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People Swear By These 7 Exercises for Slimmer, More Toned Arms

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People Swear By These 7 Exercises for Slimmer, More Toned Arms

If you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of the latest and greatest workouts, fitness trends, and challenges. Whether you’re in the market to spruce up your “arm day” workout or are just kickstarting your fitness journey, TikTok is here to deliver tried-and-true exercises that are backed by people who have experienced results. People swear by the below exercises for slimmer arms, so keep reading to learn more. And when you’re finished, be sure to check out People Are ‘Retro Walking’ & Swear by the Benefits: ‘My Posture Is Now Nearly Perfect’.

1. Arm Holds

TikToker @eunicness shared in a video, “Do this to get slim arms in one week.” She encourages viewers to follow her exercise regimen of five “easy” exercises to melt arm fat.

Her first exercise is called “pulsing arms,” which consists of standing tall and lengthening her arms out to the sides at shoulder height. In the clip, she then pulses her arms up and down for eight counts and holds for another eight counts. Next, the TikToker performs wrist rotations for eight counts in each direction and ends them with an eight-count hold. She then goes into eight counts of elbow rotations in each direction, along with another eight-count hold. Small arm circles are next with an eight-count hold before moving into big arm circles and a final hold for 30 seconds or more.

RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility

2. Arm Pulses

arm pulses
Carla Visentin (@carlavisentin_) / TikTok

TikTok user Carla Visentin (@carlavisentin_) shared a video on the platform about the “arm exercises I used to slim my arms.” A few of them include pulses. In the clip, she does one minute of shoulder pulses, one minute of forward shoulder pulses, and another minute of prayer pulses.

3. Tricep Kickbacks

woman bent over Triceps Kickbackswoman bent over Triceps Kickbacks
Shutterstock

Another exercise Visentin includes in her arm routine is the tricep kickback. You can perform this exercise with dumbbells or water bottles as a substitute. Hold a dumbbell or water bottle in each hand, hinge forward, press your hips back, and extend both arms back. Squeeze your triceps before bringing the weights to your chest.

RELATED: I Drank Green Tea Instead of Coffee for 30 Days & Experienced 4 Life-Changing Benefits

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4. Bicep Curls

TikTok user Fefa Lazu explains in her workout video, “I’m going to tell you the workouts I did to get rid of [arm fat] but with a little education behind it.” Lazu stresses that because she wanted slimmer arms, she made sure to use light weights and perform high reps. She says this while performing standing bicep curls, lowering and raising the dumbbells toward her chest.

RELATED: People Are ‘Retro Walking’ & Swear by the Benefits: ‘My Posture Is Now Nearly Perfect’

5. Front Raises

front raisesfront raises
Fefa Lazu / TikTok

Another exercise recommendation from Lazu? “[Front] raises are important because it’s going to help you in the long run when it comes to your lower-body workouts,” she explains. “Make sure that you’re putting it all the way forward and then stopping.”

RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body

6. Hammer Curls

TikToker hannah! (@hannahskyesburch) captioned her video, “‘I want slim toned arms but idk what to do’ … I GOT YOU! Save this for your next workout.” In her clip, she performs four sets of 10 hammer curls. To perform the hammer curl, hold a dumbbell in each hand with your palms facing each other. Curl the dumbbells up to your chest, squeezing at the top of the curl before you slowly lower the weights.

7. Tricep Extensions

illustration of overhead tricep extensionillustration of overhead tricep extension
Shutterstock

Another exercise from TikTok user hannah! is the tricep extension. You can perform this exercise sitting or standing. If standing, assume a tall stance, and hold a dumbbell with both hands overhead, arms extended. Lower the dumbbell to the back of your head, making sure your elbows stay close to your ears. Then, raise the weight back overhead.

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Alexa Mellardo

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Read more about Alexa

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Fitness

Best Treadmills Price List In India (February 2024): Top 10 Picks

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Best Treadmills Price List In India (February 2024): Top 10 Picks

Best Treadmills Price List In India: In today’s fast-paced world, finding time for fitness and regular workouts can be a challenge for many individuals due to busy schedules and lifestyles. However, there is a solution to this common dilemma – the best treadmills. By incorporating a treadmill into your home, you can conveniently and effectively improve your overall health and fitness without having to leave the comfort of your own space.

The benefits of treadmill walking are wide-ranging, including enhanced cardiovascular health, reduced stress, improved joint health, weight loss, better sleep, and increased energy levels. With the growing popularity of treadmills, the market size was valued at USD 4926.08 million in 2022 and is projected to grow at a CAGR of 3.69% through 2028, reaching USD 6122.02 million.

The treadmill comes equipped with various features that enhance the user experience and effectiveness of the workout. Some of these features include (Easy Self Installation, Ideal Max User Weight, Music Speakers, etc.). This versatile exercise fitness equipment offers a convenient and efficient way to achieve your health and fitness goals from the comfort of your own home.

There are numerous factors that may lead you to consider walking or running at home, such as expensive gym memberships, unpredictable weather, and the desire for privacy during your fitness journey. A treadmill can be a convenient solution for these concerns, but it is important to conduct thorough research before making a purchase. To assist with this process, refer to our round-up treadmill for information on features, advantages, disadvantages, user ratings, and customer reviews. This resource will help you make an informed decision when investing in this significant and costly piece of equipment.

Key Features To Consider Before Buying The Best Treadmill

Are you in the market for the top treadmill? With so many options available, it can be overwhelming to choose the right one for your needs. In this article, we will discuss the key features to consider before making a purchase.

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1. Motor Power

When looking for the best treadmills, one of the most important factors to consider is the motor power. The motor is what drives the belt and determines the overall performance of the treadmill. Look for a treadmill with a powerful motor that can handle your workout needs. 

2. Running Surface

Another crucial feature to consider when choosing a treadmill is the running surface. Make sure the treadmill has enough space for comfortable running or walking. A wider and longer running surface will provide more stability and support during your workout.

3. Incline and Speed Options

Having a treadmill with adjustable incline and speed options is beneficial for challenging yourself during workouts. Look for a treadmill that offers a variety of incline levels and speed settings to keep your workouts interesting and effective.

4. Programs and Features

Many best treadmills come with built-in workout programs and features to enhance your exercise routine. Consider what programs are important to you, such as interval training, heart rate monitoring, or fitness tracking. Choose a treadmill that offers programs and features that align with your fitness goals.

5. Folding Capability

If space is limited in your home, consider a treadmill with folding capability. A folding treadmill can easily be stored away when not in use, making it a convenient option for small living spaces.

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6. Durability and Warranty

Investing in a high-quality treadmill that is durable and reliable is essential for long-term use. Look for a treadmill with a solid construction and a good warranty to ensure peace of mind with your purchase.

Types of Treadmills

When it comes to treadmills, there are three main types to choose from: manual treadmills, motorized treadmills, and folding treadmills. Each type has its own set of benefits and features, so it’s important to consider your specific needs before making a purchase.

Manual Treadmills

Manual treadmills are powered by the user’s movement. This means that you control the speed and incline of the treadmill by walking or running on it. Manual treadmills are typically more affordable than motorized treadmills and are a great option for those looking for a simple workout option.

Motorized Treadmills

Motorized treadmills are equipped with a motor that powers the belt, allowing for a smoother and more consistent workout experience. These treadmills often come with features such as pre-programmed workouts, incline settings, and built-in heart rate monitors. Motorized treadmills are ideal for those looking for a more advanced workout option with customizable settings. These treadmills are also counted as the best treadmills in India.

Folding Treadmills

Folding treadmills are designed with space-saving in mind. These treadmills can be easily folded up and stored away when not in use, making them perfect for those with limited space. Despite their compact size, many folding treadmills still offer the same features and functionality as non-folding models.

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Benefits of Having a Treadmill at Home

Having a treadmill at home offers a wide range of benefits, including convenience, privacy, and the ability to work out at any time of day. With a treadmill in your own home, you can say goodbye to expensive gym memberships and time-consuming commutes to the gym. You can work out in your pajamas if you want to and never have to worry about waiting for a machine to become available.

How to Choose the Best Treadmill for You

When it comes to choosing the best treadmills for your needs, there are several factors to consider. First and foremost, think about your budget and how much space you have available in your home. If you’re tight on space, a folding treadmill might be the best option for you.

Next, consider your fitness goals and workout preferences. Do you want a treadmill with pre-programmed workouts and advanced tracking features? Or are you looking for a basic treadmill that will get the job done? Think about what features are most important to you and choose a treadmill that aligns with your needs.

Best Treadmills Price List In India: Top Picks 

Now let’s explore the top treadmill brands available in the online market.

The Sparnod Fitness STH-1200 Motorized Treadmill is the perfect addition to your at-home workout routine. With a powerful 3 HP peak motor and a maximum speed of 12km/hr, this treadmill is designed to help you reach your fitness goals. The 100kg maximum user weight capacity ensures that this treadmill is suitable for a wide range of users. With 12 preset workouts and manual incline options, you can easily customize your workout to suit your needs. The built-in music speakers allow you to enjoy your favorite tunes while you exercise, making your workout more enjoyable. The 3-inch screen size makes it easy to track your progress and stay motivated.

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The black color and sleek design of this treadmill make it a stylish addition to any home gym. With dimensions of 142.8D x 63.5W x 106.4H centimeters and a weight of 30 kilograms, this treadmill is easy to move and install. The 250-watt input power ensures efficient performance, while the minimum speed of 1 kilometer per hour allows for a gentle warm-up. Whether you are a beginner looking to start your fitness journey or a seasoned athlete looking to improve your endurance, the Sparnod treadmill is a versatile and reliable option. Its features and benefits make it an ideal choice for those looking to stay active and healthy from the comfort of their own home. Sparnod Fitness Treadmill Price: Rs 17,499. 

Specifications Of Sparnod Fitness STH-1200 Motorized Treadmill:

  • Material: ‎Alloy Steel

  • Special Feature: ‎Built-In Speaker, Manual Incline, Foldable, Water Bottle Holder, Heart Rate Monitor

  • Target Audience: Adult, Youth

  • Maximum Horsepower: ‎3 Horsepower

  • Assembly Required: ‎Yes

  • Display Type: ‎LCD

  • Power Source‎Corded Electric

  • Number of Programmes: ‎12

  • Item model number: STH-1200

Pros: 

  • Quality

  • Ease of assembly

  • Value

  • Sturdiness

  • Performance

  • Thickness

Cons:

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  • Some customers say that the sound is not good, it makes a dum dum noise, and that the speaker is unnecessary.

Customer Reviews:

“User-friendly and budget-friendly!”

Why you should buy it?

The LED displays distance, speed, time, and calories burned, and enhances your exercise routine by choosing from 12 built-in workout programs. The plus point of this treadmill is that the machine has a heart rate sensor, 2 cup holders, Speakers with USB and AUX In Port, and an emergency stop button. 

Why you should avoid it?

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Some Amazon users have mixed about the sound quality of the treadmill. Some mention that it hardly makes any noise while running, the speakers are reasonably good, and the support also sounds good. However, others say that the sound is not good, it makes a dum dum noise, and that the speaker is unnecessary.

Home worket lovers the MAXPRO PTM405M 4 HP Peak DC Motor Multifunction Folding Treadmill, is the perfect addition to your home gym for intense workout sessions. This sleek black treadmill features a powerful 2.0 HP (4 HP Peak) DC motor, ideal for interval, speed, or endurance training. The 3-level manual incline adds an extra challenge to your workouts, while the included massager, sit-up attachment, and 1kg dumbbells provide a full-body workout experience.

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Stay motivated and track your progress with the 5-inch Blue LCD display, which shows essential metrics such as hand pulse, time, speed, distance, and calories burned. With a maximum speed of 14 km/hr and 12 pre-set programs to choose from, you can customize your workout to match your fitness level and goals. The treadmill can support users up to 110kg in weight, making it suitable for a wide range of individuals. MAXPRO Treadmill Price: Rs 29,898. 

Specifications Of MAXPRO PTM405M 4 HP Peak DC Motor Multifunction Folding Treadmill:

  • Material: ‎Alloy Steel

  • Maximum Speed: ‎14 Kilometers per Hour

  • Target Audience: ‎Adult, Youth

  • Maximum Horsepower: ‎4 Horsepower

  • Maximum Incline Percentage: 3

  • Assembly Required: ‎Yes

  • Display Type: ‎LCD

  • Power Source: Electric

  • Screen Size: ‎5 Inches

Pros:

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  • Quality

  • Ease of installation

  • Value

  • Versatility

  • Ease of use

  • Service

  • Sound quality

  • Sturdiness

Cons:

Customer Review:

“Perfect for home workout”

Why should you buy it?

The MAXPRO PTM405M treadmill is a versatile and compact fitness machine designed for home use. With a powerful 2.0 HP (4 HP Peak) DC motor, this treadmill provides ample power for interval, speed, or endurance training. The 3-level manual incline feature allows for intense workouts, while the multifunction capabilities (including a massager, sit-up, and dumbbells) enhance your exercise routine. The 5-inch blue LCD display provides clear readings of your workout progress, including hand pulse, time, speed, distance, and calories burned. With a speed range of 1 to 14 km/hr, you can easily adjust the intensity of your workout to suit your fitness level and goals.

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Why should you avoid it?

While the MAXPRO PTM405M treadmill offers a range of features for a comprehensive workout experience, it may not be suitable for those looking for a more advanced or commercial-grade treadmill. The 2.0 HP motor, while sufficient for most home workouts, may not provide enough power for high-intensity training or heavy use. Additionally, the manual incline feature may be less convenient for users who prefer automatic incline adjustments. Those seeking a more advanced treadmill with additional features and capabilities may want to consider other options on the market.

Upgrade your home gym with the Durafit Panther Multifunction Treadmill, featuring a powerful 2.75 HP CHP DC motor and a wide speed range of 1-18 km/hr for a versatile workout experience. The 18 levels of auto incline provide a challenging workout for users up to 130 kg for walking and 100 kg for running. The 1.8mm thick run belt ensures durability and longevity, while the wide LCD display offers real-time tracking of essential workout metrics. 

Durafit Treadmill

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With handrail controls for speed and incline adjustments, you can easily customize your workout to suit your fitness level. The durable alloy steel construction and spring suspension guarantee a comfortable and stable running experience. Benefit from free installation assistance with your purchase and start your fitness journey with the Panther Multifunction Treadmill. Durafit Treadmill Price: Rs 44,998. 

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Specifications Of Durafit Panther Multifunction | 5.5 HP Peak DC Motorized Foldable Treadmill:

  • Maximum Speed: ‎18 Kilometers per Hour

  • Special Feature: ‎Auto Incline

  • Recommended Uses For Product: ‎Home Cardio Workout

  • Target Audience: Adult

  • Maximum Horsepower: ‎2.75 Horsepower

  • Maximum Incline Percentage: 18

  • Assembly Required: ‎No

  • Display Type: ‎LCD

  • Power Source: ‎Corded Electric

  • Number of Programmes: 12

Pros:

  • Very durable, heavy and high quality frame

  • It’s running surface is quite big, almost like commercials treadmill.

  • Auto incline, auto lubrication – nice features

  • Motor is powerful, overall smooth and quite

  • Good installation support.

  • Can be folded so it can be placed compactly when cleaning the floor

Cons:

Customer Review:

“A Versatile and Reliable Treadmill for All Fitness Enthusiasts”

Why should you buy it?

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The Durafit Panther Multifunction Treadmill is a reliable and efficient piece of equipment for home use. With a powerful 5.5 HP Peak DC motor, this treadmill offers a maximum speed of 18 Km/Hr, making it suitable for various workout intensities. The auto incline feature adds versatility to your workout routine, while the spring suspension system provides a comfortable and smooth running experience. Additionally, the wide LCD display allows you to track your progress with ease, and the handrail controls make it convenient to adjust speed and incline while exercising.

Why should you avoid it?

Despite its impressive features, the Durafit Panther Multifunction Treadmill may not be suitable for users weighing over 130 kg. The maximum user weight for running is 100 kg, which may limit its use for heavier individuals. Additionally, the treadmill is quite heavy at 81 kilograms, which could make it challenging to move or store in smaller spaces. Furthermore, the alloy steel material may not be as durable as other materials used in treadmills, potentially leading to wear and tear over time.

The PowerMax Fitness TDM-98 (4.0HP Peak) Motorized Treadmill is the perfect addition to your home gym, offering a sleek black and grey design that will complement any space. With dimensions of 143D x 63.5W x 106.5H centimeters, this treadmill is compact yet powerful. Powered by a 1.75HP DC motor, this treadmill has a maximum user weight of 100KG and a generous running surface of 43.3 x 15.7 inches. The speed range of 1.0 – 10.0km/hr caters to users of all fitness levels, while the 14cm LED display shows essential metrics such as time, speed, distance, calories, and heart rate. Take advantage of the 12 pre-set workout programs and 3 target-based modes to keep your workouts varied and challenging.

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The integrated heart rate sensors provide real-time feedback to help you stay within your target heart rate zone. With wheels for easy transportation, this treadmill can be moved around your home with ease. The metrics measured include speed, calories burned, time, and distance, making it easy to track your progress over time. Equipped with a 5.5-inch screen and a minimum speed of 1 kilometer per hour, this treadmill offers convenience and versatility. Experience the benefits of regular exercise in the comfort of your own home. PowerMax Treadmill Price: Rs 18,499. 

Specifications Of PowerMax Fitness TDM-98 (4.0HP Peak) Motorized Treadmill:

  • Item Weight: ‎30 Kilograms

  • Special Feature: ‎Wheeled

  • Recommended Uses For Product: Jogging Walking Running

  • Target Audience: ‎All

  • Maximum Horsepower: ‎3.5 Horsepower

  • Assembly Required: ‎Yes

  • Display Type: ‎LED

  • Power Source: Corded Electric

Pros:

  • Quality

  • Ease of installation

  • Value

  • Performance

  • Family use

  • Weight capacity

  • Sturdiness

  • Speed

Cons:

Customer Review:

“Reliable and Efficient”

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Why should you buy it?

The PowerMax Fitness TDM-98 Motorized Treadmill offers a host of features that make it a great choice for home use. With a powerful 1.75HP DC motor and a peak power of 4.0HP, this treadmill can handle users up to 100KG with ease. The 12 pre-set workouts and 3 target-based modes provide variety to your exercise routine, while the heart rate sensors help you monitor your progress. The 14cm LED display shows key metrics like time, speed, distance, calories, and heart rate at a glance. Additionally, the treadmill is equipped with wheels for easy transportation, making it a convenient addition to any home gym.

Why should you avoid it?

While the PowerMax Fitness TDM-98 Motorized Treadmill offers a range of features to enhance your workout experience, there are a few considerations to keep in mind. The maximum weight recommendation of 100 kilograms may limit its use for heavier individuals. The minimum speed of 1 kilometer per hour may not be suitable for individuals looking for higher-intensity workouts. Additionally, the screen size of 5.5 inches may be smaller than preferred for some users. Despite these potential drawbacks, the treadmill is a solid choice for those looking to improve their fitness levels at home.

The Durafit Surge Treadmill is the ideal fitness equipment for those looking to achieve their workout goals in the comfort of their own home. With a sturdy, stable, and strong design, this treadmill is built to last and can withstand even the most intense workouts. The 4 HP Peak DC motor ensures a smooth and consistent performance, while the auto incline feature allows you to customize your workout intensity with ease. The maximum speed of 14 km/hr provides a challenging workout for users of all fitness levels, and the maximum user weight of 120 kg ensures that it can accommodate a wide range of individuals.

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In addition to its impressive performance capabilities, the treadmill also offers convenient features such as free installation assistance and spring suspension technology for a comfortable and cushioned workout experience. The compact and foldable design makes it easy to store when not in use, and the sleek black color adds a touch of style to any home gym. Whether you’re looking to improve your cardiovascular fitness, lose weight, or simply stay active, the Durafit Surge Treadmill is the perfect choice. With its durable construction, advanced features, and user-friendly design, this treadmill is sure to help you reach your fitness goals in no time. Durafit Treadmill Price: Rs 29,998. 

Specifications Of Durafit – Sturdy, Stable and Strong Surge|4 HP Peak DC Motorized Foldable Treadmill:

  • Target Audience: Adult, Youth

  • Maximum Horsepower: ‎4 Horsepower

  • Maximum Incline Percentage: ‎18

  • Assembly Required: ‎Yes

  • Display Type: ‎LCD

  • Power Source‎Corded Electric

  • Number of Programmes: ‎4

  • Maximum Weight Recommendation: ‎120 Kilograms

Pros:

  • Quality

  • Ease of installation

  • Value

  • Sturdiness

  • Performance

  • Service

Cons:

Customer Review:

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“Excellent pick for home use”

Why you should buy it?

Durafit treadmill is built with a sturdy, stable, and strong DC motor that can handle a maximum speed of 14 km/hr. It features a convenient auto incline function with 18 levels, allowing for a challenging workout. The treadmill also boasts a spring suspension technology for a comfortable running experience. With a maximum user weight of 120 kg, you can trust this treadmill to accommodate various users. The sleek black design and compact dimensions make it a great addition to any home gym.

Why you should avoid it?

Despite its impressive features, the Durafit treadmill may not be suitable for users who weigh more than 120 kg while running. Additionally, the screen size is only 16 inches, which may be smaller than desired for some users. Keep in mind that the minimum speed of 0.8 kilometers per hour may not be sufficient for users looking for a slower pace option. Overall, while the Durafit treadmill offers great features, it’s important to consider these limitations before making a purchase decision.

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The Fitkit by Cult.Sport FT98 Carbon Treadmill – the perfect addition to your home gym setup. With a powerful 1.25HP DC-Motorised motor, this treadmill is designed to provide you with a smooth and efficient workout experience. The 47.24″ X 16.53″ belt size is ideal for users up to 90 kilograms, and the easy lubrication system ensures hassle-free maintenance. The LED display shows key metrics such as speed, time, distance, and calories burned, allowing you to track your progress with ease. This treadmill also comes with a free customized diet plan and trainer-led sessions to help you achieve your fitness goals faster. 

Fitkit Treadmills

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Plus, with a 3 Month Cult Pass included, you’ll have unlimited access to At Home Workouts, Celebrity Workouts, Goal Based Workouts, and Meditation Sessions. Take your fitness journey to the next level with the Fitkit by Cult. The 16.53-inch screen displays essential metrics like speed, time, distance, and calories burned, keeping you informed and motivated throughout your workout. With a motor horsepower of 1.25HP and a maximum weight support of 90 kilograms, this treadmill is suitable for users of all fitness levels. Sport FT98 Carbon Treadmill. Fitkit Treadmill Price: Rs 13,999. 

Specifications Of Fitkit by Cult.Sport FT98 Carbon (2HP Peak, Max Speed – 14km/hr) Treadmill:

  • Product Grade‎: Home

  • Maximum Speed: ‎14 Kilometers per Hour

  • Special Feature: ‎Foldable

  • Recommended Uses For Product: ‎Indoor workout, running

  • Target Audience: ‎Adult

  • Maximum Horsepower: ‎2 Horsepower

  • Assembly Required: ‎No

  • Power Source‎Corded: Electric

Pros:

  • Quality

  • Ease of installation

  • Value

  • Performance

  • Family use

  • Effect on health

  • Service

Cons:

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Customer Review:

“Perfect for home workout”

Why should you buy it?

The Fitkit by Cult.Sport FT98 Carbon Treadmill offers a powerful 1.25HP motor, a sturdy carbon steel frame, and a compact design ideal for home use. With a maximum speed of 14km/hr and a maximum weight support of 90 kilograms, this treadmill is suitable for a variety of users. The LED display provides important workout metrics, while the free customized diet plan and trainer-led sessions ensure a holistic fitness experience. Additionally, the 3 Month Cult Pass offers unlimited access to a variety of workout options and meditation sessions.

Why should you avoid it?

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Despite its features and benefits, the Fitkit by Cult. Sport FT98 Carbon Treadmill may not be suitable for users who weigh more than 90 kilograms, as it is recommended to choose a treadmill that can support at least 20 kilograms more than your current weight. Additionally, the treadmill’s small screen size of 16.53 inches may not be ideal for users who prefer a larger display for their workout metrics.

Take your fitness goals to the next level with the Cockatoo CTM-101 Stainless-Steel Treadmill. Engineered for performance and durability, this treadmill features a powerful 2.5 HP – 5 HP Peak DC motor that provides a maximum speed of 14.8 km/hr. The 3 level manual incline allows you to customize the intensity of your workouts, while the 5″ LED screen displays essential workout metrics including time, speed, distance, calorie burn, pulse, and fat measure. 

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With a maximum weight recommendation of 120 kg for running and 90 kg for walking, this treadmill accommodates users of various fitness levels. The sturdy stainless steel construction ensures long-lasting durability, while the free installation assistance makes setup a breeze. Enhance your home gym with the Cockatoo CTM-101 Treadmill and experience a new level of fitness. Cockatoo Treadmill Price: Rs 27,490. 

Specifications Of Cockatoo CTM-101 Stainless-Steel Ctm101 Steel Manual Incline 2.5 HP – 5 HP Peak DC Motorised Treadmill:

Special Feature: ‎Foldable

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Target Audience: ‎All

Maximum Horsepower: ‎5 Horsepower

Power Source‎Corded: Electric

Number of Programmes: ‎12

Screen Size: 5 Inches

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Input Power: ‎230 Watts

Pros:

  • Quality

  • Ease of assembly

  • Value

  • Performance

  • Ease of use

  • Size

  • Service

Cons:

Customer Review:

“A Solid investment in health and fitness”

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Why you should buy it?

The Cockatoo CTM-101 Stainless-Steel Treadmill is a sturdy and reliable option for home use. With a maximum speed of 14.8 km/hr and a maximum weight recommendation of 120 kg, this treadmill is suitable for both running and walking. The motor power of 2.5 HP – 5 HP Peak ensures a smooth and efficient workout experience. The 5″ LED screen display provides essential information such as time, speed, distance, calorie, pulse, and fat measure. Additionally, the 3 level manual incline adds variety to your workouts.

Why you should avoid it?

While the Cockatoo CTM-101 Treadmill offers a range of features and benefits, some users may want to consider the weight of the item at 47 kilograms and the assembly required. Additionally, it is important to note that a stabilizer is recommended for the safety of the motor. Overall, the Cockatoo CTM-101 Stainless-Steel Treadmill is a solid choice for those looking for a reliable and efficient workout option at home.

For fitness lovers the Lifelong FitPro (2.5 HP Peak) Manual Incline Motorized Treadmill for Home, designed to elevate your fitness routine to the next level. With 12 preset workouts, you can easily customize your exercise mode for weight loss training or endurance training. The powerful 2.5HP motor provides speeds up to 12 km/hr, catering to all your fitness demands. The Comfort cell cushioning technology and 8 rubber pads under the deck ensure a comfortable workout experience with minimal impact on your joints, allowing for faster recovery. Constructed with a durable alloy steel frame, this treadmill boasts a sturdy build to support users up to 100kg. 

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The anti-skid rubber surface and high-density 6-layer running belt provide maximum comfort and safety during your workouts. The treadmill also features 8 shock absorbers for added protection and stability. Stay motivated during your workout sessions with the Bluetooth speaker connectivity, allowing you to play your favorite music while exercising. The AUX and USB ports enable easy music playback from your mobile phone or USB flash drive, enhancing your overall workout experience. Elevate your home fitness routine with the Lifelong FitPro treadmill. Whether you’re looking to shed those extra pounds or improve your endurance, this treadmill is the ideal choice for achieving your fitness goals. Invest in your health and well-being with this advanced motorized treadmill, offering convenience, comfort, and performance in one sleek black design. Lifelong Treadmill Price: Rs 17,499. 

Specifications Of Lifelong FitPro (2.5 HP Peak) Manual Incline Motorized Treadmill:

  • Number of Programmes: 12

  • Included Components: Treadmill, toolkit, warranty card, manual

  • Maximum Weight Recommendation: ‎9 Kilograms

  • Deck Length: ‎10 Kilometres

  • Deck Width: ‎400 Millimetres

  • Department: ‎Unisex-Youth

Pros:

  • Quality

  • Ease of assembly

  • Value

  • Size

  • Performance

  • Family use

Cons:

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  • A user mentioned that it starts vibrating and becomes unstable, it is not the most sturdy, and it will shake little if you run

Customer Review:

“Good product for the price”

Why you should buy it?

The Lifelong FitPro (2.5 HP Peak) Manual Incline Motorized Treadmill is a top-of-the-line home fitness equipment that offers maximum performance and convenience. With 12 preset workouts and a max speed of 12km/hr, this treadmill is perfect for weight loss training and endurance training. The Bluetooth speaker adds a fun element to your workout routine.

Why you should avoid it?

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However, with a max user weight limit of 100kg, this treadmill may not be suitable for heavier individuals. But in conclusion, the treadmill is a great choice for those looking to elevate their home workout routine with advanced features and durable construction. However, individuals who exceed the weight limit may need to consider other options.

The PowerMax Fitness TD-M1 2HP (4HP Peak) treadmill is a top-of-the-line fitness equipment designed for home use. Made from durable Alloy Steel, this treadmill is built to last. With a maximum horsepower of 4 and a maximum incline percentage of 2, this treadmill provides a challenging workout for adults looking to improve their fitness levels. 

PowerMax Fitness Treadmill s

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This treadmill comes with a range of special features including a Built-In Speaker, Bluetooth connectivity, Shock Absorbent deck, Manual Incline options, and a Foldable design for easy storage. The 10-centimeter LCD display provides important workout metrics at a glance, while the semi-automatic lubrication system ensures smooth operation. With a weight of 50 kilograms and dimensions of 153D x 74.3W x 125.5H centimeters, this treadmill is sturdy yet compact. PowerMax Fitness Treadmill Price: Rs 24,999. 

Specifications Of PowerMax Fitness Treadmill:

  • Maximum Speed: 14 Kilometers per Hour

  • Power Source‎Corded: Electric

  • Number of Programmes: ‎12

  • Connectivity Technology: ‎Bluetooth

  • Maximum Weight Recommendation: 100 Kilograms

  • Batteries Included: No

  • Sport: ‎Exercise & Fitness

  • Style: ‎Manual Incline 【TD-M1】

Pros:

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  • Sturdy

  • Easy to assemble

  • Occupies little space

  • Runs smoothly

Cons:

Customer Review:

“Best fitness equipment”

Why should you buy it?

The PowerMax Fitness TD-M1 treadmill is a top choice for individuals looking to bring the gym experience into their homes. With its powerful 2HP motor (4HP Peak), this treadmill delivers consistent performance for a variety of workouts. The semi-automatic lubrication system ensures smooth operation and minimal maintenance, making it ideal for home use.

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Why should you buy it?

According to some Amazon reviews the durability and construction get mixed reviews that are not sure about longevity and reliability, while the other users face issues with built-in speakers and Bluetooth connectivity. So, It’s totally depends on your consideration. 

The MAXPRO PTM405M Folding Treadmill is the ideal fitness solution for your home gym. With a powerful 2.0 HP (4 HP Peak) DC motor, this treadmill is perfect for interval, speed, or endurance training. The 3-Level manual incline allows for an intense workout session, while the multifunction capabilities (including a massager, sit-up, and dumbbells) provide a variety of exercise options. Stay entertained during your workout with the mobile & tablet holder, USB port, and MP3 speakers. The 5-inch LCD display allows you to easily track your progress, while the soft drop hydraulic system makes it simple to fold and store when not in use. The textured running surface offers optimum traction and reduces shock, providing a comfortable and efficient workout experience.

PMAXPRO PTMM Treadmill

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With a maximum weight recommendation of 110 kilograms and a sleek black design, the treadmill is sure to enhance your fitness routine. And with a free diet plan included, you’ll have everything you need to reach your goals. Upgrade your home gym with this versatile and high-quality treadmill today! This multipurpose treadmill is perfect for home use, with a compact design that fits easily into any space. But this treadmill isn’t just about running – it also includes a massager, sit-up function, and 1 Kg x2 dumbbells for a full-body workout. And when you’re done, simply fold up the treadmill using the soft drop hydraulic system for easy storage. MAXPRO Treadmill Price: Rs 29,898. 

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Specifications Of MAXPRO PTM405M 4 HP Peak DC Motor Multifunction Folding Treadmill:

  • Material: ‎Alloy Steel

  • Target Audience: ‎Adult, Youth

  • Maximum Horsepower: ‎4 Horsepower

  • Maximum Incline Percentage: ‎3

  • Assembly Required: Yes

  • Display Type: ‎LCD

  • Power Source: Electric

  • Number of Programmes: ‎12

Pros:

  • Quality

  • Ease of installation

  • Value

  • Versatility

  • Ease of use

  • Service

  • Sound quality

  • Sturdiness

Cons:

Customer Review:

“Excellent”

Why should you buy it?

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The MAXPRO PTM405M Multifunction Folding Treadmill is a versatile home fitness machine that offers a powerful 4 HP Peak DC Motor for intense workout sessions. With a maximum speed of 14km/hr and a 3-level manual incline, this treadmill is perfect for interval, speed, or endurance training. It also comes with a free diet plan to help you stay on track with your fitness goals. Additionally, the treadmill features a mobile & tablet holder for safekeeping your smart devices, USB port, MP3 speakers, and is easily foldable using a soft drop hydraulic system.

Why should you avoid it?

While the treadmill offers a range of features for a complete workout experience, it may not be suitable for individuals weighing over 110 kilograms due to the maximum weight recommendation. Additionally, some users may find the 5-inch LCD display too small for their preferences. Make sure to consider your specific fitness needs and weight requirements before purchasing this treadmill.

Conclusion:

In conclusion, don’t forget to read reviews and do your research before making a purchase. Look for treadmills with high ratings and positive feedback from customers. By taking the time to find the best treadmills for your needs, you can set yourself up for success and enjoy a convenient and effective workout option right in the comfort of your own home. Remember, when it comes to choosing the best treadmill, it’s all about finding the right balance between your budget, space, and fitness goals. With the right treadmill by your side, you can take your workouts to the next level and achieve your fitness goals in no time.

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Explore More on the best treadmills in India here.

Image Credit: Freepik.

 

 

Disclaimer: No journalists were involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Her Zindagi is not responsible for the after-sale service of any products. 

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Ways To Exercise That Don’t Involve The Gym | Stellar

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Ways To Exercise That Don’t Involve The Gym | Stellar

Image via Pexelss

We are well and truly into the season of Spring, with Summer just poking its nose around the corner.

Unfortunately, that means we’re running out of time to put those New Year’s resolutions to the test!

The evenings are getting brighter, the days longer, and we can feel that sunny, serotonin buzz return! Spending our mornings and nights in a dark, sweaty gym just doesn’t tick the box for everyone.

We don’t know about you, but after a long winter of hibernation, all we want to do is be around people and stay connected with the outdoors!

With that in mind, we’ve rounded up the top ways to stay fit and active that don’t involve the stench of a gym or a sweaty barbell.

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So, here’s our five ways to exercise without the gym!

Pilates

Let’s start off strong with a personal favourite. Pilates has the power to completely shift your whole mindset!

Not only does this form of exercise improve flexibility and body strength, specifically of the core, hips, glutes and lower back, but it also has this magical ability to reduce mental strain.

Pilates is the answer to everything. Poor posture? Pilates. Back pain? Pilates. Want abs? Pilates. Low in energy? Pilates. Stressed? Pilates!

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@camisophiaaaa

The pilates workout to lift your glutes and give you that hourglass look 💕 #hourglassworkout #glutesworkout #pilates

♬ original sound – ☆

Skipping

Why not swap the weights for a skipping rope? Most people overlook skipping as a cardiovascular exercise when in fact, it’s one of the most affordable and effective ways of working out.

This high-intensity, full-body workout can improve heart health, and train your cardiovascular system. It also involves the use of multiple body parts at once, and so according to Virgin Active trainer, Dorota Maslewska, is said to “improve coordination, stamina and focus.”

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Looks like we’ll be skipping the gym and jumping ropes instead!

@sjfiit

Skipping/jumprope + calories deficit = weight loss #jumprope #skippingchallenge #weightloss #gymtoks #fyp

♬ PRETTY BOY FLOW – Sturdyyoungin

 

Dancing

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JLO said it first…dance the night away, live your life and stay young on the floor! Dancing is the perfect way to stay fit for everyone and anyone, no matter your shape, size or age.

Besides being an absolutely freeing and exhilarating way to move your body, it can help tone your muscles and increase your body’s strength and endurance. It’s sociable and fun and you don’t even have to be good at it.

If the idea of dancing scares you, then why not join a dance class like Zumba or ballroom? And if that’s too much too soon or you’ve got two left feet, then buy Just Dance for the Wii and work out from your living room.

Dancing is what to do!

@growwithjo

fun dance workouts that actually give you results and you don’t feel silly doing them 😍 #dance #danceworkout #weightloss #growwithjoresults #homeworkout #fyp

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♬ original sound – growwithjo

 

 

Walking

10k steps a day might keep the doctor away! What’s better than walking away your problems… or walking off all the alcohol from the night before? That fresh air will have you feeling like a brand-new person.

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There is nothing a 30-minute walk can’t fix. It’s the go-to hangover cure, and it can reduce your risk of developing health conditions like diabetes, heart disease, obesity, and osteoporosis… all this with a stunning backdrop of nature’s finest.

Now I’m not talking about a casual stroll… when I say a walk I mean there has got to be a spring in your step. A little enthusiasm never hurt anyone!

@knaakwell

Walking is so important and this is why I preach about hitting steps so much!! It really has so many benefits. #10ksteps #getyoursteps #weightlossmotivation #weightlossadvice #onlinefitsscoach #foryou #fyp

♬ original sound – LARK

 

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Yoga

Whether it be hot yoga, a chill flow at home, or an energetic session in front of the sun rise, yoga is powerful! It’s a cardiovascular method of fitness where the mind and body align.

The ancient practice originated over 5000 years ago in Northern India. It was developed to form the holy trinity of mindfulness by combining exercise, breathing and meditation.

This spiritualistic way of moving can lower blood pressure, improve blood flow, enable proper posture, and bring an overwhelming sense of peace over your body and mentality.

Yoga for the win!

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@yogawithmaura

A beautiful sunrise event! Thank you all for joining. @RootsHealthFood #yoga #sunrise

♬ original sound – Maura Rath

 

Sex

This one is self-explanatory!

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Words by Shauna Whyte

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How to Keep the 'Ozempic Effect' Going: Exercise

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How to Keep the 'Ozempic Effect' Going: Exercise

FRIDAY, Feb. 23, 2024 (HealthDay News) — An open question for weight-loss drugs like Ozempic, Wegovy and Zepbound has been whether folks will keep the pounds off when they stop taking them.

Regular exercise could be the key to quitting the drugs without regaining weight, a new Danish study says.

“It is actually possible to stop taking the medication without large weight regain, if you follow a structured exercise regime,” said senior researcher Signe Sorensen Torekov, of the University of Copenhagen.

As little as a couple hours a week of exercise maintained the weight lost with the drugs, researchers found.

“Our study offers new hope, as we have shown that the majority of those who take weight-loss medication and exercise regularly are able to maintain the beneficial effects a year after treatment termination,” Torekov said in a university news release.

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For the study, researchers recruited four groups of test participants.

One group was given a weight-loss drug, a second group was asked to exercise regularly and a third group was given the drug and asked to work out. The fourth group received a placebo.

The results showed that the exercise groups experienced an improvement in their quality of life. And those taking the drug while exercising kept the weight off once they quit the medication.

The new study was published Feb. 19 in the journal Lancet eClinical Medicine.

“All it takes is two hours of exercise a week that gets the heart rate up and makes you pant,” said lead researcher Simon Birk Kjær Jensen, a postdoctoral researcher at the University of Copenhagen.

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“And it may differ from one person to the next,” Jensen added. “For people with severe obesity and low initial fitness level, a brisk walk may be sufficient, whereas people with higher fitness level may have to practice running or cycling.”

Based on this data, doctors should consider prescribing exercise along with weight-loss medications, to increase people’s chance of maintaining their weight loss.

“The study almost makes me want to advise against medical treatment without increased physical exercise, especially if you do not want to be taking the drugs for the rest of your life,” Torekov said. “The good news is that post-treatment weight loss maintenance is possible, but only when combined with exercise.”

More information

The Mayo Clinic has more about weight-loss drugs.

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SOURCE: University of Copenhagen, news release, Feb. 20, 2024

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