Health
11 Baked Sweet Potato Recipes That Will Light Up Your Fall With Nutritious Flavor
Sometimes it seems white potatoes get all the glory: We eat them baked, fried, mashed, boiled, scalloped, roasted, au gratin… The list goes on (and on and on). But sweet potatoes are just as versatile and delicious — and they’re packed with so many more nutrients than those beloved russet, red, Yukon and Idaho spuds. And while most of us are most familiar with sweet potato fries or plain baked sweet potatoes, there are hundreds of ways to serve these tasty spuds. Keep scrolling to find out what makes sweet potatoes so special and how to serve them up so your crowd is begging for seconds — and thirds!
What makes sweet potatoes so special?
These vibrant, sweet spuds are nature’s top source of beta-carotene — a nutrient that’s been linked to healthy vision, supercharged immunity and more. They’re also low in fat, a good source of fiber and rich in the heart-healthy mineral potassium. Most important, they’re delicious no matter how you prepare them!
Woman’s World Food Director Julie Miltenberger says, “I like stirring just-tender baked sweet potato cubes into vegetarian chili for a hearty boost of satisfying carbs and fiber.” But Julie also loves mashing sweet potatoes. “Since sweet potatoes have a higher sugar and moisture content than regular potatoes, I find that when I’m mashing them (I serve ’em with pork chops!), I don’t even need to add milk!”
Keep scrolling for our 11 favorite baked sweet potato recipes.
Twice Baked Sweet Potatoes
We transformed a classic holiday casserole into these crowd-pleasing stuffed spuds.
Twice-Baked Cranberry Sweet Potatoes
Thanks to a quick cook in the microwave before baking, these sweet potatoes require less time in the oven.
Marshmallow Surprise Sweet-Potato Puffs
These puffs are the perfect mix of savory and sweet!
Sweet Potato–Butternut Squash Mash
Roasting helps caramelize the squash and sweet potato for extra rich flavor. Feel free to cook a day in advance.
Bacon-Cheddar Sweet-Potato Skins
Bacon, cheese and sweet potatoes: What could be better?
Roasted Sweet Potato Kale Salad
Sweet spuds roast in the oven to tender perfection for a delicious topper to good-for-you kale.
Ranch Stuffed Sweet Potatoes
Sour cream, butter and seasoning mix combine to make these spuds extra creamy and delicious.
Garlic Balsamic Sweet Potato Fries
These oven-baked wedges have all the flavor but just a fraction of the fat of the deep-fried version.
Sweet Potatoes With Smoky Orange Butter
Smoked paprika adds easy gourmet flair to the parsley-garlic butter slathered on our sweet potatoes.
Creamy Sweet Potato Gratin
This guaranteed-to-please colorful casserole is make-ahead easy; simply reheat it in a low-temperature oven.
Chili-Spiced Hasselback Sweet Potatoes
Chili powder and allspice give these spuds a surprising complexity, but cumin or cloves would be great too.
For more delicious potato recipes and tips, check out these stories:
This Technique for Making Perfect Baked Potatoes Saves Cleanup Time, Too
This 10-Second Hack Will Make Your Baked Potatoes Crispier and Even More Delicious
How to Make a Baked Potato in an Air Fryer So It’s Perfectly Crispy and Fluffy
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Health
FDA bans red food dye due to potential cancer risk
The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday.
Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so, AP stated.
Any foods imported into the U.S. from other countries will also be subject to the new regulation.
RED FOOD DYE COULD SOON BE BANNED AS FDA REVIEWS PETITION
“The FDA is taking action that will remove the authorization for the use of FD&C Red No. 3 in food and ingested drugs,” said Jim Jones, the FDA’s deputy commissioner for human foods, in a statement.
“Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No.3,” he continued. “Importantly, the way that FD&C Red No. 3 causes cancer in male rats does not occur in humans.”
The synthetic dye, which is made from petroleum, is used as a color additive in food and ingested drugs to give them a “bright cherry-red color,” according to an online statement from the FDA.
The petition to ban the dye cited the Delaney Clause, which states that the agency cannot classify a color additive as safe if it has been found to induce cancer in humans or animals.
The dye was removed from cosmetics nearly 35 years ago due to potential cancer risk.
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“This is a welcome, but long overdue, action from the FDA: removing the unsustainable double standard in which Red 3 was banned from lipstick but permitted in candy,” said Dr. Peter Lurie, director of the group Center for Science in the Public Interest, which led the petition effort, as reported by AP.
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, applauded the FDA’s ban.
“It was a long time coming,” he told Fox News Digital. “It’s been more than 30 years since it was banned from cosmetics in the U.S. due to evidence that it is carcinogenic in high doses in lab rats. There needs to be a consistency between what we put on our skin and what we put into our mouths.”
“There needs to be a consistency between what we put on our skin and what we put into our mouths.”
Siegel said he believes the FDA’s decision could be tied to the incoming new head of the Department of Health and Human Services, Robert F. Kennedy Jr.
“They knew it would have happened anyway under RFK Jr.,” he said. “It is already banned or severely restricted in Australia, Japan and the European Union.”
The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, Siegel added.
“It has also been linked to behavioral issues in children, including ADHD.”
Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group.
For more Health articles, visit www.foxnews.com/health
The National Confectioners Association provided the below statement to Fox News Digital.
“Food safety is the number one priority for U.S. confectionery companies, and we will continue to follow and comply with FDA’s guidance and safety standards.”
The petition to remove Red No. 3 from foods, supplements and medications was presented in 2022 by the Center for Science in the Public Interest and 23 other organizations and scientists.
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