When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
Contrary to popular belief, the best way to lose belly fat isn’t through jogging and just performing endless sets of crunches, sit-ups, and side bends. The...
Aging gracefully requires following a well-rounded routine, complete with a healthy diet and regular exercise. You may think that getting older means it’s too late to...
Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
Anete Lusina / Pexels If you’re struggling to lose weight or sleep better, changing the time of day you work out might help. A new study...
“Adding an attitude of play is about trying to make things more interesting and meaningful,” Lyons says, adding that it can involve discovery, exploration and spontaneity....
Cavan Images / Alamy So many of us experience fitness plateaus or slumps that may be hard to recover from. It’s almost impossible to put up...
Echelon 4th of July Fitness Sale: Save On Exercise Bikes, Treadmills and Rowers for Your Home Gym | Entertainment Tonight arrow-left-mobilearrow leftarrow-right-mobilearrow rightGroup 7Gallery Icon Copy...
