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‘No contact’ on the rise: Nearly 2 in 5 Americans cut ties with loved ones

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‘No contact’ on the rise: Nearly 2 in 5 Americans cut ties with loved ones

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More Americans are choosing to walk away from difficult relationships instead of working through them, a new survey has revealed.

Nearly two in five Americans — 38% — say they have gone “no contact” with a friend or family member in the past year, according to a survey of 2,000 adults conducted in March by Talker Research for the therapy platform Talkspace.

“These results suggest that avoiding relationship challenges is becoming more common,” Dr. Nikole Benders-Hadi, chief medical officer at Talkspace, said in a statement. 

“But that approach can come with its own risks, making it harder to sustain meaningful connections over time and leading to more loneliness.”

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‘DOORMAT MOM’ CUT OFF BY DAUGHTER AMID ESTRANGEMENT TREND: ‘COMPLETELY BLINDSIDED’

Younger Americans were far more likely than older generations to report cutting someone off. The survey found that 60% of Gen Z respondents had gone “no contact,” compared to 50% of millennials, 38% of Gen X and 20% of baby boomers.

A new survey found that about 38% of Americans have gone “no contact” with a friend or family member in the past year. (iStock)

John Puls, a Florida-based psychotherapist and adjunct professor at Florida Atlantic University, said he has seen a growing trend of young adults, including Gen Zers, going no contact with their parents in his practice.

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“This generation appears to have a low tolerance for otherwise poor behavior from their parents,” Puls, who was not involved in the study, told Fox News Digital. “They are often conflict-avoidant, which prevents them from trying to meaningfully work through their issues with their parents.”

Their parents, meanwhile, are often unwilling to examine their role in any of the conflict within the relationship, Puls added. 

“This creates a situation where neither party is willing to compromise or take ownership.”

FAMILY BREAKUPS OVER POLITICS MAY HURT MORE THAN YOU THINK, EXPERT SAYS

Thirty-six percent of overall respondents said the top reason for severing ties with someone was feeling disrespected. Nearly 30% said the relationship negatively affected their mental health or that the other person was too negative.

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Younger Americans are more likely than older generations to cut off contact with loved ones, according to the survey. (iStock)

The cutoffs often appear to last. Among those who said they went “no contact” in the past year, 59% said they are still not speaking to the person, according to the survey.

The findings also suggest that “no contact” may be part of a wider retreat from uncomfortable interactions. Nearly three-quarters of respondents, 73%, said their instinct during relationship problems is to distance themselves rather than communicate and work through the issue.

Other behaviors in the poll point in the same direction. More than a third of respondents said they had blocked a friend or family member on social media in the past year, while 30% said they had removed a loved one from a group chat.

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The trend may reflect a broader shift toward avoiding uncomfortable conversations instead of resolving relationship issues. (iStock)

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While the study was sponsored by a therapy platform and has not undergone peer review, experts have previously told Fox News Digital that “cutoff culture” is becoming normalized, with some arguing that media messaging, including from figures like Oprah Winfrey and the Beckhams, has helped drive the trend.

Many experts agree the tactic should be used only as a last resort.

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Puls stressed that no case of going zero contact with a family member or friend is the same, and while it is necessary in rare situations, it often comes with long-term regret and resentment. 

“I always recommend my patients try ongoing family therapy, compromise and implementing boundaries,” he said.

Experts recommend trying family therapy, setting boundaries and working toward compromise before resorting to cutting off contact. (iStock)

Nari Jeter, a Florida-based licensed marriage and family therapist, agreed. 

“Some people think that once you go no-contact, you’ll immediately feel peace. That’s usually not the case,” she said.

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“This is often a heart-wrenching and even agonizing process,” Jeter, who was not involved in the research, added.

But the move doesn’t have to be forever, she noted: “No contact can become fertile ground for future reconciliation.”

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People taking common sleep drug may not realize they’re too impaired to drive, study finds

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People taking common sleep drug may not realize they’re too impaired to drive, study finds

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A popular antipsychotic medication was found to reduce obstructive sleep apnea (OSA) – but it also led to impaired driving the next morning.

That’s according to a small randomized controlled trial published in the Annals of the American Thoracic Society.

Researchers from Flinders University in Adelaide, Australia, conducted the study in 15 adults with OSA who also had difficulty maintaining sleep. Each participant underwent two overnight sleep studies approximately one week apart, according to a press release.

Researchers from Flinders University in Adelaide, Australia, conducted the study in 15 adults with OSA who also had difficulty maintaining sleep. Each participant underwent two overnight sleep studies approximately one week apart. (iStock)

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The participants took 50mg of quetiapine (Seroquel) before bed one night, and took a placebo the following night.

Quetiapine is a widely prescribed antipsychotic that is prescribed for schizophrenia, bipolar disorder and depression. It is also often used off-label at lower doses to treat insomnia, anxiety and other sleep issues.

NEW HEALTH WARNING ISSUED OVER POPULAR SLEEP AID MILLIONS TAKE NIGHTLY

The researchers monitored the participants throughout the night, looking at their breathing, brain activity, oxygen levels and leg movements.

A female driver yawns while sitting behind the wheel, illustrating the concept of falling asleep at the wheel. (iStock)

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The participants who took the quetiapine had more than 40 minutes more total sleep time and 45% less wakefulness during the night, the study found. Their apnea-related events also reduced from 27 to 20 events per hour.

Despite these improvements, the drug appeared to slow reaction time behind the wheel compared to those taking a placebo. This was based on a driving simulator test and a 10-minute reaction time test, administered within 30 minutes of waking up.

SLEEP APNEA MAY BE QUIETLY CHANGING YOUR BODY IN AN UNEXPECTED WAY, STUDY FINDS

Those taking quetiapine experienced more than triple the number of attention lapses and swerved out of their lane more often in the driving simulator.

Eleven out of 15 of the participants reported feeling sleepier the morning after taking the medication, but  roughly one in four people did not recognize their level of impairment. This was concerning because they may be more likely to operate a vehicle or machinery without realizing their reaction time had slowed.

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Other mild to moderate side effects included nausea, restless legs and a sudden blood pressure drop upon standing. (iStock)

Other mild to moderate side effects included nausea, restless legs and a sudden blood pressure drop upon standing, which affected one in three people taking quetiapine.

The study did have some limitations, including the small sample size, the authors noted. The participants were only evaluated for one night, and the study’s laboratory setting may not reflect the participants’ real-world use.

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Larger, longer-term studies are needed to confirm the findings before making decisions about prescribing quetiapine for sleep apnea and insomnia, the researchers said.

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Pending follow-up studies, the researchers recommend that people avoid driving or other safety-critical tasks for at least 9.5 hours after taking quetiapine.

Women generally metabolize these drugs more slowly than men, which can influence both efficacy and the risk of next-day side effects, an expert said. (iStock)

Ashley Curtis, PhD, director of the Cognition, Aging, Sleep and Health (CASH) Lab at the University of South Florida, noted that certain hypnotic medications exhibit sex differences in metabolism.

Women generally metabolize these drugs more slowly than men, which can influence both efficacy and the risk of next-day side effects, warned the expert, who was not involved in the study.

“Future studies should carefully examine whether these newer agents demonstrate similar sex-specific patterns to ensure optimal dosing and safety recommendations,” she told Fox News Digital.

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The impact of quetiapine on next-day cognitive function warrants further investigation, particularly among older adults, according to Curtis. 

“This population is already vulnerable to cognitive and related side effects related to polypharmacy, making it essential to understand the potential trade-offs between sleep benefits and daytime functioning,” she added.

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Insomnia is often the result of “learned behavioral and cognitive factors” that persist over time, according to Curtis.

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“Even when medications are effective in the short term, behavioral interventions such as cognitive behavioral therapy for insomnia remain an important component of long-term management,” she said.

“This population is already vulnerable to cognitive and related side effects related to polypharmacy.”

Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, agreed that patients shouldn’t be alarmed by these findings.

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“But if they’re taking quetiapine for sleep, especially if they have sleep apnea or wake up feeling groggy, they should talk with their doctor about whether the benefits outweigh the risks and whether other treatment options might be appropriate,” noted Rohrscheib, who was not affiliated with the research.

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Fox News Digital reached out to the drug manufacturer and to the study researchers for comment.

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Popular weight-loss diet shows surprising impact on serious mental health condition

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Popular weight-loss diet shows surprising impact on serious mental health condition

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The keto diet may help individuals with anorexia nervosa, new research from UC San Diego School of Medicine suggests.

The small study, published in the journal Nature, enrolled 22 women between 18 and 45 years old who had a history of anorexia nervosa and a BMI (body mass index) above 17.5.

Anorexia nervosa (AN) is a severe psychiatric disorder involving food restriction and low body weight, the researchers describe. This is often followed by body dissatisfaction, an intense fear of eating, and a preoccupation with body shape and size even after weight restoration.

KETO DIET HAS SURPRISING IMPACT ON MENTAL HEALTH, RESEARCHERS DISCOVER

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The participants followed a ketogenic therapy plan for 14 weeks, aiming for a diet consisting of 70% fat, 20% protein and 10% carbohydrates, according to a press release.

The participants followed a ketogenic therapy plan for 14 weeks, aiming for a diet consisting of 70% fat, 20% protein and 10% carbohydrates. (iStock)

The goal was to maintain weight while inducing nutritional ketosis — a metabolic state in which the body produces and uses ketones for energy because carbohydrate intake is low enough to shift metabolism toward fat burning.

The researchers monitored the participants via ketone testing, weekly weight checks, symptom questionnaires, and nutritional and psychiatric support.

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Among the remaining 18 participants, eating disorder symptoms reportedly improved in several areas, including restraint, depression scores, and concern with eating, shape and weight.

Overall scores on the Eating Disorder Examination Questionnaire (EDE-Q) also improved, with 72% of participants scoring in the recovered or normal range.

Eating disorder symptoms reportedly improved in several areas, according to the study findings. (iStock)

The participants’ body weight did not change significantly, and no BMI fell below 17.5, according to the results.

Those who continued to follow ketogenic therapy three months after the intervention had slightly better EDE-Q scores.

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The study authors concluded that ketogenic dietary therapy is “well-tolerated” and demonstrated “potential efficacy” in reducing anorexia nervosa symptoms in adults who are mildly underweight or weight-restored.

Although the study was “sufficiently powered,” the authors noted that the small sample size of predominantly White females limits the scope of the findings.

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“Future research should replicate these findings in more diverse populations and incorporate objective assessments of brain function, such as metabolic PET imaging, to assess brain glucose metabolism,” they wrote.

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Those who continued to follow ketogenic therapy three months after the intervention had slightly better scores on the Eating Disorder Examination Questionnaire. (iStock)

Lead study author Guido Frank, MD, professor of psychiatry at the UC San Diego School of Medicine, who has studied and treated anorexia patients for more than 25 years, launched this study to broaden treatment options for this high-risk population.

Frank wrote in a statement that new approaches to anorexia nervosa are “urgently” needed.

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“Our work with ketogenic therapy looks beyond standard therapies and potentially at the underlying physiology of the disorder,” he went on.

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“Growing evidence links anorexia nervosa to neurometabolic dysfunction, and we are hopeful that direct metabolic intervention can regulate neural function and address the psychological symptoms patients experience.”

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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A new injectable therapy is showing positive results in reducing melanoma throughout a five-year period.

The personalized mRNA cancer therapy, called intismeran autogene, combined with the cancer immunotherapy drug KEYTRUDA (pembrolizumab), is a collaboration between Merck and Moderna.

The results from the phase 2b KEYNOTE-942 study were presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on May 27.

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After about a five-year follow-up, the combo drug was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone.

The researchers analyzed data from 157 patients with high-risk stage 3 and 4 melanoma whose cancer had been removed via surgery. The participants were split into two groups — one received the combo therapy and the other only received pembrolizumab, according to a press release.

The therapy was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone after a five-year follow-up. (iStock)

The findings revealed that the combination group saw benefits that were “sustained and durable over time.”

Intismeran autogene is designed using mutations identified in a patient’s own tumor, with the intention of teaching the immune system what the cancer looks like so that it can recognize and attack it.

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According to the researchers, intismeran is “well-tolerated” with a “manageable” safety profile. 

The most commonly cited side effects of the personalized mRNA vaccine plus KEYTRUDA were fatigue, injection-site pain, chills, fever and headache. The researchers reported no new long-term safety concerns and no severe vaccine-related adverse events.

The combination therapy is currently being evaluated in a phase 3 study — the final confirmation stage.

Patients with late-stage melanoma have a “significant risk” of cancer recurrence, according to an expert. (iStock)

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In a Merck press release from January, Kyle Holen, MD, Moderna’s senior vice president and head of development, oncology and therapeutics, noted that this data highlights the “potential of a prolonged benefit … in patients with resected high-risk melanoma.”

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“We continue to invest in our platform in oncology because of encouraging outcomes like these, which illustrate mRNA’s potential in cancer care,” he said.  

Dr. Marjorie Green, senior vice president and head of oncology, global clinical development at Merck Research Laboratories, also commented that for many patients with stage 3 or 4 melanoma, there is a “significant risk of recurrence following surgery.”

Researchers confirmed that the combination therapy is currently being evaluated in a phase 3 study. (iStock)

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“As such, demonstrating the longer-term potential of intismeran autogene and KEYTRUDA to reduce the risk of recurrence for certain patients with melanoma is a meaningful milestone,” she said.

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The company cited encouraging five-year follow-up data and pointed to upcoming late-stage INTerpath trial results with Moderna in several hard-to-treat cancers.

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