Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once...
(© M. Business – stock.adobe.com) In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health (17%), according...
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland...
Credit: Unsplash/CC0 Public Domain A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and...
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 –...
The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later...
TO celebrate Mother’s Day, CAROL has slashed the cost of its AI-powered exercise bike by $200. With workouts backed by science, CAROL promises to be the...
Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the...
A fitness influencer has shared a daily one-minute workout that she insists gave her a ‘flat stomach.’ The exercise guru, known as Dora Fit online, went...
Would it surprise you to learn that hula hooping is one of the most beneficial at-home workouts you can do? Well, it’s very true, and all...
