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Go Iowa Awesome – Iowa 2024 State Track Recap: Hawkeye Commits and Recruits

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Go Iowa Awesome  –  Iowa 2024 State Track Recap: Hawkeye Commits and Recruits


The Iowa High School State Track and Field Championships took place this weekend at Drake Stadium in Des Moines, Iowa, with plenty of Iowa signees, commits, and recruiting targets in action across all four classes of competition.

We discussed which athletes with Iowa ties would be in action a week ago, so let’s dig into the results.

4A

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100

Louden Grimsley, Sioux City East – 11th, 10.85

200

Julian Manson, Iowa City West – 23rd, 22.96

4×100

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IC West (Mason Woods, Manson) – 10th, 42.33

Southeast Polk (Sam Zelenovich) – 11th, 42.40

Sioux City East (Grimsley) – 19th, 43.18

4×200

Ankeny Centennial (Braeden Jackson) – 1st, 1:26.20

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IC West (Woods, Manson) – 3rd, 1:27.17

Sioux City East (Grimsley) – 17th, 1:30.25

Sprint Medley

IC West (Woods, Manson) – 9th, 1:32.88

Urbandale (Elijah Hoyt) – DQ

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Distance Medley

SEP (Zelenovich) – 3rd, 3:27.00

IC West (Woods) – 5th, 3:28.54

Urbandale (Hoyt) – 7th, 3:28.73

Shot Put

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Colin Whitters, IC West – 7th, 51-07.75

Joey Vanwetzinga, Pleasant Valley – 6th, 52-01.25

Discus

Whitters, IC West – 8th, 156-01

Notes

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The only Iowa signee in action among the 4A prospects was Pleasant Valley’s Joey Vanwetzinga, a Class of 2025 recruit who verbally committed to Iowa last summer; he finished 6th in the shot put this weekend.

The most notable other Iowa-associated athletes in action were Mason Woods and Julian Manson, a pair of prospects from Iowa City West who each have fathers on the Iowa staff (LeVar Woods and Jason Manson, respectively). Woods is a three-star athlete in the Class of 2025, while Manson is currently an unrated athlete in the Class of 2026; Woods has an Iowa offer, while Manson has Iowa interest at this time. They competed in several different individual and relay sprint events, highlighted by a third-place finish in the 4×200.

Braeden Jackson, an unrated RB recruit and possible PWO target for Iowa in the Class of 2025, helped Ankeny Centennial claim a state championship in the 4×200 relay.

3A

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100

Brevin Doll, ADM – 1st, 10.82

Will Hawthorne, Gilbert – 8th, 11.45

200

Doll, ADM – 1st, 21.50

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400

Rayce Heitman, Williamsburg – 5th, 49.62

Jaxson McIntire, Clear Lake – 22nd, 54.00

4×100

ADM (Doll) – 2nd, 41.90

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Western Dubuque (Grant Glausser) – 5th, 42.69

Williamsburg (Heitman) – 9th, 42.93

Gilbert (Hawthorne) – 17th, 44.08

4×200

ADM (Doll) – 1st, 1:25:55

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Western Dubuque (Glausser) – 9th, 1:29.66

4×400

Williamsburg (Heitman) – 16th, 3:29.73

Sprint Medley

Williamsburg (Heitman) – 2nd, 1:31.97

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Gilbert (Hawthorne) – 21st, 1:37.87

High Jump

Derek Weisskopf, Williamsburg – 4th, 6’7″

Shot Put

Weisskopf, Williamsburg – 8th, 53-01.00

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Discus

Weisskopf, Williamsburg – 2nd, 179-08

Notes

The star of the 2A ranks — and arguably of the entire weekend — was ADM’s Brevin Doll, who scorched the track with state championships in the 100m and 200m individual events as well as the 4×200 relay — and also helped ADM to a second-place finish in the 4×100 relay for good measure. ADM finished behind Harlan in the 4×100 finals at 41.90, though their 41.33 in prelims would have taken the crown with ease.

Doll had the fastest finals run in the 100m (10.82) across all classes — and that was nothing compared to the state record he set of 10.40 in the prelims. Doll also had the fastest finals run in the 200m (21.50) across all classes, but like the 100m, his prelim time of 21.10 was even faster. Doll made up for missing last year’s state tournament due to injury and then some with his performances this weekend; he was absolutely flying all weekend long.

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Doll signed with Iowa last fall and is set to be a running back when he joins the team this summer.

The other notable 3A athlete in action was Williamsburg’s Derek Weisskopf, a 2024 signee who will join the program as a linebacker this summer. Weisskopf wasn’t able three-peat as a state champion in the high jump, finishing in fourth place this year. He also finished second in the discus.

The athlete who topped Weisskopf for the state championship in the discus also has some Iowa ties as it happens — Solon senior Ben Kampman claimed the state title in the discus this year. Kampman is the son of former Iowa star defensive lineman Aaron Kampman. While Ben had some interest from Iowa, he did not receive an offer and committed to Duke last fall on a track scholarship.

Don’t miss out on any of our exclusive football, basketball, and recruiting coverage. Sign up with Go Iowa Awesome here.

2A

100

Graham Eben, Central Lyon – 23rd, 11.45

Jaxon Paulsrud, Cherokee – 16th, 11.33

DJ Vonnahme, Kuemper – DQ

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200

Paulsrud, Cherokee – 10th, 22.67

Eben, Central Lyon – 20th, 22.92

4×100

Central Lyon (Eben) – 21st, 44.39

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Roland Story (Fiston Carlson) – 14th, 44.01

Shot Put

Preston Ries, Monticello – 4th, 55-05

Mason Knipp, Columbus Catholic – 6th, 52-06.75

Discus

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Ries, Monticello – 5th, 160-09

Notes

It was a quiet year for Iowa-affiliated athletes in the 2A ranks. The standout was Monticello’s Preston Ries, who posted a 4th place finish in the shot put and a 5th place finish in the discus. Ries, who signed with Iowa last fall, will come in to Iowa City as a linebacker this fall.

Preferred walk-on Mason Knipp had a 6th place finish in the shot put. Two other preferred walk-ons, Central Lyon’s Graham Even and Kuemper’s DJ Vonnahme, were also in action this weekend.

1A

4×400

Woodbine (Landon Blum) – 10th, 3:30.74

4×800

Woodbine (Blum) – 8th, 8:20.56

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Distance Medley

Woodbine (Blum) – 2nd, 3:33.43

High Jump

Woodbine (Blum) – 5th, 6’3″

Notes

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Woodbine’s Landon Blum, a 6’5″ wide receiver and Class of 2027 prospect, was the only 1A athlete with Iowa ties in action at the state tournament. Winfield-Mt. Union’s Cam Buffington, the third of Iowa’s 2024 in-state linebackers, did not compete this weekend.

Blum showed off his speed in a number of events, highlighted by helping Woodbine to a 2nd place finish in the distance medley race. Iowa State is the only school to offer Blum thus far, but his recruitment should heat up as his high school career progresses.



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Vote: Class 1A Iowa High School Softball Midseason Player Of The Year

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Vote: Class 1A Iowa High School Softball Midseason Player Of The Year


With June rapidly finishing up, that means the Iowa high school softball season is preparing to enter the stretch run of the year.

The Iowa Girls High School Athletic Union State Softball Tournament will begin Monday, July 20, in Fort Dodge at Rogers Park, bringing together many of the top teams and players in the state. High School On SI Iowa currently provides a Top 25 state softball power rankings, so now, we need to see who the top players are.

Below are the nominees for the High School On SI Iowa Class 1A Softball Midseason Player of the Year in each classification. Stats listed with the player are from Bound and based on those numbers imputed as of June 26, 2026 at noon CT.

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Feel free to vote as many times as you like, with voting set to close on Friday, July 3, 2026 at 11:59 p.m. CT.

High School On SI Iowa Class 1A Softball Midseason Player Of The Year Nominees

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Rachel Eglseder, Edgewood-Colesburg, Senior

Eglseder owns a 16-5 record, striking out 225 batters with a 1.66 earned run average while adding 11 extra-base hits and 40 RBI at the plate.

Rylee Mudderman, Kee, Junior

Mudderman continues to be a difficult out, batting .488 this season with two homers, 11 doubles and four triples. She has driven in 38 and scored 35 times, stealing 10 bases.

Faith Shirbroun, St. Edmond, Senior

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Speaking of tough outs, Shirbroun owns a batting average of .606 this season, recording seven homers, 17 doubles and five triples. She has driven in 36 and scored 37 times, stealing 22 bases while setting several school records for hitting.

Sydney Lovrien, Clarksville, Senior

The ace for the defending state champions, Lovrien is 13-5 with 100 strikeouts in 86 innings pitched. She also has 23 hits and 21 RBI at the plate.

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Sam Kruckenberg, Mason City Newman Catholic, Senior

A veteran now, Kruckenberg owns an 18-4 record with 227 strikeouts and a 1.23 earned run average. She is batting .440 with five homers, 11 doubles and 23 RBI at the plate.

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About Our Midseason Player of the Year Voting

High School on SI voting polls are meant to be a fun, lighthearted way for fans to show support for their favorite athletes and teams. Our goal is to celebrate all of the players featured, regardless of the vote totals. Sometimes one athlete will receive a very large number of votes — even thousands — and that’s okay! The polls are open to everyone and are simply a way to build excitement and community around high school sports. Unless we specifically announce otherwise, there are no prizes or official awards for winning. The real purpose is to highlight the great performances of every athlete included in the poll.

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A new facility in Marshall County could spark more conservation on Iowa farms

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A new facility in Marshall County could spark more conservation on Iowa farms


The Iowa chapter of the Land Improvement Contractors of America (LICA) officially opened a new facility on its 80-acre demonstration farm in Marshall County Thursday.

Iowa LICA President Scott Bohle said having classroom and meeting space will make it easier to educate the next generation of professional contractors, along with government employees, lawmakers and students, to help conserve soil and water in the state.

Bohle said the building “gives people a place to gather, collaborate and continue the important work that defines our association.”

Just outside the new space are wetlands, terraces, sediment control basins, bioreactors and other features, which members have built since LICA purchased the farm near Melbourne in 2000.

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“We call it the one-stop shop, where you can see anything being put to practice by our landowners,” said Kelby Kiefer, executive director of Iowa LICA.

Together, these “edge-of-field” practices remove 50% of phosphates and almost 100% of the nitrates from the runoff of a 1,000-plus acre watershed, according to the association.

Adding more wetlands, saturated buffers and bioreactors across the state are a key part of Iowa’s Nutrient Reduction Strategy. It aims to cut nitrogen and phosphorus losses from farm fields by 41% and 29%, respectively.

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The strategy is part of a broader effort to reduce nutrient pollution in the state’s waterways and the Gulf of Mexico by 45% compared to the 1980-96 baseline period. It does not include a target date.

Iowa Secretary of Agriculture Mike Naig said the state has accelerated edge-of-field practices in recent years, in part through the Batch and Build model. The approach bundles projects in a targeted watershed to reduce costs and save time for farmers and contractors.

Nearly 150 nitrate reducing wetlands and around 500 saturated buffers, bioreactors and multi-purpose oxbows had been built in the state as of 2024. Thousands more will be needed to meet the state’s nutrient reduction targets.

“[Clean water is] something we need to be focused on, and we can be proud of the work that’s happened, but we know that we need to do more,” Naig said. “Buildings like this help.”

Naig said scaling up conservation infrastructure across the state will require more skilled contractors. He described them as the “critical link” between concepts and “getting things on the ground.”

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“It’s from that point where you say, ‘We have a design that’s ready to go, a willing landowner,’ but somebody needs to make it happen,” Naig said. “The land improvement contractor sits in that very important spot.”





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Iowa City Regina baseball finds winning formula under new leadership

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Iowa City Regina baseball finds winning formula under new leadership


IOWA CITY, Iowa — Mark Roering returned to Iowa City Regina 30 years after serving as an assistant coach, and in just two seasons, he has transformed the Regals into one of Class 2A’s most dangerous teams.

“I was a senior in college. I just had finished playing baseball myself and was doing high school in the summers. Had one of those magical seasons here losing in the state finals,” Roering said. “I was just ready for something new.”

Prior to being hired at Iowa City Regina in 2024, Roering coached nine seasons at Dowling Catholic, where he helped the Maroons reach the state tournament six times. Regina was below .500 in three of the four seasons before his arrival. His first season at the helm, Regina went 22-6.

“I think the biggest difference is practice. Everybody is so much more locked in. Really that just comes from him. He gets on us everyday, he has to make the drive and hour and a half every day so we want to give that back to him for all the time and effort he’s put into us,” junior Trey Streb said.

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Streb also described Roering as a very emotional coach who cares deeply about the team and winning.

The Regals’ bats have become a significant threat. Regina ranks fifth in the state and second in Class 2A with a .379 batting average and has the fourth fewest strikeouts among state teams.

“It’s like nothing I’ve ever experienced and it’s been super competitive and it’s nice to be with people who want to win and will do whatever it takes to win,” senior Emmett Burke said.

The team already sits at 20 wins with eight regular season games remaining.

Roering said the transformation comes when players start believing they can win in any situation.

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“Winning is contagious just like losing is contagious,” Roering said. “Kids they start believing and it gets really dangerous you know that they can win no matter what situation they’re in.”

The turnaround has positioned the Regals to make a postseason run. With only one senior on the roster, the team could remain a threat next season.

“No matter what, we’re going to fight and we’re not going to roll over. We’re going to do what we need to do to win,” Burke said.

“We’re big competitors. We don’t accept defeat and I think that’s one of my favorite parts about this team,” Streb added.

Copyright 2026 KCRG. All rights reserved.

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