Dallas, TX
Hot List: 6 of our favorite healthy restaurants in Dallas-Fort Worth
If you’re starting 2024 with ambitions to eat healthfully, we’re here to support you. Dallas-Fort Worth has plenty of restaurants selling delicious veggies and lean proteins. Some of you might be abstaining from alcohol during Dry January, and many of these restaurants have alcohol alternatives, kombucha or sparkling water. Happy 2024!
Restaurants are listed in alphabetical order.
Brix Barbecue in Fort Worth
One of the most exciting barbecue restaurants in Texas right now is Brix, the former food trailer that moved into its permanent home in Fort Worth in 2023. We met Texas Monthly barbecue editor Daniel Vaughn at Brix last fall to record an episode of our Eat Drink DFW podcast (listen here!), and we were enthralled by pitmaster Jeremiah Jemente’s Texas porchetta pork belly, Wagyu beef belly burnt ends and house-made jalapeño-cheddar sausage.
Now here’s the rub: You might not think “healthy” when you think of barbecue, but I want you to think again. Whole30 warriors can mostly eat all the protein they like as long as there’s not sugar added, and Brix’s brisket, barbacoa, Texas porchetta and pulled pork meet those requirements deliciously. (Just try to eat some veggies, too.)
Brix Barbecue is at 1012 S. Main St., Fort Worth. Closed Mondays, Tuesdays and Wednesdays.
Cava in Addison, Arlington, Coppell, Frisco, Dallas, Denton, Euless, Flower Mound, Forney, Fort Worth, Plano, Richardson and University Park
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We like Cava because it has something for everyone. The salads are a great way to pack a ton of veggies in one bowl and jazz it up with a vinaigrette, food editor Erin Booke says. The pitas, especially the crispy falafel, are comforting and can be vegetarian. The bowls with grains are filling but still healthy. And there’s even a build-your-own kid’s meal.
Every time I build a bowl — often, a Mediterranean spin with grilled chicken, hummus, cucumber and tomato — I giggle when I ask for Crazy Feta. It’s just feta with jalapeño, onions and olive oil, but it feels so much more dangerous.
Find a Cava at cava.com/locations.
Manhattan Project Beer Company in Dallas
The food at breweries can be great. We’ve known that since we ate BrainDead Brewing’s Coma Burger (may it rest in peace), since Community Beer Company reworked its menu, and since the new Wriggly Tin started selling pizza with its Small Beer Works pints. Problem is, it’s easy to splurge at a brewery instead of eating light. Food reporter Claire Ballor says the salmon salad with lemon-oregano vinaigrette at Manhattan Project is great. The menu confirms it’s “just as delicious as the fried chicken.” This is just the kind of positive peer pressure we need when we’re trying to eat healthfully.
Manhattan Project is at 2215 Sulphur St., Dallas.
Modern Market in Plano, Richardson, Las Colinas, Southlake and Dallas
Let’s hear it for soup season. Modern Market has three great ones: tomato-basil, green chicken chili and curry sweet potato. Then, pick your favorite veggies and fruit for a main course. The Urban Farmer salad has roasted butternut squash, red beets, dried cranberries and goat cheese with a maple-mustard dressing. The Jerk Tuna comes with roasted red peppers, cucumbers, avocado, mango salsa and a dressing made with Caribbean spices and Greek yogurt. Modern Market is one of food reporter Imelda García’s favorite spots for a salad or a bowl.
Find a Modern Market at modernmarket.com/locations.
Sachet in Highland Park
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Sachet is one of the best places in Dallas for a business lunch. We crave the crudité with muhammara and herb labne; just ask for more veggies instead of the warm pita. (But oh! The pita is so good.) The “salady bowls” section of the menu is full of vegetables with chickpeas, chicken or salmon. If you’re extra hungry, opt for the chicken shawarma with spicy baba ghanoush; it’s so filling, you might have some left over for dinner.
Sachet is at 4270 Oak Lawn Ave., Dallas. Closed Sundays. Reservations recommended.
Sweetgreen in Addison, Dallas, Fort Worth and Southlake
I don’t want to know how much money I spent in 2023 just on the Chicken Pesto Parm salad at Sweetgreen. It’s my midday comfort-bowl go-to, with bright notes of hot sauce and pesto vinaigrette mixed with spinach, quinoa, spicy broccoli, tomatoes, Parmesan and za’atar breadcrumbs. If you’re watching your dairy or carb intake, cut the Parm and breadcrumbs — I’ve done it and still love it. The employees at Sweetgreen are attentive to allergies and dietary restrictions, so tell them what you can or can’t eat, and they can make a recommendation. Salads like the Italian Chopped and Kale Caesar are also great.
Find a Sweetgreen at sweetgreen.com/locations.
Claire Ballor, Erin Booke and Imelda García contributed to this story.
For more food news, follow Sarah Blaskovich on X (formerly Twitter) at @sblaskovich.
Dallas, TX
Game Day Guide: Stars at Wild | Dallas Stars
First Shift 🏒
For the past four regular seasons, the Stars have the best road record in the NHL.
Through 164 games, Dallas tops the league with a .655 points percentage away from home. It also leads in goals per game at 3.40 and in GAA at 2.70. That spans two different head coaches and several different players, but there is a culture that the team hopes to tap into Wednesday when the best-of-seven playoff series moves to Minnesota for Game 3.
“You have to be able to play on the road,” said Stars coach Glen Gulutzan. “Since my time here, our guys feel really comfortable.”
The Stars were tied for second in road points percentage this season at .683, so an actual improvement over their previous average. They were third in GAA at 2.73 and sixth in scoring at 3.41, so the league has improved. That said, the new coaching staff has also embraced a sound road strategy.
Like Pete DeBoer before him, Gulutzan doesn’t worry too much about matching lines – at home or on the road. The road matching can create some real gymnastics, as the home team gets second change. But the fact that a team chooses not to chase that part of the game.
“That’s why you program your guys to play in those situations and not yank them off every time something happens,” Gulutzan said. “That way they have the confidence to play in all of those situations.”
The Stars coach did make some tweaks after a disappointing team performance in Game 1. Arttu Hyry jumped in for Adam Erne and played center on a line with Jamie Benn and Sam Steel. The right-handed Hyry was a solid complement to lefties Steel and Benn. That allowed Hryckowian to move up to the top line in place of Steel. The left-handed Hryckowian is good balance to right-handed center Johnston.
Again, when you have those options, you are comfortable with whatever line is on the ice.
“I like our combinations right now,” Gulutzan said. “One of the things you worry about is the hands of your centermen, and on each line we have a righty and a lefty that are more than capable. Plus, all of the guys know their systems and their jobs, and they’ve been doing it all year.”
The Stars have had several injuries this season to key players, and that means everyone has played everywhere with everyone else. That’s big this time of year.
“I definitely think that helps,” said Colin Blackwell. “It just makes everything flow. If the coaches shuffle things up, you usually land with someone you have played with before.”
And that means playing on the road isn’t as difficult. The biggest challenge might be fact that Minnesota will be fired up by its home crowd and will be looking to make a point about grievances they perceived in Game 2.
“I don’t know if we need a bulletin board,” Gulutzan said when asked about the Wild making “bulletin board” statements Monday. “We’re just going to keep doing what we’re doing and grind this thing to where we need it to go.”
Dallas, TX
The Brandon Aubrey Deal | DZTV
The Dumb Zone hosts analyze the record-breaking contract extension for Cowboys kicker Brandon Aubrey, critiquing the team’s media narrative regarding the negotiations and debating the kicker’s value in a “fourth-down revolution” era.
Dallas, TX
Johnston scores twice, Stars hold off Wild in Game 2 to even West 1st Round | NHL.com
Johnston gave the Stars a 1-0 lead at 8:58 of the first period. His slap shot from above the right face-off circle deflected off Wild forward Danila Yurov and then bounced off the end boards and in off Wallstedt’s left arm.
“I’ve had a goal like that go in on me, too, that’s a tough bounce,” Oettinger said. “Like I said in Game 1, we got some bad bounces. We got a nice bounce there. We had one where I was behind the net, and the guy was shooting it in the net and our (defense) stopped it, so we got some good bounces. The way we played the last 40 minutes of the game, I think, didn’t give up much, had a ton of good chances offensively. The power play, we got looks and our (penalty kill) was great. If we kind of build off the game that we played the last 40 minutes, I think we should feel very good for the next few games.”
Faber tied it 1-1 at 11:33. He took a pass from Hughes, skated around Robertson in the left circle and cut to the slot, where his wrist shot ramped up and in off Oettinger.
Duchene put the Stars back up 2-1 with a power-play goal at 4:02 of the second period. Mikko Rantanen gained the offensive zone along the right boards and sent a backhand pass to Duchene, who snapped the puck between Wallstedt’s pads from in front.
Robertson made it 3-1 at 7:09 of the third period when he tipped Lundkvist’s wrist shot from the blue line past the right pad of Wallstedt.
“I think we got to do a better job, I mean, the odd-man’s, right? I thought we played a really good game. Probably their best game, you know, meaningful game. And, yeah, we didn’t get fazed by it. Was really good by us. Just got to be smarter in some areas, and we get to go back home and in front of our crowd,” Minnesota forward Marcus Foligno said. “They want (penalties). I mean, they’re looking to play 5-on-4. I mean, that’s their game. They can’t hang with us 5-on-5. We got to just be smarter, and myself included. But it’s a heated game out there. You’re gonna have emotional swings and learn from it. We got a split series.”
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