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ND powerlifters to compete in world championship

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ND powerlifters to compete in world championship


NORTH DAKOTA — 4 North Dakota powerlifters will showcase their abilities on the 2023 Arnold Traditional XPC World Championship.

David Stensland from Fargo and Devin Lawrimore, Ashley Omsberg and Denise Minard from Williston are slated to compete within the Arnold Traditional XPC in Columbus, Ohio on March 2-3.

The group will compete among the many nation’s finest lifters within the squat, bench press and deadlifts. Athletes are given three makes an attempt in all occasions to raise probably the most weight attainable.

From retirement, to peak efficiency

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Dave Stensland, from Fargo, chalking up earlier than a raise.

Courtesy of Dave Stensland

A Fargo native, Stensland contemplated retirement after a first-place end in final yr’s Arnold XPC Traditional.

Stensland received the Elite Uncooked occasion within the 242-pound weight division and totaled 1,715 kilos with the three workouts, together with a 640-pound squat, 400-pound bench press and 675-pound deadlift.

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His physique’s well being was a driving issue for considering retirement from powerlifting.

“I used to be nervous in regards to the wear-and-tear on my physique,” Stensland mentioned. “Simply the coaching alone, and the consuming and getting every part dialed in. I might wish to have some longetivity and be capable of proceed to maneuver round and have just a little mobility.”

On a typical day, he’ll eat between 3,800 to 4,000 energy — about six to seven meals — which is a exercise in itself.

Past simply bodily well being, Stensland mentioned the steadiness between work and household life additionally generated causes to retire from the game. He talked about that he generally takes his children together with him to the health club, and his 8-year-old usually asks him if he is stronger than standard cultural icons.

“His large factor currently has been ‘are you stronger than the Rock, John Cena and other people like that?’ and I am like I do not know,” Stensland mentioned. “And you realize, I look some these guys up and I am like ‘Yeah, I am squatting, benching and deadlifting greater than these guys,’ so in a manner it is fairly cool for them.”

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Stensland will head into the Arnold XPC with boosted confidence after hitting final yr’s 640-pound squat for 3 repetitions in coaching. He’ll head into this yr’s competitors with excessive hopes.

Adversity? By no means heard of her

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Devin Lawrimore, of Williston, deadlifting within the North Dakota Open competitors on Oct. 1, 2022.

Courtesy of Devin Lawrimore

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4 years in the past, a work-related accident led to the loss of a big a part of Devin Lawrimore’s proper arm.

In the present day, Lawrimore is ready to compete within the Arnold XPC Traditional, and he is stronger than ever.

He nailed a private document within the deadlift — an train he admits is not his specialty — with a 419-pound pull in final October’s North Dakota Open in Fargo.

Lawrimore saved voicing encouragement to himself however would not keep in mind tackling the feat.

“I keep in mind wanting down on the bar, grabbing it and telling myself ‘I am not going to fail,’ ” Lawrimore mentioned. “The following factor I do know, a dude within the background goes ‘dude, you possibly can set it down.’

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“I held (the load) for few seconds after they instructed me to place it down. And I felt nothing. The roar of the viewers was type of muffled and it was simply tremendous surreal and intense.”

Lawrimore participated within the 2022 King of the North competitors in Dickinson and received the Males’s Uncooked 308-plus pound 35 to 39-year-old division. He respects that being an amputee has its drawbacks nevertheless it additionally serves as a supply of motivation.

“I am not going to squat 8 or 900 kilos or bench 3 to 400 kilos, however I am doing it with one arm,” Lawrimore mentioned. “I do have a prosthetic arm and harness, however I am nonetheless at a drawback competing towards a full, able-bodied particular person. It conjures up lots of people only for me getting on the market and doing it.”

The following month shall be hectic for Lawrimore, who’s collaborating within the Arnold XPC Traditional and the 2023 King of the North competitors on April 2.

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Ashley Omsberg, from Williston, deadlifting in a powerlifiting competitors.

Courtesy of Ashley Omsberg

Few folks can say they’ve had a spinal fracture. Even fewer can say they’ve fought in an expert mixed-martial arts bout with a spinal fracture.

Ashley Omsberg is likely to be the one particular person on this planet to say she’s achieved each, and he or she began to compete in powerlifting competitions a pair years after the damage.

The deadlift train helped reel Omsberg into powerlifting.

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“The second I did the deadlift, I used to be like, that is my space,” Omsberg mentioned. “From there, I began doing it for enjoyable. A yr in the past, I began going to a unique health club and had a coach method me and requested me if I wished to attempt some competitions.”

Within the early phases, Omsberg was just a little hesitant about competing within the sport and mentioned she was “nervous and scared.” These emotions would quickly disappear.

Omsberg received the Ladies’s Uncooked 123 Open within the No Retreat No Give up competitors in September 2021, the Uncooked 123-pound Queen of the North in March 2022 and the Uncooked 132-pound division within the North Dakota Open final October.

As she continues to compete in powerlifting, Omsberg will proceed to work in the direction of her aim within the sport.

“My aim is to be an precise ‘Elite lifter,’ ” Omsberg mentioned. “To take a seat and qualify and be within the Elite standing.”

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Omsberg mentioned she likes the place her coaching is at forward of the Arnold XPC and can look to indicate off her expertise on the nationwide stage.





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North Dakota

NDGF taking proactive measures to prevent aquatic nuisance species from spreading

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NDGF taking proactive measures to prevent aquatic nuisance species from spreading


BISMARCK, N.D. (KFYR) – Aquatic nuisance species are nonnative plants, animals and pathogens that can threaten our aquatic resources. The North Dakota Game and Fish Department is taking proactive measures to stop the spread of ANS into our waterbodies by conducting watercraft inspections at popular boat ramps statewide.

“We got watercraft inspectors that are working throughout this summer around the state of North Dakota to check boats, to educate boat owners to do the right things at ramps, make sure boats are all clean, drain, dry before recreating here,” said Ben Holen, NDGF Aquatic Nuisance Species Coordinator.

What can anglers or watercraft recreationists expect when they come to an ANS inspection?

“A watercraft inspector will ask a few questions, only takes a couple minutes, and then they look at the hull of the boat. They’re looking at the engine area, looking at the anchor and also looking at all drain compartments, making sure all water is out of that watercraft. Everything is drained. Everything is cleaned, drained, dry before you get on that water body,” said Holen.

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These watercraft inspections are voluntary and most people are cooperative and thankful the Game and Fish Department is spearheading efforts to stop the spread of ANS.

“We see a lot of our fishermen are really educated about aquatic nuisance species. They’re pulling their plugs every time, removing vegetation, doing the right things. Occasionally there are slip-ups, but that’s why our inspectors are out here making sure that those boats are good to go,” said Holen.

It’s not only fishing boats that are inspected, it’s all watercraft.

“So whether you’re a jet skier, a kayak, a canoer, a wakeboarder, you all play a part in curbing the spread of aquatic nuisance species in North Dakota,” said Holen.

The purpose of these inspections is to educate the public so they can help curb the spread of ANS.

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“We can’t be at every ramp, every single circumstance, so hopefully some of these recreationists can take the tools that they learn from watercraft inspectors and apply them on their own when they’re out there recreating on their own and do a self-inspection,” said Holen.

The Game and Fish Department is committed to safeguarding our natural resources for future generations to enjoy.

“So we really, really like to keep it that way and keep these resources pristine for a long time,” said Holen.

For more information on Aquatic Nuisance Species, visit gf.nd.gov

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How gas prices have changed in North Dakota in the last week – 7/19/2024

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How gas prices have changed in North Dakota in the last week – 7/19/2024


STACKER — The typically busy summer driving season tends to lead to more demand for gasoline and, in turn, higher prices at the pump. But that hasn’t happened this summer, and analysts aren’t sure of the reason.

“[Drivers] appear to be staying off the road, and the recent scorching heat is possibly to blame. Maybe things will pick up soon,” AAA spokesperson Andrew Gross said in a statement Thursday, adding that prices could dip even lower.

Prices are several cents above their levels a month ago, but a gallon of gas is still cheaper than it was this same time last summer. The U.S. has been producing a large amount of gasoline to bolster domestic supply, another factor that can push prices downward. The total amount of gasoline in the U.S. supply is slightly above the five-year average, according to Energy Information Administration data.

Stacker compiled statistics on gas prices in North Dakota. Gas prices are as of July 19.

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North Dakota by the numbers
– Gas current price: $3.39
– Week change: $0.00 (0.0%)
– Year change: -$0.08 (-2.3%)
– Historical expensive gas price: $4.80 (6/15/22)

– Diesel current price: $3.65
– Week change: -$0.01 (-0.2%)
– Year change: -$0.13 (-3.3%)
– Historical expensive diesel price: $5.62 (6/25/22)

Metros with most expensive gas in North Dakota
#1. Minot: $3.48
#2. Bismarck: $3.48
#3. Grand Forks (ND only): $3.27
#4. Fargo-Moorhead (ND only): $3.24

States with the most expensive gas
#1. California: $4.72
#2. Hawaii: $4.70
#3. Washington: $4.27

States with the least expensive gas
#1. Mississippi: $3.00
#2. Louisiana: $3.10
#3. Texas: $3.12

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This article originally appeared on Stacker, and was produced and distributed through a partnership with Stacker Studio. It has been republished pursuant to a CC by NC 4.0 License.



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Why is driving deadlier on North Dakota roads in the summer?

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Why is driving deadlier on North Dakota roads in the summer?


BISMARCK — With serious and fatal crashes consistently rolling in during the 100 deadliest days on the road between Memorial Day and Labor Day, North Dakota safety leaders are cautioning drivers about the “false sense of security” bright summer days can spark.

That sense of safety when the snow clears has earned North Dakota the unfortunate accolade of being named the state with the most reckless drivers by

Travel and Leisure.

While many point to high rates of intoxicated driving, cheap speeding tickets and the state’s rural road networks as reasons for crashes or reckless driving, officials in the state see a clear trend between summer driving conditions and catastrophic collisions.

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During the 100 deadliest days, fatal crashes are twice as likely, according to the North Dakota Department of Transportation’s 2022 Crash Summary

report.

Since the end of May, there have been nearly 50 serious-injury or fatal crashes statewide, according to a Forum analysis of reports from the North Dakota Highway Patrol. Approximately one-third of those crashes were fatal, surpassing last year’s numbers at this point in the year.

Several of those crashes involved motorcyclists not wearing helmets and drivers or passengers not using seat belts.

A recent crash near Jamestown that left two children dead,

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as well as the driver and another child critically injured, has officials emphasizing the risks of summer driving. The mother of the two boys said they were not wearing seat belts at the time of the crash.

Combining risk factors like not using restraints or safety gear with faster summer driving speeds can be a recipe for disaster.

“The clear roads and the good weather conditions often give people a false sense of security. They know that they can travel faster,” said Karin Mongeon, director of NDDOT’s Highway Safety Division.

“Really, the winter weather in North Dakota slows people down,” she said.

Mongeon works closely with Vision Zero, a government initiative created in 2018 aiming to decrease statewide fatalities by preventing reckless driving behaviors.

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Motorists drive through the busy intersection at 13th Ave and 45th Street in Fargo on Friday, July 19, 2024.

Chris Flynn / The Forum

The program prioritizes areas of concern based on statewide data submitted by county law enforcement. Prominent dangerous behaviors include drunken driving, lack of seat belt use and speeding.

Mongeon said that although any number above zero is devastating, there has been a decrease in road-related deaths in North Dakota since the initiative began.

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From 2017 to 2022, fatalities decreased by over 15%, dipping below 100 and the national average for the first time in decades, according to the 2022 NDDOT crash summary. Of the 98 fatalities in 2022, 69% of people were not wearing seat belts, 38% of crashes were alcohol-related, 31% involved speed and or aggressive driving and 48% involved lane departures.

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Driving fatalities skyrocket in the warmer months in North Dakota.

Contributed / North Dakota Department of Transportation

A 2023 report is set to be released in September, which will denote 106 deaths. Despite the spike, Mongeon said she anticipates the downward trend to continue.

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Education and outreach have proven to be vital components of Vision Zero, according to Sgt. Jenna Clawson Huibregtse, the Highway Patrol’s safety and education officer.

Schools can designate themselves as Vision Zero schools, leaving it up to the students to pick their initiative, like distracted driving or wearing seat belts. Coordinators recruit by attending community events and sending representatives to school board meetings.

The Highway Patrol also recently began releasing crash information regularly on social media. Crash reports are also available on

the agency’s website.

“We’ve noticed that if we attach a face and a name and put all of our information in one place, that it is making a difference,” Clawson Huibregtse said.

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“We live in such a great state; there’s responsible people driving every single day making good decisions, but we want people to be aware of the reality of what’s on the road and what our troopers see every day,” she said.

Another Vision Zero approach to safer roads involves physically rebuilding them.

Wider center and shoulder lines, roundabouts in place of intersections and more rumble strips are some projects keeping state engineers like Justin Schlosser busy. Since implementing more roundabouts alone, overall crash numbers have decreased by a

third, according to an NDDOT traffic study published earlier this month.

“If there’s a crash (in a roundabout), you’re going to have some kind of sideswipe or rear-end, which are typically less severe injury crashes than an angle crash, usually the most severe type of crash you can get into,” Schlosser said.

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“There’s just a bigger emphasis on driver safety and making sure that we don’t lose any lives on our roadways, but Vision Zero has definitely put a higher emphasis on that and helped us get in the right direction,” he added.

Clawson Huibregtse pointed to another factor in reckless driving — speeding tickets.

North Dakota has some of the lowest citation fees in the nation, with amounts ranging from $5 to $100, depending on the zone. Offenders traveling 16 to 20 mph above the speed limit, for example, pay $15. Thirty-six to 45 over is a $70 fine and 46 mph-plus results in a $100 fine, as stated in the

Century Code.

“It’s just not a deterrent at all for people to not behave recklessly when they know that there’s really no financial penalty,” Clawson Huibregtse said. “And it shouldn’t come down to that, it should come to the life and limb thing, but it just comes down to people’s pocketbooks sometimes.”

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Increasing citation amounts has been struck down at past legislative sessions. But with more public interest in the issue, Clawson Huibregtse said she wouldn’t be surprised if the topic resurfaces this coming session.

“We hope, the more we work together across agencies, that we’re going to bring that number to zero, or as close as we can to zero,” she said.





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