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Sleep apnea may be quietly changing your body in an unexpected way, study finds

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Sleep apnea may be quietly changing your body in an unexpected way, study finds

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Researchers in Israel have discovered a difference in muscle structure in those with obstructive sleep apnea (OSA).

According to a new study published in the journal Sleep and Breathing, people with OSA tend to have a higher muscle mass index, reflecting greater area relative to height, as well as lower density.

This means people with OSA may look like they have more muscle, but that muscle tends to be less dense and potentially less functional.

POPULAR SLEEP POSITIONS COULD BE DAMAGING YOUR NERVES, ACCORDING TO EXPERTS

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The researchers gathered data from 209 adults in an overnight sleep study who underwent chest or abdominal CT scans, according to a press release.

Compared with a control group, the researchers found that people with OSA were older, more often male and heavier on average. They were also more likely to have hypertension, cardiovascular disease and poorer oxygen levels during sleep.

People with sleep apnea had a higher muscle mass index, yet the quality of that muscle was reduced. (iStock)

The findings showed a significant link between OSA and higher muscle mass index. However, lower muscle density was more strongly associated with age and weight than with OSA.

Worse sleep apnea severity was linked with lower skeletal muscle density (SMD) and higher skeletal muscle index (SMI), indicating larger but less dense muscle.

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SIMPLE NIGHTLY HABIT LINKED TO HEALTHIER BLOOD PRESSURE, STUDY SUGGESTS

Higher BMI was strongly linked with lower SMD and higher SMI, while older age was strongly linked with lower SMD.

Individuals over 60 years old and those with a BMI over 30 had much stronger links to lower muscle density than OSA alone, according to the research.

“These findings highlight that OSA is much more than a nighttime breathing disorder.”

Dr. Wendy Troxel, a Utah-based licensed clinical psychologist and senior behavioral scientist at RAND, simplified the main study findings in an interview with Fox News Digital.

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“Individuals with OSA may have more muscle mass, but that muscle may be less healthy because it contains more fat, which can impair strength and metabolic function,” said Troxel, who was not involved in the study.

Individuals over 60 years old and those with a BMI over 30 had much stronger links to lower muscle density than OSA alone. (iStock)

“This pattern overlaps with sarcopenia, a clinical condition where muscle becomes weaker and less efficient, even if muscle size doesn’t dramatically decline.” 

Troxel pointed out an “important” association between OSA severity and muscle quality, which was “modest compared to known risk factors, including age and body mass.”

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“[This indicates] that OSA may be one marker within a broader profile of metabolic risk,” she said.

“Clinically, these findings highlight that OSA is much more than a nighttime breathing disorder. It may signal underlying metabolic dysfunction affecting multiple systems, including muscle health.”

“These findings highlight that OSA is much more than a nighttime breathing disorder,” a sleep expert commented. (iStock)

In an interview with Fox News Digital, study co-author Ariel Tarasiuk, professor at the department of physiology and cell biology at Israel’s Ben-Gurion University of the Negev, shared his thoughts on the “paradoxical” findings.

“Age and obesity appeared to have a stronger influence on muscle health than sleep apnea itself,” he said. “This suggests that while sleep apnea may play a role, it is unlikely to be the primary factor driving these changes.”

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Patients should be aware that sleep apnea is not just about snoring or poor sleep, Tarasiuk said, as it can affect overall health, including muscle function.

“Getting properly diagnosed and treated matters,” he said. “CPAP therapy can make a real difference in improving breathing and sleep quality, but it’s only part of the picture.”

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“Maintaining a healthy weight and staying physically active are equally important for muscle health and for reducing the severity of sleep apnea,” he went on. “In short, treating sleep apnea is about protecting long-term health, not just getting a better night’s sleep.”

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Keeping a healthy weight and staying active is important in reducing the severity of sleep apnea, according to the researchers. (iStock)

Tarasiuk reminded clinicians that larger muscles don’t always mean healthier, as some muscles may be infiltrated with fat, which may reduce their strength and performance.

“This highlights the importance of looking beyond muscle size alone,” he said. “Routine imaging, such as CT scans performed for other reasons, can sometimes provide additional insight into muscle quality.”

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“Overall, the findings point toward a more holistic approach: treating the airway while also focusing on weight, physical activity and metabolic health.”

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“CPAP therapy can make a real difference in improving breathing and sleep quality, but it’s only part of the picture.”

The study findings may not apply to all populations, as it was conducted at a single center, according to Tarasiuk.

The researchers also did not have access to information on lifestyle factors like physical activity, diet, smoking or alcohol use, factors that can influence muscle health.

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“Looking ahead, larger studies across multiple centers will help confirm these findings and provide a broader picture,” Tarasiuk added.

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“Future research will also focus more on outcomes that matter in real life, such as how patients respond to treatments like CPAP, and on understanding how muscle changes develop over time in people with sleep apnea.”

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Micro-Walking Plan for Weight Loss: Harvard Doctor Calls It a ‘Wonder Drug’

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Micro-Walking Plan for Weight Loss: Harvard Doctor Calls It a ‘Wonder Drug’


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Micro-Walking Plan for Weight Loss That Burns Calories Fast




















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Possible hantavirus case under investigation in upstate New York; no connection to deadly cruise ship outbreak

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Possible hantavirus case under investigation in upstate New York; no connection to deadly cruise ship outbreak

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A “suspected” hantavirus case in upstate New York is being investigated, according to the Ontario County Public Health Department (OCPHD) based in Canandaigua.

The department announced in a Facebook post Thursday that it is currently “investigating a suspected locally acquired hantavirus case.”

“There is NO connection to the cruise ship outbreak, and there is no risk to the general public,” OCPHD officials wrote.

The investigation comes as global health officials continue monitoring a rare hantavirus outbreak tied to the MV Hondius luxury cruise ship that has sickened multiple passengers and crew members and left three people dead.

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AMERICAN EVACUATED FROM CRUISE SHIP TESTS POSITIVE FOR HANTAVIRUS, ANOTHER HAS SYMPTOMS, HHS CONFIRMS

As of May 13, the World Health Organization (WHO) said 11 hantavirus cases had been identified in connection with the cruise outbreak, including eight confirmed cases, two probable cases and one inconclusive case. Three deaths have also been linked to the outbreak.

Health officials have emphasized that hantavirus infections remain rare and that the risk to the general public is low.

Human-to-human transmission of hantavirus is considered extremely rare and has only been suspected in certain strains, including the Andes hantavirus strain linked to the cruise ship outbreak.

HANTAVIRUS IN THE US: WHERE THE RARE, SOMETIMES DEADLY DISEASE HAS BEEN FOUND

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A passenger wearing a face mask and blue protective gown gives a thumbs up inside a bus after disembarking from the hantavirus-stricken cruise ship MV Hondius at the port of Granadilla in Tenerife, Canary Islands, Spain, on May 10. (Manu Fernandez/AP Photo)

“Hantavirus infections are rare in New York,” the OCPHD said. “The virus is spread through mouse and rodent droppings, especially when urine, feces, or nesting materials become aerosolized during cleaning.”

The OCPHD urged residents to take precautions when cleaning enclosed spaces where rodents may be present, including wearing gloves and masks when opening or cleaning attics, cabins, sheds and garages.

The OCPHD and the Centers for Disease Control and Prevention (CDC) did not immediately respond to Fox News Digital’s request for comment.

REPORTED HANTAVIRUS PROTOCOL BREACH AT HOSPITAL FORCES 12 EMPLOYEES INTO 6-WEEK QUARANTINE

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A 3D illustration shows the structure of hantavirus, an RNA virus transmitted to humans through rodent excreta that can cause severe illnesses including hemorrhagic fever, renal disease and hantavirus pulmonary syndrome. (iStock)

The cruise ship outbreak has prompted heightened precautions internationally.

In the Netherlands, Radboud University Medical Center quarantined 12 staff members after officials said a hantavirus patient’s blood and urine were not handled under the strictest international protocols required for the specific virus strain.

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Hospital officials said the risk of infection to staff remained low but called the quarantine a precautionary measure.

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The outbreak aboard the MV Hondius began after a Dutch cruise ship carrying 147 passengers and crew departed Argentina on April 1 for a South Atlantic voyage.

According to the WHO, investigators believe the initial infection may have stemmed from rodent exposure during birdwatching excursions before boarding the ship.

Fox News Digital’s Bonny Chu contributed to this report.

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Cancer-related brain fog may improve with 2 simple treatments, scientists say

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Cancer-related brain fog may improve with 2 simple treatments, scientists say

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A common over-the-counter medication combined with a home exercise program could help ease cognitive issues for cancer patients.

That’s according to a study from the University of Rochester, which tested the effects of physical activity and low-dose ibuprofen on patients receiving chemotherapy treatment.

“Chemo brain” (also called chemotherapy-related cognitive impairment, or CRCI) is a known side effect of cancer treatment that can affect memory, concentration and multitasking ability. Up to 80% of people who receive chemo experience some degree of cognitive impairment, previous studies have shown.

BRAIN AGING MAY ACCELERATE AFTER CANCER TREATMENT, STUDY SUGGESTS

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Rochester’s phase 2 trial studied 86 adult cancer patients in New York undergoing chemotherapy who were experiencing cognitive problems. The average age was 53 and nearly 89% of participants were women, according to a university press release.

Participants who took only ibuprofen also showed greater cognitive improvements than the placebo group. (IStock)

Patients were randomly assigned to one of four groups. One group participated in home exercise designed specifically for cancer patients, a second group combined the exercises with ibuprofen (200 milligrams, or one pill, twice a day), the third group took ibuprofen alone and a fourth took a placebo alone.

TWO POPULAR TYPES OF EXERCISE COULD REDUCE CANCER GROWTH, STUDY FINDS

The exercise program consisted of low to moderate-intensity activity, including progressive walking and training with resistance bands.

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“This is one of the first studies specifically designed to assess these interventions for cancer-related cognitive impairment during chemotherapy in patients with multiple diseases using both performance-based cognitive assessments and patient-reported outcomes,” said lead author Michelle C. Janelsins, Ph.D., MPH, of the University of Rochester and the Wilmot Cancer Institute, in the press release.

Up to 80% of people who receive chemo experience some degree of cognitive impairment.

After six weeks, exercise was linked to the clearest improvements in attention and cognitive function, according to input from family and friends. Those in the group who combined exercise and placebo showed better attention levels compared to those who took just a placebo.

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Participants who took only ibuprofen also showed greater cognitive improvements than the placebo group.

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The findings suggest that ibuprofen may provide some improvement in cognitive function, although the benefits appeared to be smaller and less consistent than those seen with exercise.

“Chemo brain” (also called chemotherapy-related cognitive impairment, or CRCI) is a known side effect of cancer treatment that can affect memory, concentration and multitasking ability.  (iStock)

This suggests that inflammation may contribute to cancer-related cognitive impairment, and that anti-inflammatory medications could be an effective therapeutic approach.

“We are encouraged by the findings of this trial that suggest possible benefits of both interventions for some cognitive domains,” Janelsins said. “Clearly, we saw a more pronounced effect with exercise, which is notable considering the multiple health benefits of exercise for cancer survivors.”

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No adverse side effects were reported during the trial.

The findings were published in Cancer, the peer-reviewed journal of the American Cancer Society.

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There were some limitations of the study, the researchers noted, including the small sample size and short duration. The effects were also not consistent across every measure of cognitive function.

As the majority of participants were women, the findings may not be generalized to broader populations.

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“Clearly, we saw a more pronounced effect with exercise, which is notable considering the multiple health benefits of exercise for cancer survivors,” the researcher said. (iStock)

Researchers are planning larger phase 3 trials to confirm whether ibuprofen and exercise can effectively improve chemo-related cognitive impairment.

“Since we saw cognitive benefits in some domains and not others, we will also consider additional doses and longer durations in future research trials,” said Janelsins.

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Investigators emphasized that patients should speak with their oncology team before starting ibuprofen or exercise interventions during chemotherapy, as certain treatments or medical conditions could increase the risk of side effects and complications.

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