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Play tennis, don’t do the marathon – and other rules for 50-plus fitness

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Play tennis, don’t do the marathon – and other rules for 50-plus fitness

5. I aim for high-intensity intervals three times a week, including tennis

On top of that, I row for 6-8 intervals of 2-4 minutes each at close to maximum, with a recovery of a similar duration. 

6. Spend 10-20 minutes per day doing mobility work

This is a killer because it can be boring, but not half as boring or disconcerting as the involuntary grunts and noises you can make when you stand up if you aren’t mobile.

7. An ice bath or cold shower for 5 minutes, four to five days a week

There are well-documented benefits of this to our DNA, our dopamine system, or cardiovascular system, our mitochondria and our fat burning. Suck it up for the gruelling first minute – the gains are from 90 seconds onwards. 

8. A sauna 

…increases my cardiovascular strength, my circulation, aids my kidney and internal organ function and speeds up my recovery from exercise. This is a 15-20 minute process repeated three times, so it’s time-consuming but invaluable. 

9. Good sleep

Six hours is the minimum, seven is great, and eight is amazing. Average five hours and you have real problems; and if that’s a disturbed five or less, then you are more than likely suffering with some significant hormone disturbance and need to address this right now. 

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Eating late causes digestive issues that can wake you overnight. Alcohol disturbs your sleep patterns, as will a too-warm room. If you have a drink within an hour of going to bed, it will possibly wake you up. 

There are some very good sleep-aid supplements: I swear by Magnesium Threonate, 5HTP, and Ashwagandha. 

10. If it’s niggling or injured, I fix it

Strains, niggles, stiffness are all the things that disturb our exercise patterns, and if you don’t fix them straight away they will either stop you or they will make you use a “workaround” that leads to another problem.  

Fix it, then get back to functioning as you should. Get a blood test done, get it analysed properly and take action on the exact areas that need attention. 

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Kids find move-mentum at 2024 Health and Fitness Expo – My Edmonds News

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Kids find move-mentum at 2024 Health and Fitness Expo – My Edmonds News
The Edmonds Florentum Club members generously provided starts and seed kits for blossoming gardeners.
A girl observes broccoli sprout starts.
Volunteers from the Community Health Center enjoy a nice chat.
They call this a warm-up?
Side-stepping warm-up exercises.
These three women from ReFit were joined by three girls in song and dance when “Girls Just Want To Have Fun” came on.
Runners line up at the start.
Teen volunteers from local high schools lead children across the track.
GO!
Cheerleaders for the upcoming run
A determined young girl.
Two young women make their way past the finish line
Small hurdles to better health.
A boy pedals to make the bike-blended smoothie
A boy tries out a bicycle from the Cascade Bicycle Club
The embodiment of “If first you don’t succeed, try, try again.”
Throwing the ball around
Drum lessons.
Booths featured fitness challenges and information about health and other local resources.
Participants try this ball game requiring some hand-eye coordination

Hundreds found a way to combat a chilly, overcast morning Saturday by warming up with some exercise at the 2024 Health and Fitness Expo at Edmonds School District Stadium. Most parents cheered from the sidelines but a few joined their kids during the MOVE 60! Fun Run or tried out the challenges at exercise booths. The event, organized by the Edmonds Parks and Recreation Department and the Edmonds School District, was operated by many volunteers.

— Photos by Jasmine Contreras-Lewis

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Best Exercise Steppers That Are Perfect For Working On Your Leg & Thigh Muscle – Times of India

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Best Exercise Steppers That Are Perfect For Working On Your Leg & Thigh Muscle – Times of India
The pandemic had a severe impact on us. People around the world realised how important it is to keep ourselves fit and healthy. One such habit is working out regularly. That being said, not everyone can afford a gym membership or manage their time to join a gym. This is why many people prefer working out at home which is both flexible and cheaper compared to signing up for a gym membership. There are a number of home workouts that can improve your overall health. One such exercise is Step Aerobics. In this exercise you have to step up and down on a stationary board called an exercise stepper until you hit muscle fatigue.
Step aerobics can help you with fat loss, cardiovascular health and stronger joints. To perform these exercises at home, you just need to buy an exercise stepper. However, it might be a challenging task to pick the best exercise stepper among so many options available. To help you out, in this article, we have curated an exclusive list of the best exercise steppers for leg workouts.
Best Exercise Steppers Price On Amazon Amazon Ratings
The Cube Club 2 Level Adjustable Stepper Rs 1,523 4.3/5
Strauss High Rise Aerobic Stepper Rs 2,099 4.2/5
Wearslim Professional 2 Level Adjustable Aerobic Exercise Stepper Rs 1,199 4.3/5
Lifelong 3-in-1 Stepper for Exercise at Home Rs 1,799 4.3/5
Abb Initio Gym Stepper | 3-in-1 Fitness Step Platform for Home Gym Exercise Rs 2,250 4.2/5
XTRIM Aerobic Stepper for Cardio Workout Gym Stepper Rs 1,299 4.1/5
Lifelong Step Platform Aerobic Stepper Bench with Screw-Free Design Skipping Rope Rs 1,599 4.2/5

Let’s delve into the product description of each step up board individually and discuss their key features and product quality. Bring home the product that suits your budget and preferences, and take a step towards a healthier life.
You are a “stepper” away from achieving your fitness goals!

The Cube Club 2 Level Adjustable Stepper

Get this stepper that will help you boost your cardiovascular fitness and build strong legs. This stepper made by Vecino Fitness Pvt Ltd is plastic and weighs 2.76 kilograms. The height of the stepper is adjustable from 4-6 inches. The adjustable step-up board can support a maximum weight up to 200 kilograms. This exercise stepper has a surface designed to absorb shock and prevent slipping, making it a safe option for physical activities.
KEY FEATURES:

  • 12 months warranty
  • Non-slip and shock absorbent
  • Supports up to 200 kg
  • Weighs 2.76 kilograms

User Feedback: Customers like the quality, value, and versatility of the exercise step platform, while some complain about the adjustability, finish, and grip.

Strauss High Rise Aerobic Exercise Stepper

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For those seeking a higher elevated aerobic stepper for more intense workouts for leg and thigh muscles, this is the ultimate product to bring home. The stepper was designed with a variable height of 6 to 8 inches to allow for demanding cardio exercises. Moreover, because the exercise stepper is made from durable polypropylene material, it can hold up to 440 lbs or 200 kilograms. Therefore, the sturdy stepping board weighs 3.3 kilograms, which is evenly distributed, giving the impression of being lightweight and portable. This stepper has a non-stick, non-slip surface for a comfortable and safe experience.
KEY FEATURES:

  • Dimensions- 76 x 30 x 20 Centimetres
  • Non-stick, Non-slip and shock-absorbent
  • Supports 440 lbs
  • Weighs 3.3 kilograms

User Feedback: The quality and value of the exercise step platform is remarkable. It’s sturdy, the quality of plastic is satisfactory, and it’ll last for years.

Wearslim Professional 2 Level Adjustable Aerobic Exercise Stepper

This durable, robust exercise stepper is a value-for-money product by the Wearslim brand. This stepper is designed to be shock-absorbent, non-sticky, scratch-proof, and slip-resistant. You can adjust the platform height of this exercise stepper between 4 to 6 inches. You can also tilt the stepper. Polyvinyl Chloride and Polypropylene are used in the construction of this stepper. This equipment weighs 2.7 kilograms and can support up to 200 kilograms, or 440 lbs.
KEY FEATURES:

  • Dimensions- 68 x 28 x 10 Centimetres
  • Non-sticky, Shock absorbent, Scratch-proof and Slip-resistant
  • Supports 440 lbs
  • Weighs 2.7 kilograms

User Feedback: It is a value-for-money product, reliable, solid and has an excellent overall grip.

Lifelong 3-in-1 Stepper for Exercise at Home

Self-Balancing Ball, Push-Up Handle Bars, and Anti-Skid Aerobic Stepper; this product serves as all three. Target multiple sets of muscle groups with this exercise stepper. Use the stepper for push-ups, step-ups, and balance exercises. This exercise stepper will target leg muscles, thigh muscles, chest muscles, and core muscles. This compact exercise stepper, made of Polypropylene, weighs merely 2.4 kilograms and can support a maximum weight of 200 kilograms. This stepper features a surface that is textured to prevent slipping and has anti-skid feet. These textures will keep your feet in place and prevent slips and accidents. Cleaning is also straightforward; use mild soap or dust-clean with a dry cloth. It is also sweat-resistant.
KEY FEATURES:

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  • Dimensions- 67.5 x 35 x 15 Centimetres
  • 3-in-1 exercise equipment
  • Non-slip, Non-sticky, Sweat resistant and Anti-skid feet
  • Supports up to 440 lbs
  • Weighs 2.4 kilograms

User Feedback: Customers like the quality, appearance, and versatility of the exercise stepper. It is sturdy, looks good, and serves its purpose.

Abb Initio Gym Stepper | 3-in-1 Fitness Step Platform for Home Gym Exercise

Get the most out of your workout by using this one of the best step-up boards that can also function as a self-balancing ball and push-up handlebar. The high-quality polypropylene material in this anti-skid step-up board guarantees prolonged durability for regular usage. With this equipment, you can perform full-body exercises and increase the amount of muscle mass. You can perform exercises like pushovers, squats, lunges, and step-ups. It can support up to 200 kilograms of weight and weighs 2.5 kilograms. Its non-slip surface improves exercise safety and stability.
KEY FEATURES:

  • Dimensions- 67 x 34 x 15 Centimetres
  • 3-in-1 exercise equipment
  • Anti-skid and Slip-resistant
  • Supports 440 lbs
  • Weighs 2.5 kilograms

User Feedback: The product is suitable for home exercise, valuable for stepped workouts, and worth the price. The opinions are mixed on slip resistance.

XTRIM Aerobic Exercise Stepper for Cardio Workout Gym Stepper

Are you looking for the best exercise stepper to support heavier weights with stability and balance? This is the product you must lock your eyes on. This board can support a weight of 250 kilograms. This stepper has non-slip rubber pads on the legs and a slip-resistant platform for improved stability and balance during exercise. The exercise stepper can be set to two different heights: 10 cm and 15 cm. The Polypropylene material used in this stepper guarantees a high-quality board and a robust, strong platform for stepping up. The equipment is sweat-resistant with square groove patterns, and most importantly, it is compact and easily portable.
KEY FEATURES:

  • Dimensions- 68 x 28 x 15 centimetres
  • Supports up to 250 kilograms
  • Anti-skid rubber pads
  • Slip-resistant and Sweat-resistant

User Review: It is the best exercise stepper for leg workouts, with long-lasting material and enhanced stability.

Lifelong Step Platform Aerobic Stepper Bench with Screw-Free Design Skipping Rope

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With this non-stick, non-slip and shock-absorbing exercise stepper, you get a 2.75 m long adjustable PVC skipping rope for absolutely free. The exercise stepper has an adjustable height riser for up to 15 cm of maximum height. The product comes with rubber feet and a textured surface for additional grip and safety during the exercise. In addition, the brand guarantees a 6-month warranty for any production flaws in the item. The stepper is constructed from durable polypropylene material weights of approximately 3.90 kilograms. This device can handle up to 200 kilograms of weight. Considering all the specifications and offers, this deal becomes value for money.
KEY FEATURES:
Dimensions- ‎75.5 x 29.5 x 20 Centimetres
2.75 m PVC skipping rope FREE
6-months warranty
Non-stick, non-slip, and shock absorbent with rubber feet
Weighs 3.90 kilograms
Supports 440 lbs
User Feedback: The product is value for money and meets the expectations.

Other stories that you might be interested in reading:

Best cross trainers for your workout sessions that you can buy online
Top adjustable dumbbells that you can buy for your workout sessions
Best adjustable gym benches that you can buy for your exercise sessions
DISCLAIMER: At TOI, we keep you informed about the newest trends and products. The products listed have been well studied and researched, and are also in line with customer ratings. TOI is part of an affiliate partnership, meaning we may receive a portion of the revenue from your purchases. The product prices mentioned in the article are subject to change, as per retailers’ deals

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Magnetic Resistance Exercise Bike: Your Ultimate Fitness Companion

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Magnetic Resistance Exercise Bike: Your Ultimate Fitness Companion

Magnetic Resistance exercise bike I recently purchased the Recumbent Bike from Sunny Health & Fitness and have been using it for a few weeks now. With its magnetic resistance and various workout modes, I was excited to incorporate this bike into my fitness routine.

Putting together the bike was straightforward, taking about 2 hours with the help of the included tools. The bike is sturdy, and the seat is comfortable, offering a smooth pedaling experience. I particularly enjoy the device holder, allowing me to watch videos while working out. The different resistance levels have been great for challenging myself and tracking my progress.

Magnetic Tension Control

Credit – amazon.com

The in-home cardio machine offers easy resistance adjustment with 16 levels of computer-controlled magnetic resistance. With the console, users can quickly modify the intensity of their workout to suit their fitness level. This feature allows for a customizable and challenging exercise experience that caters to individual preferences.

Magnetic Resistance exercise bike: Workout Versatility

Magnetic Resistance exercise bike

Credit – amazon.com

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Equipped with 12 workout presets, including manual, user-customizable, target heart rate, and wattage modes, the magnetic recumbent bike offers a variety of exercise options. Users can test their cycling stamina and track their progress through different workout modes. This versatility ensures a dynamic and engaging fitness routine that can help users achieve their fitness goals.

Comfort and Convenience

Magnetic Resistance exercise bike

Credit – amazon.com

The recumbent bike boasts a device holder that allows users to watch workout videos, television shows, or browse the web while exercising. The bike features pulse grips with seat-level sensors for easy monitoring of performance. Additionally, the wide bike seat, mesh back support, and ergonomic handlebars ensure a comfortable and stable riding experience. The step-through design makes it easy to mount the bike, while the wide foot pedals with straps provide a secure fit during workouts.

Magnetic Resistance exercise bike: Sturdy Construction

Magnetic Resistance exercise bike

Credit – amazon.com

The recumbent bike is designed with a sturdy and solid build, providing stability and durability during exercise sessions. The comfortable seat is easy to adjust and locks in tight for a secure fit. The bike’s smooth pedaling motion and stable ride contribute to an enjoyable and effective workout experience. The inclusion of a shelf for holding a tablet enhances the overall user experience by allowing for entertainment while working out.

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Magnetic Resistance exercise bike: Tech-Savvy Features

Magnetic Resistance exercise bike

Credit – amazon.com

The bike comes with a distance traveled monitor and offers a battery-powered operation for convenience. With a sleek black color and a compact design, the recumbent bike is ideal for indoor use. The magnetic resistance mechanism and belt drive system ensure smooth and quiet operation. The bike’s user-friendly interface and easy-to-read console provide essential workout data, making it easy for users to track their fitness progress.

Assembly and Quality

https://m.media-amazon.com/images/I/81c3+3GMXSL._AC_SL1500_.jpg

Credit – amazon.com

The recumbent bike is packaged well and comes with all the necessary tools for assembly. Illustrated instructions guide users through the setup process, although some sections could offer more details. The heavy-duty metal parts and sturdy construction of the bike ensure long-lasting durability. Users appreciate the bike’s comfortable seat, simple electronics, and solid design, making it a valuable addition to their home gym equipment.

Magnetic Resistance exercise bike: User Satisfaction

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Credit – amazon.com

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Customers have praised the recumbent bike for its quality, ease of assembly, and comfortable riding experience. The bike’s sturdy construction and smooth pedaling motion have received positive feedback from users of different fitness levels. With features like adjustable resistance levels and versatile workout modes, the bike caters to a wide range of users seeking an effective and enjoyable fitness solution.

Performance and Value

https://m.media-amazon.com/images/I/814118FO7OL._AC_SL1500_.jpg

Credit – amazon.com

Users have highlighted the bike’s impressive performance, sturdy build, and comfortable design. The bike’s smooth pedal motion, comfortable seat, and user-friendly features have made it a popular choice among fitness enthusiasts. With a focus on durability, functionality, and value for money, the recumbent bike offers a reliable and enjoyable exercise option for users looking to enhance their fitness routine.

Pros:

  • The bike is equipped with 16 levels of magnetic resistance, providing a wide range of intensity options for users of all fitness levels.
  • Assembly is straightforward with included tools, and the bike comes with a comfortable seat and multiple workout modes, making it versatile for different exercise needs.
  • It features a device holder, allowing users to entertain themselves with gadgets for a more enjoyable workout experience.

Cons:

  • Some users reported difficulty with aligning bolts during assembly, which might require additional maneuvering or assistance.
  • Instructions for setting up resistance levels and using the console could be clearer, as some users experienced a learning curve.
  • Customer service experiences vary, with some users facing challenges when needing replacements for parts due to common issues like stripped threads on pedals.

Conclusion

Overall, I am very pleased with the Sunny Health & Fitness Recumbent Bike. It has exceeded my expectations in terms of quality and performance. I look forward to continuing to use it in my fitness journey and would highly recommend it to others looking for a reliable exercise bike with versatile features.

Questions & Answers:

Question: How easy is it to adjust the seat for multiple users?

Answer: Adjusting the seat is quite simple and can be done quickly. However, for optimal convenience, marking the bar under the seat with a sharpie for different users’ preferred positions is recommended.

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Question: Is the bike suitable for tall individuals?

Answer: Yes, the bike can comfortably accommodate users up to 6’2” and 270 lbs, making it suitable for a wide range of body types and sizes.

Question: What should I do if I encounter an issue with the bike after purchase?

Answer: If you encounter any issues, it’s best to contact Sunny Health & Fitness customer service directly. They offer a warranty of 3 years for the structural frame and 180 days for other parts and components, and they can provide assistance with common problems like the pedal issue.

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