I’m getting old. Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy...
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on...
Full and half-marathons will take place Dec. 7 Runners, joggers and walkers shared their health and fitness experiences on KSAT Connect in anticipation of the San...
As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness philosophy that keeps her energised in her 40s....
Photos by Catie Cleveland The College of Charleston School of Health Sciences is debuting a state-of-the-art testing program that will have students, faculty and staff working directly with campus and community members who wish to better...
Introduction Choosing the right recumbent exercise bike should lift a weight from your shoulders. It should make movement easier, kinder, and more joyful. I am with...
Researchers assessed data from nearly 52,000 adults with diabetes (average age 60, 50% women) for a 21-year period that began in 1997, tracking deaths through the...
Susquehanna University will offer an exercise science degree program beginning in fall 2026. Students majoring in exercise science will be prepared to pursue in-demand careers in...
Health and fitness tracking company Whoop has edged closer towards the future of personalised medicine by rolling out a new feature allowing customers to upload and...
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in...
