Denver, CO
Guatemala becoming tourism hot spot for young travelers

Adventurous travelers seeking beauty and budget thrills should look no further than Guatemala: a friendly country that remains largely unexplored by many Americans, but can be reached in as little as six hours from Denver.
A question I fielded several times before my late February trip: Why Guatemala?
My partner and I have made a habit of planning at least one international trip each year. Actually, I’ll shoulder most of the blame — nothing scratches my travel itch like a new passport stamp. But because we’re early-career professionals, with limited stockpiles of paid time off and inevitable bills, a month-long vacation to Southeast Asia or Eastern Europe is out of the question (for now).
Last summer, I found myself in a rabbit hole of research: Panama, Aruba, Curaçao. Slowly, the pieces fell together for Guatemala.
Compared to my other potential destinations, Denver International Airport offers inexpensive connecting flights to Guatemala City that take a minimum of around six hours of travel time. I started to hear about this friend or that roommate who had visited — or even temporarily moved to — the Central American country over the past few years and couldn’t get enough of it.
Social media platform TikTok features videos of jet-setters of every creed successfully journeying through the tourist destinations of Antigua and Lake Atitlán, offering tips on how to navigate the nation. By August, our accommodations were booked.
Both sets of our parents initially balked at the idea. My dad had previously flown to Guatemala City on business, and was confined within the limits of Central America’s largest metropolis. Like others in the baby boomer and Generation X demographics, much of what they’d grown up hearing about the country was related to its conditions during the Guatemalan Civil War, which lasted 36 years.
However, over the past decade, the nation’s tourism industry has consistently grown — minus a setback during the COVID-19 pandemic, according to data-gathering platform Statista. And I was hearing piqued interest from millennials and zoomers about making the trip south. At the Cherry Creek Shopping Center days before my trip, a clerk peppered me with questions about my itinerary as she considered doing the same.
After my editors gave me the green light to briefly chase a story on the ground, the trip became both work and play — four days off, two days on. I took the necessary precautions learned on my last reporting trip to Peru in the pre-COVID era: monitor travel advisories with the U.S. State Department, submit my itinerary to the agency’s Smart Traveler Enrollment Program and set an appointment with a travel clinic to get relevant vaccines.
With interviews set and bags packed, we hopped on our 6 a.m. American Airlines flight, then stopped briefly at the Dallas Fort Worth International Airport, before touching down in the early afternoon at La Aurora International Airport in Guatemala City. On the flight, our seat neighbor — a Guatemalan who planned to visit her family for a long weekend before heading back to the U.S. — excitedly shared her recommendations, then led us through the winding halls of the airport to customs and immigration.
Guatemala’s cash economy
After a quick and easy process, we were set to embark into a new country — and learned lessons pretty quickly. We brought cash because Guatemala is a cash-reliant economy, particularly outside of its capital city. The airport provides several opportunities to exchange dollars for quetzales, with $1 worth about 8 quetzales, as of mid-April. It’s best to fork over the added exchange fee there and avoid the inconvenience of hunting for a bank like we did later.
More than three million people reside in the city’s urban area, which is made up of 21 zones — some of which tourists are advised against visiting. We stayed one night in Zone 4, which a travel blog calls “the upcoming hipster area.” Zones 9 and 10 come highly recommended, too. We felt safe and relaxed in the neighborhood around our Airbnb — a unit in a modern apartment complex, with its own private patio.
Our plans for that first day were ambitious: see the National Palace of Culture, stop by the city’s market and eat dinner at steakhouse Hacienda Real Zona 10. Instead, we took in the sunset views on the rooftop of restaurant Los Tres Tiempos in the city’s historical district, cocktails and croquetas de pache — mozzarella croquettes made of Guatemalan potato dough — in hand, before turning in. But if you’re short on time or not a big city person, then you can skip visiting the capital like most tourists do.
Disclaimer: I’m not sure what it would be like to travel through Guatemala without a Spanish speaker by my side. Spanish and even some Mayan dialects take precedence over English throughout the country. Because that’s my partner’s first language, I didn’t have to put my rudimentary skills to the test. However, I encountered plenty of Europeans and North Americans who managed to make it from Point A to Point B.

Antigua
The next morning started with the one-hour drive west to the colonial city of Antigua. Visitors have several options for transportation. Uber is available, and we used it for a short ride in Guatemala City, but I’d read enough mixed reviews for me to largely opt against it. The bravest — and stingiest — of travelers sometimes ride the chicken buses: decorated buses that serve as public transportation. However, I’d also seen a litany of online grievances, as the buses can often run unreliably and feel crowded, with the risk of pickpockets.
Instead, we used private cars and shared shuttle services to travel from town to town, which are affordable by American standards. Viator Travel served as a trusty resource for finding highly-reviewed drivers, who often arrived early and provided a smooth ride.
Our two nights in Antigua left us wishing for more time. There, activities abound — sightseeing at the famous Santa Catalina Arch and Central Park, bartering at the massive Mercado Central and eating so many piping-hot tortillas. My go-to breakfast for days in a row: plantains, refried beans, farmer’s cheese and eggs soaked in salsa, scooped into tortillas and washed down with that famous Guatemalan coffee.

Antigua is the place to buy souvenirs. I scored a Mayan cookbook, plus trinkets for my family like handmade worry dolls: tiny dolls that you tuck under your pillow to whisk away your stresses as you dream. It’s also the spot for nightlife, with several dozen bars and restaurants concentrated in a walkable area that’s both spotless and safe.
Speaking of walking, follow our lead and bring a duffle or weekend bag, instead of a suitcase. Otherwise, navigating the cobblestone roads can quickly turn into the bane of your existence. And wear comfortable sneakers. We walked almost 9 miles one day, but that’s the best way to find hole-in-the-wall joints like restaurant Cafeteria La Concepcion, which is where I tried the traditional dish of pepián de pollo, a Guatemalan chicken stew.
Depending on the timing of your trip, you could also experience a local festival. I was delighted to realize that we visited ahead of Semana Santa, or Holy Week, with Guatemala considered a deeply Christian country. Street vendors sell cheap delicacies, such as empanadas de leche, or sweet cream empanadas. Antigua residents wake up every Sunday during Lent and create alfombras — intricately designed “carpets” made of flower petals and sawdust dyed in every color — on the streets before the evening’s religious procession. Then, just hours later, the temporary creations are stepped on and swept up.
From Antigua, you can admire the surrounding peaks of towering volcanoes, and tour operators like OX Expeditions take hikers on excursions to Pacaya, Acatenango and Agua volcanoes. We signed up for an easy sunset hike up to Pacaya and its lava fields. The other two are known as longer, more intense endeavors. I would strongly advise any hiking hopefuls to cough up the money and join a group because robberies of solo tourists are common along the trails.
Lake Atitlán
My first work day was spent reporting in Jocotenango, a town on the outskirts of Antigua, with the team at the nonprofit Education for the Children Foundation. They run the School of Hope, a free private school for disadvantaged students. I chatted with pupils and teachers during the school day. Then, U.S. executive director Sara Miller drove me around town and up to La Vista Hermosa, a shantytown of homes built illegally on the hillside where about 150 of the school’s families reside.
As a journalist, I’m grateful to have spent those hours getting the perspective that tourists often don’t see, but, for that reason, I won’t highlight Jocotenango as a place that visitors need on their itineraries. Then, we hopped in a shared shuttle — a small van that fits 10 passengers — for the three-hour ride to Lake Atitlán. If you get car sick, then it is absolutely necessary to bring non-drowsy motion sickness medicine to survive the winding roads.
Lake Atitlán is often referred to as “the Lake Como of Latin America,” referencing the Italian lake in the Alps’ foothills. It’s also held sacred by the nation’s Mayan population — Guatemala’s largest Indigenous group. Outside of Guatemala City, Native people in their traditional garb are a common sight. A Mayan woman typically wears a corte (skirt), huipil (blouse) and faja (belt), and you come across shops selling the clothing in different colors and patterns.

Upon arriving at the lake, you’re typically dropped off in Panajachel — one of almost a dozen towns and villages sitting on the water’s edge. There, I spent my final day of reporting at the headquarters of nonprofit Friendship Bridge, which works with Indigenous women entrepreneurs to provide loans, business training and more.
Nicknamed Pana, the town is accessible by car, but several of the most popular destinations can only be reached by boat. Before departing Pana for other lakeside locations, stock up on sunscreen, beer or any other desirable products because the small stores in the remote villages offer limited stock.
Public and private lanchas, or boats, float at the main dock to ferry locals and tourists across the lake. Beeline for the cheap public option, which costs 10 to 25 quetzales, or you could be swindled by a private captain into paying hundreds of quetzales for your own boat. It’s a longer wait as the water taxi loads up on passengers, but it’s worthwhile for your wallet.
The lake is a place to relax, swim and hop from village to village, which is exactly what my partner and I did on our last day of vacation. Boats are ever reliable on the lake, and you can flag one down at the nearest dock. But I wanted to try out a tuk-tuk — a doorless, three-wheeled vehicle, manned by a driver, who can transport you between towns. I highly recommend the very Guatemalan experience.
Our favorite village: San Juan La Laguna, which bursts with art, restaurants and merchants. Our least favorite: San Marcos La Laguna — a hippie haven, known for its yoga retreats and meditation centers. However, it felt very gentrified to me.
We didn’t get the chance to visit Santa Catarina Palopó, where the houses are painted in eye-popping colors. Cerro Tzankujil Nature Reserve has a prime spot for cliff jumping into the lake, which I’d add to my list when we return.
And that’s “when,” not “if,” because I’d happily fly back to Guatemala for a much longer trip in the future. Not only did I feel welcome and safe during my travels, but I also experienced an adventure that I won’t soon forget.
IF YOU GO
Where to eat:
Los Tres Tiempos, 6ta. Avenida “A” 10-13 Zona 01, Azotea Del Edificio Centro Vivo, Cuidad de Guatemala: A chic rooftop restaurant, this is the ideal spot to watch the sun set in Guatemala City’s historical district. Enjoy 360-degree views of the Central American metropolis on the outdoor patio.
Cafeteria La Concepcion, H75F+5C4, Antigua: This unpretentious, hole-in-the-wall restaurant offers a limited menu for low prices, with top-tier Guatemalan food like pepián de pollo.
Restaurante 7 Caldos, 3a Calle Oriente 24, Antigua: Enter through the cobblestone street into an open-air restaurant where you can watch as your tortillas are made fresh. The expansive menu, which includes cocktails, is sure to satisfy most cravings.
Café 22, 6a Calle Poniente 8, Antigua: This small café feels like your own private courtyard. Stop by for a cup of Guatemalan espresso and lunch.
Casa Troccoli, H758+773, 5a Avenida Norte, Antigua: With its romantic architecture and expansive garden, date night should go smoothly at Casa Troccoli. Its red sangria is a great way to cool off, so check it out for a quick drink or a meal.
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Denver, CO
Mental Health Action Day energizes communities in Denver committed to emotional health

It is Mental Health Action Day, a day where CBS colleagues around the country join together with MTV to champion all the ways people are taking action for mental health for themselves, their loved ones, and the community.
In Denver’s La Alma Lincoln Park neighborhood, young people with Youth on Record spent the day doing a “Mental Health First Aid” training.
Among the topics discussed was the “A-S-K” method: Acknowledge – Support – and Keep in Touch. Research has shown that social connection is the strongest protective factor to prevent depression. The American Psychiatric Association found that people with high social support have a 63% lower risk of depression, compared to those with low social support.
CBS
Thursday’s training was aimed at empowering young people to support their peers and neighbors.
Moses Graytower embodies the mission of Youth on Record. The organization provides studio space where young people can play, perform and record music.
The aim is to help creatives find their voice and value.
Moses was quite young when he discovered his talent. He said, “If I could sing songs for people, I could probably make them feel good too. And I remember learning covers on youtube and singing them for my friends at recess every single day.”
CBS
Now an integral part of this creative community, Moses says Youth on Record has made all the difference, “I never feel alone. You know, as an independent artist, it’s really easy to feel like it’s you versus everybody you know, you versus the institution, you versus the progress that you think you should be making. I come here, it’s, there’s people who have my back. You know, I have plenty of mentors who I owe truly my life to.”
Moses took part in Mental Health Action Day. Youth on Record’s Mental Health and Wellness Manager Gavrielle Reyes said, “How can we teach them some tools and tricks that’ll allow for them to better care for themselves? How can we empower them with language so that they can be reliable narrators for their own experiences?”
Moses looks forward to having more tools to help others address emotions and challenges. He’s grateful to Youth on Record – and calls it a big family that wants to see you win.
“They were there for me in really hard times, and they let me know everything was gonna be okay, that I’m on my path, and I’m doing it exactly the way that it’s supposed to be done,” added Moses.
CBS
CBS Colorado, together with our parent company Paramount and M-T-V, provided a grant to Youth on Record to make the day’s activities possible. CBS Colorado’s Karen Leigh spent the afternoon meeting participants and attending the concert culminating the Action Day.
Denver, CO
Grants set to help Denver small businesses give tipped workers a livable wage

DENVER — There’s a movement among Denver restaurants to pay their staff a livable wage before tips. It can be a big challenge for small businesses, but the owners Denver7 spoke to say it is possible.
“I was honestly kind of shocked to see how many cafes we have here in Denver, but very few are owned by women. Fewer are owned by folks that speak or represent the culture of where the coffee is coming from,” said Kristin Lacy, co-owner of Convivio Cafe.
When she and her co-owner were starting out, it was important to them to pay their staff minimum wage, even though they are also tipped workers. Lacy remembers the reaction she got from one investor.
“This funder looks back at me and said, ‘How am I supposed to trust you if you’re going to be paying basically $20 an hour to a barista for unskilled work?’” Lacy recalled. “And I said, ‘To be honest with you, if we can’t make that work, then I don’t want to open the restaurant.’”
It hasn’t always been easy. Lacy said many small businesses are suffering through the same challenges of rising food costs, rising rents, utility costs, permits and licensing.
Many Denver restaurants, big and small, offer sub-minimum wage for their tipped workers.
“You have a lot of people in the city who are both workers and consumers. If they experience a pay cut, that creates a vicious circle where people are not going out to eat as much. They may be being evicted,” said Denver City Councilmember Sarah Parady.
The nonprofit One Fair Wage wants to solve that problem. On Wednesday, the group awarded five locally owned restaurants with grant funding to help them find ways to stay profitable while also paying their staff a livable wage.
“It makes workers very vulnerable to have to live on the biases and harassment and whims and moods of customers,” said Saru Jayaraman, co-founder of One Fair Wage.
The money pays for training and assistance in identifying solutions, like adjusting menu prices or finding ways to work with suppliers to cut costs.
Convivio Cafe is one of the recipients, and the owners believe the grant will keep them on the right path.
“The other part that’s important with this minimum wage is having the education and the participation of the community,” said Lacy.
Parady agreed that customers play a role.
“If menu prices were just actually set at what the customer is expected to pay, and tipping becomes more of an extra, that would make things more predictable for everybody,” she said.
One Fair Wage is accepting applications from restaurants that are interested in the training and assistance opportunities. More information can be found on their website.
Tipped workers bill on Polis’ desk
Meanwhile, Colorado lawmakers are trying to provide relief to restaurants by adjusting pay for tipped employees.
Tipped workers can make a base wage less than minimum wage because tips are meant to make up for that difference, if not exceed it. If tips are low, those workers would still legally need to be compensated enough to reach the overall minimum wage of their jurisdiction.
According to House Bill 25-1208 sponsor Rep. Alex Valdez, D-Denver, when state lawmakers allowed cities and counties to set higher local minimum wages in 2019, they did not address the minimum wage for tipped workers. Instead, that number is determined by a “tip offset” that is set at $3.02 under the Colorado Constitution.
Colorado’s minimum wage is $14.81 an hour. Its tipped minimum wage is that number minus the tip offset of $3.02, which comes to $11.79 an hour. Denver’s minimum wage is $18.81 an hour, meaning the tipped minimum wage is $15.79.
Valdez called the preset tip offset a “mistake” that is leading to inflated payrolls, which contribute to restaurant closures.
Previous coverage of HB25-1208:
As introduced, HB25-1208 would have required the $11.79 tipped minimum wage statewide, raising the tip offset in cities like Denver, Boulder and Edgewater, which have raised their overall minimum wages. However, the bill was amended in the legislature to instead allow local governments with a minimum wage higher than the state’s to increase the tip offset, if they so please. Governments, however, cannot impose a tip offset that would make tipped employees earn less than the state minimum wage minus $3.02 ($11.79 an hour).
Local governments would be allowed to adjust their tip offset beginning Jan. 1, 2026.
Supporters say adjusting the tip offset would provide more financial flexibility that could save more restaurants from shutting down and allow more equitable pay for “back of house” workers like cooks and dishwashers, who typically make less than servers, hosts and bartenders. Critics, however, say it would cost thousands of tipped workers thousands of dollars when it’s already tough to make ends meet. Additionally, they argue there are other ways to address struggling restaurants, such as working to subsidize rising rent or food costs.
The bill passed through the state legislature and was sent to Governor Jared Polis on May 2.
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Denver, CO
Should Denver allow exemptions for “Waste No More” ordinance? Initiative’s backer objects to changes.

Two and a half years after the vast majority of Denver voters approved an initiative requiring apartment buildings and restaurants to recycle and compost more of their waste, the city’s implementation of that mandate has hit another snag.
City officials, after convening a task force and soliciting input, have proposed ordinance updates that would result in enforcement finally beginning. But the initiative’s chief backer says the changes include too many exemptions from the rules that risk thwarting voters’ intent.
A City Council committee, citing those concerns, decided last week to postpone a vote advancing the changes to the full council.
While the requirements technically have been in place since they were approved in the November 2022 election, city officials have been working to formally implement them since then. Now, they’re recommending some changes and exemptions in an effort to balance the climate-friendly goals of the ordinance with business interests.
“The mayor has been clear on this point. He believes you can be both a climate-friendly city and a business-friendly city, and those are not in conflict,” said Jonathan Wachtel, the deputy executive director of the Denver Office of Climate Action, Sustainability and Resiliency.
But GreenLatinos, an environmental advocacy group whose leader put the “Waste No More” measure on the ballot, says the suggested changes aren’t in line with what voters approved.
“This isn’t what the Denver voters want,” said Ean Tafoya, who was campaign director for the initiative. “Denver voters want action now, not delays.”
Following a presentation by the Office of Climate Action on May 7, Councilwoman Flor Alvidrez raised the concerns from GreenLatinos and asked to postpone the item until May 21.
Under the new recommended city rules, enforcement — which initially was supposed to roll out in phases on long-passed dates — would begin all at once in April 2026.
The voter-approved ordinance, which passed with about 71% of the vote — requires apartments, restaurants, commercial buildings and permitted events to provide recycling and composting services. Construction and demolition projects are also required to separate and recycle all recyclable materials, including concrete, asphalt and scrap metal.
The entities in charge of a property or event are required to pay for the access and pickup of recycling and composting.
The city provides composting and recycling pickup only for single-family homes and residential buildings with up to seven units.
In 2023, the mayor’s office convened a task force to make recommendations on how to implement it. It’s typical for local and state governments to make tweaks to citizen ballot initiatives once they’re approved to ensure they’re pragmatic or enforceable.
But Tafoya says many of the city’s new suggestions weren’t included in the group’s final report.
Under the city’s recommended guidelines, restaurants that bring in less than $2 million in revenue and have 25 or fewer employees would be totally exempt from the requirements. About 16% of the restaurants in Denver fall under those thresholds, said Tim Hoffman, director of policy for the mayor’s office.
That’s one of the biggest points of contention for GreenLatinos, Tafoya said.
“Businesses can be profitable and small businesses and do the right thing with waste diversion,” he said.
The city also suggests construction and demolition sites would be required to divert 50% of the waste generated on their sites away from landfills. Small projects, like construction sites of less than 500 square feet or interior remodels of less than 2,500 square feet, would be exempt. Other exemptions would include projects involving hazardous materials or emergency orders.
Multifamily residential buildings would be able to apply for exemptions for challenges like space constraints and the inability to secure a service provider for the waste.
Several categories, including multifamily residential buildings and special events, would offer exemptions if the property or event produces extremely small amounts of waste. Tafoya said he wants that to be better defined.
Special events drawing fewer than 350 people would also be exempt.
Properties and events would be required to create a compliant waste management plan and put up signage. They would also be susceptible to a fine of up to $999 for failure to comply.
“This is an education-first approach to enforcement,” Wachtel said. “There is an action the city can take if we have someone that just doesn’t want to respond to education and outreach.”
Most of the entities impacted would be able to claim that they couldn’t meet the requirements because they posed an undue financial burden and apply for an individual exemption.
Tafoya and GreenLatinos planned to meet Wednesday with council members to discuss their concerns further ahead of next week’s meeting of the Business, Arts, Workforce, Climate and Aviation Services Committee.
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