Iowa
Northern Iowa Wrestling Seniors Have Taken Panthers To ‘A Better Place’ – FloWrestling
Big opportunities are on the horizon for the Northern Iowa wrestling program – and based on the Panthers’ form all season long, they appear more than ready to capitalize on them.
Ranked fourth in the latest NCAA dual rankings — its first top-four ranking since 1988) — UNI’s goals for 2024-25 have not changed since being set back in the preseason. A team trophy at the national tournament, which would be the program’s first at the Division I level since 1953, remains the aim for this year’s Panthers.
Thus far, the journey toward that intended destination has been a fruitful one.
A nip-and-tuck defeat against Oklahoma State is the lone blemish on UNI’s record (12-1) to date. And it’s that season-long track record — plus the hard work behind it — that has 15th-year head coach Doug Schwab bullish on his group entering the homestretch.
“We all know that the days are winding down (toward the postseason),” Schwab said. “And I feel like we’ve wrestled really well this whole season…just as a group we’ve been very consistent, pretty complete.”
“I’m really excited about where guys are at and the work they’ve done.”
A large part of that success and consistency can be attributed to an outgoing group of seniors — a group that Schwab praises for its ability to elevate the program in a similar manner to that of another recent class of Panther graduates.
Leaving Things In A Better Place
Interestingly, the first names that come to Schwab’s mind when asked about his 2025 senior class are wrestlers who haven’t donned the purple and yellow singlet in almost five years.
Seniors Taylor Lujan, Jay Schwarm, Bryce Steiert and Max Thomsen were all key leaders and contributors on the 2019-20 UNI team that never got the opportunity to cap its season at the NCAA Championships, which were canceled due to COVID. Even so, Schwab identifies strong parallels between the impacts of the 2020 and 2025 senior classes on the trajectory of his program.
“That 2020 class, some of these guys got to see those guys. A guy like Parker (Keckeisen) got to watch those guys…that to me, kind of elevated the program in their time,” Schwab said.
“(The 2025 class) always talked about taking the torch (from 2020) and putting it in a better place, and those guys have done just that — they’ve even raised the level.”
Starters Cael Happel (141), Parker Keckeisen (184), Colin Realbuto (149) and Lance Runyon (285) — among several other UNI seniors — all elicit lengthy responses from their head coach when asked to describe their meaning to both him and Northern Iowa wrestling. But it’s the impact of the entire group that Schwab returns to time and time again.
“There’s power in the collective, right? Especially when you get individuals who are buying in and believing in something bigger than themselves — and those guys, they live it,” Schwab said.
“I know they elevated just the sheer volume of work that guys are going to do and how much they enjoy the sport and love the sport and really want to raise the level of the program here.”
Collectively, their true influence may not even be measurable until years down the line when perhaps another group of seniors takes the torch from them and carries the program to even greater heights.
“The impact that this class has had…I mean, I don’t know how you measure it,” Schwab said. “I think it’s something as we go down the line, we’ll be able to see it a lot more in what it’s done for the program.”
“We’re a top-five team in the country right now. Those guys did that…That collection of individuals. And I think that’s something for them to be proud of, but certainly something they’re not content with.”
One Of The All-Time Greats
Among the UNI seniors, there’s one who can’t help but stand out, even if his personality is hardly one to welcome the spotlight.
That’s what happens when your name is Parker Keckeisen and you’ve finished third, third, second and first in four career trips to the NCAA Championships — and you also own a quartet of Big 12 titles to boot.
“Parker’s raised the level and standard of our program, and it’s not just because of his results,” Schwab said. “The results are what everyone sees. What everyone doesn’t see is what we see every day. And when you see what he does every day and how he lives and how he embodies being selfless, gritty, coachable — the tenants of our program — the loyalty (and belief) that he’s shown to the program, it gets other guys to believe even more.
“He still keeps pretty quiet and does it with his actions, but he’s been a guy that’s led through just what he’s done every day.”
Keckheisen’s career to date has already placed him among the lofty heights of UNI wrestling greats, according to his head coach.
In fact, most of Schwab’s comparable Panthers in terms of pure impact on the program date back to the late-1940s and early-1950s when the school sent multiple wrestlers to the London and Helsinki Olympics, including 1952 gold medalist Bill Smith.
When asked strictly for his own opinion on his current 184-pounder, however, Schwab doesn’t hesitate:
“I’ve tried to make it clear to our fans and anyone that I’ve talked to about it that, ‘Hey, this guy’s one of the best in the country. He’s one of the best in the world. He’s one of the greatest UNI wrestlers in modern history.’”
And though he’s also quick to point out that Keckeisen has more goals and more to accomplish both in the last six weeks of his college career and beyond, the Glendale, Wisconsin native’s legacy has already been cemented in the eyes of the coach who recruited him to Cedar Falls all those years ago.
“Whatever he does the rest of the season, nothing can change that,” Schwab said. “Nothing can change the impact that he’s had on our program…how great it’s been and the visibility he’s brought to it.”
“You get a platform when you win, and he’s used it very well, so I’m incredibly proud of that and of him.”
‘We’ve Got Receipts’
When it comes to the remainder of UNI’s schedule, the Panthers have no shortage of marquee events to close out the season.
Of course, that includes the Big 12 and NCAA Championships in March. But first, in-state rival Iowa State visits the Panthers for Senior Day — live at 2 p.m. ET Sunday on Flowrestling.
Just like the postseason tournaments ahead, the UNI-ISU dual stokes plenty of its own anticipation.
That’d be the case anyway for two Division I wrestling programs in the state of Iowa duking it out against one another in a dual setting. But it’s even more charged up given the ascension of this year’s Panther team, the incredible group of seniors who’ll be competing at home for the final time and the fact that UNI appears primed and ready to knock off the Cyclones for the first time since 2019.
That last part might be most notable, because, according to previous comments by Iowa State head coach Kevin Dresser, such a thing is impossible.
A few years ago, Dresser made waves in the rivalry by saying, “Schwab will never beat me again. He will never, ever beat me again – and ever is a long time.”
In case you were wondering if those comments had gone forgotten by Schwab — even a few years later — the answer is a resounding ‘no.’
Speaking with FloWrestling on Super Bowl Sunday — seven days before the Panthers and Cyclones meet again — Northern Iowa’s head coach had this to say regarding his team’s next opponent:
“On the other side, I know those guys don’t think they should ever lose to us. I know kind of how they think — I don’t want to say look down, but almost like they’re past us as a program. And you know what, you take some exception to that.
“You know, they’ve won a handful in a row, so good on them. They’re wrestling pretty well.”
Reminded that at least one member of the ISU program didn’t just think, but flat out said beating UNI would be the status quo moving forward, Schwab’s response was blunt:
“We’ve got receipts, man. I take notice of that.”
Clear The Noise Or Make Music With It
As for his team, Schwab’s approach is to offer any sort of direction and motivation that he thinks may be useful. But ultimately, it’s up to each athlete to decide what works best and the UNI coaching staff to help facilitate it.
“I’m just trying to help them clear that (external) noise as much as possible or be able to make music with it — whatever they need,” Schwab said.
In many ways, the hay is in the barn so to speak when it comes to physical preparation for this part of the wrestling calendar. Instead, the focus now becomes refining the mentality of each wrestler so that they can be the best version of themselves when the lights are brightest.
Schwab constantly uses words like trust and belief when referring to his wrestlers. A trust/belief in what the coaches are telling them? Sure. But more importantly, a trust/belief in themselves — that’s the key when it comes to performing at their best.
And when it comes to Sunday’s rivalry showdown, who’s to say how many Panthers have latched onto past comments from the Cyclone camp? It could very well be blinders on, noise cleared for all 10 wrestlers in the UNI lineup. And if that’s what suits them best, so be it.
But as for the guy in their corner on Sunday, well, you can expect him to make as sweet (and perhaps loud) of music with that ‘noise’ as possible.
“You remember that stuff, but I use it as it dials me in,” Schwab said of the Dresser comments. “I love it. I’m like, ‘OK, you wanna deal with some absolutes like that? OK, well, we’ll see about that.’
“Our guys know, and they certainly want to win this dual, but I just think we’ve got to continue to build on what we’ve been doing all year. Man, we’ve wrestled really well. We’ve got a hell of a team. And I know Sunday afternoon, for 420 seconds each and every time, those guys better be ready to freaking go to war.”
Iowa
Vote: Class 1A Iowa High School Softball Midseason Player Of The Year
With June rapidly finishing up, that means the Iowa high school softball season is preparing to enter the stretch run of the year.
The Iowa Girls High School Athletic Union State Softball Tournament will begin Monday, July 20, in Fort Dodge at Rogers Park, bringing together many of the top teams and players in the state. High School On SI Iowa currently provides a Top 25 state softball power rankings, so now, we need to see who the top players are.
Below are the nominees for the High School On SI Iowa Class 1A Softball Midseason Player of the Year in each classification. Stats listed with the player are from Bound and based on those numbers imputed as of June 26, 2026 at noon CT.
Feel free to vote as many times as you like, with voting set to close on Friday, July 3, 2026 at 11:59 p.m. CT.
High School On SI Iowa Class 1A Softball Midseason Player Of The Year Nominees
Rachel Eglseder, Edgewood-Colesburg, Senior
Eglseder owns a 16-5 record, striking out 225 batters with a 1.66 earned run average while adding 11 extra-base hits and 40 RBI at the plate.
Rylee Mudderman, Kee, Junior
Mudderman continues to be a difficult out, batting .488 this season with two homers, 11 doubles and four triples. She has driven in 38 and scored 35 times, stealing 10 bases.
Faith Shirbroun, St. Edmond, Senior
Speaking of tough outs, Shirbroun owns a batting average of .606 this season, recording seven homers, 17 doubles and five triples. She has driven in 36 and scored 37 times, stealing 22 bases while setting several school records for hitting.
Sydney Lovrien, Clarksville, Senior
The ace for the defending state champions, Lovrien is 13-5 with 100 strikeouts in 86 innings pitched. She also has 23 hits and 21 RBI at the plate.
Sam Kruckenberg, Mason City Newman Catholic, Senior
A veteran now, Kruckenberg owns an 18-4 record with 227 strikeouts and a 1.23 earned run average. She is batting .440 with five homers, 11 doubles and 23 RBI at the plate.
About Our Midseason Player of the Year Voting
High School on SI voting polls are meant to be a fun, lighthearted way for fans to show support for their favorite athletes and teams. Our goal is to celebrate all of the players featured, regardless of the vote totals. Sometimes one athlete will receive a very large number of votes — even thousands — and that’s okay! The polls are open to everyone and are simply a way to build excitement and community around high school sports. Unless we specifically announce otherwise, there are no prizes or official awards for winning. The real purpose is to highlight the great performances of every athlete included in the poll.
Follow
Iowa
A new facility in Marshall County could spark more conservation on Iowa farms
The Iowa chapter of the Land Improvement Contractors of America (LICA) officially opened a new facility on its 80-acre demonstration farm in Marshall County Thursday.
Iowa LICA President Scott Bohle said having classroom and meeting space will make it easier to educate the next generation of professional contractors, along with government employees, lawmakers and students, to help conserve soil and water in the state.
Bohle said the building “gives people a place to gather, collaborate and continue the important work that defines our association.”
Just outside the new space are wetlands, terraces, sediment control basins, bioreactors and other features, which members have built since LICA purchased the farm near Melbourne in 2000.
“We call it the one-stop shop, where you can see anything being put to practice by our landowners,” said Kelby Kiefer, executive director of Iowa LICA.
Together, these “edge-of-field” practices remove 50% of phosphates and almost 100% of the nitrates from the runoff of a 1,000-plus acre watershed, according to the association.
Adding more wetlands, saturated buffers and bioreactors across the state are a key part of Iowa’s Nutrient Reduction Strategy. It aims to cut nitrogen and phosphorus losses from farm fields by 41% and 29%, respectively.
The strategy is part of a broader effort to reduce nutrient pollution in the state’s waterways and the Gulf of Mexico by 45% compared to the 1980-96 baseline period. It does not include a target date.
Iowa Secretary of Agriculture Mike Naig said the state has accelerated edge-of-field practices in recent years, in part through the Batch and Build model. The approach bundles projects in a targeted watershed to reduce costs and save time for farmers and contractors.
Nearly 150 nitrate reducing wetlands and around 500 saturated buffers, bioreactors and multi-purpose oxbows had been built in the state as of 2024. Thousands more will be needed to meet the state’s nutrient reduction targets.
“[Clean water is] something we need to be focused on, and we can be proud of the work that’s happened, but we know that we need to do more,” Naig said. “Buildings like this help.”
Naig said scaling up conservation infrastructure across the state will require more skilled contractors. He described them as the “critical link” between concepts and “getting things on the ground.”
“It’s from that point where you say, ‘We have a design that’s ready to go, a willing landowner,’ but somebody needs to make it happen,” Naig said. “The land improvement contractor sits in that very important spot.”
Iowa
Iowa City Regina baseball finds winning formula under new leadership
IOWA CITY, Iowa — Mark Roering returned to Iowa City Regina 30 years after serving as an assistant coach, and in just two seasons, he has transformed the Regals into one of Class 2A’s most dangerous teams.
“I was a senior in college. I just had finished playing baseball myself and was doing high school in the summers. Had one of those magical seasons here losing in the state finals,” Roering said. “I was just ready for something new.”
Prior to being hired at Iowa City Regina in 2024, Roering coached nine seasons at Dowling Catholic, where he helped the Maroons reach the state tournament six times. Regina was below .500 in three of the four seasons before his arrival. His first season at the helm, Regina went 22-6.
“I think the biggest difference is practice. Everybody is so much more locked in. Really that just comes from him. He gets on us everyday, he has to make the drive and hour and a half every day so we want to give that back to him for all the time and effort he’s put into us,” junior Trey Streb said.
Streb also described Roering as a very emotional coach who cares deeply about the team and winning.
The Regals’ bats have become a significant threat. Regina ranks fifth in the state and second in Class 2A with a .379 batting average and has the fourth fewest strikeouts among state teams.
“It’s like nothing I’ve ever experienced and it’s been super competitive and it’s nice to be with people who want to win and will do whatever it takes to win,” senior Emmett Burke said.
The team already sits at 20 wins with eight regular season games remaining.
Roering said the transformation comes when players start believing they can win in any situation.
“Winning is contagious just like losing is contagious,” Roering said. “Kids they start believing and it gets really dangerous you know that they can win no matter what situation they’re in.”
The turnaround has positioned the Regals to make a postseason run. With only one senior on the roster, the team could remain a threat next season.
“No matter what, we’re going to fight and we’re not going to roll over. We’re going to do what we need to do to win,” Burke said.
“We’re big competitors. We don’t accept defeat and I think that’s one of my favorite parts about this team,” Streb added.
Copyright 2026 KCRG. All rights reserved.
-
Nebraska2 minutes agoExtreme Heat Watches and Heat Advisories issued across Illinois, Missouri, Kansas, Iowa, Nebraska, and South Dakota
-
Nevada5 minutes agoNevada QB Thaddeus Thatcher commits to Oregon State, breaks down his decision
-
New Hampshire10 minutes ago
Going with the flow in New Hampshire’s Lakes Region – The Boston Globe
-
New Jersey17 minutes agoMore than 681,000 New Jersey children to receive Summer EBT benefits – WRNJ Radio
-
New Mexico20 minutes agoNew Mexico AG launches criminal investigation into DEA over allegations agents let fentanyl flood state
-
North Carolina25 minutes agoAMBER Alert issued after 15-year-old New Bern boy abducted at gunpoint, police say
-
North Dakota32 minutes agoColumn: A possible bear season in North Dakota?
-
Ohio35 minutes agoOregon Misses Out On Four-Star Offensive Lineman to Ryan Day, Ohio State