During one of my recent doom-scroll sessions on the ‘Gram, I came across a fitness influencer who sticks “yoga teacher & nutritionist” against her name, has...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
Do we all really have the same amount of hours in our day as Taylor Swift? It’s hard for me to imagine – she’s writing entire...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
Despite what you’ve heard, stretching before a workout won’t make you more flexible – and stretching afterwards won’t make your muscles less sore, experts have revealed....
As the Pennsylvania primary approaches, the presidential candidates are confirmed, while races for treasurer, attorney general, auditor general, and several house seats remain undecided. Spotlight PA’s...
It’s the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when...
Gisele Bündchen is peeling back the curtain on her health and fitness routine. The supermodel works out six days a week, she told WSJ. Magazine in...
What we’ve heard so far can be achieved by the Oura Ring’s hardware, the first iteration of which was released in 2015. As Oura’s website explains,...