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ND powerlifters to compete in world championship

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ND powerlifters to compete in world championship


NORTH DAKOTA — 4 North Dakota powerlifters will showcase their abilities on the 2023 Arnold Traditional XPC World Championship.

David Stensland from Fargo and Devin Lawrimore, Ashley Omsberg and Denise Minard from Williston are slated to compete within the Arnold Traditional XPC in Columbus, Ohio on March 2-3.

The group will compete among the many nation’s finest lifters within the squat, bench press and deadlifts. Athletes are given three makes an attempt in all occasions to raise probably the most weight attainable.

From retirement, to peak efficiency

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Dave Stensland, from Fargo, chalking up earlier than a raise.

Courtesy of Dave Stensland

A Fargo native, Stensland contemplated retirement after a first-place end in final yr’s Arnold XPC Traditional.

Stensland received the Elite Uncooked occasion within the 242-pound weight division and totaled 1,715 kilos with the three workouts, together with a 640-pound squat, 400-pound bench press and 675-pound deadlift.

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His physique’s well being was a driving issue for considering retirement from powerlifting.

“I used to be nervous in regards to the wear-and-tear on my physique,” Stensland mentioned. “Simply the coaching alone, and the consuming and getting every part dialed in. I might wish to have some longetivity and be capable of proceed to maneuver round and have just a little mobility.”

On a typical day, he’ll eat between 3,800 to 4,000 energy — about six to seven meals — which is a exercise in itself.

Past simply bodily well being, Stensland mentioned the steadiness between work and household life additionally generated causes to retire from the game. He talked about that he generally takes his children together with him to the health club, and his 8-year-old usually asks him if he is stronger than standard cultural icons.

“His large factor currently has been ‘are you stronger than the Rock, John Cena and other people like that?’ and I am like I do not know,” Stensland mentioned. “And you realize, I look some these guys up and I am like ‘Yeah, I am squatting, benching and deadlifting greater than these guys,’ so in a manner it is fairly cool for them.”

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Stensland will head into the Arnold XPC with boosted confidence after hitting final yr’s 640-pound squat for 3 repetitions in coaching. He’ll head into this yr’s competitors with excessive hopes.

Adversity? By no means heard of her

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Devin Lawrimore, of Williston, deadlifting within the North Dakota Open competitors on Oct. 1, 2022.

Courtesy of Devin Lawrimore

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4 years in the past, a work-related accident led to the loss of a big a part of Devin Lawrimore’s proper arm.

In the present day, Lawrimore is ready to compete within the Arnold XPC Traditional, and he is stronger than ever.

He nailed a private document within the deadlift — an train he admits is not his specialty — with a 419-pound pull in final October’s North Dakota Open in Fargo.

Lawrimore saved voicing encouragement to himself however would not keep in mind tackling the feat.

“I keep in mind wanting down on the bar, grabbing it and telling myself ‘I am not going to fail,’ ” Lawrimore mentioned. “The following factor I do know, a dude within the background goes ‘dude, you possibly can set it down.’

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“I held (the load) for few seconds after they instructed me to place it down. And I felt nothing. The roar of the viewers was type of muffled and it was simply tremendous surreal and intense.”

Lawrimore participated within the 2022 King of the North competitors in Dickinson and received the Males’s Uncooked 308-plus pound 35 to 39-year-old division. He respects that being an amputee has its drawbacks nevertheless it additionally serves as a supply of motivation.

“I am not going to squat 8 or 900 kilos or bench 3 to 400 kilos, however I am doing it with one arm,” Lawrimore mentioned. “I do have a prosthetic arm and harness, however I am nonetheless at a drawback competing towards a full, able-bodied particular person. It conjures up lots of people only for me getting on the market and doing it.”

The following month shall be hectic for Lawrimore, who’s collaborating within the Arnold XPC Traditional and the 2023 King of the North competitors on April 2.

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Ashley Omsberg, from Williston, deadlifting in a powerlifiting competitors.

Courtesy of Ashley Omsberg

Few folks can say they’ve had a spinal fracture. Even fewer can say they’ve fought in an expert mixed-martial arts bout with a spinal fracture.

Ashley Omsberg is likely to be the one particular person on this planet to say she’s achieved each, and he or she began to compete in powerlifting competitions a pair years after the damage.

The deadlift train helped reel Omsberg into powerlifting.

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“The second I did the deadlift, I used to be like, that is my space,” Omsberg mentioned. “From there, I began doing it for enjoyable. A yr in the past, I began going to a unique health club and had a coach method me and requested me if I wished to attempt some competitions.”

Within the early phases, Omsberg was just a little hesitant about competing within the sport and mentioned she was “nervous and scared.” These emotions would quickly disappear.

Omsberg received the Ladies’s Uncooked 123 Open within the No Retreat No Give up competitors in September 2021, the Uncooked 123-pound Queen of the North in March 2022 and the Uncooked 132-pound division within the North Dakota Open final October.

As she continues to compete in powerlifting, Omsberg will proceed to work in the direction of her aim within the sport.

“My aim is to be an precise ‘Elite lifter,’ ” Omsberg mentioned. “To take a seat and qualify and be within the Elite standing.”

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Omsberg mentioned she likes the place her coaching is at forward of the Arnold XPC and can look to indicate off her expertise on the nationwide stage.





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North Dakota

Deer mice in North Dakota

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Deer mice in North Dakota


What is the most abundant mammal in North America? I saw that question used in trivia recently. The answer was deer mouse. I am not so sure about that, in part because deer mouse is used to refer to a genus of mice as well one of the species of the genus. Either way, deer mice are certainly one of the contenders.

There are over a dozen species of small mammals that the casual observer may refer to as mice in North Dakota. That would include the house mouse, deer mice, voles, pocket mice, jumping mice, and shrews. The term deer mouse is used to refer to mice in the genus Peromyscus. Most are gray or reddish brown with a white underbelly, white feet, and comparatively large ears. And they are often characterized as having large “bulging” eyes. Robert Seabloom in his Mammals of North Dakota lists two species of Peromyscus in North Dakota.

What is commonly known as a deer mouse (P. maniculatus), a species of the grasslands, is common and abundant throughout the state. They are around 6 inches long, including a tail about 2.5 inches long. Although juveniles may be gray, adults are usually a brown to grayish-brown. Seabloom also notes that they have “distinctly” bicolored tails which helps in identification.

The deer mouse feeds largely on seeds and insects. Home range for these mice is around 2-3 acres. They are prey to several animals including snakes, hawks, owls, and fox. They are also a major carrier of the hantavirus.

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The white-footed deer mouse (P. leucopus) is a species of wooded areas, and as such is less common. It is similar in appearance to the deer mouse but is perhaps a bit larger. Seabloom also notes that their “indistinctly bicolored tail” is a key characteristic in identification.

Like the deer mouse, the white-footed deer mouse feeds largely on seeds and insects. Acorns can also be an important food item. Their home range is less than that of a deer mouse, averaging around one acre

If you are interested in more information on the biology, ecology, and identification of these and other North Dakota mammals, I suggest you check out Mammals of North Dakota by UND professor emeritus Robert Seabloom. First published in 2011, it is now in its second edition.





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North Dakota House considers bills on AI in political ads, ‘deepfakes’ • North Dakota Monitor

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North Dakota House considers bills on AI in political ads, ‘deepfakes’ • North Dakota Monitor


Artificial intelligence used for political purposes would require a disclaimer under a bill proposed in the North Dakota Legislature.

The House Government and Veterans Affairs Committee held a hearing Friday on House Bill 1167 that would require a “prominent disclaimer” on any political communication or political advertisement created wholly or in part by artificial intelligence tools.

The disclaimer must read: “This content generated by artificial intelligence.”

Bill sponsor Rep. Jonathan Warrey, R-Casselton, said he expects AI use in political communications to become a much bigger issue in the future.

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Rep. Jonathan Warrey, R-Casselton, speaks during a committee hearing on Jan. 17, 2025. (Michael Achterling/North Dakota Monitor)

“There are other states taking action on this to provide some protections in place, and I think the overall theme is very sound,” Warrey said. 

He added the bill was crafted through consultation with the Secretary of State’s Office and creates a new provision under the Corrupt Practices section of North Dakota Century Code, making any violation punishable by a Class A misdemeanor.

Deputy Secretary of State Sandy McMerty testified in support of the bill. She said AI can be used to help create graphics, write a newsletter and other communication. 

However, if AI is used in political communication, she said the public should be informed. McMerty likened the new policy to statements politicians are already required to attach to their political ads that say who paid for the ad.

Terry Effertz, executive director of advocacy group TechND, testified against the bill, telling lawmakers the proposal is too broad.

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“The bill, to be honest, is a reaction to hypothetical concerns, rather than a solution to documented harm,” Effertz said. “AI is evolving and hasty legislation in this area could inhibit legitimate uses while failing to address the actual risks.”

Terry Effertz, executive director of TechND, speaks during a committee hearing on Jan. 17, 2025. (Michael Achterling/North Dakota Monitor)

Because AI has become widely embedded in digital content and software, it could lead to “disclosure overload,” she said.

“Really what we need to focus on is the fact that deepfakes are the real threat here,” Effertz said.

A separate proposal, House Bill 1320, would outlaw the fraudulent use of deepfake videos and images in North Dakota. 

Deepfakes, or videos, images or recordings manipulated by generative AI, have caused concerns about spreading misinformation. The bill would make the creation, possession and release of deepfake videos and images, without the consent of the person featured, a Class A misdemeanor. 

Rep. Josh Christy, R-Fargo, the prime sponsor of the bill, said deepfakes are a threat to North Dakotans because it’s become more difficult to determine what is real and what is fake. 

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He said the intent of his bill is to prevent someone from using someone else’s likeness without permission. The bill is not limited to deepfakes used for political purposes.

“If I’m able to take a video of you, upload it to a service, and then be able to represent you in a way that you don’t want, it’s not a good thing,” Christy said.

A public hearing on the bill is at 11 a.m. Monday in Room 327B at the Capitol. Christy said he plans to play a video of himself reading a portion of the Gettysburg Address in Russian, German and from a female avatar that he programmed though software.

He said he doesn’t want to cross any lines with satire or First Amendment concerns and hopes to get some feedback during the hearing.

“I don’t know where that line is,” he said. “Hopefully the Attorney General’s Office or others will come out for testimony on this and help clarify any amendments.”

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The committee did not take immediate action on the bill related to disclosures of AI in political ads. Written testimony on the bill addressing deepfakes can be submitted online until 8 a.m. Monday.

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Jelly Roll to headline 2025 North Dakota State Fair

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Jelly Roll to headline 2025 North Dakota State Fair


MINOT, N.D. (KFYR) – A big North Dakota State Fair announcement. We now know who will headline the fair this year.

Jelly Roll is set to take the main stage in Minot on Sunday, July 20.

The Grammy-nominated artist also played at the state fair in 2023.

He just finished his sold-out arena tour, “Beautifully Broken” making 2024 his most successful year.

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Single tickets for Jelly Roll will be 80 dollars, it’s the same price for reserved seating or standing-room spots.

Tickets go on sale on March 3.

You can get them online, in person, or at one of seven kiosks throughoUt the state.

The North Dakota State Fair will soon release the other artists joining the line-up with Jelly Roll and Bailey Zimmerman.

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