Fitness

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Published

2 years ago

February 22, 2023

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

At first, I had zero thought what I used to be doing as we cycled via body weight workout routines that concerned a shocking quantity of total-body coordination, equivalent to tapping numerous components of our ft with the other hand in an intricate sample, or doing an inchworm-like movement to maneuver throughout the pool.

As a result of there are many new and several types of workout routines in a water train class in comparison with an on-dry-land exercise, the coordination problem may be actual. Keep it up although, and chances are you’ll discover your baseline coordination skills enhance. I’m no coordination queen myself, however have observed that a few of the extra difficult water strikes have turn out to be simpler over time.

4. Water train offers low-impact cardio.

For many individuals, exercising within the water merely feels good. That’s as a result of water train is a low-impact exercise that reduces the strain on bones, joints, and muscle mass, in accordance with the Mayo Clinic. This implies it may be a fantastic exercise possibility for folk with ache, accidents, or limitations that prohibit their participation in different types of cardio train, equivalent to jogging or working. (That stated, in case you have a historical past of harm or ache, verify along with your physician first earlier than you begin water train to make sure they suggest it for you.)

On the similar time, water train can completely get your coronary heart pumping, particularly should you attend a cardio-focused class and carry out the actions at a tempo or depth that’s difficult for you. As an example, the water class I train follows a HIIT format the place we alternate between bursts of high-effort work—like 45 seconds of squat jumps or leaping jacks—adopted by transient durations of relaxation. These kind of high-effort intervals depart class goers (and myself) fairly breathless.

5. Water courses increase mobility and suppleness.

When your physique is immersed in water, the buoyancy and strain of the water permits your joints to maneuver extra freely, Denomme says. This may help you obtain a higher stretch as you progress your physique in numerous positions. As American Council on Train places it, “water is a welcome setting for performing stretches that may in any other case be troublesome on land. As a result of the results of gravity are lessened, you’ll be able to transfer your joints via a wider vary of movement and obtain long-term flexibility.” As somebody with chronically tight hips and hamstrings, that is positively a welcome advantage of water courses.

6. Water courses take away the comparability issue.

Maybe my favourite advantage of water train? I discover it much less intimidating than different types of health, like indoor biking courses, weight lifting, or yoga. That’s as a result of the main target is absolutely on you, not on anybody else. When everybody’s within the water, it’s actually troublesome to see what your classmates are doing, and thus you’ll be able to’t simply evaluate your self to different folks. So as an alternative of fretting over the truth that you aren’t nailing the identical actual pose because the folks in entrance of you, you’ll be able to flip your give attention to what you are doing, which is able to finally enable you to get essentially the most out of your exercise!

7. It’s simply plain enjoyable.

I’ve observed there’s simply one thing about being in water that makes you’re feeling such as you’re on summer season trip. Perhaps it’s the truth that the buoyancy impact of water may help you “transfer such as you’re a toddler once more,” Denomme says. “You may skip within the water, you’ll be able to leap within the water,” she explains. These kind of actions might really feel foolish, or just not so nice to do on land (and relying in your present well being standing, they might not be protected), so having the choice to maneuver in these methods within the water can really feel fairly rattling superior.

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Fitness

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

Published

5 hours ago

November 18, 2024

Press Room

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.

Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.

With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.

Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.

Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.

The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.

You can visit the Alchemy X website to book your next class.

website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.

Fitness

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

Published

13 hours ago

November 18, 2024

Press Room

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

WiseGuy Reports

A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.

Get a Free Sample File of Exercise Fitness Apparels Market Research Report @ https://www.wiseguyreports.com/sample-request?id=552510

Shifting Trends Fueling the Demand

The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.

Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.

Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.

Key Companies in the Exercise Fitness Apparels Market Include:

Nike

Adidas

Lululemon Athletica

Under Armour

Puma

Columbia Sportswear

VF Corporation

Asics

Mizuno

New Balance

Anta Sports

Li Ning

Fila

361 Degrees

Kappa

Technological Innovations Transforming Activewear

Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.

Read More About Exercise Fitness Apparels Market Report @ https://www.wiseguyreports.com/reports/exercise-fitness-apparels-market

The Impact of E-commerce and Social Media

E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.

Challenges and the Road Ahead

Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.

Future Outlook

The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.

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Fitness

Sweat Your Way to Rewards: Live4Well Revolutionizes Wellness with Innovative “Exercise-to-Earn” Ecosystem #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT

Published

20 hours ago

November 18, 2024

Press Room

HONG KONG SAR –
Media OutReach Newswire – 18 November 2024 – The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further accelerated by the pandemic. Reward programs have sprung up everywhere, incentivizing spending and fostering brand loyalty. The core of cashback is to encourage consumers to develop a habit of continuous shopping through rewards. This same logic is beginning to take root in the field of sports and health.

GYMetaverse, the innovative team behind the successful
Live4Well Genesis NFT collection, is disrupting the rewards landscape with the launch of its upgraded
VIV PASS program. This groundbreaking “move-to-earn” ecosystem incentivizes healthy habits, transforming sweat equity into tangible rewards. Live4Well envisions a positive feedback loop where exercise leads to better health, and better health leads to tangible benefits, realizing the concept of “health as wealth.”

Pioneering the “Fitness Mileage” Concept: Earn Rewards for an Active Lifestyle

This inclusive program is open to users worldwide with zero barriers to entry. In just minutes, users can download the
Live4Well mobile app and register for free access to the
VIV Pass ecosystem. Initially,
Sweat Points, the program’s reward currency, can be earned through three primary avenues:

(1)
Daily Exercise — Users accumulate points by tracking steps and calories burned, turning daily workouts into rewarding experiences.

(2)
Competition Participation — Points are awarded for participating in designated sporting activities, simply by uploading proof of participation.

(3)
Health & Fitness Spending — Users can upload receipts for eligible purchases in the designated sports and wellness categories to earn additional Sweat Points.

Live4Well makes the benefits of exercise immediately tangible, converting effort into visible rewards. Accumulated
Sweat Points can be redeemed for a variety of prizes, including cash vouchers, fitness products, and exercise classes. The
Live4Well app also empowers users to track their fitness data and participate in engaging challenges.

Creating a Global Sharing Economy: A triple win for Users, Businesses, and the Industry

Live4Well’s vision extends beyond simply creating a health management platform. The “exercise-to-earn” concept fosters a mutually beneficial ecosystem:

(1)
User Benefits —
VIV PASS motivates individuals to adopt and maintain healthy exercise habits through a rewarding system.

(2)
Business Advantages — The platform connects businesses with their target audience through community engagement and strategic partnerships, driving more effective product promotion.

(3)
Industry Transformation — By creating a “move-to-earn” economy,
Live4Well stimulates consumer spending, transforming calorie expenditure into a quantifiable reward unit. This innovative approach empowers businesses to generate revenue, expand operations, and seamlessly connect the virtual and physical worlds.

Since its inception,
Live4Well’s fitness alliance ecosystem has continued to expand. With ongoing optimization of its operational framework, the
VIV PASS ecosystem provides easy access and a tiered membership system, fostering a comprehensive wellness mechanism which stimulates consumer engagement, and builds a thriving global sharing economy.

https://www.live4well.io/
https://x.com/live4well
https://www.facebook.com/live4well.io
https://www.instagram.com/live4well.io
https://www.youtube.com/@live4well