The new year is here and with it comes the perfect opportunity to focus on giving yourself — and your loved ones — a life-changing gift:...
As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it...
Steppin is a new app for consumers looking to repurpose the endless hours spent scrolling on social media with beneficial physical activity. With Steppin, users can...
Credit: Andrea Piacquadio from Pexels Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with...
ORLANDO, Fla. (Ivanhoe Newswire) – This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no...
If weight loss is one of your priority commitments this year, it’s important to keep it simple to sustain the process. It’s tempting to include every...
Table of Contents Table of Contents New data A decline in mental health Tips to get started and diminish that intimidation Even the most experienced gym...
By Gwendolyn Bounds For The Washington Post Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7...
If you took a break from your fitness routine over the holidays, you are not alone. According to reports, nearly half of Americans, or 45%, hit...
In a 1993 film Dragon: The Bruce Lee Story there’s a scene where the main character sits at a typewriter wearing electrodes strapped across his chest...
