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Celebrity chef reveals No. 1 mistake sabotaging your weight loss: ‘Fuzzy math’

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Celebrity chef reveals No. 1 mistake sabotaging your weight loss: ‘Fuzzy math’

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FIRST ON FOX: Eating healthy doesn’t have to be complicated, according to celebrity chef Rocco DiSpirito.

In an exclusive interview with Fox News Digital, the restaurateur and owner of New York City’s new Bar Rocco – whose philosophy and cookbooks are rooted in health-conscious dieting – shared a few misconceptions about healthy eating, especially when the end goal is weight loss.

“There is no one fix, there’s no one cure for everyone,” he said. “Everyone has different needs and their weight-loss journey is going to be different. So, you really have to figure out what your problem is.”

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This could be a body composition imbalance, a lack of exercise or a generally poor diet, DiSpirito mentioned. “Figure out what will help you address those issues most quickly,” he advised.

Rocco DiSpirito recently opened Bar Rocco in New York City. The Rockefeller Center location offers breakfast, lunch and dinner. (Eric Medsker)

“Even if you’re working out, unless you’re LeBron James and burning 8,000 calories a game, there’s no way to out-train a bad diet, so at some point in our lives, we have to come to a reckoning with what we consume.”

DiSpirito says it’s “always a good idea” to start with the basics, including consuming less sugar, less alcohol, fewer processed foods and fewer processed carbs, as well as eating more protein.

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The chef revealed that the No. 1 issue he’s witnessed is that people have “no idea how many calories they’re consuming.”

“We’re all consuming two to three times more than we realize,” he noted. “And even when we count and use the apps, there’s a lot of fuzzy math going on.”

“So, getting a handle on how much you’re consuming, even the little picking that you do while you’re cooking and cleaning, all that counts and adds up quickly.”

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As the healthy eating movement gains traction, DiSpirito called it “very important” for most of the U.S., as the country faces an “obesity issue.”

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“Restaurants are definitely thinking about it as well,” he said. “[But] I wouldn’t say restaurants are making it their [top] priority.”

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“We still have a lot of work to do just getting people in and seated and fed and their checks to them when they want. But there are some restaurants that are focused on it.”

As the healthy eating movement gains traction, DiSpirito called it “very important” for most of the U.S., as the country faces an “obesity issue.” (iStock)

Privately, DiSpirito said he has focused on providing healthy meal plans for clients.

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“But for restaurants to approach healthy eating is a little difficult, because it’s a whole different kind of cooking and a [different] kind of energy,” he said.

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“Healthy eating isn’t fun – so to bring that into a fun atmosphere is kind of difficult. It’s difficult to mix the two.”

This crossroads between indulgence and health may be a tricky mix, especially among the food supply in America, DiSpirito acknowledged – but the two align more easily in other countries where the food is not tampered with, he added.

Celebrity chef Rocco DiSpirito says other countries, like Italy, “don’t allow a lot of messing around with food that we allow in the United States.” (Jonathan Pushnik)

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“If you go to Italy, for example, and just eat everything they eat, it feels indulgent … and it’s also very healthy,” he said. “And the key is the food supply is still natural. It’s still organic.”

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“There aren’t lots of sprayed food [or] sprayed vegetables in Italy,” DiSpirito went on. “They don’t allow a lot of messing around with food that we allow in the United States, the GMO-ing, the modifying.”

“So healthy and indulgent are not mutually exclusive, but in [our] food supply system … it’s very difficult.”

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Heart condition tied to Lindsey Graham’s death can strike without warning — what to know

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Heart condition tied to Lindsey Graham’s death can strike without warning — what to know

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New details surrounding Sen. Lindsey Graham’s sudden death have drawn attention to a cardiovascular emergency that can become fatal within minutes.

A statement released by Graham’s office on Sunday cited preliminary findings from the District of Columbia’s Office of the Chief Medical Examiner, identifying the cause of death as an aortic dissection due to arteriosclerotic cardiovascular disease.

Authorities said Graham, 71, was transported to George Washington University Hospital, where he was pronounced dead at 10:23 p.m. Saturday. An autopsy was completed Sunday.

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“The death certificate will be PENDING until all the toxicological and microscopic testing are finalized, and at that point the death certificate will be updated to reflect the cause of death and appropriately classify the manner of death,” the statement said.

Fox News Digital reached out to Graham’s office requesting comment.

New details surrounding Sen. Lindsey Graham’s sudden death have drawn new attention to a cardiovascular emergency that can become fatal within minutes. (Getty Images)

What is an aortic dissection?

An aortic dissection is a life-threatening medical emergency in which a tear develops in the inner layer of the aorta — the body’s largest artery, according to Mayo Clinic.

“It occurs when the layers of the aorta come apart and the inner one tears,” Fox News senior medical analyst Dr. Marc Siegel, who did not treat Graham, told Fox News Digital.

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Blood rushes through the tear and causes the layers of the aortic wall to separate, which can disrupt blood flow to vital organs or lead to a fatal rupture if not treated immediately.

“It can come on in minutes or days and may be hard to recognize,” added Siegel, noting that while dissections can evolve over time, symptoms often appear suddenly.

A spontaneous coronary artery dissection is a rare, sometimes fatal traumatic condition that can disrupt blood flow to vital organs or lead to a fatal rupture if not treated immediately. (iStock)

Dr. Kenneth Perry, an emergency physician based in South Carolina, said the best way to visualize the condition is to think of the aorta as a hose.

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“The wall of the hose has multiple layers to it, and if the layers separate, the water can no longer pass down the regular opening in the tube,” Perry, who also was not involved in Graham’s care, told Fox News Digital. “Often, this starts as a very small tear that keeps progressing because of the water pressure.”

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“The same thing is happening in the aorta,” he went on. “The small tear in the wall of the aorta continues to progress, usually from severely elevated blood pressure.”

As the tear continues past the smaller arteries coming from the aorta, blood can no longer flow from the heart to the other organs.

Sen. Lindsey Graham talks with reporters in the U.S. Capitol on March 10, 2026. Authorities said Graham, 71, was transported to George Washington University Hospital, where he was pronounced dead at 10:23 p.m. Saturday. (Tom Williams/CQ-Roll Call, Inc via Getty Images)

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“This causes the organs that need that blood to die from lack of oxygen,” Perry said. “The only way to survive such a diagnosis is very early identification and strict blood pressure control with emergent operative management.”

Aortic dissection is relatively rare, affecting an estimated three to four people per 100,000 each year, according to Cleveland Clinic.

What causes an aortic dissection?

In Graham’s case, the preliminary findings cited arteriosclerotic cardiovascular disease. This condition is most commonly associated with atherosclerosis, in which plaque builds up inside the arteries, causing them to harden and narrow.

Over time, this process can weaken the wall of the aorta, increasing the risk of an aortic dissection.

“It can come on in minutes or days and may be hard to recognize.”

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High-risk groups

Arteriosclerotic cardiovascular disease can develop over time and is driven by several factors, according to the American Heart Association and Mayo Clinic. 

Some of the groups at highest risk include the following.

  • People with uncontrolled high blood pressure (hypertension), which places constant stress on the aortic wall
  • Older adults, particularly those in their 60s and 70s
  • Men, who are diagnosed more often than women
  • People with atherosclerosis (hardening of the arteries) or other cardiovascular disease
  • Those with an aortic aneurysm, which weakens the wall of the aorta
  • People born with certain heart defects, such as a bicuspid aortic valve
  • Those with inherited connective tissue disorders, including Marfan syndrome, Loeys-Dietz syndrome and vascular Ehlers-Danlos syndrome
  • Smokers and people with longstanding high cholesterol, both of which contribute to artery damage
  • People with diabetes and obesity
  • Those who are physically inactive and/or eat an unhealthy diet

Sen. Lindsey Graham speaks during a Senate Judiciary Committee meeting on Nov. 9, 2023, in Washington, D.C. Graham’s fatal condition was linked to arteriosclerotic cardiovascular disease. (Alex Wong/Getty Images)

“Graham’s father had a cardiac arrest, and if it was from a dissection, it would increase the risk,” Siegel noted.

Warning signs you should never ignore

Symptoms of an aortic dissection can come on suddenly and often mimic those of a heart attack or stroke, experts say.

Anyone experiencing any of the below warning signs should call 911 for immediate emergency medical care, according to Siegel and other health experts.

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  • Sudden, severe chest or upper back pain, often described as tearing, ripping or stabbing, which may spread to the neck or back
  • Shortness of breath
  • Sudden, severe abdominal pain
  • Loss of consciousness (fainting)
  • Stroke-like symptoms, such as sudden vision changes, difficulty speaking, weakness or numbness on one side of the body
  • Leg pain or difficulty walking

Arteriosclerotic cardiovascular disease can develop over time and is driven by several factors, according to the American Heart Association and Mayo Clinic. (iStock)

“Aortic dissection is one of the diseases that emergency physicians think of often when someone presents with chest pain — specifically pain described as a tearing sensation, with elevated blood pressure,” Perry told Fox News Digital.

“We often describe the aortic dissection patient as appearing to have a ‘kidney stone of the chest,’ — meaning they have severe pain and cannot get comfortable, similar to kidney stone patients.”

Diagnosis and treatment

Early diagnosis and treatment greatly improve the chances of survival for those who have suffered an aortic dissection.

Doctors typically diagnose an aortic dissection using imaging tests, including a CT scan, transesophageal echocardiogram (ultrasound), magnetic resonance angiography (MRI-based scan) and chest X-ray, per Mayo Clinic.

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The condition requires immediate medical treatment, which will depend on which part of the aorta is affected.

Type A dissections involve the ascending (upper) aorta near the heart, which typically require emergency surgery.

According to the American Heart Association, an untreated acute aortic dissection is one of the deadliest cardiovascular emergencies. (iStock)

Type B dissections affect the descending (lower) aorta farther from the heart, according to Mayo Clinic. These may be treated with medications to lower blood pressure and heart rate, although some may also require surgery or a stent.

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Those who survive the event will generally need lifelong blood pressure management and regular imaging to monitor the aorta, per the above source.

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“This condition has a high mortality rate,” Siegel said.

According to the American Heart Association, an untreated acute aortic dissection is one of the deadliest cardiovascular emergencies.

“We often describe the aortic dissection patient as appearing to have a ‘kidney stone of the chest.’”

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For untreated dissections involving the ascending aorta, the risk of death increases by approximately 1% to 2% for every hour treatment is delayed after symptoms begin, according to the American College of Cardiology and the American Heart Association.

Without treatment, more than half of people with a Type A aortic dissection die within one month. About 20% of Type A patients will die in the hospital, compared to 10% for treated Type B dissections.

Can it be prevented?

While not all aortic dissections can be prevented, people can reduce their risk by controlling certain lifestyle factors.

“You need to make sure your blood pressure is well-controlled, your cholesterol is low and that you are seen regularly by a doctor,” Siegel advised.

Smokers should kick the habit, he said, as they are at a highly increased risk.

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Maintaining a healthy weight and following treatment plans for underlying heart or vascular conditions can also reduce the risk, according to Mayo Clinic.

People with a family history of aortic disease or inherited connective tissue disorders should discuss screening with their healthcare provider, doctors advise.

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Terminally ill man marries longtime love in hospital as final wish comes true

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Terminally ill man marries longtime love in hospital as final wish comes true

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A terminally ill man who chose to provide for his kids over spending money on a wedding has finally tied the knot with his fiancé – 20 years after he first proposed to her.

Dean Pennell, 63, met his partner Kay Beaman, 62, through their children 24 years ago in Basildon, Essex.

The couple held off on wedding plans in order to provide for their 10 children. 

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But after being told he had just weeks to live, Pennell — who has terminal cancer — finally married Beaman on June 18 at Colchester Hospital in Essex, England, news agency SWNS reported.

The new wife said, “I am absolutely elated. We have waited a long time, and it’s so special to be able to celebrate our marriage here, with our families.”

Dean Pennell, who has terminal cancer, married longtime love Kay Beaman at Colchester Hospital on June 18, 2026. The couple is pictured here. (SWNS)

She added to SWNS, “Dean proposed when we first got together — but with 10 children between us, money would not allow.”

She added, “We were planning to get married this year, but with the situation as it was, we decided to bring the wedding forward.”

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The couple were joined by their family and friends, including their 10 children and some of their 18 grandchildren.

The event was organized in less than a week by a variety of hospital staff members, SWNS noted.

Beaman, front left, and Pennell, front right, at Colchester Hospital, along with Langham Ward manager Lucy Everett, matron Emma Davis and patient flow coordinator Donna Knox. Family and friends are shown in the background.  (SWNS)

Said Beaman, “It was very hard for Dean. He had been so excited in the lead-up to the wedding, and I would get a phone call from him at the hospital every morning telling me how many days there were to go until the wedding.”

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She said that “when the day came, he was adamant, as difficult as it was, that he was going to stand up for as much as the ceremony as possible — and we had a lovely day.”

After being told he had just weeks to live, Pennell, who has terminal cancer, finally married his fiancé on June 18.  (SWNS)

She noted her new husband “was exhausted afterward. Dean is now back at home, and we are living life to suit us.”

A former electroplater, Pennell added, “It was absolutely brilliant. The staff worked really hard to organize the wedding.”

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Ward manager Lucy Everett said, “It has been a pleasure to be able to help Dean and Kay. It’s rare that we get to celebrate a wedding at Colchester Hospital — it’s a first for me,” as SWNS reported.

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The East Suffolk and North Essex Foundation Trust also presented the couple with a clock — displaying the exact time the happy couple said “I do” on their big day. 

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Man turns tragic loss of best friend to suicide into urgent outreach to lonely strangers

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Man turns tragic loss of best friend to suicide into urgent outreach to lonely strangers

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255).

A 30-year-old man has been asking people he doesn’t know to sit with him in pubs across the country ever since December of last year, as part of what he calls his “Empty Chairs” campaign.

Dean Perryman came up with the idea after his best friend, Rob Clancy, tragically died by suicide at age 29 just a month earlier.

Wanting to make sure nobody else ever felt alone — even perfect strangers — Perryman started heading out to restaurants and pubs wearing a bright orange hoodie to make his presence obvious to anyone choosing to chat with him. 

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Just a few weeks ago, he held his program’s 1,000th meet-up in Leigh-on-Sea, Essex, featuring about 12 attendees — and said he’s proud of how far it has come.

“It has been such an incredible experience. I am loving every second of it still,” the resident of Stratford in East London told news agency SWNS.

Dean Perryman, second from right, has been inviting strangers to sit with him in pubs to help let people know they aren’t alone in life.  (Dean Perryman/SWNS)

“When I started, it came from such a place of sadness — and to see how this simple idea has been able to help so many people has been really nice,” he said. “I have been able to meet and connect with so many new people and learn about them. It gives people an opportunity to speak openly if they need it.”

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Perryman works for team-building game company Chicken Rush. He used social media, he said, to create interest in the “Empty Chair” idea, he said.

The events started in London and Essex before the founder began recruiting volunteers to host them across the U.K. — and the rest of the world as well.

Events have since been planned in Manchester, Bedford, Cambridge, Skegness, Gloucester, Leeds, York, Wrexham, and more.

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It has also branched out to other countries, including Colombia, Spain, the United Arab Emirates and Australia.

He said lots of people actually return to the events, especially in smaller rural towns, as people create and build friendships that last long afterward.

Perryman, in orange sweatshirt, back row, has been inviting strangers to sit with him in pubs to encourage connection. “There really isn’t a barrier to entry,” he said. “Whoever needs the space is welcome to come.” (Dean Perryman/SWNS)

Perryman, who has attended 61 himself, said his favorite part of the events is seeing men open up about their troubles, as he feels they need a safe space to do so.

“Some people come because they really want someone to listen to what they have to say,” he said. “Others come because they have the capacity to be there for someone else. Everyone shares their own story, but it stays at the table.”

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“No matter who you are, there is a place for you.”

He said the groups have “talked about the difficulty of living in a big city and feeling isolated, but nothing is off the table — we’ve spoken about everything and anything. To give people a place that they can go when they need to talk is incredible.”

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Perryman said he has about 200 more events already lined up — and said he has no plans to stop scheduling them, SWNS reported.

He said there is no pattern in terms of who shows up. Usually, it’s a diverse group of people. 

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Perryman, right, has been asking people he doesn’t know to sit with him in pubs as part of his “Empty Chairs” suicide prevention campaign. (Dean Perryman/SWNS)

“Every Empty Chairs event you go to, you are going to meet people of different walks of life,” he said. “It is so powerful to show that, no matter who you are, there is a place for you. We have everyone — men, women, young, old. There really isn’t a barrier to entry for this. Whoever needs the space is welcome to come.”

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He also said, “A lot of people come because they’re feeling lonely in a new area, or they want to make new friends.”

He said he hopes that his Empty Chairs campaign can be a lasting legacy for his best friend, Rob — someone he believes needed a similar space.

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“He was the kindest, sweetest guy you could ever hope to meet,” said Perryman. “Like a lot of men, he wasn’t the biggest sharer. He was very much the life and soul of anywhere you went, but he wasn’t someone who would be the first to open up about it if he was feeling some type of way.”

“To now be in a position where Empty Chairs looks like it could be a legacy for Rob is amazing,” Perryman added.

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