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Common drinking habit may quietly triple risk of advanced liver condition

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Common drinking habit may quietly triple risk of advanced liver condition

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Even occasional binge drinking could triple the risk of a serious liver condition, a new study suggests.

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Just one episode per month was associated with a threefold increase in advanced liver fibrosis in people with underlying metabolic liver disease, according to research from the University of Southern California (USC).

Advanced liver fibrosis is a condition that occurs in the advanced stage of chronic liver disease, marked by a buildup of significant scar tissue due to chronic, long-term inflammation, according to the American Liver Foundation.

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Consuming large amounts of alcohol in a short period of time is known to cause liver damage and inflammation, according to medical experts.

“Patients often ask how much they can drink,” lead investigator Brian P. Lee, MD, hepatologist and liver transplant specialist with Keck Medicine of USC, told Fox News Digital. “In the liver world, we’re used to thinking about this as an average — for example, we categorize patients based on alcohol consumption per week.”

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Even occasional binge drinking could triple the risk of a serious liver condition, a new study suggests. (iStock)

The researchers aimed to determine whether the pattern of drinking affected the risk of liver disease, compared to the total amount consumed.

The study analyzed six years of data from the U.S. National Health and Nutrition Examination Survey (NHANES), which included more than 8,000 adults, according to the study’s press release. 

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The researchers focused on those with metabolic dysfunction-associated steatotic liver disease (MASLD), which is a fatty liver disease linked to metabolic health problems. 

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Most large epidemiologic studies estimate that MASLD affects about 25% to 30% of U.S. adults. The condition is associated with excess weight and obesity, as well as metabolic disorders like type 2 diabetes, high blood pressure and high cholesterol.

The researchers focused on those with metabolic dysfunction-associated steatotic liver disease (MASLD), which is a fatty liver disease linked to metabolic health problems. (iStock)

More than half of the adults in the study reported occasional heavy drinking, including nearly 16% of those with MASLD. 

Occasional heavy drinking (four or more drinks in one day for women and five or more drinks for men, at least once each month) was linked to at least triple the chance of advanced liver fibrosis, compared to the same amount spread over a longer period of time, the researchers found.

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“The key takeaway is that the pattern matters very much, and episodic heavy drinking is an incredibly common pattern right now among U.S. adults,” Lee said.

Younger adults and men were more likely to engage in occasional binge-drinking, the study found. The more drinks consumed during each session, the greater the liver scarring.

The findings were published in the journal Clinical Gastroenterology and Hepatology. 

Occasional heavy drinking (four or more drinks in one day for women and five or more drinks for men, at least once each month) was linked to at least triple the chance of advanced liver fibrosis, compared to the same amount spread over a longer period of time, the researchers found. (iStock)

The pattern of drinking is important, not just the average, Lee noted. “Many patients ask if they don’t drink on weekdays, whether they can drink more on weekends — like a weekly ‘quota’ — and our study is showing that the answer is no,” Lee told Fox News Digital.

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“This pattern of episodic heavy drinking is especially bad when compared to spreading out alcohol consumption over a longer period of time.”

Potential limitations

The study did have some limitations, including that it was observational in design and could not prove that binge drinking causes advanced liver fibrosis.

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It also relied on the participants’ self-reported alcohol consumption, which could be subject to inaccuracies.

Additionally, the findings were primarily linked to people with MASLD and may not apply to all populations.

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“This pattern of episodic heavy drinking is especially bad when compared to spreading out alcohol consumption over a longer period of time.”

“This was a cross-sectional study, so longitudinal studies that examine the risk of liver-related events and also potential dynamic drinking would be desirable,” Lee said.

“With more than half of adults reporting some episodic heavy drinking, this issue deserves further attention from both physicians and researchers to help better understand, prevent and treat liver disease.”

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Julian Braithwaite, CEO of the International Alliance for Responsible Drinking, said the study highlights that “how you drink matters.”

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“Binge drinking is high-risk, even occasionally, but that’s not the same as moderate consumption, which is widely seen as lower risk,” he told Fox News Digital. “Not all drinking behaviors are equal, and individual risk matters. The focus should be on helping people avoid harmful patterns and make informed choices.”

“With more than half of adults reporting some episodic heavy drinking, this issue deserves further attention from both physicians and researchers to help better understand, prevent and treat liver disease,” the researcher said. (iStock)

Dr. Amanda Berger, senior vice president of science and research for the Distilled Spirits Council of the United States, provided the below statement to Fox News Digital. 

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“The research is clear that alcohol abuse, including excessive and binge drinking, can cause serious health problems. The Distilled Spirits Council recommends that people talk to their health providers to determine what is best for them based on individual risk factors, such as medical conditions, family history and lifestyle.”

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“Adults who choose to drink should do so moderately, in line with the new Dietary Guidelines for Americans, which recommend adults limit alcohol beverages. The scientific report that informed these recommendations defines moderate drinking as up to one drink per day for women and up to two per day for men.”

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She Lost 117 Pounds With the Help of Daily Prayer—Here’s How

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She Lost 117 Pounds With the Help of Daily Prayer—Here’s How


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She Lost 117 Pounds With a Faith-Based Weight Loss Program




















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RFK Jr, EPA chief ‘declare war’ on microplastics amid growing evidence of health risks

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RFK Jr, EPA chief ‘declare war’ on microplastics amid growing evidence of health risks

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Health and Human Services Secretary RFK Jr. and EPA Administrator Lee Zeldin are declaring a war on microplastics. 

These tiny bits of plastic, which are less than 5 mm in size, can persist in our environment for hundreds or thousands of years. They may also build up in our bodies, our hearts and our brains, causing untold damage.                           

For the first time, the EPA is adding microplastics and pharmaceuticals to its Contaminant Candidate List for drinking water, which will help to prioritize funding and pave the way for potential future regulation involving Congress. 

​​RFK JR LAUNCHES $134M+ NATIONAL PROGRAM TO STUDY MICROPLASTICS IN THE HUMAN BODY, DRINKING WATER

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HHS is also launching the Systematic Targeting of Microplastics — or STOMP — to study how microplastics accumulate in the body.

Kennedy spoke with Fox News in an exclusive interview accompanying the EPA/HHS announcement.

“Microplastics, which are less than 5 mm in size, can persist in the environment for hundreds or thousands of years,” said Dr. Marc Siegel. “They may also build up in our bodies, our hearts and our brains, causing untold damage.                     (iStock)

“We do not have the science that distinguishes between the impacts of these different types of plastics, and maybe if we identify those impacts, the damaging ones can be immediately eliminated, because you can replace them with something else,” he said.

“Our job — and we are really at the limit of our power right now — is to try to answer those questions before we take another action.”       

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Kennedy pointed to emerging science suggesting microplastics’ direct impacts on public health. 

“Some of them may be benign – others are very, very harmful,” he warned. “The science shows if they cause inflammation, they cause oxidative stress.”

“As a body, they are endocrine disruptors, so they interfere with fertility,” he added.             

For the first time, the EPA is adding microplastics and pharmaceuticals to its Contaminant Candidate List for drinking water, which will help to prioritize funding and pave the way for potential future regulation involving Congress.  (iStock)

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As emerging research suggests a higher risk of heart attack, stroke and neurodegenerative disease when microplastics are present at the cellular level, “the time to act is now,” according to Dr. Leonardo Trasande, a professor of pediatrics and population health at NYU Grossman School of Medicine.

During a panel accompanying the announcement, Trasande compared the issue to efforts to reduce lead exposure in the 1970s, when the government took action as soon as the danger was identified, even before all research was complete.

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Kennedy, who has a long history of fighting chemicals in the environment, blames big businesses for causing the problem and wants them to clean it up. “That’s a lesson we are all supposed to have learned at kindergarten – that you clean up after yourself, you don’t force the public to do it.”

The same approach applies to pharmaceuticals that make their way into the environment, he noted.

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EPA Administrator Lee Zeldin holds a microplastic sample during an announcement at EPA headquarters in Washington, D.C., on April 2, 2026. (Ken Cedeno/Reuters)

“Particularly for our children, it’s very alarming. They are swimming around now in a toxic soup. It’s coming from everywhere,” Kennedy warned. “It’s coming from their food. It’s coming from agriculture. It’s coming from the air and water, and it’s coming from pharmaceutical drugs.

“Lee has directed his agency under President Trump to do this study so we can start regulating the discharge of these chemicals,” he went on. “A lot of them you can remove through carbon technology and other technologies.”

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Administrator Zeldin said he believes the fight against microplastics is a bipartisan issue. He is calling for more education and transparency when it comes to microplastics and public health, cautioning against the federal government proposing a one-size-fits-all solution. 

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“You want to be able to get the answers, you want to see the gold-standard science,” he said. “You demand radical transparency. You’re looking through the website, and it’s ignoring what you came to that web page to look for. I feel like there’s a communication gap – and when there’s a communication gap, there’s a trust gap.”

EPA Administrator Lee Zeldin speaks alongside HHS Secretary Robert F. Kennedy Jr. during the microplastics announcement at EPA headquarters in Washington, D.C., on April 2, 2026. (Ken Cedeno/Reuters)

Zeldin and Kennedy have been working closely under President Trump’s Make America Healthy Again agenda and say they enjoy working together. 

“There’s no American in this country who can’t get heard somehow by Secretary Kennedy, and it’s just an honor to serve alongside him,” Zeldin said.

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Kennedy added, “I like everybody in that Cabinet, but Lee and I work with particular closeness, and I’ve really enjoyed the relationship.”                                           

It is clear they would like this relationship to continue, even if their roles change. “You never know what’s going to happen,” Kennedy said.

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LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

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LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

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Singer LeAnn Rimes has gone viral for her reaction while receiving jaw release therapy.

In a session with Garry Lineham, co-founder of Human Garage in California — a resource for self-healing practices — Rimes received an intra-oral massage, releasing the tension in her jaw. She seemed to instantly feel relief, sobbing on the table.

Jaw release therapy, which involves the massaging or stretching of muscles in the face, is popular for relieving TMJ pain, headaches and jaw clicking, according to experts.

LEANN RIMES BREAKS DOWN INTO TEARS WHILE UNDERGOING ‘DEEP JAW RELEASE’

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In an interview with Fox News Digital, Lineham shared that stress has an immense impact on human health, especially on muscle tension and pain.

“We hold emotions in our body,” he said. “Emotions cause a sympathetic response or a stress response in the body.”

“When you release the jaw, instantaneously you come out of that fight or flight mode,” Lineham said. (iStock)

“Stress is one thing that impacts every disease, whether it’s emotional or physical, whether it is genetic,” he went on. “Stress is the thing that makes genetics pop. If you take away stress, those genetic markers no longer express themselves.”

STUDY REVEAL WHY CHEWING GUM MIGHT ACTUALLY HELP WITH FOCUS AND STRESS RELIEF

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Clenching the jaw can create stress, which happens naturally with physical and emotional exertion, according to Lineham.

“If you clench your jaw and hold it there for three to five minutes … you’ll actually fire adrenaline and norepinephrine (hormones and neurotransmitters),” he said.

This sends a message to the body that you’re bracing for an “attack,” releasing hormones like stress, Lineham added.

“When you release the jaw, then instantaneously you come out of fight or flight mode.”

How jaw release works

Jaw release therapy targets the fascia, or the connective tissue that supports the body’s muscles, organs and joints. Stretching the fascia also allows the muscle to stretch, providing relief, Lineham said.

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“When you release the jaw, then instantaneously you come out of that fight or flight mode,” he said. “And if you’ve been there for a long time, like most people have, it instantaneously shocks the nervous system in a good way.”

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Dr. Justin Richer, oral and maxillofacial surgeon at Riverside Oral Surgery in New Jersey, shared the benefits and risks of jaw release treatment with Fox News Digital.

Jaw release therapy can help with facial pain and muscle tightness. (iStock)

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Certain muscles in the body, such as the shoulder or back, can tense up and “overreact to problems that are going on within them,” said the doctor, who did not treat Rimes.

“Jaw release is almost like a massage or similar technique, to put pressure on the muscles and let the tension that’s built up just kind of relax away,” he said. “It’s not something that a lot of people do.”

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The procedure is most beneficial for those with symptoms of TMJ, facial and muscle pain, and tightness, according to Richer.

Some physical therapists and massage therapists offer this treatment, but Richer recommends seeking help from an oral-facial pain specialist or surgeon who “really understands the anatomy of the jaw joint.”

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Dr. Richer recommends seeing an oral surgeon or specialist before seeking the procedure. (iStock)

“If it’s done properly, there’s very minimal risk,” he said. “What we get concerned about is undue manipulation of the joint, so either cracking or distorting or trying to forcefully move the joint . . . that can actually cause undue harm from an orthopedic perspective.”

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Despite the benefits, Richer stressed that this kind of therapy may be a temporary fix, as it could be treating only the symptoms of an underlying problem.

“Get a diagnosis first before you go ahead and start manipulating things,” he advised.

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