Health
Simple brushing routine could reduce dementia risk, dental health experts say
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Brushing your teeth could do more than brighten your smile. It may also help you live longer.
Growing research suggests that good oral hygiene is linked to a reduced risk of serious conditions, including Alzheimer’s disease and rheumatoid arthritis.
At the annual American Association for the Advancement of Science (AAAS) conference in Arizona last week, a group of researchers explored this evidence, calling the mouth a “gateway to overall health.”
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During the event, “The Mouth as a Gateway to Overall Health,” panelists from medical schools across the U.S. discussed how the mouth was previously viewed as a separate entity from the rest of the body.
“However, researchers now know that the oral cavity and the body are deeply interconnected,” the presentation synopsis states on the AAAS website.
Recent research suggests that better oral hygiene can reduce the risk of serious health conditions, including Alzheimer’s disease. (iStock)
The panelists noted that past research suggests the oral cavity can influence the health of other organs, including the joints, brain and gut, according to Euro News.
Panelist Alpdogan Kantarci, a professor at the University of Minnesota’s School of Dentistry, reportedly said during the event, “We now think that maintaining your teeth in health may be associated with a reduced risk of more than 50 systemic conditions.”
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“Research is now showing that in people with mild or moderate diseases, those who are brushing and taking care of their teeth or seeing a dentist and having advanced cleanings are showing much better cognitive responses,” he added.
Gum disease can cause ongoing inflammation that can increase the risk of cognitive issues, experts say. (iStock)
The presenters discussed how periodontitis, a severe form of gum disease that worsens with age, affects the bone and tissues supporting the teeth.
The condition leads to “ongoing inflammation and progressive damage,” triggering immune responses and increasing the risk of rheumatoid arthritis and dementia.
Oral health and longevity
Research from Tufts University School of Dental Medicine in Boston, published in The Lancet, Health Longevity, in 2024, concluded that oral health should be considered an “integral component of the overall healthcare system and an important factor in accessing aging.”
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“Oral health conditions could be potential risk factors for physical frailty or functional disability,” the authors stated. “The importance of oral health for overall well-being and longevity should be emphasized.”
Additional research published in the journal Neurology in 2023 found that people with good dental hygiene had better memory, while gum disease and tooth loss were linked with less gray matter in the brain and reduced decline in mental health.
“From a preventive health perspective, brushing three times a day helps control the bacterial biofilm that fuels gum disease and chronic inflammation,” a dentist said. (iStock)
The role of daily brushing
Dr. Michael J. Wei, a cosmetic and restorative dentist in New York City, confirmed that there are numerous benefits to brushing your teeth more frequently.
“From a preventive health perspective, brushing three times a day helps control the bacterial biofilm that fuels gum disease and chronic inflammation,” he told Fox News Digital. “Inflammation in the mouth does not remain isolated. It can influence cardiovascular health, metabolic function and immune balance.”
When plaque is disrupted throughout the day, the body’s inflammatory triggers are reduced, Wei said.
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“Over time, lowering that burden may contribute to healthier aging and a reduced risk of systemic disease,” he said. “Small, disciplined daily habits often have the greatest long-term impact.”
Although maintaining proper oral health is not a “guaranteed safeguard” against dementia, Wei considers it “one meaningful way to reduce modifiable risk factors.”
“Protecting the health of your gums is part of supporting overall brain health,” a dentist told Fox News Digital. (iStock)
Consistently brushing, flossing, getting routine dental cleanings and addressing issues like grinding or jaw tension “all contribute to lowering inflammation and preventing long-term damage,” he added.
Technique matters
Brushing too much or too aggressively can lead to different complications, experts caution.
“Brushing too aggressively or using a hard-bristled toothbrush can lead to enamel wear, gum recession and tooth sensitivity,” Wei warned. “The balance comes down to frequency paired with proper technique, using a soft-bristled or electric toothbrush and gentle, controlled movements.”
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Dr. Richard Lipari, a cosmetic and general dentist at Lipari & Mangiameli Dentistry in Chappaqua, New York, agreed that brushing teeth twice a day for two minutes with a soft-bristled toothbrush and gentle pressure is sufficient for proper hygiene and oral health.
“Oral care should be viewed as a core component of preventive medicine,” a dentist said. (iStock)
“Brushing a third time per day is fine as long as it’s done gently and correctly,” he told Fox News Digital. “Think of it as massaging the teeth and gums, not scrubbing them.”
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Dr. Luis R. Dominicis Jr., associated vice president of dental services at AltaMed Health Services in California, recommends scheduling a routine dental checkup and asking about the proper way to brush and floss.
“Ask which toothbrush and toothpaste are best for you and whether there are signs of gum recession or enamel wear,” he advised in an interview with Fox News Digital. “Following your recommended treatment plan can help you maintain a healthy mouth and support your overall well-being.”
Health
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Health
Single workout cuts cravings, offering new hope for smokers trying to quit
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If you’re trying to quit smoking, try a brisk walk or bike ride to curb your craving for a cigarette.
Researchers found that just one workout can reduce the urge to light up. But the type of exercise you do and how you do it makes a big difference.
High-intensity, aerobic exercise is most effective at reducing people’s cigarette cravings, a review of 59 randomized controlled trials involving more than 9,000 adults found.
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“Single-bout exercise reduced acute cravings immediately and up to 30 minutes post-exercise, but not longer-term cravings,” the authors of the study, published in the Journal of Sport and Health Science, reported.
Aerobic exercise is the most effective form of exercise for reducing cravings for cigarettes, researchers found. (iStock)
The research team highlighted other key findings from their study of “exercise-based interventions for smoking cessation.”
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Exercise training made people between 15% and 21% more likely to abstain from smoking than those who didn’t exercise, the authors found.
Researchers found that exercise curbs people’s cigarette cravings for up to 30 minutes after they stop exercising. (iStock)
Regular exercise also caused smokers to cut back by an average of two cigarettes per day.
In addition to being a free and accessible method for reducing smoking, exercise is also effective at reducing anxiety and stress, which drive many people to smoke.
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The authors suggest that because exercise boosts feel-good hormones, such as dopamine, and reduces the stress hormone cortisol, smokers who work out feel less inclined to use nicotine as a brain reward.
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Exercise should be integrated into other smoking cessation programs to enhance quit success, the authors concluded.
Exercise releases similar feel-good brain chemicals that people get from cigarettes, researchers suggested. (iStock)
They also noted that none of the trials addressed vaping and recommended that future research target the use of electronic cigarettes.
Health
Hantavirus Vaccines and Treatments Are in the Pipeline
The deadly hantavirus outbreak aboard the cruise ship MV Hondius has put the spotlight on a rare pathogen that typically attracts relatively little attention, even from scientists.
There are no targeted treatments for hantaviruses, which are typically carried by rodents, and no widely available vaccines. So when passengers began falling ill in the middle of the Atlantic Ocean, doctors and public health experts were limited in what they could offer.
“It’s kind of a wake-up call,” said Dr. Vaithi Arumugaswami, an infectious disease researcher at the University of California, Los Angeles. “Our tool kit is almost empty.”
That’s not for lack of trying. A handful of scientific teams around the world have been working — for decades, in some cases — to develop hantavirus treatments and vaccines. But it has not been easy to find funding or nurture commercial interest in medical interventions for a type of pathogen that does not infect humans often and does not spread easily between people.
“It’s not an airborne, highly contagious viral threat, so it hasn’t been as high a priority for groups trying to prevent pandemics,” said Jay Hooper, a virologist at the United States Army Medical Research Institute of Infectious Diseases.
But there are promising vaccines and treatments in development. And some of them, experts said, could be moved through the pipeline rapidly if hantavirus interventions became a priority.
“I do think there are things that are sitting there on the bench that could be quickly developed,” said Dr. Ronald Nahass, the president of the Infectious Diseases Society of America. “But nothing is ready.”
Vaccine development
There are two main types of hantaviruses: Old World viruses, which circulate primarily in Asia and Europe, and New World viruses, which are found in the Americas. The cruise ship outbreak has been linked to a New World virus known as the Andes virus, which is endemic to South America and is the only hantavirus known to spread between people.
There are vaccines that target some of the Old World viruses in Asia, but their efficacy is modest, experts said. And there are no licensed vaccines for the New World viruses, which include the Sin Nombre virus endemic to rodents in the western United States.
But there are some in development. Dr. Hooper and his colleagues have developed a DNA vaccine for the Andes virus, which proved promising in a small phase 1 trial. Under certain dosing regimens, the researchers found, more than 80 percent of participants produced neutralizing antibodies. “It’s pretty amazing,” said Dr. Hooper, who is an inventor on multiple hantavirus vaccine patents owned by the U.S. government. “Getting these kinds of neutralizing antibodies in humans is impressive.”
There were drawbacks, including that the vaccine seemed to require at least three doses. But the vaccine is ready for further development “if there’s a need,” Dr. Hooper said. “We’ve done the science. It’s just other forces that are required to move vaccines forward — markets, government demand.”
Other teams have potential vaccines in earlier stages of development. For instance, Bryce Warner, a hantavirus researcher at the University of Saskatchewan, and his colleagues are exploring a variety of approaches, including a nasal vaccine that they hope might spark a more robust immune response in the airway.
But the research, which is being conducted in hamsters, is still in early stages, and hantavirus vaccine candidates can be challenging to move forward. Scientists lack good large-animal models for hantaviruses, Dr. Warner said, and human cases are rare enough to make trials tricky. “It’s very difficult to conduct a clinical trial when you only have a limited number of cases annually,” he said. “You don’t have the numbers of people to really show a robust effect.”
Drug hunting
Currently, the primary treatment for hantavirus infection is supportive care, which may include supplemental oxygen or heart-lung bypass machines. Doctors also sometimes prescribe an existing antiviral drug, called ribavirin, but there is not strong evidence that it is effective for New World viruses, scientists said.
The hunt for new drugs is underway, though. At U.C.L.A., Dr. Arumugaswami and his colleagues found that favipiravir, an antiviral approved to treat influenza in Japan, inhibited the Andes virus in human cells. They also identified several compounds that had broad antiviral activity, blocking hantaviruses as well as other types of viruses, in human organoids, miniature clusters of tissue that mimic the function of organs.
Other teams have been working to develop therapeutic antibody treatments, often working from blood samples collected from hantavirus survivors. “We were able to isolate the natural antibodies that people are making and basically winnow them down and find one that was really good,” said Kartik Chandran, a virologist at the Albert Einstein College of Medicine in New York. “We actually found several.”
When Dr. Chandran and his colleagues tested these antibodies in hamsters, one produced especially encouraging results: It seemed to work against both Old and New World hantaviruses and was effective even when given relatively late in the course of infection, Dr. Chandran said.
(Dr. Chandran is listed as an inventor on patents for hantavirus antibodies.)
Several other teams have also produced antibodies that were broadly effective in small animals, but that is where a number of potential products have stalled, experts said.
“We have a lead drug, and now what we need is someone to pay the money, which would be something like $40 million, to go the next step,” said Dr. James Crowe, director of the Vanderbilt Center for Antibody Therapeutics. “We have neither government nor foundation nor company support to do that. So we’re just waiting to find a partner.”
(Vanderbilt University has applied for patents related to these antibodies; Dr. Crowe is listed as the inventor.)
Experts said that they hoped the current outbreak might help bring attention to a family of often-overlooked viruses.
“Certainly judging by just my inbox and text messages, there’s a renewed interest in these agents, and renewed interest in maybe at least revisiting where they are in the priority list,” Dr. Chandran said.
Whether that interest can be sustained after the virus fades from the headlines remains to be seen, experts acknowledged.
“Raising awareness never hurts,” Dr. Warner said. “We’ll see whether or not it leads to anything tangible, at least in terms of funding and resources for advancing some of these things that are lacking for hantavirus.”
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