Rohman Shawl is nothing if not dedicated to staying fit and healthy. The model-turned-actor, who was recently seen in the Tamil film Amaran alongside Sivakarthikeyan and...
Dec 21, 2024 07:51 AM IST Losing weight doesn’t have to be complicated, but with so much information available, it can be confusing. Here’s something that...
Table of Contents Table of Contents The study The results Previous research Why does exercise improve recollection and cognition? The takeaway Most of us have forgotten...
Dec 20, 2024 06:22 PM IST Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression...
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Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
From the court to the coast, Tāmaki Makaurau is teeming with ways to stay active and thrive. If your New Year’s resolution is...
Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes...
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?...
