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Be well: 5 tips for managing postpartum issues from a New York-based family physician

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Be well: 5 tips for managing postpartum issues from a New York-based family physician

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Giving birth is one of the most transformative experiences a woman can have — but the postpartum period isn’t always so easy to navigate. 

As many as 20% of new moms may experience postpartum depression, which can range from mild “baby blues” to serious mood swings, thoughts of harm and even suicidal tendencies.

MISTREATMENT IN MATERNITY CARE, AVOIDING HIGH CHOLESTEROL AND THE HEALTH BENEFITS OF LAUGHTER

Dr. Cluny Lefevre, a board-certified family practice physician at Fem Strong Health in New York City, shared with Fox News Digital these five tips to help new mothers heal and enjoy a healthy relationship with their child.

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1. Embrace creative expression

“At this time in your life, it is likely that your mind is racing and [you’re] thinking about all of the things you must do to support your newborn,” said Lefevre, who has extensive experience in women’s health and hormonal health.

Here are five tips to help new mothers heal and enjoy a healthy relationship with their child, according to a board-certified family practice physician. Among the tips: Carve out at least 30 minutes a day for outlets in which your mind can relax.  (iStock)

She recommends carving out at least 30 minutes daily for other outlets to give the mind the opportunity to relax. 

Activities such as painting, writing or playing a musical instrument can serve as a great relaxation tool, she said.

2. Develop mindful eating habits

“New moms tend to make sure they feed their infant and take great time and consideration in when, how and where this will be done — but they may forget that they also need proper nutrition to heal their body and support their strength to care for the baby,” said Lefevre. 

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Busy moms often follow a “grab-and-go” routine for their own meals, but this can leave them short of important nutrients, warned Lefevre. 

The doctor suggested practicing “mindful eating” sessions, in which a mom will take 10 to 15 minutes to eat a meal.

New mom with baby

As many as 20% of new moms can experience postpartum depression, which can range from mild “baby blues” to serious mood swings, thoughts of harm and even suicidal tendencies. (iStock)

“Know what you are eating, take the time to savor and enjoy each bite, and connect with your body and mind,” she said. 

“This will both relax you and keep you strong.”

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3. Practice ‘grounding’

To stay in touch with nature, Lefevre suggests that new moms go outside — especially first thing in the morning. 

“Don’t stare at the sun,” she said — but bask in it. 

“If possible, do this barefoot in the grass.”

WOMEN’S HORMONE EXPERT SHARES HER METHOD FOR ELIMINATING MENSTRUAL PAIN: ‘DESPERATE TO FEEL BETTER’

The grounding effect with nature is relaxing, while the sun resets the circadian rhythm. 

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This will also reduce stress hormones and improve your mood, the doctor noted.

4. Start engaging your body

After childbirth, a woman’s body is in a “state of repair,” Lefevre said.

“You are doing a lot of running around, bending in awkward positions and holding your baby until your arms cramp,” she said.

Mom exercise baby

New moms can do a 15-minute stretching and light strengthening program, ideally twice per day, advised one doctor.  (iStock)

The doctor recommends doing a 15-minute stretching and light strengthening program, ideally twice per day while the baby is resting. 

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“Do some dancing for cardio, simple stretching exercises to get those ligaments and tendons lubricated, and lightweight training to reawaken those muscles,” she suggested.

5. Keep a gratitude journal

“Use your mind and remember happy, successful or uplifting moments, then write them in a journal,” said Lefevre. “This can be digital or paper, based on your preference.”

For the maximum benefit, she said to add a journal entry at least once a day. 

“If you can’t find the energy to write one day, then re-read your passages from earlier,” Lefevre suggested. 

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“This will lighten your mood, relax your mind, release positive hormones and generally make you feel better.”

​​To read more pieces in Fox News Digital’s “Be Well” series, click here.

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World

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FDA bans red food dye due to potential cancer risk

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FDA bans red food dye due to potential cancer risk

The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday.

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so, AP stated. 

Any foods imported into the U.S. from other countries will also be subject to the new regulation.

RED FOOD DYE COULD SOON BE BANNED AS FDA REVIEWS PETITION

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“The FDA is taking action that will remove the authorization for the use of FD&C Red No. 3 in food and ingested drugs,” said Jim Jones, the FDA’s deputy commissioner for human foods, in a statement. 

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines (iStock)

“Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No.3,” he continued. “Importantly, the way that FD&C Red No. 3 causes cancer in male rats does not occur in humans.”

      

The synthetic dye, which is made from petroleum, is used as a color additive in food and ingested drugs to give them a “bright cherry-red color,” according to an online statement from the FDA.

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Red cough syrup

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so. (iStock)

The petition to ban the dye cited the Delaney Clause, which states that the agency cannot classify a color additive as safe if it has been found to induce cancer in humans or animals.

The dye was removed from cosmetics nearly 35 years ago due to potential cancer risk.

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“This is a welcome, but long overdue, action from the FDA: removing the unsustainable double standard in which Red 3 was banned from lipstick but permitted in candy,” said Dr. Peter Lurie, director of the group Center for Science in the Public Interest, which led the petition effort, as reported by AP.

Red Jello

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, applauded the FDA’s ban.

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“It was a long time coming,” he told Fox News Digital. “It’s been more than 30 years since it was banned from cosmetics in the U.S. due to evidence that it is carcinogenic in high doses in lab rats. There needs to be a consistency between what we put on our skin and what we put into our mouths.”

“There needs to be a consistency between what we put on our skin and what we put into our mouths.”

Siegel said he believes the FDA’s decision could be tied to the incoming new head of the Department of Health and Human Services, Robert F. Kennedy Jr.

“They knew it would have happened anyway under RFK Jr.,” he said. “It is already banned or severely restricted in Australia, Japan and the European Union.”

Kid eating sugary cereal

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, one doctor stated. (iStock)

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, Siegel added.

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“It has also been linked to behavioral issues in children, including ADHD.”

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group.

For more Health articles, visit www.foxnews.com/health

The National Confectioners Association provided the below statement to Fox News Digital.

“Food safety is the number one priority for U.S. confectionery companies, and we will continue to follow and comply with FDA’s guidance and safety standards.”

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The petition to remove Red No. 3 from foods, supplements and medications was presented in 2022 by the Center for Science in the Public Interest and 23 other organizations and scientists.

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control


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