Lifestyle
Some of the best sound baths in L.A. are happening in mattress stores
I stir in the dark. So do the others. There are around 30 of us, maybe more — all experiencing the soundscape of the quartz bowls; a tech-free hour designed for us to commune with memory, creativity and emotion. A chime brings the sound bath to its formal end, signaling us to reacquaint ourselves with the physical present, to officially “wake up.” Slipping out of blankets and off of tall, puffy mattresses, we give thanks, take a crystal, a mantra card … and leave the giant mattress warehouse for the bright lights of Glendale Boulevard.
While not affiliated with any specific modality, the sound bath inside the Atwater Village branch of Mattress Central has a cult-like following. The brainchild of practitioner Alice Moon, the event (which often sells out) is one of many nontraditional wellness offerings from her company Moon Soul Sound Baths. At the monthly event, her patrons gather at the store, select a mattress (alone or with a friend), get cozy and swap the static of the world for the soothing harmonics of Moon’s quartz bowls.
As you might imagine, Moon is fairly nontraditional herself. She grew up in New Orleans and after Hurricane Katrina she felt compelled to make a change. She came to L.A. for a long vacation and ended up staying.
“I just wanted to take a month-long trip,” Moon said. “But when I got here I was like, this is the missing puzzle piece that my life needed.”
In Los Angeles, Moon embraced cannabis culture. She became a self-taught cannabis industry PR professional and even created a tech start-up for locating edibles based on dietary needs (a kind of Yelp for cannabis, she explained). But after being diagnosed with cannabinoid hyperemesis syndrome, a condition in which long-term cannabis users can suffer from symptoms like severe nausea, she again felt a need for change.
Alice Moon plays an ocean drum while walking around participants; her sessions are 50 minutes long.
(Kayla Bartkowski / Los Angeles Times)
“That kind of flipped my world upside down,” Moon said. “I went on this journey of trying to find things that brought me joy, the same way that cannabis did.”
Sound baths were the answer, helping Moon feel calm, positive and connected to herself. After years of practicing, Moon felt inspired to share her love of sound baths with others. “One day I woke up and I said, you know what? I feel like it is my time to bring that type of peace to other people.”
With her social media savvy and PR sensibilities at play, Moon wanted to create an experience that would be extra comfortable … and, of course, memorable. Inspired by other wellness practitioners, Moon reached out to Mattress Central to create her own version of the trend. A couple million views on Threads and hundreds of fans later, her baths book well in advance and to rave reviews. While Moon’s frequently sold-out mattress store offering has clearly made a splash on the L.A. wellness scene — it’s not the only one.
Heather Fink, left, and Nubia Jimenez, right, recline and wear sleep masks during a relaxing sound bath.
(Kayla Bartkowski / Los Angeles Times)
In West Hollywood, Barry Raccio is also host to a highly coveted mattress store sound bath. With a background in Kundalini yoga, breath work, meditation and sound healing, Raccio is a 20-year veteran of the wellness space. In Hästens mattress showroom on Beverly Boulevard, he hosts a small but sought-after sound bath happening called the “Deep Reset Luxury Sound Bath Experience.”
At the event, Raccio — who’s facilitated baths for companies including Chanel, BMW and the Parker Hotel — pours tea, plays instruments (including the traditional quartz bowls) and holds court among ultra-premium Hästens beds, including the $720,000 Grand Vividus mattress, called “the most expensive mattress in the world.”
On these ultra-luxury mattresses, a small group of 10, maybe 12 people experience the crystal bowls and “heal their nervous systems” much deeper than a normal bath — one profound, restful hour away from the chaos of the modern world. It’s a more intimate, more opulent version of Moon’s baths, but with a similar healing effect (and yes — you can book the Grand Vividus for the occasion).
Alice Moon performs with crystal singing bowls.
(Kayla Bartkowski / Los Angeles Times)
“Rest is a luxury,” Raccio says. “Because [the mattresses] are so comfortable, they conform to bodies without needing anything under your knees or even a pillow. You’re just so supported that the nervous system drops in much quicker and the relaxation process is even more profound. The effects of the sound healing even go deeper.”
In their own ways, Raccio and Moon’s mattress store sound baths are tapping into a collective need for rest, but beyond that — a gentle pause from technology for one’s own well-being. The chakra-balancing work of a sound bath coupled with the uniquely relaxing context of a mattress store gets guests there and beyond (deep sleep and snoring are commonplace at these events).
“At the mattress store, it’s like, you can really, really relax. And I just want people to feel comfortable and safe and, you know, just a moment for them,” Moon said. “That’s what it really is. It’s a moment for everyone to just, like, be there for themselves.”
Lifestyle
How Tamara Rojo is remaking ballet
San Francisco Ballet artistic director Tamara Rojo is known for taking risks. She says that, with the exception of Nutcracker, “every time you bring back the same work, less people will come. You are cannibalizing yourself. So that’s not really a long-term strategy that you can rely on.”
Karolina Kuras
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Karolina Kuras
One of the first things Tamara Rojo did when she became artistic director of the San Francisco Ballet in 2022 was to commission a major new work on a very hot, very San Francisco topic: AI.
“I wanted to be somewhere where the answer is, ‘Let’s try,’ rather than, ‘We’ve never done it this way,’” Rojo told NPR about her decision to move to a city known globally for innovation. Rojo had spent decades working in the United Kingdom, first as a principal dancer with the Royal Ballet and English National Ballet and then as artistic director and lead principal dancer with the English National Ballet.
The ballet she commissioned for San Francisco, Mere Mortals, was boundary-pushing on a number of fronts.
San Francisco Ballet’s new work about AI, Mere Mortals, presents a departure for the nearly 100-year-old dance institution.
Chris Hardy/San Francisco Ballet
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Chris Hardy/San Francisco Ballet
The jagged, earthbound movement, grainy electronic-driven soundtrack and pulsating AI-generated visuals of the hour-long ballet, presented a departure for the company programmatically. Also, Rojo’s choreographer pick, Aszure Barton, was the first woman ever commissioned to create a full-length work in the San Francisco Ballet’s nearly 100-year history – in an industry where most new dances are still created by men.
“What I love about Tamara is that she is defiant in what she believes in,” Barton said at the San Francisco Ballet’s headquarters during a break from rehearsing Mere Mortals. “This was a huge risk for her. It could have failed.”
Ballet can be a pretty conservative artform, with many companies trundling out Swan Lakes, Nutcrackers, and Cinderellas year after year. Every now and again, though, someone like Rojo comes along and truly shakes things up – even if that has meant ruffling tutus in the process.
Moving beyond limits
Rojo’s desire to move beyond accepted limits is a hallmark of her career. “She has extraordinary ambition,” dance writer Rachel Howard said.
Rojo was only 19 when she volunteered to represent her small, Madrid-based dance school and company at the prestigious Paris International Dance competition in 1994.
During her years as a principal dancer with the Royal Ballet, Tamara Rojo danced many famous roles including Princess Aurora in The Sleeping Beauty. In this 2006 dress rehearsal at The Royal Opera House, the Cuban ballet star Carlos Acosta partnered Rojo as Prince Florimund.
John D. McHugh/AFP/Getty Images
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John D. McHugh/AFP/Getty Images
“I don’t know what happened, but my hand went up,” Rojo said. “I didn’t think about it. I just went ‘me!’”
She won gold, and soon went on to dance for the Scottish National Ballet, the English National Ballet, and, starting in 2000, the Royal Ballet.
The ballerina became known for her consummate technique as well as her ability to bring emotional depth to roles like Odette/Odile in Swan Lake, Aurora in The Sleeping Beauty, and Giselle.
“Tragically sensual as one could want,” wrote New York Times critic John Rockwell in a review of Rojo’s performance of a duet from Ondine at the Lincoln Center Festival in 2004.
She also somehow found the time to earn a Ph.D. in the psychology of elite dancers from the Universidad Rey Juan Carlos in Madrid.
“She was truly one of the great international ballet stars of the last 40 years, at least,” said Howard.
Daring and success
Rojo has taken that same boundless ambition from the stage to the artistic director’s chair — making moves that match daring with success.
As the English National Ballet’s artistic director and lead principal dancer from 2012 to 2022, she helped transform the company into an international dance powerhouse, in large part through her radical approach to programming. Rojo’s efforts included bringing ballet to the Glastonbury Festival for the first time in the event’s history, and commissioning an Indian Kathak dance-infused reimagining of the beloved classic Giselle from choreographer Akram Kahn.
She also managed to keep the company financially afloat by offering up crowd-pleasing fare like The Nutcracker and a “swashbuckling romp” of a production of Le Corsaire, and oversaw its move from a cramped building in the “old money” South Kensington neighborhood of London to sprawling new studios in hip Canning Town.
Akram Khan and Tamara Rojo, pictured in London in 2013, have become frequent collaborators.
Tim P. Whitby/Getty Images
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Tim P. Whitby/Getty Images
“Rojo was hugely resourceful and creative about how she revitalized that company,” Howard said.
Sitting in her office at the San Francisco Ballet in dressy white sweatpants and an extravagantly ruffled blue blouse, the Spanish native, who turns 52 on Sunday, said the survival of her artform depends, at least in part, on risk-taking.

“Other than Nutcracker — which is this fabulous thing that keeps us all alive — every time you bring back the same work, less people will come,” Rojo said. “You are cannibalizing yourself. So that’s not really a long-term strategy that you can rely on.”
A risk pays off
The risks Rojo has taken with Mere Mortals seem to be paying off.
The production was recently remounted in San Francisco (it premiered in 2024), and will also be seen by audiences at the Edinburgh International Festival and Sadler’s Wells in London this summer. According to the company, it has brought in millions of dollars in ticket sales and drawn crowds of first-time ticket-buyers to the San Francisco Ballet.
A scene featuring dancer Wei Wang in San Francisco Ballet’s Mere Mortals.
Chris Hardy/San Francisco Ballet
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Chris Hardy/San Francisco Ballet
Many of them have stuck around for the post-performance DJ parties. These are part of Rojo’s ongoing desire to open things up by turning the company’s lobby into a friendlier space involving collaborations with local cultural groups and artists.
“We have this platform. We don’t have to be a gatekeeper. That’s actually bad for the arts,” Rojo said. “And so who else can we invite to be part of our actions?”
Perhaps most importantly for the company, Mere Mortals inspired a whopping, $60 million gift from an anonymous donor — one of the largest ever given to an American ballet company. This windfall is mainly earmarked to fund new work. Barton, the choreographer, said she remembers when Rojo invited the donor into the rehearsal room.
“She’s very convincing when she believes in something,” Barton said. “If I had the means, I would give it to her too.”
A difference of vision?
But not everyone is on board with the changes she’s made and her leadership style.
In 2018, during her time leading the English National Ballet, the U.K. publication The Times quoted a group of unnamed dancers who it said had accused Rojo of perpetuating a culture of intimidation and downplaying injury. Those dancers also objected to her romantic relationship with one of her company’s lead dancers, Isaac Hernandez, who moved with her to the San Francisco Ballet. They have a son together, but have since separated. NPR has not independently confirmed the allegations.
Tamara Rojo and associate artistic director Antonio Castilla observing rehearsal for the San Francisco Ballet’s recent production of Don Quixote.
Lindsey Rallo/San Francisco Ballet
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Lindsey Rallo/San Francisco Ballet
In a 2018 statement, English National Ballet said the company had worked with Rojo “from the start to implement improvements across the company,” including better access to medical care, more training for managers and a new building. Arts Council England, which funds and supports the arts across that country, said at the time it was satisfied with the new policies and processes put into place; English National Ballet said it worked with “unions and staff to ensure that feedback was heard and concerns were addressed. Asked about the allegations this week, the ballet told NPR that “No formal grievances were substantiated.”
Looking back, Rojo says that it was challenging to learn how to be a manager while still dancing, and to make changes in an industry where management is so male-dominated. A 2025 report from the Dance Data Project revealed of the 217 artistic directors leading classically based dance companies in the U.S. and internationally, 30% are women, while 70% are men.
“I came in very strong and very fast,” Rojo said. “And that, combined with ‘Women that succeed need to be put in their place,’ was very difficult.”
Tamara Rojo and Isaac Hernandez in London, 2016.
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Chris Jackson/Getty Images
It’s hard to say if similar disagreements over leadership happened when she took over San Francisco Ballet. A handful of high-profile company members have left, including Hernandez. The dancers declined to comment. San Francisco Ballet said the number of roster changes is similar to the number before her tenure.
“Not everybody’s going to agree with my vision,” Rojo said.
Some San Francisco Ballet dancers concur.
“Like any leadership change, sometimes people feel aligned with it and sometimes not,” said principal dancer Sasha De Sola. “The role of an artistic director is to bring their creative vision and continue to build.”
Cultivating dance leaders of the future
Part of Rojo’s creative vision is an unusual, new two-year program aimed at identifying and training the next generation of dance leaders while they continue to perform on stage. De Sola is a participant.
“Many times you’re required to almost wait until the end of your [ballet] career to be able to pursue these things,” De Sola said. “And I feel grateful that I’ve been able to do these in tandem.”
Rojo said she believes ballet dancers are capable of being great leaders if they’re taught how to do it. “You just need to have a vision that is specific and relevant to the institution that you want to direct and that is financially sustainable,” she said. “And you also need to make great art.”
Jennifer Vanasco edited this story for broadcast and web.
Lifestyle
How Route 66 inspired Disney’s ‘Cars’ and Cars Land — and the ride that never came to be
Route 66 has its tendrils throughout SoCal, and especially in the L.A. area, winding through Pasadena, West Hollywood and culminating in Santa Monica. But the most loving ode to Route 66 may in fact be at the Disneyland Resort, specifically at Disney California Adventure.
Stories, photos and travel recommendations from America’s Mother Road
Cars Land opened in 2012 as part of a reworking of the theme park and at long last gave it a striking land that could rival — and in many cases surpass — those of its next-door neighbor, Disneyland. Flanked by sun-scarred, reddish rocks that look lifted from Arizona, Cars Land is a marvel of a theme park land, with its backdrop mountain range ever so slightly nodding to the fins of classic Cadillacs from 1957 to 1962. That design element is a salute to the Cadillac Ranch in Amarillo, Texas, where 10 vintage Cadillacs are buried nose-first in the ground that to many resembles a 20th century Stonehenge.
Yet before the area was attached to the 2006 film, it was envisioned as a theme park destination dedicated to roadside attractions and trips along the so-called Mother Road. Cars Land is a make-believe area based on a fictional town from an animated film, but its roots are decidedly real.
Cadillac Ranch, an artwork made from 10 old cars by the Ant Farm artists’ collective in the 1970s, has become one of Amarillo’s top attractions. Visitors are invited to add their own spray-painted touches.
(Christopher Reynolds / Los Angeles Times)
The backdrop mountain range of Radiator Springs Racers is a nod to Cadillac Ranch. The peaks are designed to look like the tail fins of classic cars.
(Mark Boster / Los Angeles Times)
“We very much acknowledge that up front, that you’re walking down Route 66,” says Kathy Mangum, the retired Walt Disney Imagineer who served as the executive producer of Cars Land.
“But you’re also not walking down a part of Route 66 that exists anywhere,” Mangum continues. “There’s no part of Route 66 where you’re looking up at a Cadillac range surrounded by red rocks. It’s the spirit of Route 66. I wouldn’t even call it a ‘best-of.’ It’s just a little bit of this, a little bit of that, and combined it feels real.”
Before those at Walt Disney Imagineering, the secretive arm of the company devoted to theme park experiences, were even aware that Pixar Animation Studios was working on the “Cars” film, an automotive-focused land was in the planning stages for Disney California Adventure. The park had opened in 2001 and had struggled in its early years to pull in crowds, with audiences zeroing in on a lack of Disneyland-style attractions and an absence of grandly designed vistas.
In an effort to rejuvenate the park, then-Imagineer Kevin Rafferty envisioned an area to be called Car Land — without the “s” — pulling heavily from his family’s road trips and Route 66-like roadside attractions and oddities. Among its standout attractions was to be one initially named Scoot 66, later changed to Road Trip, USA, a slow-moving ride that took guests on a cross-country journey through nature and roadside quirkiness, although its showcase scene would have been a trip trough a miniaturized Carlsbad Caverns, a bit of a detour from Route 66.
“It was kind of tongue-in-cheek,” says Rafferty, now retired, of the never-built ride. “You were going to be seeing all these roadside attractions that would draw you in, like giant bunnies.”
Mater’s Junkyard Jamboree brings the rusty, old tow truck character from the “Cars” movie to life in Cars Land at Disney California Adventure. (Mark Boster / Los Angeles Times)
An artwork in Seligman, Ariz., pays homage to the Disney-Pixar “Cars” movie, which was heavily inspired by the town. (Mark Lipczynski / For The Times)
Rafferty believed a place such as Car Land would be ripe for exploration in a Disney park, as it was to be set from the late 1950s to the early 1960s and tap into a collective nostalgia for a time when a vehicle meant the freedom to explore the open road. Cars Land today still has some of that ageless energy, boasting a vintage rock ’n’ roll soundtrack and a strip of a street filled with colorful neon, its lights, especially at night, beckoning guests to come closer.
“The reason why I thought it would fit into a Disney park, especially Disney California Adventure, is because cars are so much a part of the California story,” Rafferty says. “Cars are designed in California, even though they’re built elsewhere. There’s more custom shops in California. There’s more design studios in California. There’s more car clubs. And all the cars songs. ‘She’s so fine, my 409.’ It was all the Beach Boys and Jan and Dean.”
The neon signs of Radiator Springs. Flo’s V8 Cafe isn’t a direct match for any Route 66 diner, but it was inspired in spirit by the Midpoint Cafe in Adrian, Texas.
(Paul Hiffmeyer / Disneyland Resort)
Development on Rafferty’s Car Land idea would change course when Imagineering and Pixar eventually aligned. But it was also a shift that would more formally ground the area in the culture of Route 66, which heavily influenced the film. Both the filmmakers and, later, those with Imagineering, embarked on 10-day research trips along the road led by historian Michael Wallis, author of “Route 66: The Mother Road.” Those at Pixar, in fact, were so charmed by Wallis’ tours that the author was asked to voice the role of the film’s sheriff.
Wallis says he took the teams out in rented Cadillacs. “I like to stop every 300 yards,” Wallis says. “If I’m doing a road trip, I get into it. So we stopped to move box turtles off the road. I waded them into winter wheat to dance, to pick wild grapes. I introduced them to people that I guaran-damn-tee that they never would have met, the great characters of the road, and I showed them the man-made and natural sites of the road.”
Though the fictional “Cars” and Cars Land community of Radiator Springs has no single inspiration, it echoes the scenery and history of several small towns between Tulsa, Okla., and Kingman, Ariz., including Tucumcari, N.M., Seligman, Ariz., and Oatman, Ariz. And the single, graceful bridge that is centered upon the land’s backdrop mountain range closely resembles Pasadena’s own Colorado Street Bridge, although there’s no roaring waterfall next to the original.
Scenes from Route 66 in Seligman, Ariz. The town was one of the inspirations for the fictional “Cars” and Cars Land town of Radiator Springs.
(Mark Lipczynski / For The Times)
The centerpiece bridge of the Cars Land mountain range was modeled after a local landmark. (Paul Hiffmeyer / Disneyland Resort)
The Colorado Street Bridge in Pasadena, an inspiration for the Cars Land structure. (Adam Markovitz)
Elsewhere, Ramone’s House of Body Art connects with the U-Drop Inn, a 1936 Art Deco gas station in Shamrock, Texas, that now serves as a visitor center and cafe. The Cozy Cone Motel nods to the Wigwam motel chain, which once included seven locations from Kentucky to California. Two remain in business along Route 66: the Wigwam in San Bernardino and another in Holbrook, Ariz.
While Imagineers had visual references from the animated film, Mangum says the research trip was invaluable in lending authenticity to the park.
“We could walk into a building in Shamrock, Texas, that looks so much like what Ramone’s House of Body Art looks like and see that those tiles are made of raised terra-cotta,” Mangum says. “So we could get the actual texture. It’s a movie world, but it’s also a real world.”
Flo’s V8 Cafe isn’t a direct match with any Route 66 eatery, the Imagineers say, but was certainly influenced in spirit by the Midpoint Cafe in Adrian, Texas.
The Midpoint Cafe in Adrian, Texas, celebrates the halfway point on Route 66 between Chicago and Los Angeles.
(Christopher Reynolds / Los Angeles Times)
“We sampled all their pies and food and made copious notes on this stuff,” Rafferty says. “The two women who owned the Midpoint Cafe had what they said was their mother’s recipe for ‘ugly crust pies.’ We fell in love with ugly crust pies. I met with the head chef of Disneyland, who was a Frenchman at the time, and I said we wanted to serve ugly crust pies at Flo’s V8 Cafe. And he said, ‘No, no, no, nothing at Disneyland will be ugly.’”
No, but it may be influenced by abandoned buildings. Mangum says a key locale for the land was the deserted structures of Two Guns, Ariz. Gas station remains led to sketches that would inspire parts of the “Stanley’s Oasis” area of the Radiator Springs Racers queue, which Rafferty and company filled out with an oil service station and then a building composed of empty oil bottles. The story goes that Stanley’s Oasis is a roadside attraction settlement that led to the development of the town of Radiator Springs.
At the Cozy Cone Motel, a string of cone-shaped food stalls sell quick bites such as swirled soft-serve cones. (Stephanie Breijo / Los Angeles Times)
The Cozy Cone is based on the real-life Wigwam Motels. (Christopher Reynolds / Los Angeles Times)
“That kind of Route 66-inspired story was all made up,” Rafferty says. “It wasn’t in the film.” That backstory, however, would inform the 2012 short “Time Travel Mater.”
The enduring strength of the land, however, isn’t just due to the popularity of the animated properties that led to it. While Route 66 wasn’t magic for everyone — the history of the road is dotted with tales of extreme poverty and horrific racism — it’s become romanticized as a slice of Americana and stands as a jumping-off point to further delve into our past.
The land is, in a word, timeless. It’s also representative of the ideal of a working small town, the sort of place we forever long for. “It may not be the America of today,” Mangum says, “but in a way it is.”
Times staff writer Christopher Reynolds contributed to this report.
Lifestyle
Sunday Puzzle: Between the lines
Sunday Puzzle
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On-air challenge
The on-air challenge goes here.
Last week’s challenge
Last week’s challenge comes from Joshua Green, of Columbia, Md. Think of a popular film franchise with many sequels. Hidden in consecutive letters inside its name is a place mentioned multiple times in the Bible. Replace that place with a single letter and you’ll name a Major League Baseball team. What franchise and team are these?
Answer: “The Avengers” –> (Detroit) Tigers
Winner
Erin Kealiher of Silver Spring, Maryland.
This week’s challenge
This week’s challenge comes from Joseph Young, of St. Cloud, Minn. Name a famous actor of the past, seven letter first name and seven letter last name. Remove three consecutive letters from him last name and the remaining letters in order will be the well known lead character from a long running series of films. What actor and character are these?
If you know the answer to the challenge, submit it here by Thursday, May 21 at 3 p.m. ET. Listeners whose answers are selected win a chance to play the on-air puzzle. Important: include a phone number where we can reach you.
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