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Book Review: ‘How to Be Well,’ by Amy Larocca

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Book Review: ‘How to Be Well,’ by Amy Larocca

HOW TO BE WELL: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, by Amy Larocca


Oh, the irony of cracking open “How to Be Well” while on vacation in Italy. There, on an island off the coast of Naples, a breakfast buffet included three varieties of tiramisu. Wine was poured not to a stingy fingertip’s depth but from a bottomless carafe — at lunchtime, no less. And when stores closed in observance of an afternoon siesta, the only people on the streets were American tourists, jogging. (I was on the prowl for a postage stamp because, yes, I still send postcards.)

It was from this place of abundance and balance that I followed Amy Larocca, a veteran journalist, into the hellscape of stringent food plans, cultish exercise routines and medical quackery that have, over the past decade or so, constituted healthy living in some of the wealthiest enclaves of the United States. Blame social media, political turmoil or the pandemic — no matter how you slice it, the view is dispiriting. But Larocca’s tour is a lively one, full of information and humor.

The book begins with a colonic, “the flossing of the wellness world,” Larocca writes. We find the author herself on an exam table, “white-knuckled and curled up like a baby shrimp, naked from the waist down.” She recalls her doctor’s disapproval of the procedure — a sort of power washing of the colon — and its risks, including rectal perforation, juxtaposed with one woman’s claim that a colonic made her feel like she could fly, like it was “rinsing out the corners of her psyche.”

Where did we get the idea that the body — specifically a woman’s body — is unclean inside? A problem to be solved? And how did the concept of wellness bloom “like a rash,” Larocca writes, into a $5.6 trillion global industry?

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These are the questions she seeks to answer, using data, history, medicine, pop culture and her own experience. She parses fads and trends, clean beauty and athleisure wear, the gospel of SoulCycle and the world according to Goop. She weighs the advantages and disadvantages of micro-dosing and biohacking. She too goes to Italy, where she attends a Global Wellness Summit featuring a spandex and sneaker fashion show and a presentation on ending preventable chronic disease the world over.

At times, Larocca seems to approach her own subject with the same sweep. The second half of “How to Be Well” reads like a survey course, cramming the industry’s relationship to politics, men and the environment into single chapters when each could fill a whole semester. As for why meditation merits more real estate than vaccines, I can only assume that the book was already at the printer when Robert F. Kennedy Jr. was confirmed as health secretary.

But when Larocca goes deep, as she does on self-care, body confidence and sex positivity, she’s at her best — authoritative and witty, personal without being chummy.

She debunks the cockamamie but persistent notion that “feeling old is not an inevitable byproduct of aging but something easily avoided by paying attention.” (And by forking over gobs of cash; more on this shortly.) After attending an Oprah-sponsored conference on menopause, a subject Larocca has covered for The New York Times, she realizes that “aging is different from disease” and “isn’t necessarily something to be cured,” let alone through “neat, tidy, attainable solutions.”

Then there’s the sneaky rebranding of old-school dieting for “detoxification,” another wolf in sheep’s clothing. Think fasting, juicing, abstaining from all manner of verboten foods. Even if the professed endgame is “glow,” Larocca makes clear, “part of the promise is still, always, to rid us of a bit of ourselves.”

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And finally, refreshingly, she’s honest about the money at stake for the wellness-industrial complex — not just for stylists turned wellness coaches or models turned nutritionists, but for massive corporations cashing in on an age of worry.

“None of these institutions is nonprofit; none of these institutions is altruistic at its core,” Larocca writes, in a passage reminiscent of Carol Channing’s monologue from “Free to Be You and Me,” in which she reminded us that happy people doing housework on TV tend to be paid actors.

“It is their job to persuade me to come back,” Larocca continues, “to spend more money on what they’ve got to give, to serve their investors, to serve themselves.”

And that, as “How to Be Well” wisely shows us, is the bottom line.


HOW TO BE WELL: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time | By Amy Larocca | Knopf | 291 pp. | $28

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Can You Match the Places These Authors Lived With Settings in Their Books?

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Can You Match the Places These Authors Lived With Settings in Their Books?

A strong sense of place can deeply influence a story, and in some cases, the setting can even feel like a character itself. This week’s literary geography quiz highlights places where authors were born (or lived) that later became locations in their books. To play, just make your selection in the multiple-choice list and the correct answer will be revealed. At the end of the quiz, you’ll find links to the works if you’d like to do further reading.

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Book Review: ‘America, U.S.A.,’ by Eddie S. Glaude Jr.

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Book Review: ‘America, U.S.A.,’ by Eddie S. Glaude Jr.

AMERICA, U.S.A.: How Race Shadows the Nation’s Anniversaries, by Eddie S. Glaude Jr.


For those of us in the national memory-keeping business, anniversaries hold near-totemic power. Satisfyingly round units of time, ideally bearing fancy, Latin-derived names, serve as the overburdened pegs on which to hang think pieces and museum exhibits, revisionist documentaries and maudlin public ceremonies. The arbitrary nature of such occasions is precisely what gives them their charge, inviting us to set aside complacency and submit to a comprehensive check-in.

In his new book, “America, U.S.A.,” Eddie S. Glaude Jr. presents an intriguing variation on the genre, seeing the country’s 250th birthday as an anniversary of anniversaries: 50 years since the malaise-ridden, schlock-heavy Bicentennial. A century since the subdued Prohibition-era Sesquicentennial. A century and a half since telegraphed reports of George Armstrong Custer’s defeat by the Lakota and Cheyenne at Little Bighorn rudely interrupted the Gilded Age Republic’s 100th birthday party.

If an anniversary offers a snapshot of a moment, the core of Glaude’s book is an old-timey photo album, a collection of notable episodes from earlier national reckonings, long-ago glances in the mirror. An estimable scholar of Black history, politics and religion at Princeton — best known for “Begin Again,” his 2020 meditation on James Baldwin’s relevance for our times — Glaude focuses, as his subtitle puts it, on “how race shadows the nation’s anniversaries.”

Such celebrations, he contends, have never really been the moments for honest self-reflection they are often advertised to be. Instead, the nation usually shatters the mirror, refusing to accept what it prefers not to see. “American anniversaries are often moments to turn a blind eye to the evils of the past and the present,” Glaude writes, “to suppress the fact of America’s divided soul.”

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It’s a clever concept, and, needless to say, perfectly timed. Last year, Glaude notes, the Trump administration executed a hostile takeover of the government’s studiously bipartisan 250th anniversary planning. It is now preparing a program that is certain to conceal more than it reveals about the country ostensibly being celebrated.

Glaude, in no mood for celebration, argues that such omissions and evasions also defined commemorations in the past. In 1875, Frederick Douglass predicted “one grand Centennial hosannah of peace and good will to all the white race of this country.” He was right: The nation reached 100 years old at a crucial moment in the post-Civil War fight over racial equality, with white Northerners ready to give up on Southern Reconstruction. The occasion would help the once-warring sections to reunite around a shared commitment to white supremacy. On May 10, 1876, at the opening of the Centennial Exposition in Philadelphia, the police tried to bar Douglass from the grandstand, until a white politician vouched for him.

The 150th anniversary came soon after a resurgent Ku Klux Klan successfully pushed for a restrictive immigration law aimed at keeping America a “Nordic” nation. At the lavishly funded, lightly attended celebrations in Philadelphia, Black veterans of World War I were excluded from marching in the opening parade. A writer with The Associated Negro Press wondered “what was in the breast of those black men who fought to make America safe for Democracy and on Monday stood on the sidelines, forgotten, as the Nordic strode by in all his vain pride.”

By 1976, when the nation marked its Bicentennial, the violence of the ’60s had destroyed any semblance of consensus. Vietnam and Watergate had eroded trust in the government. The commission initially tasked with organizing the anniversary was disbanded amid reports of corruption. Corporations filled the vacuum, Glaude explains, with “star-spangled whoopee cushions; patriotic toilet seats; Liberty hamburgers; red, white and blue beer cans.” The author, around 8 years old at the time, dimly remembers donning a pair of tricolor trousers.

A half-century later, Glaude is refreshingly honest about the depths of his despair. “I do not love America, and never have, especially now,” he writes in one of the more startling opening sentences I’ve read in some time. He dismisses this year’s Semiquincentennial as reaching back “to a storybook America that requires either the banishment of Black people from view or the reduction of our role in the country’s history, so as to affirm America’s ongoing quest to be a more perfect union.”

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Undoubtedly true. But Trump doesn’t own the country, at least not yet, nor the 250th anniversary of one of the most radically liberatory and confusingly contradictory events in world history — an inspiration, as Glaude shows, even to critical observers of the American experiment, like Douglass. Far from the revanchist MAGA-palooza in Washington, I suspect this summer’s unasked-for invitation to national soul-searching may surprise us yet.

Despite his despair, Glaude concludes that “the past still offers resources for us to freedom-dream.” So, too, does this book.


AMERICA, U.S.A.: How Race Shadows the Nation’s Anniversaries | By Eddie S. Glaude Jr. | Crown | 270 pp. | $31

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Summer’s Best Beach Reads

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Summer’s Best Beach Reads

Moore is a dependable ingredient in any summer reading soufflé. Her airy novels accomplish what they came to do: entertain and transport, without the pyrotechnics of, say, books that eschew quotation marks. In “Down With the Shipmans,” three sisters, laden with baggage, converge on their late mother’s beach cottage, only to learn that their father and his much younger wife are planning to sell the place.

The stakes are high, the drama is juicy and the views are sublime. Moore even provides two beach dogs — Leo (an unruly pit bull mix) and Cinnamon (“golden retriever, red bandanna, long pink tongue”) — to keep things lively. (Comes out June 2)

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