.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=400&resize=400,240&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=80&resize=80,80&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
Employers are continuing to invest in their wellbeing programs, but they will be raising the bar for what’s expected from their vendors. | Employers are continuing...
Most people are familiar with national guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity weekly. But they may not be aware that the...
I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it’s done...
Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack...
Last Updated:May 16, 2025, 10:01 IST Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here....
“My thesis focuses on physical activity and physical capacity in older adults, including both healthy older adults and patients with severe hip osteoarthritis. I have examined...
Need a good night’s sleep? Cut back on exercising in the evening. Getty Images If you’d like to sleep well tonight, you should probably avoid exercising...
For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones...
Founded in April 2024, Vault Strength Club (VSC®) is redefining wellness culture in South Africa. Born from a desire to create more than just a fitness...
.jpg?w=400&resize=400,240&ssl=1 "Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There")
.jpg?w=80&resize=80,80&ssl=1 "Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There")
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath...