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A Dairy With 3x More Probiotics Than Yogurt: This Superfood Strengthens Bones, Eases Stress, and Soothes the Gut

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A Dairy With 3x More Probiotics Than Yogurt: This Superfood Strengthens Bones, Eases Stress, and Soothes the Gut

Yogurt makes smoothies creamy, however its density thickens your drink — a lot in order that it usually received’t work with a straw. For a smoother smoothie, use kefir.

What’s Kefir? Like yogurt, it’s a fermented milk. In contrast to yogurt, it has a skinny consistency. It additionally boasts 3 times extra probiotics than yogurt — benefitting your intestine well being, immune system, and digestive tract — and is low in lactose, making it secure to drink if you happen to’re delicate to dairy. Its tangy taste makes it a super swap for yogurt in your morning smoothie. Beneath are three key advantages of kefir, plus three kefir smoothie recipes to strive.

Kefir Profit #1: It Soothes an Upset Digestive Tract

Probiotic-rich meals like kefir assist keep the fragile steadiness of microbes within the intestine, which might scale back digestive troubles. A 2020 evaluate of research discovered that consuming probiotics might lower signs of gastroesophageal reflux illness (GERD) resembling heartburn, nausea, and belly ache. Researchers affiliate this profit with probiotics enhancing the physique’s immune response by producing short-chain fatty acids like lactic acids.

Kefir Profit #2: It Strengthens Bones

Kefir is excessive in calcium and vitamin K2, which assist to maintain bones robust and dense and defend bones towards fracturing. How? A 2018 evaluate of research noticed that vitamin K2 is vital for the formation of recent bones and the prevention of bone degradation — results that may considerably scale back the danger of fractures.

Kefir Profit #3: It Facilitates Calm

Consuming kefir as a part of a balanced food plan can contribute to diminished nervousness, suggests a analysis printed within the journal Molecular Psychiatry. The analysis concerned a examine whereby choose examine individuals (the food plan group) adopted an outlined consuming plan for 4 weeks. The food plan group ate gut-friendly meals like kefir, apples, and leeks throughout the experiment interval. In distinction, the management group didn’t drastically change their consuming habits. Researchers discovered that the food plan group skilled short-term enhancements of their stress responses, whereas the management group didn’t. One attainable motive for it is a wholesome steadiness of intestine micro organism spurring the manufacturing of feel-good hormones together with serotonin.

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Cocoa Banana Blast-Off

Elements:

  • 1 cup vanilla kefir
  • 1 cup oat milk
  • 3 tablespoons cocoa powder
  • 1 frozen banana
  • 1 tablespoon honey

Instructions:

In blender, puree all elements till easy. Pour into 2 glasses. If desired, garnish with chocolate shavings, mint sprig, and sliced almonds. Makes 2 servings.

Strawberries ’n’ Cream Dream

Strawberries ’n’ Cream Dream
Getty Pictures

Elements:

  • 1 cup strawberry kefir
  • 1 cup frozen strawberries
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon honey
  • 1 teaspoon lemon juice

Instructions:

In blender, puree all elements till easy. Pour into 2 mason jars. If desired, garnish with recent mint. Makes 2 servings.

Candy Inexperienced Goddess

Sweet Green Goddess

Elements:

  • 2 cups child spinach
  • 1 cup low-fat mango kefir
  • 1 cup unsweetened vanilla almond milk
  • 1⁄2 cup frozen pineapple
  • 1 ⁄ 2 cup frozen mango
  • 1 tablespoon honey

Instructions:

In blender, puree all elements till easy. Pour into 2 glass mugs. Makes 2 servings.

This content material isn’t an alternative to skilled medical recommendation or analysis. At all times seek the advice of your doctor earlier than pursuing any remedy plan.

This text initially appeared on our sister website, First for Ladies.

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World

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FDA bans red food dye due to potential cancer risk

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FDA bans red food dye due to potential cancer risk

The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday.

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so, AP stated. 

Any foods imported into the U.S. from other countries will also be subject to the new regulation.

RED FOOD DYE COULD SOON BE BANNED AS FDA REVIEWS PETITION

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“The FDA is taking action that will remove the authorization for the use of FD&C Red No. 3 in food and ingested drugs,” said Jim Jones, the FDA’s deputy commissioner for human foods, in a statement. 

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines (iStock)

“Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No.3,” he continued. “Importantly, the way that FD&C Red No. 3 causes cancer in male rats does not occur in humans.”

      

The synthetic dye, which is made from petroleum, is used as a color additive in food and ingested drugs to give them a “bright cherry-red color,” according to an online statement from the FDA.

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Red cough syrup

Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so. (iStock)

The petition to ban the dye cited the Delaney Clause, which states that the agency cannot classify a color additive as safe if it has been found to induce cancer in humans or animals.

The dye was removed from cosmetics nearly 35 years ago due to potential cancer risk.

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“This is a welcome, but long overdue, action from the FDA: removing the unsustainable double standard in which Red 3 was banned from lipstick but permitted in candy,” said Dr. Peter Lurie, director of the group Center for Science in the Public Interest, which led the petition effort, as reported by AP.

Red Jello

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, applauded the FDA’s ban.

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“It was a long time coming,” he told Fox News Digital. “It’s been more than 30 years since it was banned from cosmetics in the U.S. due to evidence that it is carcinogenic in high doses in lab rats. There needs to be a consistency between what we put on our skin and what we put into our mouths.”

“There needs to be a consistency between what we put on our skin and what we put into our mouths.”

Siegel said he believes the FDA’s decision could be tied to the incoming new head of the Department of Health and Human Services, Robert F. Kennedy Jr.

“They knew it would have happened anyway under RFK Jr.,” he said. “It is already banned or severely restricted in Australia, Japan and the European Union.”

Kid eating sugary cereal

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, one doctor stated. (iStock)

The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, Siegel added.

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“It has also been linked to behavioral issues in children, including ADHD.”

Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group.

For more Health articles, visit www.foxnews.com/health

The National Confectioners Association provided the below statement to Fox News Digital.

“Food safety is the number one priority for U.S. confectionery companies, and we will continue to follow and comply with FDA’s guidance and safety standards.”

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The petition to remove Red No. 3 from foods, supplements and medications was presented in 2022 by the Center for Science in the Public Interest and 23 other organizations and scientists.

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control


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