Health
Fitness expert visits gyms nationwide, shouts out 4 clubs for ‘getting it right’
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Gym membership in the U.S. hit a record high in 2025, according to the Health & Fitness Association, giving consumers more workout options — and more choices to sort through when picking the right fitness space.
Amid today’s wellness renaissance, many gyms and fitness clubs can cost hundreds of dollars per month, depending on the level of access and amenities offered.
In an interview with Fox News Digital, Kenny Santucci — New York City fitness trainer, gym owner and host of the “Strong New York” podcast — revealed the attributes of a great gym.
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“A lot of people traditionally look at gyms [as if] they have to have all the bells and whistles,” he said. “Spa, bathrooms, all these things. For me, a gym is a gym. I go there for the equipment, I go for the culture, I go for the look and feel of the place.”
He added, “You can have an incredible gym [that’s] a garage gym, and you can have an incredible gym [that] somebody could have built for $10 million.”
Amid today’s wellness renaissance, many gyms and fitness clubs can cost hundreds of dollars per month, depending on the level of access and amenities offered. A New York City fitness trainer (not pictured) has a different view of what makes the best gyms.
Santucci, who visits new gyms across the country and posts his experiences on social media, said he looks for a balance between aesthetics and equipment quality, as well as “great people.”
“I think you could go and get in a sweat or a workout anywhere — but if the people are great, that’s what creates that great culture,” he said.
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“If you ask the average person who goes to most big-box gyms, the things they tell you they love about the gym are, ‘Oh, I love the showers. They have really nice towels.’ It’s nothing that actually pertains to the gym, and I believe that people should go to the gym to progress and get better,” he added.
With these goals in mind, Santucci revealed some of his top-rated gyms in the U.S.
Life Time Fitness
Life Time is a chain of luxury health clubs in the U.S., offering amenities like indoor courts, swimming pools, saunas and group fitness classes.
Santucci applauded the gym’s founder and CEO, Bahram Akradi, for being a “very hands-on owner and operator,” overseeing hundreds of gyms across the country.
The facade of an upscale Lifetime gym is shown in Walnut Creek, California, on April 8, 2025. (Smith Collection/Gado/Getty Images)
“[Bahran’s] mentality and belief system around the fitness space, I absolutely love,” he said.
“I give a lot of credit to the guys who are owners and operators,” Santucci added. “They’re in the space, they’re making sure things are going really well. I think if you’re going to be in the gym business, you should be one of those people.”
Anatomy Gyms (Florida)
Santucci also shouted out Marc Megna, co-founder and co-CEO of Florida-based Anatomy Fitness for building a must-visit space.
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“It’s an incredible culture there, and I think that’s what they really push at that gym,” he said.
“The way the gym’s set up, the cleanliness of it, the aesthetics – you walk in that place, and you want to train … and those are things you can’t just buy … You have to live it, love it and be involved in the day-to-day operations.”
Powerhouse (New York/New Jersey)
In a newer recommendation, Santucci said he’s enjoyed stopping into Powerhouse Gym in New York City.
The New York- and New Jersey-based gym focuses on weight training and bodybuilding, including a powerlifting room and boxing rig at its locations.
“I just started going there, once or twice a week,” he said. “I really love the people and the culture.”
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The Training Lab (NYC)
For more of a group fitness and Hyrox training experience, Santucci recommends The Training Lab in New York City. (Hyrox is a global fitness racing brand and training system with affiliated gyms and training clubs.)
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“The guys over at Training Lab are incredible,” he told Fox News Digital. “Another owner-operator who’s involved in the business, who partakes in everything. I think they’re another great gym.”
“If you’re looking for group training, Training Lab’s a great space.”
Participants compete in the burpee broad jumps event during the Hyrox fitness race at the Bangkok International Trade and Exhibition Centre in Bangkok on March 21, 2026. (Amaury Paul/AFP)
The price of wellness
While some premier gym memberships can cost upward of $300 a month, Santucci said it isn’t necessary to spend a lot to get results, although it may result in more of an “experience.”
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“We need to restructure the way we think about health and wellness,” he said. “People aren’t going out as much anymore. They’re not spending as much on alcohol.
“It’s all what you prioritize. I prioritize fitness,” he went on. “I belong to multiple gyms. I have a membership to TMPL Gym here in [New York City]. I have a membership to Renzo Gracie’s. That’s what I like to do with my money.”
While some premier gym memberships can cost upward of $300 a month, Santucci emphasized that it isn’t necessary to spend a lot to get results. (iStock)
Santucci said what he’s paying for goes beyond the equipment — pointing to the staff, community and overall atmosphere as part of the value.
“If you want that elevated experience, you’re going to pay for that just like you would at a hotel or a restaurant or anything else,” he said.
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The expert suggested that wellness has recently become a “third form of hygiene.”
“It’s like you take a shower, you brush your teeth and you go to the gym,” he said. “I think those are three non-negotiables for almost everybody on a daily basis when it comes to your hygiene.”
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Potentially deadly sepsis may be more likely in certain patients due to problems in the gut.
Researchers from the Korea Research Institute of Bioscience and Biotechnology’s Infectious Disease Research Center used female mouse models to investigate why sepsis outcomes can vary so dramatically.
The study, published in the journal Nature, looked at genetically similar mice with different gut microbiomes. The mice were infected with Acinetobacter baumannii — a highly resilient bacterium that can lead to sepsis.
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The researchers compared groups of mice with higher and lower survival rates, examining differences in their gut microbiomes, the amount of bacteria in their blood and organs, and other cellular markers, according to the study press release.
Gut health could signal severe sepsis prior to infection, the study suggests. (iStock)
Measures of risk
Although some mice were genetically similar, the more vulnerable mice had a higher concentration of Muribaculaceae bacteria in the gut. In one comparison, these bacteria made up about 28% of the microbiome in poor surviving mice, but only 0.15% in better surviving mice.
Mice with worse survival showed an early and strong inflammatory response, which later led to more bacteria in the blood, lungs and spleen. This suggests that the microbiome causes the immune system to be more reactive, according to the researchers.
GUT MICROBES COULD BE KEY TO FIGHTING TOXIC, LONG-LASTING ‘FOREVER CHEMICALS,’ RESEARCH SAYS
In the microbiome of mice with worse survival, the researchers also noticed that one strain of bacteria — Sangeribacter muris KT1-3 — was most prominent. The mice that typically survived at high rates fared much worse when housed with KTI-3 mice, with their survival falling to 10%.
More vulnerable mice had a higher concentration of Muribaculaceae bacteria in the gut. (iStock)
This bacterial strain also appeared to worsen inflammation during certain infections, making sepsis more severe.
These findings suggest that the gut microbiome can signal how the immune system will react before an infection begins.
The microbiome’s surprising influence
Andrew Fleming, MD, section chief of Infectious Diseases & Immunology at NYU Langone Hospital, Brooklyn, said it has been “known for years” that gut bacteria and bacterial toxins can be released into the bloodstream during sepsis.
This worsens the inflammatory response to the initial infection, according to Fleming, who was not involved in the study.
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“This process is particularly important in septic shock, where the intestinal wall becomes more permeable to translocation (or leaking) of bacterial products,” Fleming said.
Interactions between the gut microbiome and the immune system are “complex and variable from person to person,” the doctor described.
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“But there is mounting evidence that a diverse and healthy gut microbiome – the community of bacteria that lives in a person’s gut – is protective in some ways against severe sepsis,” he went on. “And a dysregulated microbiome – for example, one severely altered by antibiotics – can impair or worsen the immune system’s response during sepsis.”
Interactions between the gut microbiome and the immune system are “complex and variable from person to person,” a doctor described. (iStock)
Scientists are starting to think of the gut microbiome “almost as a living organ,” according to Fleming, much like the heart, kidneys or liver, all serving “multiple functions” to keep the body healthy.
CLICK HERE FOR MORE HEALTH STORIES
An unhealthy microbiome can have “detrimental effects across a range of health issues,” he added – including how the body responds to infections.
“Compared to our other organs, we currently have fewer readily available tests in the doctor’s office to measure the health of our microbiome,” Fleming said. “However, this should not prevent us from thinking about our gut microbiome and how to keep it healthy.”
The role of antibiotics
The use of antibiotics has “major and long-lasting effects” on the microbiome, Fleming noted. Up to 80% of adults in the U.S. are prescribed an antibiotic every year, while 30% are estimated to be unnecessary, according to the CDC.
“Antibiotics deplete the diversity of the microbiome and create a void in the gut microbial community that can be filled by harmful bacteria from the environment,” the doctor told Fox News Digital.
Antibiotics “deplete the diversity of the microbiome and create a void in the gut microbial community that can be filled by harmful bacteria from the environment,” the doctor said. (iStock)
“We must begin to think much more critically about our antibiotic use and overuse, both to maintain our gut health and to reduce the spread of antibiotic resistance.”
The study findings are an “intriguing starting point to further research,” Fleming said, although there were some key limitations.
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“Sangeribacter muris is not typically found in humans, so the exact mechanism of this bacterial strain worsening sepsis that is demonstrated in this study cannot be directly extrapolated to people,” he said. “Well-designed clinical trials should be conducted to explore how similar gut microbiome effects may play out in sepsis in humans.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Despite these limitations, the doctor said he supports the hypothesis that maintaining a healthy gut microbiome can help keep the immune system well-regulated while reducing the risk of developing severe sepsis.
NEWYou can now listen to Fox News articles!
Potentially deadly sepsis may be more likely in certain patients due to problems in the gut.
Researchers from the Korea Research Institute of Bioscience and Biotechnology’s Infectious Disease Research Center used female mouse models to investigate why sepsis outcomes can vary so dramatically.
The study, published in the journal Nature, looked at genetically similar mice with different gut microbiomes. The mice were infected with Acinetobacter baumannii — a highly resilient bacterium that can lead to sepsis.
ER DOCTOR REVEALS HOW PNEUMONIA CAN SUDDENLY TURN DEADLY AFTER KYLE BUSCH’S DEATH
The researchers compared groups of mice with higher and lower survival rates, examining differences in their gut microbiomes, the amount of bacteria in their blood and organs, and other cellular markers, according to the study press release.
Gut health could signal severe sepsis prior to infection, the study suggests. (iStock)
Measures of risk
Although some mice were genetically similar, the more vulnerable mice had a higher concentration of Muribaculaceae bacteria in the gut. In one comparison, these bacteria made up about 28% of the microbiome in poor surviving mice, but only 0.15% in better surviving mice.
Mice with worse survival showed an early and strong inflammatory response, which later led to more bacteria in the blood, lungs and spleen. This suggests that the microbiome causes the immune system to be more reactive, according to the researchers.
GUT MICROBES COULD BE KEY TO FIGHTING TOXIC, LONG-LASTING ‘FOREVER CHEMICALS,’ RESEARCH SAYS
In the microbiome of mice with worse survival, the researchers also noticed that one strain of bacteria — Sangeribacter muris KT1-3 — was most prominent. The mice that typically survived at high rates fared much worse when housed with KTI-3 mice, with their survival falling to 10%.
More vulnerable mice had a higher concentration of Muribaculaceae bacteria in the gut. (iStock)
This bacterial strain also appeared to worsen inflammation during certain infections, making sepsis more severe.
These findings suggest that the gut microbiome can signal how the immune system will react before an infection begins.
The microbiome’s surprising influence
Andrew Fleming, MD, section chief of Infectious Diseases & Immunology at NYU Langone Hospital, Brooklyn, said it has been “known for years” that gut bacteria and bacterial toxins can be released into the bloodstream during sepsis.
This worsens the inflammatory response to the initial infection, according to Fleming, who was not involved in the study.
5 GUT-BOOSTING FRUITS TO EAT MORE OF IN 2026 FOR BETTER DIGESTION, EXPERTS SAY
“This process is particularly important in septic shock, where the intestinal wall becomes more permeable to translocation (or leaking) of bacterial products,” Fleming said.
Interactions between the gut microbiome and the immune system are “complex and variable from person to person,” the doctor described.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“But there is mounting evidence that a diverse and healthy gut microbiome – the community of bacteria that lives in a person’s gut – is protective in some ways against severe sepsis,” he went on. “And a dysregulated microbiome – for example, one severely altered by antibiotics – can impair or worsen the immune system’s response during sepsis.”
Interactions between the gut microbiome and the immune system are “complex and variable from person to person,” a doctor described. (iStock)
Scientists are starting to think of the gut microbiome “almost as a living organ,” according to Fleming, much like the heart, kidneys or liver, all serving “multiple functions” to keep the body healthy.
CLICK HERE FOR MORE HEALTH STORIES
An unhealthy microbiome can have “detrimental effects across a range of health issues,” he added – including how the body responds to infections.
“Compared to our other organs, we currently have fewer readily available tests in the doctor’s office to measure the health of our microbiome,” Fleming said. “However, this should not prevent us from thinking about our gut microbiome and how to keep it healthy.”
The role of antibiotics
The use of antibiotics has “major and long-lasting effects” on the microbiome, Fleming noted. Up to 80% of adults in the U.S. are prescribed an antibiotic every year, while 30% are estimated to be unnecessary, according to the CDC.
“Antibiotics deplete the diversity of the microbiome and create a void in the gut microbial community that can be filled by harmful bacteria from the environment,” the doctor told Fox News Digital.
Antibiotics “deplete the diversity of the microbiome and create a void in the gut microbial community that can be filled by harmful bacteria from the environment,” the doctor said. (iStock)
“We must begin to think much more critically about our antibiotic use and overuse, both to maintain our gut health and to reduce the spread of antibiotic resistance.”
The study findings are an “intriguing starting point to further research,” Fleming said, although there were some key limitations.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Sangeribacter muris is not typically found in humans, so the exact mechanism of this bacterial strain worsening sepsis that is demonstrated in this study cannot be directly extrapolated to people,” he said. “Well-designed clinical trials should be conducted to explore how similar gut microbiome effects may play out in sepsis in humans.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Despite these limitations, the doctor said he supports the hypothesis that maintaining a healthy gut microbiome can help keep the immune system well-regulated while reducing the risk of developing severe sepsis.
NEWYou can now listen to Fox News articles!
The old saying that laughter is the best medicine may be true, according to new research that suggests it is also a vital catalyst for children’s development.
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London.
In her book, “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build more resilient, receptive minds, news agency SWNS reported.
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“When we see children laugh, we witness the brilliance of the brain in action: learning, connecting and growing,” Harding told SWNS.
“Hope and humor, it seems, are not just the seasoning of life, but foundational to a recipe for healthy development.”
Laughter alters internal chemistry by decreasing stress hormones and boosting feel-good chemicals like serotonin, experts say. (iStock)
Laughter activates broad brain networks, including motor regions and the prefrontal cortex, long before children learn to speak. By helping the brain resolve conflicting ideas, it boosts creativity and engages working memory, acting as a “mental workout,” experts say.
At a molecular level, laughter alters the internal chemistry by decreasing stress hormones like cortisol and epinephrine. It also increases “happiness chemicals” like dopamine, serotonin and endorphins.
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Additionally, laughter is known to boost oxytocin, which deepens emotional bonds between parents and children.
Prolonged stress does the exact opposite: It impairs learning, suppresses immune function and alters the developing limbic system, which governs emotion and long-term memory, according to SWNS.
Prolonged stress can negatively impact not only children’s mental well-being, but their physical state as well. (iStock)
“Stated simply, the emotional state of young children directly influences how they navigate their way through the world,” Harding said.
Parents can foster these benefits through moments of spontaneous play and joyful connection, the expert advised.
“Spontaneous, joyful play is an antidote to stress.”
These interactions do more than spark laughter — they help children develop emotional regulation, strengthen feelings of safety and connection, and support social and cognitive development, according to the American Academy of Pediatrics.
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“Spontaneous, joyful play is an antidote to stress, as it increases levels of endorphins released by the brain,” Harding said. “Creative, happy play does its most brilliant work at a molecular level, especially at a time when the human brain is at its most receptive.”
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This shared joy also establishes “co-regulation,” where a child learns to manage their own stress by drawing on a biological store of positive early experiences.
Spontaneous, joyful play is an antidote to stress, as it increases levels of endorphins released by the brain, the expert said. (iStock)
Harding advocates for integrating humor directly into classrooms to reduce cognitive load and improve how children retain key concepts.
By uplifting the nervous system, joy creates an optimal environment for information absorption, as the SWNS piece noted.
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“Safe relationships and non-stressful play environments promote learning,” she added.
“The curriculum must never be prioritized over those two fundamental factors.”
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