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West Virginia is named America’s UNHEALTHIEST state, alongside Mississippi, Tennessee and Arkansas with smoking, drug abuse and diabetes blamed for lower life expectancies

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West Virginia is named America’s UNHEALTHIEST state, alongside Mississippi, Tennessee and Arkansas with smoking, drug abuse and diabetes blamed for lower life expectancies


A landmark study has determined the unhealthiest place to live in America – and its bad news for millions of people living in the South.  

By combining 21 metrics including percentage of adults who smoke, obesity rates and cancer mortality, Forbes Advisor found that West Virginia is the worst state in America for staying in shape. 

One in five people in the Mountain State are smokers, with it also ranking first in diabetes mortality and second in shortest life expectancy, at just 73.9 years. 

Mississippi, Tennessee and Arkansas helped the South emerge as the least healthy region in the US, while Hawaii residents blew the competition out of the water as the island came out on top.

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The South owns eight of the 10 unhealthiest states in America, through a combination of rampant substance abuse, poor health and lifestyle choices, and a high risk of disease 

Five of the 10 healthiest states in America are found on the East Coast - but Hawaii came out on top thanks to its long life expectancy and exercise-obsessed residents

Five of the 10 healthiest states in America are found on the East Coast – but Hawaii came out on top thanks to its long life expectancy and exercise-obsessed residents 

For West Virginia to rank as the unhealthiest in America, residents took up some of the worst habits available to them.  

The state has the highest percentage of obese adults in America at 41 percent, the same percentage of adults with high cholesterol, while it also owns the highest diabetes mortality rate at a shocking 41.7 percent. 

West Virginia has the highest drug overdose death rate at 75.03 per 100,000 people, over 50 percent higher than the next worst state Delaware, at a time when officials have struggled to stop the drug ‘tranq’ flooding the state. 

The state also recently came in last among the most diverse states in America.  

Of the top 10 states with the unhealthiest populations, eight are found in the South, with Tennessee, Arkansas, Kentucky, Alabama, and Louisiana residents also ranking poorly. 

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Mississippi is the state closest to West Virginia, however, particularly due to its issues with disease and healthcare services. 

The state is first is cancer mortality at 178.97 deaths per 100,000 residents, while also owning the highest mortality rates in hypertension, kidney disease, and strokes. 

It also has the shortest life expectancy in the nation at 73.63 years, and adults in the state were the most likely to say they hadn’t exercised in the past month at 31.9 percent. 

Tennessee, Arkansas and Kentucky round out the top five, with Oklahoma, Ohio and Indiana also ranking in the top 10 unhealthiest states in the nation.  

West Virginia (pictured) is the unhealthiest state in America. One in five people in the Mountain State are smokers, with it also ranking first in diabetes mortality and second in shortest life expectancy, at just 73.9 years

West Virginia (pictured) is the unhealthiest state in America. One in five people in the Mountain State are smokers, with it also ranking first in diabetes mortality and second in shortest life expectancy, at just 73.9 years 

Hawaii residents' obsession with health has seen the Aloha State rank first in America's healthiest states, coming out on top in in life expectancy at 80.87 years, second lowest in obesity at 25.9 percent, and fifth and sixth lowest in drug and cigarette use, respectively

Hawaii residents’ obsession with health has seen the Aloha State rank first in America’s healthiest states, coming out on top in in life expectancy at 80.87 years, second lowest in obesity at 25.9 percent, and fifth and sixth lowest in drug and cigarette use, respectively

Experts warn that America is becoming increasingly less healthy. From 2025 to 2060, the number of Americans suffering from diabetes is expected to rise by 39.3 percent, hypertension by 27.2 percent, and obesity by 18.3 percent

Experts warn that America is becoming increasingly less healthy. From 2025 to 2060, the number of Americans suffering from diabetes is expected to rise by 39.3 percent, hypertension by 27.2 percent, and obesity by 18.3 percent

On the other end of the spectrum, Hawaii cruised to first place thanks to its residents’ love of exercise and aversion to drugs and smoking. 

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The Aloha State ranks first in life expectancy, at 80.87 years, second lowest in obesity at 25.9 percent, and fifth and sixth lowest in drug and cigarette use, respectively. 

While many of the rest of the top 10 are found on the East Coast, Utah emerged as America’s second healthiest state. 

The highly religious state has the fourth lowest percentage of adults who are heavy drinkers at just five percent, the lowest percentage of smokers (6.7 percent), and the second lowest number of adults who failed to exercise in the last month (16.9 percent). 

The state’s residents also performed well in a number of health statistics, including the lowest cancer mortality rate, second lowest blood pressure rate, and fourth lowest levels of high cholesterol. 

After Utah, rounding out the top five healthiest states are Connecticut, Minnesota and Massachusetts. 

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In comprising its list, Forbes says it found that many Americans are becoming rapidly less healthy, with six in 10 adults now suffering from at least one chronic disease, according to the CDC. 

From 2025 to 2060, the number of Americans suffering from diabetes is expected to rise by 39.3 percent, hypertension by 27.2 percent, and obesity by 18.3 percent, according to the Journal of the American College of Cardiology. 



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The Good, the Bad and the Ugly from Virginia Tech’s 95-89 Loss to Wake Forest

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The Good, the Bad and the Ugly from Virginia Tech’s 95-89 Loss to Wake Forest


Virginia Tech’s ACC Tournament run ended in heartbreaking fashion Tuesday night in Charlotte, as the Hokies fell to Wake Forest 95-89 in overtime. It was a game full of swings. Virginia Tech erased deficits, battled back repeatedly and forced overtime, but couldn’t make enough plays in the extra period.

Here’s the good, the bad and the ugly from the game.

The Good: Rebounding dominance and a resilient fight

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Virginia Tech did plenty of things well in this game, especially on the boards.

The Hokies outrebounded Wake Forest 45-28, including 21 offensive rebounds, which created 20 second-chance points and repeatedly extended possessions. That advantage helped Virginia Tech stay within striking distance even when the offense stalled.

Head coach Mike Young pointed to the rebounding margin as one of the more frustrating parts of the loss.

“You outrebound somebody 45 to 26 or whatever that is,” Young said. “You’re supposed to win the game. Unfortunately, we did not.”

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Several Hokies contributed to that effort. Forward Tobi Lawal led the team with nine rebounds. Centers Christian Gurdak and Antonio Dorn combined for 15 rebounds, with Dorn seeing extended minutes after Amani Hansberry was sidelined with an injury he suffered against Virginia.

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Virginia Tech showed its usual resilience. The Hokies erased multiple deficits throughout the game and were able to force overtime in a game where Wake Forest led for almost 36 minutes.

Young praised the fight his team showed throughout the night.

“It’s been a characteristic of this team throughout,” said Young. “They’ve got a lot to them, and great kids to coach.”

The Bad: A quiet night for Neoklis Avdalas

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Virginia Tech needed contributions across the lineup in a tight postseason game, but Neoklis Avdalas struggled to make an impact.

Avdalas finished with five points, shooting 2-for-8 from the field. The Hokies’ assist leader was unable to record an assist against the Demon Deacons. He played 31 minutes before spending the final 7:37 of the second half and all of overtime on the bench.

Young confirmed the decision was performance-based.

“I just thought [Jaden Schutt and Jailen Bedford] were playing better than Neo, so that is how it went,” said Young.

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Schutt played his most minutes in a game (29) since late January. He shot 3-for-7 from three and made all six of his free throws, ending the night with 15 points.

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This game stands in stark contrast to Avdalas’ previous showing against Wake Forest. In that game from Feb. 21, Avdalas scored 17 points, shooting 6-for-14 from the field. He also recorded eight assists and three rebounds that game.

The Ugly: Turnovers early and execution in overtime

THe biggest issue for Virginia Tech came in two stretches: the early turnovers and in overtime.

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The Hokies committed 10 turnovers in the first half, allowing Wake Forest to control the pace despite Virginia Tech’s 25-11 first-half rebounding advantage. Off those 10 first-half turnovers, Wake Forest scored 11 points.

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“We had some terrible, terrible turnovers,” said Young.

Although Virginia Tech cleaned that up in the second half, only committing three turnovers for the remainder of the game, the early miscues forced the Hokies to play from behind most of the night.

After battling abck all night, overtime is where the Hokies ran out of answers.

Wake Forest quickly seized momentum in the extra period. Guard Myles Colvin gave the Demon Deacons a five-point advantage less than a minute into overtime, making a floater and a three.

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The Hokies struggled to generate offense in overtime while Wake Forest capitalized repeatedly at the free-throw line. When Virginia Tech was forced to foul down late, Wake Forest did not allow any chance of a comeback, making all nine of its free throws in overtime.

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“They were hitting shots,” Ben Hammond said. “Their point guard had the game of his life today.”

In the end, Wake Forest made the plays Virginia Tech could not.



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Virginia lawmakers criticize anti-redistricting mailer with Jim Crow-era images – WTOP News

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Virginia lawmakers criticize anti-redistricting mailer with Jim Crow-era images – WTOP News


The flyers encourage people to vote against the redistricting effort and feature pictures of the Ku Klux Klan and from the Civil Rights Movement.

Virginia Attorney General Jay Jones condemned flyers with Jim Crow-era images discouraging voters from supporting redistricting in the state.

The mailers, which Jones told WTOP he first learned about last weekend, featured pictures of the Ku Klux Klan and from the Civil Rights Movement. One such mailer said, “Our ancestors fought to represent us. Now Richmond politicians are trying to take our districts away.”

The flyers encourage people to vote against the redistricting effort.

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Early voting is underway, as Democrats in the state push for changes to congressional districts that are expected to give them more of an advantage in Congress. They said it’s in response to President Donald Trump encouraging redistricting in Republican-led states such as Texas. Republicans, though, have been critical.

In an interview with WTOP, Jones, Virginia’s first Black attorney general, said the mailers are disturbing, shocking, offensive and deceptive.

“It’s very clear a MAGA-linked group that opposes the referendum is sending these mailers to Black voters, and they’re misusing very, very hurtful imagery from the Civil Rights Movement, even invoking Jim Crow, to weaponize one of the darkest chapters in our history, to scare people into voting no and help Republicans maintain a rigged map for 2026 so they can keep control of Congress,” Jones said.

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In a statement, the NAACP Virginia State Conference said the flyers falsely compare redistricting to Jim Crow.

“While the NAACP is nonpartisan, we are deeply engaged in political advocacy to safeguard our communities,” said Rev. Cozy Bailey, president of NAACP Virginia.

The purpose of the mailers, Jones said, is to “suppress the vote. It’s to make sure that people don’t go make their voices heard during this election.”

The flyers said they’re paid for by a group called Democracy and Justice PAC. Former Virginia Del. A.C. Cordoza, a Republican, is listed as the chairman, according to Virginia Board of Elections documents.

“I couldn’t see why they say it’s insulting,” Cordoza told WTOP. “I’m a Black man. I don’t want my Black vote to be taken away.”

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The proposed new map, Cordoza said, “ripped apart majority-minority districts in order to increase the number of white representatives from Northern Virginia.”

Cordoza said he didn’t know how many homes the mailers had been sent to or how much the PAC spent on them.

“I want people to do their research and see exactly what’s happening,” Cordoza said. “We, as Virginians, voted for a bipartisan redistricting commission for a reason.”

Jones, though, said he sits “across the dinner table from people who have had their right to vote denied because of the color of their skin. It’s 2026. I would hope that we’d be past tactics like this, but clearly we aren’t.”

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Gov. Spanberger leads Virginia public safety readiness briefing

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Gov. Spanberger leads Virginia public safety readiness briefing


RICHMOND, Va. — Virginia Gov. Abigail Spanberger met with public safety leaders from across the commonwealth Monday as part of a “unified readiness” coordination effort.

The governor met with police and fire chiefs, sheriffs, emergency managers and private sector members — including Dominion Energy — to discuss Virginia’s commitment to public safety, intelligence sharing and interagency collaboration.

“As global tensions continue to evolve, I want to be very clear: there are no known threats specific to Virginia at this time,” Spanberger said. “Today’s briefing was about making sure that information can be shared quickly and we remain at the ready.”

The meeting relates to Spanberger’s Executive Order 12, which she says reaffirms Virginia’s commitment to public safety, community trust, and readiness.

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