Fitness
What is water aerobics and can it help you get fit again?
Because the ABC launches the Your Transfer marketing campaign, to assist Australians discover their well being and health journey, reporter Marnie Vinall hits the highway to attempt a number of the rising train developments across the nation.
Each time I’m going for a swim at my native pool and water aerobics courses are on on the identical time, I really feel a tinge of envy as they bop up and all the way down to ABBA tracks, whereas I do freestyle laps backwards and forwards.
Key factors:
- Water aerobics is a kind of resistance coaching that goals to take the stress off joints that sometimes comes with land aerobics
- Classes are likely to final for 40 minutes to an hour and these is not any should be a robust swimmer to be concerned
- New types of water aerobics have developed over time, together with aqua biking and water pole dancing
It looks as if the a lot, rather more enjoyable choice.
So, I made a decision to chew the bullet and provides it a go, particularly as I’ve now hit the age the place my knees begin to harm after I run an excessive amount of.
I reached out to Jennifer Schembri-Portelli, registered aqua train teacher and private coach, who has been educating water aerobics courses for over 20 years.
She instructed me to come back all the way down to take a category at Sandhurst Membership, the place she was educating that night time and I enthusiastically accepted.
Earlier than I got here down, nevertheless, she gave me the run down of what the exercise was all about.
She instructed me that the buoyancy of the water helps the physique and reduces the stress positioned on joints whilst you transfer, which might improve vary of movement.
“For individuals who need to train on land, they’re restricted by gravity and their knees and their joints, however once they’re within the water, their capacity is enhanced … we discover that individuals who can train in a restricted vogue on land, however they’ll improve their cardiovascular health extra within the water,” she mentioned.
Schembri-Portelli additionally famous aqua health is sweet for all ages, as resistance could be elevated by pace within the water to make workout routines more difficult.
So mainly — anticipate a exercise.
I arrived early and bought speaking to a number of the different members. One girl had been going for over a yr, one other on and off for seven years and one other for over 12 years. All of them spoke extremely of the courses, one girl telling me she will be able to not bounce on land however within the water she feels rather a lot freer.
After we bought within the water, the soundtrack began and the warm-up started. And we’re speaking right here a playlist of These Boots Are Made for Walkin’ by Nancy Sinatra, Uptown Lady by Billy Joel, Knock on Wooden by Amii Stewart and So What by Pink.
And look, I am not going to lie about this. From the get-go, I had an enormous dorky smile plastered to my face.
It was simply extremely enjoyable – though, do not get me mistaken, nonetheless an efficient and at instances difficult exercise.
The workout routines all through the category included jogging and sprinting on the spot, kicks to the entrance and facet of the physique, dance strikes together with ought to shimmies and higher physique workout routines with handheld dumbbells used underwater.
The dumbbells, though extraordinarily gentle, picked up resistance beneath water and had been particularly difficult to push from one facet of my physique to the opposite in time with the music.
At one level I exclaimed that I used to be beginning to really feel a bit puffed out.
“Assume how the nice grandmother can be feeling,” one girl mentioned beside me, gesturing to the lady on my left who beamed again at me.
After the category, I bought in contact with Dr Sophie Heywood, physiotherapist and water aqua teacher, to search out out a bit extra about water health.
After I instructed her how a lot enjoyable I and the others round me it appeared to have had in school, she did not appear stunned.
“We all know from the analysis that it is thought-about like an enabling atmosphere. So it means for those who’ve bought ache or weak point, you are able to do extra stuff within the pool,” she mentioned.
“And I feel that is an actual bonus for individuals … it places individuals in the appropriate headspace, they’ll succeed, it may be profitable and enjoyable and fulfilling and fewer uncomfortable.
“There’s various analysis that reveals that for individuals with joint ache — so individuals with arthritis, or different musculoskeletal accidents — that being within the pool is helpful for bettering their health.”
Dr Heywood mentioned these health enhancements additionally carry over to land workout routines.
“It is not simply having fun with it whilst you’re doing it, it is also getting higher together with your stability or strolling while you’re out of the pool,” she mentioned.
Plus, she instructed me water workout routines are sometimes utilized in elite sports activities for rehabilitation and restoration and to help different types of train, comparable to working or biking.
“That offloading from buoyancy is absolutely helpful for restoration and likewise for rehab and train,” she mentioned.
“I feel sometimes prior to now, aquatic train has been seen as a tender choice … that it is seen as like fairly straightforward and for previous individuals, however truly, we all know that quite a lot of younger individuals actually like exercising within the pool and actually discover it useful.”
I, one for, discovered it useful. For the health, and the enjoyable.
Subsequent time mum’s on the town, I am undoubtedly taking her to a category.
What’s water aerobics?
Water aerobics is a category most frequently held within the shallow finish of the pool, with an teacher guiding members by varied actions that assist with energy and health.
The resistance of the water not solely helps construct muscle and enhance cardiovascular methods, however additionally it is form on joints like knees and ankles as a low impression train.
Different types of water aerobics consists of aqua biking, which makes use of an train bike within the water, water pole dancing, which — you guessed it — is pole dancing however within the water, and deep water aerobics, which is completed on the different finish of the pool and provides the additional problem of treading water.
How a lot does a category value?
Water aerobics courses are sometimes supplied inside pool or health club membership, and could be anyplace from $10-$30 per session.
The place can I do water aerobics?
Most public swimming swimming pools and gymnasiums that embody a pool supply water aerobics courses. Seek for your native pool and ‘water aerobics’ or ‘aqua aerobics’ to search out your nearest class.
Fitness
Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard
PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.
Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.
With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.
Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.
Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.
The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.
You can visit the Alchemy X website to book your next class.
website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.
Copyright © 2024 WPVI-TV. All Rights Reserved.
Fitness
Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market
WiseGuy Reports
A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.
Get a Free Sample File of Exercise Fitness Apparels Market Research Report @ https://www.wiseguyreports.com/sample-request?id=552510
Shifting Trends Fueling the Demand
The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.
Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.
Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.
Key Companies in the Exercise Fitness Apparels Market Include:
Nike
Adidas
Lululemon Athletica
Under Armour
Puma
Columbia Sportswear
VF Corporation
Asics
Mizuno
New Balance
Anta Sports
Li Ning
Fila
361 Degrees
Kappa
Technological Innovations Transforming Activewear
Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.
Read More About Exercise Fitness Apparels Market Report @ https://www.wiseguyreports.com/reports/exercise-fitness-apparels-market
The Impact of E-commerce and Social Media
E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.
Challenges and the Road Ahead
Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.
Future Outlook
The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.
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Fitness
Sweat Your Way to Rewards: Live4Well Revolutionizes Wellness with Innovative “Exercise-to-Earn” Ecosystem #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT
HONG KONG SAR –
Media OutReach Newswire – 18 November 2024 – The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further accelerated by the pandemic. Reward programs have sprung up everywhere, incentivizing spending and fostering brand loyalty. The core of cashback is to encourage consumers to develop a habit of continuous shopping through rewards. This same logic is beginning to take root in the field of sports and health.
GYMetaverse, the innovative team behind the successful
Live4Well Genesis NFT collection, is disrupting the rewards landscape with the launch of its upgraded
VIV PASS program. This groundbreaking “move-to-earn” ecosystem incentivizes healthy habits, transforming sweat equity into tangible rewards. Live4Well envisions a positive feedback loop where exercise leads to better health, and better health leads to tangible benefits, realizing the concept of “health as wealth.”
Pioneering the “Fitness Mileage” Concept: Earn Rewards for an Active Lifestyle
This inclusive program is open to users worldwide with zero barriers to entry. In just minutes, users can download the
Live4Well mobile app and register for free access to the
VIV Pass ecosystem. Initially,
Sweat Points, the program’s reward currency, can be earned through three primary avenues:
(1)
Daily Exercise — Users accumulate points by tracking steps and calories burned, turning daily workouts into rewarding experiences.
(2)
Competition Participation — Points are awarded for participating in designated sporting activities, simply by uploading proof of participation.
(3)
Health & Fitness Spending — Users can upload receipts for eligible purchases in the designated sports and wellness categories to earn additional Sweat Points.
Live4Well makes the benefits of exercise immediately tangible, converting effort into visible rewards. Accumulated
Sweat Points can be redeemed for a variety of prizes, including cash vouchers, fitness products, and exercise classes. The
Live4Well app also empowers users to track their fitness data and participate in engaging challenges.
Creating a Global Sharing Economy: A triple win for Users, Businesses, and the Industry
Live4Well’s vision extends beyond simply creating a health management platform. The “exercise-to-earn” concept fosters a mutually beneficial ecosystem:
(1)
User Benefits —
VIV PASS motivates individuals to adopt and maintain healthy exercise habits through a rewarding system.
(2)
Business Advantages — The platform connects businesses with their target audience through community engagement and strategic partnerships, driving more effective product promotion.
(3)
Industry Transformation — By creating a “move-to-earn” economy,
Live4Well stimulates consumer spending, transforming calorie expenditure into a quantifiable reward unit. This innovative approach empowers businesses to generate revenue, expand operations, and seamlessly connect the virtual and physical worlds.
Since its inception,
Live4Well’s fitness alliance ecosystem has continued to expand. With ongoing optimization of its operational framework, the
VIV PASS ecosystem provides easy access and a tiered membership system, fostering a comprehensive wellness mechanism which stimulates consumer engagement, and builds a thriving global sharing economy.
https://www.live4well.io/
https://x.com/live4well
https://www.facebook.com/live4well.io
https://www.instagram.com/live4well.io
https://www.youtube.com/@live4well
Hashtag: #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT
The issuer is solely responsible for the content of this announcement.
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