In the last few years, the fitness tracker market has grown exponentially. Now, you can find something for every taste, whether you prefer a discreet ring...
Credit: Unsplash. Public health advice says you should get at least 150 minutes of brisk walking, cycling, running or other moderate-to-vigorous exercise each week. However, a...
“No one forced you to be here”: it’s a statement I’ve heard many times in many different ways over the years; at parties I didn’t enjoy,...
Renee Dease (left) and Muaz Khan (right). Fitness Captains as of 2025 All 7 Regions Have Health fitness Captains Representaiton 1,329 Health Messengers added in 2025...
If you were interested in joining the military, there are some fitness tests you would need to pass in order to qualify. But not all military...
If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on from her Sport Relief cycling challenge, where she...
A large observational study suggests adults may need far more weekly exercise than current guidelines recommend to significantly lower the risk of heart attacks and stroke....
“In space we don’t experience any forces, our muscles, our bones immediately start to diminish because we’re not being loaded by those forces,” says Dr Dan...
Aaron Rapoport/Getty Images We may receive a commission on purchases made from links. Coming on the heels of...
More women are stepping away from strict “eat less, move more” fitness routines as demand grows for training programmes designed around the hormonal changes linked to...
