“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Adventurous travelers seeking beauty and budget thrills should look no further than Guatemala: a friendly country that remains largely unexplored by many Americans, but can be...
An individual’s health and fitness are of utmost importance in today’s world. This puts us in a place where we also need to think about how...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
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Among the stately Victorians and Chinese elms lining Folsom Street in San Francisco’s Mission District, there’s one house that stands out—but only if you know what...
We’ve long known that exercise is good for our health. But for many people, the very word conjures up something exhausting: high-intensity workouts, spinning classes, hardcore...
Pilates, a mind-body practice, is a unique fitness system that focuses on strengthening the body, improving flexibility, and enhancing posture. It aims to improve daily activities...
An adrenaline-boosting HIIT workout proves to be a great cathartic activity to bust the stresses of a hectic day. High-intensity interval training, better known as HIIT,...