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China’s fitness enthusiasts exercise caution as they seek value for money

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China’s fitness enthusiasts exercise caution as they seek value for money

“A lot of people are just not spending like they used to,” said Dengle, co-founder of exeQute, a class-based fitness centre located in downtown Shanghai. “Before our most popular membership was a three-month membership. This month, we sold only one three-month membership, with the most popular being flexible credits on smaller packages.”

Jay Dengle and his wife Eliana are co-founders of exeQute. The couple opened their Shanghai gym in March. Photo: Handout
It comes as economic data released this week showed the world’s second largest economy growth momentum had weakened, while retail data came in well below expectations.

Still, China’s fitness market is expected to continue growing as consumers are paying increasing attention to health and fitness. New fitness models are emerging all the time, including group class boutique studios and private teaching studios. The fitness industry is expected to cross 100 billion yuan in 2026 (US$13.8 billion), compared with 70.6 billion in 2021, according to Statista.

Apps like ClassPass also offer competitive sales for price-conscious consumers, making the price per class even cheaper for users than going directly to the retailer.

“I thought customers were price-sensitive, but now I have realised that they are just not spending,” said Dengle, who believes the wave of shutdowns of prominent fitness franchises in China during the Covid-19 pandemic has weakened trust between consumers and fitness centres.

Tera Wellness, once a dominant player, shut down its operations in Beijing, Shanghai and Guangzhou in May 2023 after declaring bankruptcy. At the time, several aggrieved trainers took to social media, claiming the company had failed to pay wages and rent, while customers were left fuming as their membership fees were not refunded.

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Other franchises like SpaceCycle and Physical also shut down several branches across China in the past year, causing an uproar among consumers who had to forfeit their deposits.

Raphael Coelho, the managing partner at X-Sigma Partners, an accelerator focused on scaling up retail brands in fitness, pet care, and food and drink, said consumers in China are looking for community-oriented gyms.

“We saw this trend globally, of people wanting to go to boutique fitness studios,” said Coelho, and while China is going through a slower economic transition, only niche concepts with strong business strategy can survive.

“There may be a lot of reasons why a concept fails,” he said. “You can’t just blame it on the economy. “It may be the business model, or the structure may have always had a problem to begin with.”

A slow market means only the best businesses will thrive and grow, he added.

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02:43

Chinese dog owners race alongside their dogs in new fitness trend

Chinese dog owners race alongside their dogs in new fitness trend

One of the rare successes in China’s wellness industry is MYBarre, which opened its first gym in Shanghai in 2016.

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MYBarre gym is popular with women, as it incorporates ballet, full body workout, sculpting, toning, strengthening and flexibility.

Siri Nordhejm, co-founder of MYBarre, says they were lucky to make it through the pandemic, mainly because most of her customers were Shanghai residents and not foreigners, who left the city in droves during the pandemic.

Consumers are more price-conscious and looking for the best value for money, Nordhejm said. The shift in attitude forced Nordhejm and her business partners to rethink the way they offered memberships to customers.

“We don’t lock people in the system which, I think, is definitely the way to make consumers feel happy,” said Nordhejm. They can try it for the experience and do not have to opt for any long-term contracts, she added.

“If you really have a great product, a great experience, I don’t think people mind actually spending the money,” she said.

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Fitness

Study shows the antioxidants in this tea improve exercise recovery

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Study shows the antioxidants in this tea improve exercise recovery

I love many different herbal teas just as much as I enjoy a good old-fashioned British cup of PG tips, Earl Grey, or Glengettie — a Welsh favorite from the rolling valleys where I was born. In an interesting study, researchers explored whether drinking green or matcha tea can improve sports performance and exercise recovery, and the results might have you reaching for a vibrant green drink. If you want to get straight to the results, the short answer is that drinking green and matcha tea can support hydration, body fat control, and exercise recovery. Still, it definitely won’t be a game-changer when it comes to your performance in the gym, on the court, or on the field.

Hydrating with tea

In a study published in Nutrition and Food Technology, researchers reviewed existing studies of athletes and active adults that focused solely on drinking tea — no pills or extracts. They revealed that green or matcha tea can help hydrate the body when consumed in normal amounts. Tea counts toward your daily water intake.

Antioxidants and recovery

The research highlighted how the widely-studied antioxidants in green and matcha tea can improve exercise recovery and help protect your cells from the stress associated with intense exercise. That said, the research shows that drinking tea won’t lead to faster or better strength gains, so it’s no silver bullet for helping you achieve your fitness goals. However, they also concluded that low-caffeine green tea could even improve sleep quality, which I would argue could potentially help you power through that workout if you’re getting better sleep the night before.

Linked to lower body fat

Interestingly, the study authors also concluded that drinking around two or three cups of green or matcha tea per day was associated with slightly lower body fat and improved body composition and fat burning. While the effects weren’t overly significant, they were noted in the research. Cup of tea, anyone?

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Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized

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Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized
Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to December 2024, the tour included 149 shows across five continents and became the highest-grossing tour in history. Behind the glittering performances, Swift relied on an intense and meticulously planned exercise routine to sustain the stamina required for her marathon three-and-a-half-hour concerts.

Preparing for a Physical Marathon

Before the tour began, Swift recognized the physical challenge she was about to face. “I never would’ve believed you if you told me we were doing a three-and-a-half-hour show. Saying it is one thing, doing it is another,” she admitted in the Disney+ docuseries The End of an Era. For comparison, her longest previous show had lasted just two hours and 15 minutes.

To meet these demands, Swift began training six months ahead of her first rehearsal. Her daily treadmill sessions mirrored the tempo of the songs she would perform live, with faster tracks prompting running and slower songs calling for brisk walks or light jogging. “You just don’t want them to see you panting,” she explained to TIME.

Strength and Conditioning Regimen

While cardio built endurance, strength training ensured she could perform high-energy choreography without fatigue. Under the guidance of longtime trainer Kirk Myers, Swift tackled exercises such as battle ropes, medicine ball throws, assisted pull-ups, sledgehammer workouts, leg raises, and Russian twists. Myers described her as “the most resilient person I have ever met,” highlighting her ability to persevere through challenging workouts.

Swift’s humor surfaced even during difficult exercises. “In no way do I ever apply this … at any point in the show, I just want to flag that as I do every time I have to do pull-ups. Strong dislike. Two thumbs down,” she said, referring to resistance band-assisted pull-ups. She jokingly attributed her increasing strength to “all the pent-up rage and resentment” she felt toward the moves.

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Dance Training and On-Stage Precision

Beyond the gym, Swift committed three months to dance rehearsals with choreographer Mandy Moore to ensure every move was second nature. “I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought,” she shared with TIME. The precision extended to rapid costume changes, often completed in under 1 minute and 15 seconds, with the fastest taking just 39 seconds.

Swift ran an estimated eight miles per show while performing over 40 songs that spanned her musical eras. High-cardio sections, including the 1989 and Reputation sets, were particularly demanding. Yet she described the physical challenge as secondary to the personal purpose the tour provided, especially during a period marked by two breakups.

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I’ve been doing this standing exercise for six months and it’s transformed my core strength

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I’ve been doing this standing exercise for six months and it’s transformed my core strength

I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core.

I’ve always found it difficult to build strength in this area, until a trainer recommended trying a standing exercise called the Pallof press.

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