“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
It’s the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when...
A new regulation proposed in the Denver City Council would mandate that restaurants list just two drink options on their menus as part of combo meals...
A landmark study has determined the unhealthiest place to live in America – and its bad news for millions of people living in the South. By...
November is NZ Diabetes Action Month, and former Warriors and Kiwis player Ruben Wiki has run a fitness session in Mangere for tamariki to help spread...
PITTSBURGH (KDKA) – Discovering that something was invented for one purpose has unexpected benefits for a different use can be a nice surprise. Like the adhesive...
An Oklahoma woman recently opened up about how her Apple Watch saved her life two years ago after it first detected a heart issue she thought...
Don’t feel badly if you do not realize that Nov. 14 is World Diabetes Day, or that November is National Diabetes Awareness Month. There are no...