A large Swedish study provides encouraging evidence that improving your cardiorespiratory fitness (CRF) could significantly decrease your risk of developing prostate cancer. This study, published in...
The Interplay of Exercise and Mental Health Recent evidence-based research and expert insights have highlighted the significant role of exercise in improving mental health. Regular physical...
If you’ve never been a gym bunny, taking up exercise in midlife can be daunting, especially given that menopause and exercise don’t exactly go hand-in-hand. Disrupted...
Best Exercise Bike For Home: Not everyone loves being a fitness freak, but for the ones who want to be, going out to the gym might not...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted...
Research Highlights: Living in neighborhoods with more recreational and fitness centers may influence people’s engagement in physical activity during the first year after a stroke....
“I always feel so much better after a workout,” 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She’s been...
How Does Temperature Impact Your Exercise Performance (Picture Credit – Freepik) When it comes to improving physical performance, we frequently emphasise characteristics such as strength, endurance,...
A local fitness studio is hosting a kids’ fitness boot camp to offer families a less competitive physical activity for children to enjoy. Courtz Fitness and...