Wednesday, February 7, 2024 2:14PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job....
How Does Temperature Impact Your Exercise Performance (Picture Credit – Freepik) When it comes to improving physical performance, we frequently emphasise characteristics such as strength, endurance,...
She further revealed, “Ananya loves a good challenge, be it handstands or arm balances.” While Ananya Panday’s sessions, often involving pole workouts, focus on lower body...
Elevating her workout regimen beyond pilates, Sara Ali Khan has incorporated a series of back exercises that go beyond the conventional. These routines, not only endorsed...
I tested the hula hoop fitness trend and was surprised by the results. When I think of a hula hoop, I immediately have lots of funny...
An adrenaline-boosting HIIT workout proves to be a great cathartic activity to bust the stresses of a hectic day. High-intensity interval training, better known as HIIT,...
Monsoon rains bring relief from the scorching summer heat and the season is associated with chai, pakora and paper boats – all the soul-soothing things. However,...
Sara Ali Khan has over the years, carved a niche for herself as a bubbly personality. A glance at her Instagram feed will greet you with...
Kriti Sanon has been setting new benchmarks not only in the world of acting but also in the realm of wellness and fitness. Known for her...
Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly) heading back to the office. That might be good news...
