Iowa
Northern Iowa Wrestling Seniors Have Taken Panthers To ‘A Better Place’ – FloWrestling
Big opportunities are on the horizon for the Northern Iowa wrestling program – and based on the Panthers’ form all season long, they appear more than ready to capitalize on them.
Ranked fourth in the latest NCAA dual rankings — its first top-four ranking since 1988) — UNI’s goals for 2024-25 have not changed since being set back in the preseason. A team trophy at the national tournament, which would be the program’s first at the Division I level since 1953, remains the aim for this year’s Panthers.
Thus far, the journey toward that intended destination has been a fruitful one.
A nip-and-tuck defeat against Oklahoma State is the lone blemish on UNI’s record (12-1) to date. And it’s that season-long track record — plus the hard work behind it — that has 15th-year head coach Doug Schwab bullish on his group entering the homestretch.
“We all know that the days are winding down (toward the postseason),” Schwab said. “And I feel like we’ve wrestled really well this whole season…just as a group we’ve been very consistent, pretty complete.”
“I’m really excited about where guys are at and the work they’ve done.”
A large part of that success and consistency can be attributed to an outgoing group of seniors — a group that Schwab praises for its ability to elevate the program in a similar manner to that of another recent class of Panther graduates.
Leaving Things In A Better Place
Interestingly, the first names that come to Schwab’s mind when asked about his 2025 senior class are wrestlers who haven’t donned the purple and yellow singlet in almost five years.
Seniors Taylor Lujan, Jay Schwarm, Bryce Steiert and Max Thomsen were all key leaders and contributors on the 2019-20 UNI team that never got the opportunity to cap its season at the NCAA Championships, which were canceled due to COVID. Even so, Schwab identifies strong parallels between the impacts of the 2020 and 2025 senior classes on the trajectory of his program.
“That 2020 class, some of these guys got to see those guys. A guy like Parker (Keckeisen) got to watch those guys…that to me, kind of elevated the program in their time,” Schwab said.
“(The 2025 class) always talked about taking the torch (from 2020) and putting it in a better place, and those guys have done just that — they’ve even raised the level.”
Starters Cael Happel (141), Parker Keckeisen (184), Colin Realbuto (149) and Lance Runyon (285) — among several other UNI seniors — all elicit lengthy responses from their head coach when asked to describe their meaning to both him and Northern Iowa wrestling. But it’s the impact of the entire group that Schwab returns to time and time again.
“There’s power in the collective, right? Especially when you get individuals who are buying in and believing in something bigger than themselves — and those guys, they live it,” Schwab said.
“I know they elevated just the sheer volume of work that guys are going to do and how much they enjoy the sport and love the sport and really want to raise the level of the program here.”
Collectively, their true influence may not even be measurable until years down the line when perhaps another group of seniors takes the torch from them and carries the program to even greater heights.
“The impact that this class has had…I mean, I don’t know how you measure it,” Schwab said. “I think it’s something as we go down the line, we’ll be able to see it a lot more in what it’s done for the program.”
“We’re a top-five team in the country right now. Those guys did that…That collection of individuals. And I think that’s something for them to be proud of, but certainly something they’re not content with.”
One Of The All-Time Greats
Among the UNI seniors, there’s one who can’t help but stand out, even if his personality is hardly one to welcome the spotlight.
That’s what happens when your name is Parker Keckeisen and you’ve finished third, third, second and first in four career trips to the NCAA Championships — and you also own a quartet of Big 12 titles to boot.
“Parker’s raised the level and standard of our program, and it’s not just because of his results,” Schwab said. “The results are what everyone sees. What everyone doesn’t see is what we see every day. And when you see what he does every day and how he lives and how he embodies being selfless, gritty, coachable — the tenants of our program — the loyalty (and belief) that he’s shown to the program, it gets other guys to believe even more.
“He still keeps pretty quiet and does it with his actions, but he’s been a guy that’s led through just what he’s done every day.”
Keckheisen’s career to date has already placed him among the lofty heights of UNI wrestling greats, according to his head coach.
In fact, most of Schwab’s comparable Panthers in terms of pure impact on the program date back to the late-1940s and early-1950s when the school sent multiple wrestlers to the London and Helsinki Olympics, including 1952 gold medalist Bill Smith.
When asked strictly for his own opinion on his current 184-pounder, however, Schwab doesn’t hesitate:
“I’ve tried to make it clear to our fans and anyone that I’ve talked to about it that, ‘Hey, this guy’s one of the best in the country. He’s one of the best in the world. He’s one of the greatest UNI wrestlers in modern history.’”
And though he’s also quick to point out that Keckeisen has more goals and more to accomplish both in the last six weeks of his college career and beyond, the Glendale, Wisconsin native’s legacy has already been cemented in the eyes of the coach who recruited him to Cedar Falls all those years ago.
“Whatever he does the rest of the season, nothing can change that,” Schwab said. “Nothing can change the impact that he’s had on our program…how great it’s been and the visibility he’s brought to it.”
“You get a platform when you win, and he’s used it very well, so I’m incredibly proud of that and of him.”
‘We’ve Got Receipts’
When it comes to the remainder of UNI’s schedule, the Panthers have no shortage of marquee events to close out the season.
Of course, that includes the Big 12 and NCAA Championships in March. But first, in-state rival Iowa State visits the Panthers for Senior Day — live at 2 p.m. ET Sunday on Flowrestling.
Just like the postseason tournaments ahead, the UNI-ISU dual stokes plenty of its own anticipation.
That’d be the case anyway for two Division I wrestling programs in the state of Iowa duking it out against one another in a dual setting. But it’s even more charged up given the ascension of this year’s Panther team, the incredible group of seniors who’ll be competing at home for the final time and the fact that UNI appears primed and ready to knock off the Cyclones for the first time since 2019.
That last part might be most notable, because, according to previous comments by Iowa State head coach Kevin Dresser, such a thing is impossible.
A few years ago, Dresser made waves in the rivalry by saying, “Schwab will never beat me again. He will never, ever beat me again – and ever is a long time.”
In case you were wondering if those comments had gone forgotten by Schwab — even a few years later — the answer is a resounding ‘no.’
Speaking with FloWrestling on Super Bowl Sunday — seven days before the Panthers and Cyclones meet again — Northern Iowa’s head coach had this to say regarding his team’s next opponent:
“On the other side, I know those guys don’t think they should ever lose to us. I know kind of how they think — I don’t want to say look down, but almost like they’re past us as a program. And you know what, you take some exception to that.
“You know, they’ve won a handful in a row, so good on them. They’re wrestling pretty well.”
Reminded that at least one member of the ISU program didn’t just think, but flat out said beating UNI would be the status quo moving forward, Schwab’s response was blunt:
“We’ve got receipts, man. I take notice of that.”
Clear The Noise Or Make Music With It
As for his team, Schwab’s approach is to offer any sort of direction and motivation that he thinks may be useful. But ultimately, it’s up to each athlete to decide what works best and the UNI coaching staff to help facilitate it.
“I’m just trying to help them clear that (external) noise as much as possible or be able to make music with it — whatever they need,” Schwab said.
In many ways, the hay is in the barn so to speak when it comes to physical preparation for this part of the wrestling calendar. Instead, the focus now becomes refining the mentality of each wrestler so that they can be the best version of themselves when the lights are brightest.
Schwab constantly uses words like trust and belief when referring to his wrestlers. A trust/belief in what the coaches are telling them? Sure. But more importantly, a trust/belief in themselves — that’s the key when it comes to performing at their best.
And when it comes to Sunday’s rivalry showdown, who’s to say how many Panthers have latched onto past comments from the Cyclone camp? It could very well be blinders on, noise cleared for all 10 wrestlers in the UNI lineup. And if that’s what suits them best, so be it.
But as for the guy in their corner on Sunday, well, you can expect him to make as sweet (and perhaps loud) of music with that ‘noise’ as possible.
“You remember that stuff, but I use it as it dials me in,” Schwab said of the Dresser comments. “I love it. I’m like, ‘OK, you wanna deal with some absolutes like that? OK, well, we’ll see about that.’
“Our guys know, and they certainly want to win this dual, but I just think we’ve got to continue to build on what we’ve been doing all year. Man, we’ve wrestled really well. We’ve got a hell of a team. And I know Sunday afternoon, for 420 seconds each and every time, those guys better be ready to freaking go to war.”
Iowa
Explore Effigy Mounds, Iowa’s ancient earthworks above the Mississippi
What to know about Effigy Mounds National Monument in Iowa
Effigy Mounds National Monument preserves more than 200 ancient earthen mounds shaped like bears, birds, and spirits of the natural world.
High on the bluffs overlooking the Upper Mississippi River, Effigy Mounds National Monument preserves more than 200 ancient earthen mounds shaped like bears, birds, and spirits of the natural world. Built by Indigenous peoples more than 1,000 years ago, these formations stand as powerful reminders that America’s story stretches far beyond European arrival. At this quiet landscape of forested ridges and sweeping river views, visitors can walk among sacred sites that continue to hold meaning for many Native nations today. Effigy Mounds is both a cultural touchstone and one of the most visually striking archaeological landscapes in the United States.
Location: Harpers Ferry, Iowa
Google Maps: https://maps.app.goo.gl/2WhrGJ8cqh2nsC8L6
Why it matters
Effigy Mounds honors the artistry, engineering, and spiritual traditions of Indigenous communities who shaped these hills centuries before the United States existed. As the nation marks 250 years, this landscape reminds us that America’s story begins long before 1776. The bear, bird and linear mounds — some perfectly aligned with celestial patterns — preserve cultural memory, identity and resilience. They stand as a testament to the first peoples who understood this land as home.
What to see today
Visitors can follow wooded trails to some of the most iconic shapes, including the Great Bear Mound and soaring bird effigies perched above the Mississippi. Interpretive exhibits explain the moundbuilders’ cultures, craftsmanship, and the region’s deep archaeological significance. Listen for wind moving through oak forests and watch eagles ride the river’s currents below. Rangers and tribal partners share stories of ongoing cultural ties, helping visitors understand these earthworks not as relics, but as living heritage.
Ask a local
Stop in nearby McGregor for a bite at Old Man River Restaurant & Brewery, where locals drift in for beers and scenic river views or the Backwoods Bar & Grill, a popular spot for casual American pub food.
Plan your visit
• Best time: Fall colors or late spring• Hours/admission: Visitor center open daily; free entry• Getting there: Parking at the visitor center; trails begin onsite• Learn more: nps.gov/efmo
Susan Stapleton is the entertainment editor and dining reporter at The Des Moines Register. Follow her on Facebook, Twitter, or Instagram, or drop her a line at sstapleton@gannett.com.
Iowa
Iowa can use flat Big Ten final to get sharper for NCAAs | Leistikow
INDIANAPOLIS — An overachieving body of work over 31 games left the Iowa women with an ideal situation for 2 hours of championship-game basketball opportunity at Gainbridge Fieldhouse.
Go play free against second-ranked and top-seeded UCLA in the finals of the Big Ten Tournament, and see what happens.
What happened wasn’t pretty. The Hawkeyes, in a polar-opposite performance from their first two games in downtown Indianapolis, stumbled out of the gates and played poor defense and lost decisively, 96-45, before another pro-Iowa crowd.
The 51-point margin tied for the fourth-most lopsided margin of defeat in program history and largest since the pre-NCAA era of women’s basketball, in 1976. The previous biggest loss of the 26-year Lisa Bluder/Jan Jensen era was 43 points, a 103-60 loss against Kansas State in the 2002-03 season.
So yeah, this one was tough to take. It was a disappointing ending and a realization that UCLA is much, much better than Iowa right now.
“A good win for them, a lot to learn for us,” Iowa sophomore guard Taylor Stremlow said. “We’re ready for this postseason.”
The postgame vibe in the Iowa locker room was that this was still a successful tournament for Iowa, and it was. The Hawkeyes (26-6) have taken a major step forward in Year 2 under Jensen, not only reaching the Big Ten semifinals (which it fell one point shy of a year ago) but making it to the CBS-televised championship game.
Whether the final margin was one point or 51 points, the game vs. UCLA needed to serve as a learning experience to prepare for what the Hawkeyes hope is to come, three weekends from now in either the Fort Worth or Sacramento regional.
One of the “why-not” things Iowa tried against UCLA was a zone defense, which it practices often but rarely uses, to try to slow down 6-foot-7 Big Ten player of the year Lauren Betts. If Iowa is going to advance through the NCAA Tournament, it’ll undoubtedly come up against a team with more size — maybe Oklahoma in the Sweet 16, perhaps South Carolina in the Elite Eight.
In 2025-26, Iowa matches up better with opponents that feature guards, with Chit-Chat Wright and Kylie Feuerbach as elite defenders. The goal with playing zone against UCLA was to hope the Bruins were cold from deep … and that was certainly not the case.
UCLA knocked down 6-of-11 3-point attempts in the decisive first half and 13-of-26 for the game (50%).
“With it being three back-to-back games, I think it was a good way to rest a little bit defensively, but also kind of give them something new … try to throw them off a little bit,” Feuerbach said. “Once again, they were hitting everything against the zone as well. Tough day.”
UCLA led, 42-20, at the break even though Betts had four points on 2-of-5 shooting. UCLA never cooled off, shooting 63.5% for the game. It rattled off 13 points in the first 2:09 of the second half to grow the advantage to 55-23, triggering Jensen to use the third of her four timeouts.
Things never got better for the Hawkeyes, who shot 27.9% from the floor. To show how tough a day it was, they were only 12-for-38 on 2-point shots … the team’s bread and butter typically with Ava Heiden (who led Iowa with 15 points and made the all-tournament team, along with Hannah Stuelke) in the middle.
Iowa’s Ava Heiden looks forward to playing at home in NCAA Tournament
The sophomore center talked about reasons for the 96-45 loss to UCLA in the Big Ten championship game.
“Now we’ve been there, we’ve done that,” Heiden said. “We have the knowledge of how to play in these high-emotional games with the turnaround time. That’ll help us in the NCAA Tournament.”
If you think about it, this Big Ten Tournament progression provided the perfect NCAA prep. Iowa’s 64-58 win over Illinois in the quarterfinals felt like a quintessential round-of-32 matchup, considering Shauna Green’s Illini are projected as a No. 7 NCAA seed.
Then came the toss-up type of game that Iowa could see, if it gets to the Sweet 16, against seventh-ranked Michigan. The Hawkeyes’ forceful 59-42 victory demonstrated they have the capability to put away a No. 3 seed if they bring their best defense to the Sweet 16.
And then … the Elite Eight-type challenge that the Hawkeyes, if they can somehow keep this magical season going, would need to conquer. UCLA will be a definitive No. 1 seed in the NCAA Tournament when the brackets come out March 15. The other No. 1s will likely be UConn (which beat Iowa, 90-64), Texas (the only team that beat 31-1 UCLA) and South Carolina (which needs no re-introduction to Iowa fans).
For now, the gap looks large between Iowa and any No. 1 seed. But the Hawkeyes realistically shouldn’t have Final Four expectations with an eight-player rotation Sunday that included three freshmen and three sophomores.
“We learned how resilient we can be. It’s hard on the body and the mind, this tournament, especially for young girls,” Stremlow said. “I still consider myself to be learning a lot. … Just getting this experience is really good for our team.”
This team has earned the No. 2 seed it will receive on March 15 from the NCAA selection committee. One blowout loss to an elite team will not change that.
The Hawkeyes’ next step is to make the Sweet 16 in Jensen’s second year after getting blown out by Oklahoma in the round-of-32 in a game that looked a lot like this one. We know from even the Caitlin Clark years that getting out of Iowa City won’t be a piece of cake (first two rounds will be at Carver-Hawkeye Arena). If the Hawkeyes can do that, they’ve shown enough this week to think they’ll have a realistic chance of reaching an Elite Eight.
“Just being in the final after people didn’t think we’d be in the top five at the beginning of the season, I think just proves a lot of people wrong,” Stuelke said. “We should take pride in that and how hard we’ve been working and try to make a deep run in the NCAA.”
Iowa’s Taylor Stremlow says UCLA loss will be a learning experience
Taylor Stremlow finished with six points in the Hawkeyes’ 96-45 loss to the Bruins in the Big Ten championship game.
Hawkeyes columnist Chad Leistikow has served for 31 years with The Des Moines Register and USA TODAY Sports Network. Chad is the 2023 INA Iowa Sports Columnist of the Year and NSMA Co-Sportswriter of the Year in Iowa. Join Chad’s text-message group at HawkCentral.com/HawkeyesTexts. Follow @ChadLeistikow on X.
Iowa
3 takeaways from Iowa State basketball’s win over Arizona State
AMES — Whether they were Iowa State basketball lifers like Tamin Lipsey or late arrivals through the transfer portal, all of the Cyclones’ seniors embraced the roaring cheers at Hilton Coliseum in one final home game.
Arizona State looked to be a spoiler early, with the Cyclones trailing at the half, but Iowa State responded with a resurgent second-half effort to enjoy an 86-65 win over the Sun Devils and send their seniors off in style to close out the regular season on Saturday, March 7.
The Cyclones (25-6, 12-6 Big 12 Conference) deployed an all-senior lineup in the closing minutes of the game, before coach T.J. Otzelberger pulled Nate Heise, Joshua Jefferson and Lipsey out of the game with 1:10 remaining for a standing ovation from the crowd.
“It was a long day,” Lipsey said. “Just thinking about it right when I woke up in the morning, it hit me more than the past couple days. There’s a lot of emotions from when I stepped on the court for my pre-workout and when we all lined up out there. I was holding back tears sometimes. I saw a bunch of the students with the headbands on. That meant a lot to see that.
“A lot of tears have been in my eyes, as I’ve tried to keep them in a little bit, but I was just grateful for it.”
Lipsey had 16 points, six assists and six steals. Jefferson also chipped in 16 points, with seven boards, two steals and a block. Milan Momcilovic shot 4-of-9 from deep and also finished with 16 points. Off the bench, Jamarion Batemon had 13 points, while Dominykas Pleta had 11.
For Arizona State (16-15, 7-11), Massamba Diop had 12 points, two blocks and seven turnovers. Moe Odum and Anthony Johnson each chipped in 10 points.
Here are three takeaways from Iowa State’s win over Arizona State:
Iowa State basketball coach TJ Otzelberger on 24-0 run vs Arizona St
Iowa State basketball coach TJ Otzelberger on the Cyclones’ 24-0 run in the second half of their win over Arizona State.
Tale of two halves, with a decisive 24-0 run for Iowa State
A sloppy finish to the first half for Iowa State allowed Arizona State to go on a 10-0 run over the final 2:04 to take a 41-37 halftime lead. The Cyclones had three turnovers during the Sun Devils’ blitz and quickly saw a nine-point lead disappear.
After the break, Iowa State emerged reinvigorated. It outscored the Sun Devils, 33-7, over the first 13 and a half minutes out of the locker room. At one point during that dominant run, the Cyclones scored 24 unanswered points.
The lopsided second-half showing was an encapsulation of the Cyclones at their best. Iowa State was generating turnovers at a high clip, Arizona State went more than 10 minutes between made shots and various Cyclones were making momentum-boosting plays.
“It obviously starts with Killyan (Toure) and I guarding the ball, but it’s great to see the plays that (Dominykas) Pleta was making and Blake (Buchanan) get up to the ball screen, they can create turnovers and deflections as well,” Lipsey said of the 24-0 run. “When they’re doing that, it’s hard to move the ball against us and score against us, so when all five guys are playing together and playing on a string, rotating like we were in the second half, it’s definitely hard to play us.”
Both teams traded baskets to begin the second half, but Momcilovic and Jefferson each drilled 3-pointers to retake the lead for Iowa State and begin the streak of 24 straight points. Lipsey topped off the run with a 3-pointer of his own to make it 65-45 with 8:38 remaining.
The Cyclones shot 50.0% as a team in the second half. Defensively, they held Arizona State to just 6-of-19 (31.6%) from the floor for the rest of the game after it shot 58.3% in the first half.
Iowa State’s ball pressure was unrelenting. The Sun Devils turned the ball over 23 times, which Iowa State turned into 29 points the other way. Thirteen of those turnovers came in the second half.
“It’s been a surefire way to put ourselves in a great position, to have great on-ball defense, great ball pressure, speed our opponent up and force them to play under duress, get those turnovers and then get out and go in transition,” Otzelberger said. “We just have to do a very consistent job of maintaining that mindset for the full 40 minutes every single game, because when we do that, we’re really tough to play against. We generate those turnovers, get out and go, that’s when we’re at our best.”
Iowa State basketball coach TJ Otzelberger on Tamin Lipsey senior day
Iowa State basketball coach TJ Otzelberger shared his thoughts on Tamin Lipsey’s impact after senior day.
Tamin Lipsey, Joshua Jefferson and Iowa State seniors go out in style
The paths that led them to Ames may be different, but there’s no doubting Iowa State seniors’ gratitude for their time in cardinal and gold.
Lipsey, Jefferson, Heise, Dominick Nelson and Eric Mulder were all honored in the Cyclones’ senior day festivities before Saturday’s game.
Heise was honored again after also being honored in last season’s senior day. He decided to return for a sixth-year of college basketball due to a medical redshirt during his time at UNI.
“I actually asked Heise yesterday or earlier today, because he went through it last year as well, I asked him, ‘How does it work?’ and he had no clue,” Lipsey said. “That’s a funny story, but, yeah, just cherishing the moment was the most important thing.”
The five seniors were greeted with roaring applause from the home crowd during the pregame ceremony. Jefferson and Lipsey received extra cheers when they were introduced as starters one final time at Hilton Coliseum. The crowd was buzzing throughout the game, but they screamed one final time as Jefferson, Lipsey, and Heise checked out in the final minutes.
“Just a ton of gratitude and appreciation,” Jefferson, who also noted coming to Iowa State was the best decision of his life, said. “These people, with open arms, they let me in and I’m very appreciative for the two years I spent here and I’m excited to continue on with this year and continue playing.”
For Lipsey, there aren’t enough words from the hometown hero to describe his emotion.
“The gratitude I have for all the fans and obviously the coaches for believing in me since day one,” Lipsey said. “It’s been a long time, a quick four years, I guess you could say. For me, it’s been really quick, but I’m just thankful for the opportunity and obviously to keep going forward to winning more games.”
Iowa State basketball’s Tamin Lipsey, Joshua Jefferson on senior day
Iowa State basketball players Tamin Lipsey and Joshua Jefferson digest and react to the Cyclones’ senior day win over Arizona State.
Iowa State underclassmen step up on senior day
The spotlight might have been on the Cyclones’ seniors, but Iowa State also got good performances from a couple of its younger players.
Momcilovic shot 4-of-9 from deep and was tied with Lipsey and Jefferson with a team-high 16 points. He also had a game-high +31 plus-minus rating.
However, there’s no overlooking the contributions made by freshmen Pleta and Batemon off the bench.
Pleta was hyper-efficient and was strong on the glass and with his defensive effort. He had 11 points on 4-of-5 shooting, with five rebounds, including three offensive, and two steals in just 14 minutes of action.
“Pleta had one of his best games,” Otzelberger said. “The steal he had early in the second half, where he did the German-Euro-foot-shuffle step, whatever that was, was pretty awesome. That really got our guys going. He had so many energy plays, he played terrific.”
Batemon added 13 points and shot 3-for-5 from beyond the arc, with a couple of his long-range baskets coming at crucial points to ignite his team and the home crowd.
“He just has such gravity to how he plays, so much energy and enthusiasm,” Otzelberger said. “When he’s at his best, when he’s defending and rebounding, his offense really goes well for him.”
Eugene Rapay covers Iowa State athletics for the Des Moines Register. Contact Eugene at erapay@gannett.com. Follow him on Twitter at @erapay5
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