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UNC Veteran Running Back Caleb Hood Retires from College Football

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UNC Veteran Running Back Caleb Hood Retires from College Football


CHAPEL HILL, N.C. — Fifth-year senior Caleb Hood, who began the season as North Carolina’s starting running back, is retiring from college football, as per a social media post on Friday.

“After much thought and prayer and discussion with my family, I have decided to retire from football,” Hood wrote on Instagram. “My journey at UNC has been special and I appreciate my time here. I am exited to start the next chapter and will always take my memories of Carolina with me. I want to thank Coach Belichick, Coach Kitchens and Coach Means for giving me an opportunity, as well as all my other coaches and teammates throughout my years of football for the impact they’ve all had on my life.”

Hood had one carry for a 2-yard loss in the Tar Heels’ last game, the lopsided loss to Clemson in their ACC league opener. UNC (2-3) is five games into its first season under Belichick’s watch, and already has suffered three blowout losses by 25 points or more. Friday’s arrival brought the end of a chaotic bye week marred by turmoil, namely wild speculation and sensationalism about Belichick’s job status, the suspension of cornerbacks coach Armond Hawkins amid allegations of improper extra benefits, and the churn of the rumor mill running rampant.

The Tar Heels have the second open date on their schedule this week, allowing 12 days between games to prepare for their Oct. 17 road assignment at California (4-2). Earlier, Hood ran 10 times for 31 yards in UNC’s season-opening debacle against TCU, topping the Tar Heels in both categories. His 8-yard touchdown run jumped Carolina ahead 7-0 that night, and capped an electric first drive to start the season, during which he carried for 9- and 8-yard rushes on two of the first three plays of the game.

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Hood’s usage since has fallen off, while true freshman Demon June and transfer Benjamin Hall have handled more of the work at running back. Hood collected eight touches — five rushes for 15 yards and three catches for 14 yards — during UNC’s second game at Charlotte. But he has had just one carry across the three game since then.

“Caleb came to me Wednesday and shared his difficult decision to retire from playing football,” Bill Belichick said Friday in a separate prepared statement. “I could feel his conviction and the peace with his playing career closing. Caleb is a great person, a leader and an exemplary teammate. He has done everything we have asked him to do as a student-athlete both on and off the field and he has been a model representation of our program. He has battled through injuries the last couple years and worked hard this offseason to stay healthy and compete every day this season. He will always be a Tar Heel and I wish him nothing but the best moving forward.”

Across the course of the offseason, Hood entered the transfer portal on Dec. 3 — eight days before the Tar Heels hired Belichick — and then withdrew his name from the free-agent market on Dec. 27, more than three weeks after entering.

Hood’s previous four seasons at Carolina (from 2021-24) were derailed by recurring injury issues. He played in four regular-season games last season, contributing seven carries and three receptions. Star runner Omarion Hampton, true freshman Davion Gause and the often-injured Darwin Barlow were ahead of Hood in UNC’s backfield lineup last season.

Hood ran for 43 yards and a touchdown on 15 carries during the 2023 season, while appearing in seven games. In 2022, he was the Tar Heels’ starter at running back alongside redshirt freshman quarterback Drake Maye in ACC victories against Virginia Tech, Miami, Duke and Pittsburgh. He supplied 109 all-purpose yards (87 rushing, 22 receiving) in UNC’s shootout win at Appalachian State. Four games later, he ran for 74 yards on 13 carries and added five catches for 50 yards, as the Tar Heels won at Miami. Hood rushed for 250 yards in 2022, before missing the final six games of that season due to injury.

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This report will be updated with more information and context.



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Duarte girl kidnapped in 2020 at 5 years old found safe in North Carolina

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Duarte girl kidnapped in 2020 at 5 years old found safe in North Carolina


A girl who was kidnapped from Duarte in 2020 when she was just 5 years old has been found safe in North Carolina.

The Washington County Sheriff’s Office said it found Karen Rojas, who is now 11, on Tuesday. She was enrolled in school under an alias, according to investigators.

Authorities said she was kidnapped on June 2, 2020.

The Los Angeles County Sheriff’s Department and the Los Angeles Department of Children and Family Services notified Washington County law enforcement that she may be in the state.

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They coordinated with several agencies, located the girl and took her into protective custody.

“These are very rare occurrences to have such a positive outcome on such an old case as this, but it reminds us that through hard work, and dedication, and cooperation, stories with positive outcomes like these can happen,” the Washington County Sheriff’s Office said in a social media post.

Due to the age of the child, further information was not immediately available.

Copyright © 2026 KABC Television, LLC. All rights reserved.



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These 4 Western NC towns are among WorldAtlas favorites for 2026

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These 4 Western NC towns are among WorldAtlas favorites for 2026


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A new list from WorldAtlas named the publication’s top 10 favorite North Carolina towns of 2026, including several locations located in Western North Carolina.

Founded in 1994 by cartographer John Moen and his wife, Chris Woolwine-Moen, WorldAtlas publishes educational materials and articles on geography, sociology, demography, environment, economics, politics, and travel.

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Previous Citizen Times articles have covered numerous mentions of Western North Carolina from WorldAtlas, including “idyllic” and “unpretentious” towns, scenic drives, a favorite downtown area, and more. In the new list, published March 9, WorldAtlas writers chose their all-time favorite North Carolina towns ― almost half of which were located in the western region of the state.

Here’s what WorldAtlas had to say about mountain North Carolina towns, plus the full list and more.

What to do in Banner Elk, N.C.

WorldAtlas noted the range of activities offered in Banner Elk throughout the year. The town sits in the Blue Ridge Mountains between the Sugar Mountain and Beech Mountain ski resorts. Writers highlighted the following locations and activities in Banner Elk:

  • Wildcat Lake, which has a lifeguarded white-sand beach and is used for swimming, non-motorized boating and fishing for largemouth bass, trout, and bluegill
  • Grandfather Mountain Nature Museum, a museum located at Grandfather Mountain
  • The Mile High Swinging Bridge, the highest suspension footbridge in the United States, which visitors can cross on foot

What to do in Blowing Rock, N.C.

Also included on the WorldAtlas list, Blowing Rock takes its name from a rock formation where the wind appears to blow upward. The list highlighted the following locations and activities in Blowing Rock:

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  • The town’s namesake, “Blowing Rock,” is a rock formation known for views of Johns River Gorge and the surrounding forest
  • Fishing, spelunking and rock climbing opportunities in the area
  • Moses H. Cone Memorial Park, also known locally as “Cone Park,” which has hiking trails and is located on the Blue Ridge Parkway
  • Memorial Park on Main Street, where town events and concerts often take place

What to do in Brevard, N.C.

Brevard, also known as the “Land of Waterfalls,” is home to more than 200 waterfalls located across Transylvania County. WorldAtlas highlighted the following locations and activities in Brevard:

  • Museums, trails, rock climbing and the surrounding area’s many waterfalls
  • Guided Jeep and hiking tours to view waterfalls throughout Transylvania County
  • Veterans History Museum of the Carolinas, a museum displaying artifacts from U.S. military conflicts
  • Transylvania Heritage Museum, a museum focused on local history and genealogy

What to do in Hot Springs, N.C.

Hot Springs’ name comes from the natural springs that attract visitors from across the state and region. The springs are commonly visited by hikers seeking relief after traveling along the Appalachian Trail, which runs through the town. WorldAtlas highlighted the following activities and events:

  • Kayaking on the French Broad River
  • Trailfest, a celebration of hiking typically held in April
  • French Broad River Festival, a celebration of the French Broad River held each year on the first weekend of May
  • White-water rafting and ziplining opportunities in the area
  • Fishing, skiing, sport shooting, golf, disc golf, biking and horseback riding opportunities throughout the area
  • A range of accommodations including campgrounds, privately owned cabins, apartments, suites and cottages, with options from basic to luxury experiences

WorldAtlas’s best towns in North Carolina

The full list of WorldAtlas’s favorite North Carolina towns of 2026 included:

  • Banner Elk
  • Beaufort
  • Blowing Rock
  • Brevard
  • Davidson
  • Edenton
  • Hot Springs
  • Seagrove
  • Manteo
  • Wrightsville Beach

Iris Seaton is the trending news reporter for the Asheville Citizen Times, part of the USA TODAY Network. Reach her at iseaton@citizentimes.com.



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‘It was dire’: NC State professor returns from Qatar after being trapped during Iran war

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‘It was dire’: NC State professor returns from Qatar after being trapped during Iran war


An North Carolina State University professor is back home Monday night after he was trapped in the Middle East as war with Iran broke out.

Rich Spontak was stuck in Qatar while traveling from Bangkok to Spain and was forced to stay in the country for about a week. Several travelers were trapped for days in the Middle East after Iran’s
Supreme Leader Ayatollah Ali Khamenei and several defense leaders were
killed in joint strikes by the United States and Israel.

Spontak, like many travelers, found himself stranded in the Middle East after the initial attacks, which quickly entangled more surrounding countries, including Kuwait and Saudi Arabia, where seven U.S. service members were killed in retaliatory attacks from Iran.  

Spontak said there were times he thought he wouldn’t make it out.

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“I would just keep looking out and looking for the missiles,” Spontak said. “Some people that I met along the way were hit by shrapnel from the missles. It was dire.”

Airspace over Iran, Iraq, Bahrain, Kuwait and Syria remained closed, according to flight-tracking service Flightradar24. Azerbaijan also shut the southern sector of its airspace on Thursday after accusing Iran of a drone attack that injured four civilians and damaged an airport building.

Lilia Austin, a Chapel Hill woman who was part of a group of 100 women who went to Israel for a trip the day before Khamenei was killed, also returned home on Sunday after she left Israel through Egypt.

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