With longer days and warmer weather on the way, it’s a good time to take your gym routine outside. Luckily, Google’s Pixel Watch 4 can help you track all your outdoor fitness activities, and right now it’s on sale at Amazon, Best Buy, and Target starting at $289.99 ($60 off), a new low price. The last-gen Pixel Watch 3 is also currently the cheapest it’s ever been, with the 41mm / Wi-Fi configuration selling for $169.99 ($80 off) — also a new low — at Amazon, Best Buy, and Target.

The Pixel Watch 4 is our favorite Fitbit-powered smartwatch, one that offers a great feature set for the price. Google’s latest wearable features dual-frequency GPS, which improves accuracy in challenging environments such as cities and dense forests, and it can automatically record certain cardio activities on your behalf, including both running and cycling. It also offers improved sleep tracking, satellite SOS (on the LTE model), and a slew of AI features courtesy of Gemini — including an exclusive raise-to-talk gesture that’s useful while on a run.

The hardware has improved as well. Most notably, you can now replace and repair both the screen and the battery, making it a better long-term investment. The display is bigger and brighter, too, and the Pixel Watch 4 lasts about a day and a half on a single charge, or roughly 45 hours if you buy the 45mm model (up from 32 hours on the Watch 3). Charging is also faster, allowing you to charge it up to 80 percent capacity in under 30 minutes. And as a nice little extra, the included side-mounted charger lets you use the watch as a glanceable display, so you can see the battery percentage and other useful tidbits of info more easily.

If you want a great Android smartwatch for less, the last-gen Pixel Watch 3 is also a good option. While it’s not easily repairable like the Watch 4 and lacks some of the aforementioned upgrades (including dual-frequency GPS), it still offers a good set of health and fitness tools, allowing you to track your activity, sleep, blood oxygen levels, and heart rate. It also supports Gemini and integrates well with Google’s various services, letting you download offline maps and leave your wallet at home by paying via Google Wallet. You can even use it to control a slew of compatible devices from your wrist, from Nest cameras and video doorbells to the newest Google TV devices.

Some Social Security number requests are not optional. Federal reporting systems rely on the SSN as a primary identifier.

Employment offers the clearest example. Employers collect your SSN to report wages and file taxes, including Form W-2 submissions. The Social Security Administration credits your earnings record with it. The IRS uses it to match payroll taxes with reported income. Federal agencies also require your SSN when you apply for certain benefits or meet tax obligations. If you refuse to provide your SSN in these situations, you can delay processing or lose access to services.

However, not every form carries that authority. Landlords, medical offices, schools, gyms and retailers often include an SSN field by default. In those cases, ask why they need it and whether another identifier will work. So how do you tell when your SSN is truly required and when you can push back?

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Examples of when you need to share your SSN

Certain U.S. laws and federal regulations require an SSN because it functions as the official taxpayer or benefits identifier.

Federal income tax returns: The IRS requires individuals who qualify for an SSN to use it as their taxpayer identification number on Form 1040 and related filings. The IRS uses the number to match income statements, credits and refunds to the correct taxpayer record.

Form W-2 wage reporting: IRS regulations require employers to include each employee’s SSN on Form W-2. Employers submit the form to both the IRS and the SSA so agencies can record earnings and reconcile payroll taxes.

Social Security retirement and disability benefits: Applications for Social Security benefits require an SSN so the SSA can retrieve the applicant’s earnings history and calculate eligibility and payment amounts.

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FAFSA for federal student aid: U.S. citizens and eligible noncitizens applying for federal student aid must provide a valid SSN on the Free Application for Federal Student Aid (FAFSA). The number is verified against SSA records during processing.

Interest income reporting: Financial institutions must obtain a taxpayer identification number — usually an SSN for individuals — to report interest income to the IRS on Form 1099-INT.

In each of these cases, the requirement stems from tax administration statutes or federal benefits law. The SSN is used to link records across agencies and systems.

When you don’t need to share your SSN

Beyond tax filings, wage reporting and federal benefits, many SSN requests come from internal company policy rather than statute. Private businesses are generally allowed to ask for your SSN. In most everyday transactions, there is no federal law forcing you to provide it.

Rental applications: Landlords often request an SSN to run credit checks. Federal housing law does not mandate collecting a tenant’s SSN to lease property. Screening is conducted through consumer reporting agencies, and alternative verification methods may be available.

Medical intake forms: Healthcare providers routinely include an SSN field. Federal law does not require patients to disclose an SSN for treatment. Since 2018, Medicare cards have used randomized beneficiary identifiers instead of SSNs. These Medicare Beneficiary Identifiers (MBI) don’t include your SSN.

School enrollment forms: Public schools may request a student’s SSN, but students cannot be denied enrollment for refusing to provide one. Institutions tend to assign their own identification numbers.

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Utilities and subscription services: Power companies, mobile carriers and gyms sometimes request an SSN to evaluate credit risk or secure payment agreements. This is a risk management choice, not a statutory requirement.

In these cases, the request may feel routine. The legal footing is different from tax or benefits administration. You can ask what authority requires it and whether another form of identification will suffice.

What to ask before you hand over your SSN

If the request comes from a government agency, look for a Privacy Act disclosure statement. Federal law requires agencies to state whether providing your SSN is mandatory or voluntary, cite the legal authority for the request, and explain how it will be used. If the request comes from a private company, ask direct questions:

Is this required by federal or state law?

What will the SSN be used for?

Can you accept the last four digits instead?

Is there an alternative way to verify identity?

You can also ask how the number will be stored, whether it is encrypted and who has access to it. Collecting only what is necessary is a recognized security practice, but not every organization follows it.

What actually happens when your SSN is leaked

A leaked or stolen SSN can be used anywhere that number is treated as proof of identity.

In tax administration, the IRS processes returns based on the SSN attached to them. If a fraudulent return is filed first, the legitimate taxpayer’s electronic filing may be rejected because the number has already been used. Fixing it means paper filing and identity verification while the IRS reviews the case. The agency’s Identity Protection PIN program was introduced after years of SSN-based tax fraud.

Credit reporting works the same way. Under the Fair Credit Reporting Act framework, credit bureaus use the SSN to build and match consumer files. If credit is issued using your SSN, that account can attach to your report until you dispute it. It stays there while bureaus and lenders investigate.

Federal benefit systems also depend on the number. The SSA warns that criminals use stolen SSNs to impersonate beneficiaries and create fraudulent online accounts. An SSN does not expire or reset. Once exposed, it can continue appearing in tax filings, credit applications, or benefit records until you flag it.

How identity monitoring services help you respond faster

Identity monitoring services attempt to detect suspicious activity tied to your personal information as early as possible. Many services track credit activity across all three major U.S. bureaus and alert you to new inquiries, accounts and report changes. Some also scan known data breach datasets for exposed identifiers, including Social Security numbers.

Certain plans include identity theft insurance to cover eligible recovery costs, along with fraud resolution support to guide you through disputes and paperwork if something goes wrong.

No service can prevent every type of identity theft. The real value is early warning, knowing when and where your SSN is being used so you can act quickly before damage spreads.

How to check if your personal information was exposed

If you are unsure whether your personal information has been compromised, take action. Start with a reputable breach scan to see whether your email or other identifiers appear in known leaks. Early detection gives you more control and helps you respond before fraud escalates.

See my tips and best picks on Best Identity Theft Protection at Cyberguy.com.

Kurt’s key takeaways

Lawmakers created the Social Security number to track earnings and administer benefits, not to unlock every part of your life. Yet today, many companies treat it like a universal key. In some situations, you must provide your SSN. Taxes, employment and federal benefits depend on it. However, many everyday requests come from internal company policies, not federal law. That distinction matters. Before you share your number, pause and ask why the business needs it. Ask how they store it. Ask whether another form of identification will work. Small questions can prevent big problems. If someone has exposed your SSN, act quickly. Monitor your credit. Set up alerts. Report suspicious activity right away. Early action limits damage and protects your identity. Your Social Security number does not change. But you control when, where and how you share it.

Have you ever been asked for your Social Security number in a situation that didn’t feel necessary, and did you push back? Let us know by writing to us at Cyberguy.com.

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Fresh off launching the low-cost MacBook Neo, Apple is reportedly preparing at least three new products that will fit into its highest-end “ultra” lineup. According to Bloomberg’s Mark Gruman, the next batch of releases may not bear the “ultra” name, like its Watch, but will all command price premiums over their mainline counterparts.

There’s the oft-rumored foldable iPhone, which is expected to cost around $2,000, and a touchscreen MacBook Pro is supposedly slated for the fall. Those are pretty straightforward plays for the higher end of the market. More interesting are the next-gen AirPods, which are rumored to include cameras to feed visual context to Siri. Since AirPods already use the Pro and Max branding, similar to Apple Silicon, a set of AirPods Ultra could very well be on the docket.

Between the Neo and multiple foldables in the works, it seems that Apple is simultaneously trying to go further up- and down-market.