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5 floor exercises for weight loss: Do these to burn the fat

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5 floor exercises for weight loss: Do these to burn the fat

Weight reduction isn’t solely about trying good or becoming into your favorite gown. It’s related to your well being too. In line with Nationwide Library of Drugs, weight problems is among the main causes of heart problems deaths and morbidity. And so, sustaining wholesome weight will assist to scale back the possibilities of growing heart problems. A weight-loss journey consists of making modifications in your way of life. As you finalise workout routines for weight reduction, don’t neglect to incorporate flooring workout routines.

Well being Pictures related with superstar coach Praveen Nair to search out out if flooring workout routines may also help with weight reduction.

Do squats to drop some pounds. Picture courtesy: Shutterstock

What are flooring workout routines?

Weight reduction workout routines require only a flooring, a mat and motivation! You don’t want excessive tech tools to do flooring workout routines. Nair says that flooring workout routines are extremely efficient as you largely use your personal physique weight to do all of the work. Most significantly, you are able to do this wherever, like if you find yourself travelling, in your lodge room or close to the pool.

Ground workout routines for girls

You simply want round half an hour for a really efficient flooring exercise. Listed here are a few of the workout routines you may strive!

1. Squats

Squats may also help to burn energy and in addition strengthen in addition to tone the muscular tissues in your decrease physique.

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The right way to do squats

• To do squats, hold your ft wider than your hips.
• Sit down until you discover your hip travelling just under your knees and stand again to the beginning place.

2. Plank

It’s a nice train for core energy and conditioning, says the skilled.

The right way to do a plank

• Begin with a push-up place, which suggests your arms needs to be underneath your shoulders and your physique needs to be absolutely prolonged.
• Whereas your toes and palms are aligned on the ground, your again needs to be straight and core must be tight.
• Maintain the plank for so long as your physique means that you can.
• Drop to your knees and cease till you may return to the plank place as soon as once more.

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plank
Do flooring workout routines for 20 to 40 minutes to drop kilos. Picture courtesy: Adobe Inventory

3. Burpees

Burpee is among the most compound and efficient actions for general cardiovascular improvement in addition to flexibility, says Nair.

The right way to do a burpee

• Start with deep squat and put your palms on the ground.
• Leap the place you’ll find your physique in a palm plank.
• Get to a lifeless push-ups, full the elbow extension.
• Leap as much as deep squat having impartial backbone after which stand as much as the beginning place.

4. Leg raises or reverse crunches

It’s extremely efficient to coach complete stomach muscular tissues.

The right way to do it leg raises or reverse crunches

• Whereas mendacity on the ground on the again, elevate your leg.
• Having your again flat on flooring or retaining your decrease again intact to the ground, elevate your legs until they attain the pelvic stage or attain 90 levels the decrease them right down to flooring.

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5. Superman

This can be a nice train to strengthen your decrease again with static contraction as you will need to have a robust again to do nice actions.

The right way to do superman

• It’s essential concurrently elevate your legs and arms off the bottom similar to your favorite superhero Superman.
• Do that whereas retaining your core engaged.

Nair says that whereas doing flooring train, your coronary heart fee zone needs to be 110 to 160 beats per minute. You are able to do these workout routines for 20 to 40 minutes. Push arduous, however solely until you might be comfy as more often than not, physique weight workout routines look straightforward however will be actually difficult. Additionally, to drop some pounds flooring workout routines is simply one of many many issues it is advisable to do.

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It's Time to Start Exercising in Your Pajamas

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It's Time to Start Exercising in Your Pajamas

We don’t report on every TikTok trend, but when they’re good — they’re good. Recently, creator Annabel Blue went viral for a “lazy ballerina conditioning routine” video she posted on the social media platform. She demonstrates stretching exercises, like thread-the-needle and downward-facing dog, and strengthening exercises, like planks and glute bridges.

But her workout routine isn’t what has the video’s comments section talking. It’s the fact that she’s working out in her pajamas. “I will ALWAYS work out in my PJs,” one user writes. “Love a PJ workout,” another user adds. And you know what? We wholeheartedly agree.

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas encouraged!) and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.

“Cozy cardio offers a nice alternative to this ‘go hard’ punishing mentality that many people associate with fitness progress,” Alexa Mieses Malchuk, MD, MPH, previously told PS. “You can be kinder to yourself and still reach your fitness goals.”

Indeed, moving your body doesn’t have to be extreme and uncomfortable to yield results, and there’s actually some research to back this up. A small 2017 study in Physiological Reports found that moderate-intensity exercise may have the same benefits as more rigorous workouts, like improved insulin sensitivity, metabolism, and fat loss and lower blood pressure and cholesterol.

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Not to mention, there’s evidence that at-home workouts are a great alternative to gym workouts because they, too, improve muscle strength, muscle endurance, muscle power, and balance.

The bottom line? If working out in an oversized T-shirt and flowy pants makes you more likely to want to exercise — even if you’re not doing something super intense — that’s a whole lot better than the alternative of not exercising at all. In fact, searching “pajamas workout” on TikTok results in 11.5 million posts.

So, the next time you want to do a workout and don’t feel like changing out of the clothes you slept in the night before, rest assured you can still reap the benefits of exercise in your comfiest attire. Absolutely no judgement here.

Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. You can find her work here on PS, and in many other publications including Self, Well+Good, Runner’s World, Outside Run, Peloton, Women’s Health, and Men’s Fitness.

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Samantha Ruth Prabhu Starts Her Day With Wim Hof Breathing Exercise, All You Need To Know About It – News18

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Samantha Ruth Prabhu Starts Her Day With Wim Hof Breathing Exercise, All You Need To Know About It – News18

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The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can lead to dizziness if not performed correctly.

Samantha Ruth Prabhu talked about how she starts her day with a gratitude journal and breathing exercises.

Samantha Ruth Prabhu is one of those few celebrities who often uses her social media to talk about fitness and wellness. The actor recently appeared on a podcast and gave a glimpse of her morning routine that focuses on starting your day on a note of gratitude and mindfulness. She mentioned the multiple breathing and meditation exercises that she practices in the morning, along with maintaining a gratitude journal.

Taking to her Instagram, Samantha Ruth Prabhu shared a snippet of the podcast interview. She mentioned that she starts her day by journaling in her gratitude journal. She mentioned how this activity sets the tone of her day and helps her start the morning on a positive note. She revealed that she follows it up with a sun soak, the Wim Hof breathing exercise, meditation, and tapping. She said, “I wake up, I start journaling. I write in a gratitude journal and set myself up to have a good day. And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation. This small practice might feel subtle and simple at first, but it has the power to change the way you see everything. Give it a try — it’s been a game-changer for me.”

Take a look at the post here.

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Samantha’s video has sparked curiosity about the Wim Hof method. Here’s all that you need to know about it.

What is the Wim Hof Breathing Technique?

Developed by Wim Hof, this breathing exercise combines controlled breathing exercises, cold exposure, and meditation to help improve physical and mental well-being. It is believed that this technique helps to increase energy, reduce stress, and improve focus. It is also said that this technique improves the immune response.

How To Perform The Wim Hof Breathing Technique?

Step 1: Find a quiet place where you can sit or lie down comfortably.

Step 2: Start taking deep breaths in through the nose, filling your lungs, and exhale through your mouth. Breathe deeply and consciously. Repeat this deep breathing for 30-40 breaths.

Step 3: After completing your 30-40 breaths, exhale fully. Hold your breath for as long as you can without force. When you feel the need to breathe again, inhale deeply and hold your breath for 15-20 seconds.

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Step 4: Repeat the cycle for three to four rounds.

Precautions To Take While Performing Wim Hof Breathing Exercise

  • This technique can cause dizziness or lightheadedness, so it’s important to avoid performing it while driving or swimming.
  • Start slowly, ideally with 10-20 breaths. Increase the number as you get accustomed to it.
  • Although the technique involves deep breathing, it’s important to remain relaxed and not to force the breathing too quickly or too intensely.
  • If you have respiratory issues, heart conditions, or mental health conditions (like anxiety or panic attacks), you should consult with a medical expert first.
  • Listen to your body and stop if you feel any signs of discomfort.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you’re still leaning towards living room workouts rather than lacing your trainers up for a chilly run, we get it.

While there are a myriad of advantages to getting your movement in from home (convenience, cost and time, to name just a few), it’s easy to write off a home workout as too easy. And all too often, they’re targeted at us getting back into movement post injury, rehab or baby. Which got us thinking: is it really possible to do an advanced workout from home?

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