Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
Anete Lusina / Pexels If you’re struggling to lose weight or sleep better, changing the time of day you work out might help. A new study...
“Adding an attitude of play is about trying to make things more interesting and meaningful,” Lyons says, adding that it can involve discovery, exploration and spontaneity....
Cavan Images / Alamy So many of us experience fitness plateaus or slumps that may be hard to recover from. It’s almost impossible to put up...
Echelon 4th of July Fitness Sale: Save On Exercise Bikes, Treadmills and Rowers for Your Home Gym | Entertainment Tonight arrow-left-mobilearrow leftarrow-right-mobilearrow rightGroup 7Gallery Icon Copy...
/cloudfront-us-east-1.images.arcpublishing.com/gray/DKD3NOOSSJH25LMWK5BPWJL5WA.jpg "Montevallo Fire and Rescue Partners with the University of Montevallo for fitness training")
BIRMINGHAM, Ala. (WBRC) – The University of Montevallo’s Exercise and Nutrition Science program is partnering with Montevallo Fire and Rescue for fitness training. The partnership is...
Dwelling Health Offers: Save As much as $475 On Echelon Rowing Machines and Train Bikes | Leisure Tonight arrow-left-mobilearrow leftarrow-right-mobilearrow properGroup 7Gallery Icon Copy 2Video Play...
Social media is filled with recommendation about one of the best form of train to do. There are numerous movies displaying us burn probably the most...
Dwelling health rooms are rising in reputation and class. Barbara Chancey Design Train exhibits up on most New Yr’s resolutions lists. Is it one among yours?...
