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Salk: Why Seattle Seahawks may get better without rebuilding

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Salk: Why Seattle Seahawks may get better without rebuilding


The Seattle Seahawks are not rebuilding. That has become crystal clear in the days following their roster shakeup, which began with the trades of Geno Smith and DK Metcalf.

Seattle Seahawks Offseason Tracker: Free agency, trades and more

This could have gone either way. With their starting quarterback gone and an offense that as of Monday contained legit starters at maybe four or five positions, a rebuild wouldn’t have been out of the question. They had added salary cap space and draft picks. They had a coach that had spent a year building credibility that could have helped get them through a lean year or two. There was no obvious elite franchise quarterback available.

It’s probably what I would have done.

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In this alternate, hypothetical reality (in which I was in charge of the Seahawks!), I would have signed Daniel Jones to be the quarterback at something like the $14 million, one-year deal he took in Indy. He might have even taken less given a better opportunity to start and play here. I would have tried to structure it so that the team had a second-year option if he played well.

Jones would have been a likely downgrade from Geno Smith, but I’d be banking on one of two things happening. Either he becomes the next Sam Darnold, thrives in this system, and the team uses the savings to build up the rest of the roster. Or he struggles, the team loses, and then picks a quarterback in the top 10 of the NFL Draft next year.

The idea behind my plan would be to give the team multiple bites at solving the quarterback problem. It would be risky, but the goal would be to wind up with either quality quarterback play for small money or a chance at an elite franchise quarterback in the draft.

The Seahawks had a different plan. It might not have quite the same upside as mine, but it’s safer and probably smarter and easier to achieve in reality.

In trying to understand what the Seahawks have done in the past week, it has helped me to think of the two trades (and the Darnold signing) in a slightly different way.

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The first trade could be viewed as Geno Smith straight up for Sam Darnold. This is, quite simply, a smart trade. The Seahawks get a similar-tiered quarterback who is seven years younger and will cost a smaller percentage of their cap than what Geno wanted to be paid.

The Seahawks may lose some accuracy and there is obvious risk in bringing in a quarterback who has only shown one year of success after lots of struggles. But that is balanced by the age, money, and locker room advantages that Darnold brings with him. I think most NFL executives and coaches would make that swap in a heartbeat.

The second trade would then work out to be DK Metcalf for a second and third-round pick (counting the pick from the Geno trade here). That would be a lot closer to the value we had hoped to see for the mercurial wide receiver and gives the team the chance to backfill the position while using at least one pick and the cash/cap savings to reallocate resources on your roster into more important positions.

Sign me up for that one too.

The Seahawks end up with the No. 6 free agent (Darnold, according to NFL Network’s Gregg Rosenthal) and save enough money to re-sign Nos. 27 (linebacker Ernest Jones) and 53 (defensive lineman Jarran Reed), sign No. 48 (pass rusher DeMarcus Lawrence), plus add receiver Marquez Valdes-Scantling. Oh, and they still have resources left to be in the running for Cooper Kupp and are better situated to extend Charles Cross and other young players soon to outgrow their rookie contracts.

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Is WA native Cooper Kupp now a fit as Seahawks WR?

Here’s what I like:

• They have a quarterback that seems to be liked by his teammates, doesn’t create much drama, and could continue to progress in his mid-career resurgence.

• They continued to invest in making the defense elite. Yes, you have a flaw to fix on the offensive line, but the quickest path to being great is to be elite somewhere and the defensive line is where they are already closest. Signing Lawrence gives them so much flexibility in the draft.

• By adding MVS (and hopefully someone like Kupp), they get wide receivers that fit their new scheme, won’t need a high volume of passes, and keep them from immediately needing to fill the position with a top draft pick. This is a weak draft if you need a top wideout – there is no reason to take a second receiver in the top 20 in three years.

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• They create a roster that is more indicative of what coach Mike Macdonald wants and is relatively free of drama.

It is very possible the Seahawks could end up being a significantly better team in 2025 than they were last season. But for that to happen, we all know what is left to do:

The Seahawks need to address the interior of their offensive line. This isn’t a debate. I don’t think there is another side to this where you point at the existing players and hope that new coaches and technique fixes the problem. This needs both that and better talent.

Seattle has already watched the best free agents go elsewhere (Will Fries, Drew Dolman, Joe Thuney). The Seahawks need to upgrade either the center and/or guard position before the draft to avoid having to rely on rookies to step in and succeed immediately.

If they can do this – and I believe they still can – this will be the best free agent signing period the team has had since the Cliff Avril/Michael Bennett steal of 2013.

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All that with five picks in the top 92? That is how you get better without rebuilding.

More on the Seattle Seahawks

• Schlereth: New Seahawks QB Darnold’s resurgence didn’t start last year
• Instant reaction: What WR Valdes-Scantling brings to Seahawks
• Rost: Seattle Seahawks’ free agent strategy hasn’t been a strong suit
• Which version of Sam Darnold are the Seahawks getting?
• Bump & Stacy: Why Seattle Seahawks are in a ‘retool,’ not a rebuild





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Passan’s take on Seattle Mariners’ potential SP decision

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Passan’s take on Seattle Mariners’ potential SP decision


The Seattle Mariners have been staring down a difficult decision for weeks now and it’s only getting closer as Bryce Miller nears the end of his rehab assignment.

Two factors Hyphen sees in Bryan Woo’s recent struggles

When Miller makes his return to the big league club, which is now less than two weeks away barring a setback, the Mariners will have six capable starters but only five rotation spots.

The assumption when Miller started the season on the injured list was that he would replace Emerson Hancock when he returned, but Hancock has been Seattle’s best starter thus far, posting a 2.59 ERA over seven starts while striking out batters at a career-best 28.9% clip.

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Now it looks as if veteran Luis Castillo could be the top candidate to taken out of the rotation. In seven starts this season, the right-hander has produced a 6.29 ERA and minus-0.8 bWAR.

ESPN MLB insider Jeff Passan weighed in on the possibility of Castillo being taken out of the starting rotation when he joined Seattle Sports’ Brock and Salk on Tuesday.

“I think it all depends on where Luis Castillo’s frame of mind is,” Passan said. “If Luis Castillo is open to going to the bullpen, you consider that. And if he is not, then you take a look and see what his willingness to go on the injured list is. And if that’s not the case, then maybe you do consider a six-man rotation. I think there are just lots of different possibilities here.”

For Passan, what Castillo has done for the organization, which includes helping the team reach the playoffs twice, is also an important part of the equation.

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“I think what also factors in is Luis Castillo has done this for a really long time at a really high level and been a really important part of the success that you’ve had organizationally, and I don’t take that lightly,” Passan said. “I think the way that you treat people who have done right by you and helped you get into the position (you’re in), they’re not disposable. So you can’t just say to Luis Castillo, you’re not performing right now, you’re going to the pen.

“Well, you could. I just don’t know how well that goes over and I don’t know what sort of precedent that sets for treatment of players going forward.”

Passan added that moving Castillo to the bullpen is the type of “cold” decision a contender has to make sometimes, but that having a productive Castillo is also key for the team.

“Having a productive Luis Castillo makes them much likelier to be a World Series team,” Passan said. “You can get rid of your manager and survive that. But knowing that Castillo has to be around still, you just need to be mindful of the way – not even the way that you’re treating him, because the way that you’re treating him is through your perspective. The question is, how does he feel like he’s being treated? That is imperative here, and if you can thread the needle and figure out a way to solve your problem while still keeping Luis Castillo content, then that’s the ideal (situation). That’s the goal, that is the aim of this whole thing. And it’s a very delicate and difficult subject.”

Castillo in line for positive regression?

While it has been a struggle for Castillo early on, Passan sees some reason to believe his numbers will level out with more starts. He pointed to Castillo’s 4.25 FIP, which is nearly identical to Bryan Woo’s and better than Logan Gilbert’s. However, he is concerned with Castillo’s career-low groundball rate.

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“Ever since he’s come to Seattle, he’s been much more of a flyball pitcher. But he’s down to a 33% ground ball rate this year. Not good,” Passan said. “I will say this, the positive regression is going to come in the form of runners being stranded. He’s got a strand rate right now of only 58.8%, league average is somewhere in the 70-plus range.”

Hear the full conversation at this link or in the audio player in this story. Listen to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

Seattle Mariners coverage

• Seattle Mariners place Gabe Speier on IL, add two lefty relievers
• The latest on Seattle Mariners catcher Cal Raleigh’s injury
• Seattle Mariners showing some concerning signs on defense
• Mariners prospect Felnin Celesten on a tear for High-A Everett
• What Mariners’ Emerson Hancock says has been key to his breakout







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Ritchie's homecoming spoiled with 5-run 6th inning

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Ritchie's homecoming spoiled with 5-run 6th inning


SEATTLE – Matt Olson hit his 300th career homer and Drake Baldwin homered in his first career plate appearance as a leadoff man. By the time Austin Riley hit Atlanta’s third home run of the sixth inning and fourth of the night, it seemed like JR Ritchie’s homecoming would be



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BIZNOTE: New retail shop to open in former Willow space in West Seattle Junction

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BIZNOTE: New retail shop to open in former Willow space in West Seattle Junction


The West Seattle Junction space formerly occupied by Willow, preceded by Fleurt, will not be empty for long. A familiar Junction fashion entrepreneur is moving into 4536 California SW – here’s the announcement:

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Well-known West Seattle staple Carmilia’s announced today that it will open a new store in the Alaska Junction, offering everything from skincare products to fashion accessories. The new store, located at 4536 California Ave SW, formerly home to Fleurt and Willow, will do a soft opening on Art Walk Night, May 14, 2026. Carmilia’s owner, Linda Walsh, is at the helm of the project.

The store will be filled with all of Walsh’s favorite things: shoes, accessories, and gifts, at a variety of price points. It’s the perfect place to find unique and playful items for your next celebration or shopping spree. The store’s scheduled hours are Wednesday-Saturday 11 am-6 pm, and Sunday 10 am-4 pm.

Walsh told us she hasn’t yet settled on a name, so if you pass the future shop’s windows you will probably see “Watch This Space” as a placeholder!





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