Health
‘No contact’ on the rise: Nearly 2 in 5 Americans cut ties with loved ones
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More Americans are choosing to walk away from difficult relationships instead of working through them, a new survey has revealed.
Nearly two in five Americans — 38% — say they have gone “no contact” with a friend or family member in the past year, according to a survey of 2,000 adults conducted in March by Talker Research for the therapy platform Talkspace.
“These results suggest that avoiding relationship challenges is becoming more common,” Dr. Nikole Benders-Hadi, chief medical officer at Talkspace, said in a statement.
“But that approach can come with its own risks, making it harder to sustain meaningful connections over time and leading to more loneliness.”
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Younger Americans were far more likely than older generations to report cutting someone off. The survey found that 60% of Gen Z respondents had gone “no contact,” compared to 50% of millennials, 38% of Gen X and 20% of baby boomers.
A new survey found that about 38% of Americans have gone “no contact” with a friend or family member in the past year. (iStock)
John Puls, a Florida-based psychotherapist and adjunct professor at Florida Atlantic University, said he has seen a growing trend of young adults, including Gen Zers, going no contact with their parents in his practice.
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“This generation appears to have a low tolerance for otherwise poor behavior from their parents,” Puls, who was not involved in the study, told Fox News Digital. “They are often conflict-avoidant, which prevents them from trying to meaningfully work through their issues with their parents.”
Their parents, meanwhile, are often unwilling to examine their role in any of the conflict within the relationship, Puls added.
“This creates a situation where neither party is willing to compromise or take ownership.”
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Thirty-six percent of overall respondents said the top reason for severing ties with someone was feeling disrespected. Nearly 30% said the relationship negatively affected their mental health or that the other person was too negative.
Younger Americans are more likely than older generations to cut off contact with loved ones, according to the survey. (iStock)
The cutoffs often appear to last. Among those who said they went “no contact” in the past year, 59% said they are still not speaking to the person, according to the survey.
The findings also suggest that “no contact” may be part of a wider retreat from uncomfortable interactions. Nearly three-quarters of respondents, 73%, said their instinct during relationship problems is to distance themselves rather than communicate and work through the issue.
Other behaviors in the poll point in the same direction. More than a third of respondents said they had blocked a friend or family member on social media in the past year, while 30% said they had removed a loved one from a group chat.
The trend may reflect a broader shift toward avoiding uncomfortable conversations instead of resolving relationship issues. (iStock)
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While the study was sponsored by a therapy platform and has not undergone peer review, experts have previously told Fox News Digital that “cutoff culture” is becoming normalized, with some arguing that media messaging, including from figures like Oprah Winfrey and the Beckhams, has helped drive the trend.
Many experts agree the tactic should be used only as a last resort.
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Puls stressed that no case of going zero contact with a family member or friend is the same, and while it is necessary in rare situations, it often comes with long-term regret and resentment.
“I always recommend my patients try ongoing family therapy, compromise and implementing boundaries,” he said.
Experts recommend trying family therapy, setting boundaries and working toward compromise before resorting to cutting off contact. (iStock)
Nari Jeter, a Florida-based licensed marriage and family therapist, agreed.
“Some people think that once you go no-contact, you’ll immediately feel peace. That’s usually not the case,” she said.
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“This is often a heart-wrenching and even agonizing process,” Jeter, who was not involved in the research, added.
But the move doesn’t have to be forever, she noted: “No contact can become fertile ground for future reconciliation.”
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As the Trump administration moves to loosen federal restrictions on drugs — including a new step to ease regulations on state-licensed medical marijuana — questions are growing about cannabis use and its broader health effects.
Among them is a lesser discussed concern: men’s fertility.
During National Infertility Awareness Week, experts are drawing attention to the potential negative impact of both recreational and medical cannabis on male reproductive health.
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Cannabis use has been associated with changes in reproductive health for both males and females, though human evidence remains mixed.
“This is especially disheartening when men and women are actively trying to conceive and start a family,” Dr. Alta DeRoo, chief medical officer of the Hazelden Betty Ford Foundation in Minnesota, told Fox News Digital.
As the Trump administration moves to loosen federal restrictions on drugs, questions are growing about cannabis use and its broader health effects. (AP Photo/Martin Meissner, File)
A 2025 Harvard-linked study involving women undergoing fertility treatment revealed twice as many miscarriages among those using cannabis compared to non-users.
It’s a common misconception, however, that fertility issues are always due to an issue with the woman. Male infertility is more common than many think, according to Stephanie Seminar, MD, chief of the Reproductive Endocrine Unit at Massachusetts General Hospital, a founding member of Mass General Brigham in Boston, Massachusetts.
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“Many individuals think infertility is a woman’s problem, [but] male infertility is common and under-evaluated,” Seminar told Fox News Digital.
Out of the 10% to 15% of couples worldwide who experience infertility, male factors cause or contribute to approximately 45% of those cases, data shows.
Cannabis use, particularly when heavy and chronic, can have negative effects on male fertility, a doctor cautioned. (iStock)
Having normal sexual drive and performance does not mean that a man has normal fertility, Seminar noted.
An evaluation of male infertility goes beyond semen analysis, examining factors like sexual dysfunction, toxin exposure, tobacco/cannabis use, childhood illnesses and past testosterone use, according to medical experts.
How cannabis may affect male fertility
Cannabis use, particularly when heavy and chronic, can have negative effects on male fertility, Seminar cautioned. Those can include changes in reproductive hormones and semen parameters, including decreased sperm counts or mobility.
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Cannabis can also impact sperm quality, the doctor said. “The sperm count or volume can be lower, and those sperm produced may be malformed and unable to swim effectively,” the doctor said.
Research supports this decline – a 2019 review published in The Journal of Urology found associations between cannabis use, especially the smoked form, and reduced semen quality.
“Many individuals think infertility is a woman’s problem, [but] male infertility is common and under-evaluated.”
Another study of 1,215 healthy young Danish men, published in the American Journal of Epidemiology, found that smoking cannabis more than once per week was associated with a 28% lower sperm concentration and 29% lower total sperm count.
Combining marijuana with other recreational drugs more than once a week reduced sperm concentration and count even higher – by 52% and 55%, respectively.
Disruption of reproductive hormones
The human body produces its own natural endocannabinoids to regulate vital functions like fertility, as described in a Nature Reviews Urology analysis.
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Cannabis mimics these molecules with its two main compounds: cannabidiol (CBD) and THC (tetrahydrocannabinol), which interact directly with the body’s endocannabinoid system.
Cannabis may interfere with the brain’s regulation of reproductive hormones, experts say. (iStock)
While THC can relieve pain or stimulate appetite, it also triggers the “high” that often leads to adverse side effects, like anxiety or paranoia, which have been widely documented in cannabinoid research.
When cannabis is consumed, external cannabinoids enter the body and bind to the same receptors as natural endocannabinoids, which may impair sperm quality and reproductive function, according to previous studies.
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Cannabis may interfere with the brain’s regulation of reproductive hormones, with some research suggesting it can alter levels of FSH (follicle-stimulating hormone) and LH (luteinizing hormone), which signal the testes to support sperm production.
This hormonal suppression could contribute to fertility challenges in some cases, though researchers noted that human evidence remains mixed and continues to be studied.
Potentially reversible
Men planning to conceive should stop using cannabis, experts recommend, as it can significantly impair sperm quality, with higher usage correlating to worse outcomes.
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Any negative effects may be reversible, as fertility can be improved when couples stop cannabis use, DeRoo noted.
Experts recommend discontinuing cannabis use at least three months prior to conceiving to allow the body to generate a full cycle of healthy sperm.
Men planning to conceive should stop using cannabis, experts recommend, as it can significantly impair sperm quality. (iStock)
The American Society for Reproductive Medicine also encourages couples trying to conceive to avoid recreational drugs to maximize their chances of a healthy birth.
“Stopping the use of cannabis improves other areas of health in a person’s life, and conception or pregnancy can be a strong motivator for abstinence,” DeRoo added.
Cannabis use in the US
In 2021, nearly one in five Americans (52.5 million people) used cannabis, making it the most common federally illegal drug in the country, per CDC data.
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Statistics show that about 30% of users may develop cannabis use disorder at some point, which adversely impacts their daily activities.
Recreational cannabis is legal in roughly half of U.S. states, while medical marijuana is legal in a large majority (well over 30 states), according to the CDC. A small number of states still prohibit most forms of cannabis use.
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Coffee may do more than keep you going: It could have a noticeable impact on your digestive health, even if you drink decaf.
Researchers from APC Microbiome Ireland found that habitual coffee consumption alters the trillions of microbes living in the digestive tract, creating a chemical feedback loop that directly influences mood, stress levels and cognitive sharpness.
The study followed 62 participants to determine how coffee interacts with the microbiome. The group included 31 coffee drinkers and 31 non-coffee drinkers who went through a series of psychological tests and kept detailed journals about their diet and coffee consumption.
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The researchers defined “coffee drinkers” as those consuming three to five cups daily, a range the European Food Safety Authority deems safe and moderate.
After people stopped drinking coffee for two weeks and then started drinking it again, the bacteria in their digestive systems behaved differently than the non-drinkers, according to a press release.
“It’s a complex dietary factor that interacts with our gut microbes, our metabolism and even our emotional well-being.” (iStock)
“Coffee is more than just caffeine,” study author John Cryan, principal investigator at APC Microbiome Ireland, said in a statement.
“It’s a complex dietary factor that interacts with our gut microbes, our metabolism and even our emotional well-being.”
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The coffee drinkers were found to have higher levels of specific beneficial bacteria, such as Eggertella and Cryptobacterium curtum.
These microbes play a vital role in releasing gastric acids and creating bile, both of which help the body eliminate harmful bacteria and manage inflammation, the researchers noted.
The non-caffeine components of coffee, like polyphenols and antioxidants, may be doing the heavy lifting for mental health. (iStock)
Both caffeinated and decaf drinkers reported lower levels of perceived stress, depression and impulsivity. This suggests that the non-caffeine components of coffee, like polyphenols and antioxidants, are doing the heavy lifting for mental health.
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However, the two types of brew offer different perks. Caffeinated coffee was specifically linked to reduced anxiety and better focus, while decaf was shown to lead to significant improvements in learning and episodic memory.
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Researchers believe these cognitive gains in decaf drinkers may be tied to better sleep quality and increased physical activity.
Caffeinated coffee was specifically linked to reduced anxiety and better focus, while decaf led to significant improvements in learning and episodic memory. (iStock)
The study’s findings are limited by a small sample size, which may not accurately represent the diverse microbiome profiles found across different global populations.
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Because the research relied heavily on self-reported data regarding participants’ coffee habits and mood levels, the results are subject to memory errors and subjective bias, the researchers noted.
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The study also did not strictly control for other dietary variables, such as sugar and dairy additives, which could independently influence gut health and cloud the specific impact of the coffee bean itself.
The research was published in the journal Nature Communications.
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