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Be well: Stop grinding your teeth for better dental health

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Be well: Stop grinding your teeth for better dental health

Up to a third of adults grind their teeth in the daytime and more than 10% do it unknowingly while they sleep, studies show.

Stress is the leading cause of teeth grinding, according to Dr. Daniel Rubinshtein, a cosmetic dentist in New York City.

“If you are very stressed and taking anti-anxiety/anti-depressant medications, a side effect from those pills is bruxism, also known as teeth grinding,” he told Fox News Digital.

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Rubinshtein offers expert advice on how to pinpoint — and stop — teeth grinding.

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Signs of teeth grinding

“If you wake up with jaw pain, neck pain, headaches or facial pain, you are most likely grinding or clenching your teeth at night,” the dentist said. 

Other signs include the edges of the teeth being worn down or the teeth becoming more sensitive, he added.

meRubinshtein also recommends asking your partner if they hear you grinding or making tapping sounds with your teeth, as these motions are usually loud enough to detect. 

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“You may also ask your partner if they’ve noticed snoring, as that can be a sign of sleep apnea, which can cause you to grind your teeth,” he added.

Negative health impacts

Teeth grinding can cause tooth sensitivity, biting issues, TMJ, temporalis and neck pain, Rubinshtein warned.

Man grinding teeth

Teeth grinding can cause tooth sensitivity, biting issues, TMJ, temporalis and neck pain, warned a cosmetic dentist in New York City. (iStock)

“It not only damages your teeth, it also puts tension on the muscles of the head and neck,” he said. “Once the teeth have been reduced from teeth grinding, the only way to fix it is with porcelain or composite restoration.”

Causes of teeth grinding

As mentioned above, stress is a common culprit behind teeth grinding.

“We all know that stress can affect our health, our sleep habits and our skin, but stress can also damage your teeth,” Rubinshtein said. 

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Mouth guard

Some methods to reduce teeth grinding include night guards, bite evaluations, Botox and muscle relaxants, according to Rubinshtein.  (iStock)

Since the start of the pandemic, his practice has experienced a sharp uptick in patients seeking treatment for issues caused by teeth grinding and jaw clenching, he said.

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Those with aggressive, competitive or hyperactive personalities are also more susceptible to the habit, the dentist said. 

Certain medications, tobacco and caffeine can also lead to teeth grinding,” he added.

Prevention methods

Some methods to reduce teeth grinding include night guards, bite evaluations, Botox and muscle relaxants, according to Rubinshtein. It can also go away on its own.

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Holistic practices such as meditation, yoga, light exercise and other de-stressing activities can also help, he added.

​​To read more pieces in Fox News Digital’s “Be Well” series, click here.

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World

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FDA bans red food dye due to potential cancer risk

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FDA bans red food dye due to potential cancer risk

The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday.

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so, AP stated. 

Any foods imported into the U.S. from other countries will also be subject to the new regulation.

RED FOOD DYE COULD SOON BE BANNED AS FDA REVIEWS PETITION

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“The FDA is taking action that will remove the authorization for the use of FD&C Red No. 3 in food and ingested drugs,” said Jim Jones, the FDA’s deputy commissioner for human foods, in a statement. 

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines (iStock)

“Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No.3,” he continued. “Importantly, the way that FD&C Red No. 3 causes cancer in male rats does not occur in humans.”

      

The synthetic dye, which is made from petroleum, is used as a color additive in food and ingested drugs to give them a “bright cherry-red color,” according to an online statement from the FDA.

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Red cough syrup

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so. (iStock)

The petition to ban the dye cited the Delaney Clause, which states that the agency cannot classify a color additive as safe if it has been found to induce cancer in humans or animals.

The dye was removed from cosmetics nearly 35 years ago due to potential cancer risk.

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“This is a welcome, but long overdue, action from the FDA: removing the unsustainable double standard in which Red 3 was banned from lipstick but permitted in candy,” said Dr. Peter Lurie, director of the group Center for Science in the Public Interest, which led the petition effort, as reported by AP.

Red Jello

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, applauded the FDA’s ban.

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“It was a long time coming,” he told Fox News Digital. “It’s been more than 30 years since it was banned from cosmetics in the U.S. due to evidence that it is carcinogenic in high doses in lab rats. There needs to be a consistency between what we put on our skin and what we put into our mouths.”

“There needs to be a consistency between what we put on our skin and what we put into our mouths.”

Siegel said he believes the FDA’s decision could be tied to the incoming new head of the Department of Health and Human Services, Robert F. Kennedy Jr.

“They knew it would have happened anyway under RFK Jr.,” he said. “It is already banned or severely restricted in Australia, Japan and the European Union.”

Kid eating sugary cereal

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, one doctor stated. (iStock)

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, Siegel added.

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“It has also been linked to behavioral issues in children, including ADHD.”

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group.

For more Health articles, visit www.foxnews.com/health

The National Confectioners Association provided the below statement to Fox News Digital.

“Food safety is the number one priority for U.S. confectionery companies, and we will continue to follow and comply with FDA’s guidance and safety standards.”

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The petition to remove Red No. 3 from foods, supplements and medications was presented in 2022 by the Center for Science in the Public Interest and 23 other organizations and scientists.

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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