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Carolyn Hansen: The rise of personalised fitness trends

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Carolyn Hansen: The rise of personalised fitness trends

Technology and fitness

Whether you love working out at home or at the gym, gone are the days of monotonous routines. Fitness routines have gone virtual, offering immersive workout experiences. Love to climb mountains? You can with a virtual workout and the right equipment. Prefer a challenging dance class? Virtual reality makes the choices nearly endless.

This exciting trend not only makes workouts more engaging but also more accessible to a wider range of people, regardless of their location. All you need is a connection to the web via phone or computer to open an endless array of possibilities.

The newest technology includes wearable fitness devices that not only track steps to sleep patterns but provide personalised workout suggestions based on the information gathered. They have become invaluable tools for anyone looking to improve their health and fitness levels and their cost has gone down substantially in the past few years, making them more readily available.

They even have a variety made especially for children. Start them early and make them aware of how much exercise they are actually getting in one day via these little but powerful gadgets.

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With the help of artificial intelligence (AI) and advanced analytics, personalised fitness is another area of high growth that is becoming the norm. It offers exercise routines and nutrition plans based on specific goals, body types and preferences.

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Mindfulness in fitness

Mindfulness is a way we discern how we interact with each moment in the day. Whatever we are doing in the moment requires our “mindful” attention.

This practice has now taken centre stage in the fitness world, playing a pivotal role when it comes to combining physical activity with mental wellness. Eastern holistic methods that focus on reducing stress while enhancing mental clarity like yoga, tai chi and other similar practices are seeing a huge surge in popularity.

Mindfulness methods are not limited to Eastern meditative type practices though.

These practices work for fitness/strength training routines as well. In fact, mindful weightlifting was a topic recently discussed by Arnold Schwarzenegger, the famous bodybuilding world champion who said of mindfulness weight training: “You’ve got to be inside the muscle. This is the difference when it comes to building a championship physique.”

This places one’s awareness totally in the moment, on the muscle being built/used. If you think of awareness as energy, you can easily understand why putting all your energy on one subject would increase your chances of success rather than splitting it into pieces of thought.

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Fresh air workouts

If working out inside is not your cup of tea, then the great outdoors offers a multitude of options and continues gaining popularity. From park boot camps to outdoor yoga, the benefits of fresh air and natural surroundings are being embraced as essential physical fitness components. Weather permitting, being outdoors and breathing fresh air while working out is never a bad thing.

Exercise efficiency

High-intensity interval training or HIIT and other similar regimens offer short but intense workout sessions. Since time has now become such a valuable commodity in our modern, very busy worlds, these workouts are perfect for any busy schedule/lifestyle. They have proven their value as effective workouts that take less time but are still effective when it comes to burning calories, building muscle and increasing cardiovascular health. You might say they are your best ROA – return on time invested.

Beyond exercise for health and fitness is its power partner, nutrition. Without proper nutrition, none of the above is possible, at least not long-term. The way we fuel our bodies is undergoing a transformative shift to align with broader health and lifestyle choices.

Driven by a combination of health, environmental and ethical reasons, the current trend in nutrition among athletes and fitness enthusiasts is for plant-based diets. Plant-based diets are linked to stronger hearts, better weight management and a reduced risk of certain diseases. Many health-conscious individuals are now finding plant-based diets to be the most effective when it comes to improving their fitness performance and recovery times, offering optimal levels of carbohydrates for energy, anti-inflammatory properties and efficient muscle recovery.

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Functional foods

The focus is no longer on just how many calories a certain food offers but has expanded to include the functional benefits of food. Superfoods chia seed, turmeric, quinoa and berries offer dense nutrient profiles and increased health benefits such as improved immunity and anti-inflammatory effects. Integrating these types of foods into our daily diets is what supports our overall health while enhancing our physical performance.

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Whether a plant-based diet is your choice or a focus on eating nutrient-dense, functional foods, proper nutrition is a must. It is the cornerstone of health and fitness.

All these health and fitness trends promise a more comprehensive, mindful and personalised approach to our health and a future where fitness continually becomes more accessible, enjoyable and effective for everyone involved.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

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Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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