She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda...
Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as...
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Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling,...
RALEIGH, N.C. (WTVD) — February is American Heart Month, and recent data is shedding light on high rates of obesity in North Carolina. A study by...
FRIDAY, Feb. 23, 2024 (HealthDay News) — An open question for weight-loss drugs like Ozempic, Wegovy and Zepbound has been whether folks will keep the pounds...
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into...
WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...