If you’ve ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you’re not alone. I’m the...
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Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing...
Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and beyond, and the answer is rarely what you’d...
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on an episode of Just As Well that the...
Immediate benefits Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for...
Health and fitness expert Joe Wicks has said it was growing up in a “challenging home” which first sparked his passion for exercise. Best known as...
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in 2019, she revealed she had lost two stone...
Short, no-equipment workouts are racking up billions of views as consumers ditch traditional gym routines for fast, accessible fitness that fits into everyday life Gym membership...
Elaine LaLanne is spending the days since her 100th birthday with the same healthy habits she’s been cultivating for decades: exercising every day and eating a...