The weight loss journey is all about consistency and patience. However, moments of disheartening frustration can creep in, leading many to assume it’s not working and...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
Sir Chris said: “Being physically active is one of the best things we can do to stay healthy and independent throughout our lives, and sport is...
Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in...
Watching the Olympics and Paralympics has inspired a number of Australians to get more active. But with the cost of living rising, not everyone can afford...
Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains constant in this journey is CONSISTENCY,...
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor has revealed...
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking...
