Better Yourself is owned and run by Bridget Hicks and Pierce Ward. Yoyo diets, workouts, gyms, jogging. Most of us have been on the treadmill at...
TampaWell teams up with the City of Tampa and Hill Ward Henderson to inspire health and wellness and promote physical fitness. Tampa, FL – March 15,...
(Photo: O2X) By Alex Redshaw (CSCS) via O2X Firefighting presents a unique set of stressors that affect mental and physical performance and compound throughout a career. Given...
A recumbent bike offers many of the same low-impact health benefits as walking, according to White. “Like walking, recumbent bikes provide an individual with enhanced cardiovascular...
In a nondescript one-storey building in the west end of Edmonton, you’ll find Action Potential Fitness, a small gym nestled in between a service dog training...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — You’re finally sticking to your New Year’s...
Between work, family and other responsibilities, it can be challenging to find time for exercise. But that doesn’t change the fact that it’s important to maintain...
There are many benefits to moving your body while pregnant. Finding quality exercise clothes that fit properly and are made to move and grow with you...
Lower body workout is essential for maintaining the overall balance and physique. So, check out this list of the best weight bench with leg extension that...
Exercise tips: Sara Ali Khan’s viral fitness video should inspire you too to include Pilates to your exercise routine. However, before you start on your Pilates...