Lifestyle
What It Means to Be a ‘Well Woman,’ According to Amy Larocca, Author of ‘How to Be Well’
When I met the writer Amy Larocca at a cafe in the Boerum Hill neighborhood of Brooklyn on a recent afternoon, I could not help but notice: She had the glow. Or seemed to.
The glow, as Ms. Larocca explains in her new book, “How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time,” is what happens when you purify yourself “from the inside out.” When you never miss a day of your skin care routine, regularly drain your lymphatic fluids and take your collagen supplements. But to truly glow, you must also practice mindfulness, self-care and, ideally, transcendental meditation, avoid processed junk and sleep at least eight hours every night.
Such are the exacting standards of a contemporary wellness culture that has swelled to encompass nearly every facet of life. Not just the serums we slather on our faces or the Pilates classes we scurry off to but the food we eat (always whole foods), the bowel movements we pass (must be “firm and beautifully formed”) and the very thoughts we let enter our minds (intentional ones only).
It sounds like a lot of work. Or one might say it sounds like a lot of work — if it were not so incumbent on a well woman to be perpetually at ease.
After talking to Ms. Larocca, 49, for an hour, I learned she did not do everything a well woman should. She tries to sleep a lot. She exercises regularly. And yes, she wears an Oura ring, the latest in wearable tech for tracking one’s blood oxygen rate, body temperature and other biometrics.
But she does not observe 12-step routines of any kind. She is aware of the fact that dry-brushing may be a great way to exfoliate but that it probably does not drain your lymphatic fluid.
Sometimes, she participates in what she calls “recreational wellness,” something she knows is not likely to achieve what it promises but that nonetheless brings her some form of pleasure. Ms. Larocca, who spent 20 years at New York magazine in various roles including fashion director, is no stranger to the intensely human draw to believe that some of these practices will give her a control over her life and her body that she knows is fundamentally unattainable — which may be the emotional core of our wellness obsession.
This conversation, which took place over a matcha latte and an iced green tea, has been edited for length and clarity.
Going into your book, I had a much more narrow view of what wellness was. But I was compelled by your more capacious understanding of this world.
Wellness is really silly exercise classes. It’s also underserved communities talking about how no one takes their health seriously. We can talk about the way the beauty industry uses wellness as a “get-out-of-jail-free” card when it wants to pretend it’s feminist. We can talk about weird colonic therapists. We can talk about wellness as a socially acceptable term for eating disorders. There are 90 million ways to have a wellness conversation. In the end, I tried to say, wellness is all of this and we just live in this messed-up soup.
At this point, it seems hard to draw any firm boundaries around wellness.
Sometimes you see this when you go to these new medical practices. You’re like, “Am I at a spa? A gym? A boutique hotel? At the doctor? In a Kate Hudson movie?”
You started this book before Covid. How was your idea of wellness shaped by the pandemic?
It quickly became clear who was getting sick and who was dying from Covid. So the concept that was driving the project — coming at it from the perspective of someone who has written about fashion and style all these years — was that wellness had become this thing where we’re being sold our own bodies with the same marketing techniques that people use to sell handbags or shoes or lipstick. It’s incredibly dangerous to live in a society that treats health like a luxury product.
I liked that you pointed out some of the inconsistencies contained within wellness culture. At one point, you mention the concept of a single well-intentioned cigarette — a little indulgence.
It’s because all of these things reside within privilege. There’s a term, the narcissism of small differences. The things that make someone unwell are so much bigger than whatever little wellness protocol. They’re these larger socioeconomic factors.
Something I was thinking about as I read was the gendered aspect of wellness, and wellness as a kind of bonding exercise among women — sharing your insecurities, how you want to self-improve, these personal routines.
I think it can be. Going to an exercise class with friends or to a spa — it’s definitely a bonding ritual for a lot of people. There are wellness social clubs, like Remedy Place. It can also be a form of entertainment or recreation. It’s just a question of understanding its position and your expectations. It’s important to say here: It’s not like I hate wellness. I also participate in a lot of it. I think wellness is too entrenched in our lives to be “pro” or “anti.”
I love the term “recreational wellness.” It seems to relate to an experience I often have, which is knowing something is not going to work but doing it anyway.
It’s a diversion. I exercise a lot — part of it is for recreation, part of it is for actual health. I used to do my red light stuff and drink my collagen. Now I’ve sort of whittled it down. Every once in a while, a friend of mine will call me and be like, “My life has been changed by bovine colostrum!” And I’m like, “I need bovine colostrum!”
Recently, I was in a pharmacy filled with beautiful skin care products in an upscale part of Los Angeles. I knew I did not need anything, but I wanted it. And an elegant woman was floating around the store offering to help customers find what suited them.
It can really make you feel cared for and cosseted. It can feel really nice!
I thought about how it would feel to have all of these things in my medicine cabinet. I would feel like one of the fancy women walking around this neighborhood. Which goes back to the luxury aspect.
It’s the same feeling of, “if I purchase this bag. …”
Why is the pull so strong? We often know consciously that these products are not going to do what they say they will.
Wouldn’t it be so great if they did, though? And in the absence of credible information from actual experts, there’s this incredible opportunity. We want it to be true, and there’s a loss of faith in the systems that are supposed to be protecting us and informing us. And it’s on the left and the right. A lot of the Moon Juice products and the Infowars supplements have some of the same types of ingredients. The message on both sides is, “Prepare yourself for the collapse of the world! Wellness will save us from these terrible inevitabilities!”
Something about knowing that there is so much snake oil and bad information out there can also amplify the feeling that somewhere, hidden among these thousands of products, are maybe the two or three that “actually work.”
Totally! I’m like, “Sometime, one of these Bobbi Brown emails is going to have that tip!” And what if that was the time I didn’t click?
Delroy Lindo is nominated for an Oscar for best supporting actor for his role in Sinners.
Rebecca Cabage/Invision/AP
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Rebecca Cabage/Invision/AP
Over the course of his decades-long career on stage and in Hollywood, Sinners actor Delroy Lindo has experienced firsthand what he calls the “disappointments, the vicissitudes of the industry.”
On Feb. 22, at the BAFTA awards in London, Lindo and Sinners co-star Michael B. Jordan were the first presenters of the evening when a man with Tourette syndrome shouted a racial slur.
Initially, Lindo says, he questioned if he had heard correctly. Then, he says, he adjusted his glasses and read the teleprompter: “I processed in the way that I process, in a nanosecond. Mike did similarly, and we went on and did our jobs.”
Lindo describes the BAFTA incident as “something that started out negatively becoming a positive.” A week after the BAFTAs, he appeared with Sinners director Ryan Coogler at the NAACP awards.
“The fact that I could stand there in a room predominantly of our people … and feel safe, feel loved, feel supported,” he says. “I just wanted to officially, formally say thank you to our people and to all of the people who have supported us as a result of that event, that incident.”
Sinners is a haunting vampire thriller about twins (both played by Jordan) who open a juke joint in 1930s Mississippi. The film has been nominated for a record 16 Academy Awards, including best actor for Jordan and best supporting actor for Lindo, who plays a blues musician named Delta Slim.
This is Lindo’s first Oscar nomination; five years ago, many felt his performance in the Spike Lee film Da 5 Bloods deserved recognition from the Academy. When that didn’t happen, Lindo admits he was disappointed, but he had no choice but to move on.
“I have never taken my marbles and gone home,” he says. “And I want to claim that I will not do that now. I will continue working.”
Interview highlights
On his preparation to play Delta Slim
Various people have mentioned … [that] my presence reminds them of an uncle or their grandfather, somebody that they knew from their families, and that is a huge compliment, but more importantly than being a compliment, it’s an affirmation for the work. My preparation for this started with Ryan sending me two books, Blues People, by Amiri Baraka — who was [known as] LeRoi Jones when he wrote the book — and Deep Blues, by Robert Palmer.
Lindo, shown above in his role as Delta Slim, says director Ryan Coogler “created a sacred space for all of us” on the Sinners set.
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In reading those books and then referencing those books, continuing to reference those throughout production, I was given an entrée into the worlds, the lifestyles of these musicians. There’s a certain kind of itinerant quality that they moved around a lot. The constant for them is their music, so that there is this deep-seated connection to the music.
On being Oscar-nominated for the first time — and thinking about other Black actors, including Halle Berry and Lou Gossett Jr., who had trouble getting work after their wins
I will not view it as a curse, because I am claiming the victory in this process, no matter what happens. … In terms of this moment, I absolutely am claiming, as much as I can, the joy of this moment. I’m not saying I don’t have trepidation, I do. It’s the reason I was not listening to the broadcast this year when the nominations were announced. I did not want to set myself up. But I’m … attempting as much as I can to fortify myself and know in my heart that I will continue working as an actor. I absolutely will.
On being “othered” as a child because of his race
Because my mom was studying to be a nurse they would not allow her to have an infant child with her on campus, so as a result of that, I was sent to live with a white family in a white working class area of London. … I was loved, I was cared for, but as a result of living with this family in this all-white neighborhood, I went to an all-white elementary or primary school. And I was literally the only Black child in an all-white school.
So one afternoon, after school had ended, I was playing with one of my playmates … And at a certain point in our game, a car pulls up, and this kid that I was playing with goes over to the car and has a very short conversation with whomever was in the car, which I now know was his parent, his father. He comes back and he … says, “I can’t play with you.” And that was the end of the game.
On the experience of writing his forthcoming memoir
It’s been healing, actually. I’m not denying that it has opened me up. I’ve been compelled to scrutinize myself. I’m using that word very advisedly, “scrutinized.” It’s a scrutiny, it’s an examination of oneself. But in my case, because a very, very, very significant part of what I’m writing has to do with re-examining my relationship with my mom. And so my mom is a protagonist in my memoir. I’m told by my editor and by my publisher that one of the attractions to what I’m writing is that it is not a classic “celebrity memoir.” I am examining history. I’m examining culture. I’m looking at certain passages of history through the lens of the “Windrush” experience [of Caribbean immigrants who came to the UK after World War II].
On getting a masters degree to help him write his mother’s story
My mom deserved it. My mom is deserving. And not only is my mom deserving, by extension, all the people of the Windrush generation are deserving. Stories about Windrush are not part of the global cultural lexicon commensurate with its impact. The people of Windrush changed the definition of what it means to be British. There are all these Black and brown people, theretofore members of what used to be called the British Commonwealth. And they were invited by the British government to come to England, the United Kingdom, to help rebuild the United Kingdom in the aftermath of the destruction of World War II. My mom was part of that movement. They helped rebuild construction, construction industry, transportation industry, critically, the health industry, the NHS, the National Health Service. My mom is a nurse.
The reason that I went into NYU was because my original intention was to write a screenplay about my mom. I wanted to write a screenplay about my mom because I looked around and I thought: Where are the feature films that have as protagonist a Caribbean female, a Black female, where are they? … I wanted to address that, I wanted to correct that, what I see as being an imbalance.
Ann Marie Baldonado and Susan Nyakundi produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Beth Novey adapted it for the web.
Britney Spears
Open to Treatment Plan After DUI Arrest, Source Says
Published
Britney Spears‘ team is hoping the judge mandates treatment for the pop star over jail time following her Wednesday DUI arrest … and Britney isn’t fighting them on that, TMZ has learned.
Sources familiar with the situation tell TMZ … Britney is willing to comply with a treatment and support plan.
We’re told her team is in the early stages of developing a plan and they’re exploring multiple options, including mental health services, detox, and dual-diagnosis programs.
It’s unclear whether she would do inpatient or outpatient treatment, and it’s also unclear whether she would enter treatment before her May 4 court date.
Broadcastify.com
We broke the story … Britney was pulled over by California Highway Patrol officers around 9:30 PM Wednesday in Westlake Village, CA, not far from her home. She was later taken to a hospital — not for any injuries, because we’re told she didn’t sustain any — but to draw her blood to determine her blood alcohol content.
According to CHP, she was arrested for “driving under the influence of a combination of drugs and alcohol.”
Sources familiar with the investigation told us an unknown substance was found in Britney’s car, which was sent to be tested.
Britney’s manager, Cade Hudson, previously told TMZ … “This was an unfortunate and inexcusable incident. Britney will take the right steps, comply with the law, and we hope this marks the start of long-overdue change in her life. She needs help and support during this difficult time. Her boys will be spending time with her, and her loved ones are putting a plan in place to set her up for success and well-being.”
Michael B. Jordan plays twin brothers Smoke and Stack in Sinners.
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Ryan Coogler’s supernatural horror stars Michael B. Jordan playing twin brothers who open a 1930s juke joint in Mississippi. Opening night does not go as planned when vampires appear outside. “In a straightforward metaphor for all the ways Black culture has been co-opted by whiteness, the raucous pleasures and sonic beauty of the juke joint attract the interest of a trio of demons … they wish to literally leech off of the talents and energy of Black folks,” writes critic Aisha Harris. The film made history with a record 16 Academy Award nominations.
We asked our NPR audience: What movie would you recommend to someone who loved Sinners? Here’s what you told us:
Near Dark (1987)
Directed by Kathryn Bigelow; starring Adrian Pasdar, Jenny Wright, Lance Henriksen
If you want another cool vampire movie with Western kind of vibes, check out Kathryn Bigelow’s Near Dark — super underseen and kind of hard to find, but really gritty and sexy and another very different take on what you might think is a genre that had been wrung dry. – Maggie Grossman, Chicago, Ill.
30 Days of Night (2007)
Directed by David Slade; starring Josh Hartnett, Melissa George, Danny Huston
It follows a group of people in a small Alaskan town as they struggle to survive an invasion of vampires who have taken advantage of the month-long absence of the sun. Both this and Sinners revolve around a vampire takeover and the people’s fight to outlast the “night.” – Nathan Strzelewicz, DeWitt, Mich.
The Wailing (2016)
Directed by Na Hong-jin; starring Kwak Do-won, Hwang Jung-min, Chun Woo-hee, Jun Kunimura
In this South Korean supernatural horror film, a mysterious illness causes people in a quiet rural village to become violent and murderous. A local police officer investigates while trying to save his daughter, who begins showing the same disturbing symptoms. The film blends folk horror, religion, and psychological dread, exploring themes of faith, evil, and moral weakness. Like Sinners, it centers on a supernatural force corrupting a close-knit community, builds slow-burning tension, and examines spiritual conflict and human frailty. – Amy Merke, Bronx, N.Y.
Fréwaka (2024)
Directed by Aislinn Clarke; starring Bríd Ní Neachtain, Clare Monnelly, Aleksandra Bystrzhitskaya
In this Irish folk horror film, a home care worker, Shoo, is assigned to stay with an elderly woman who’s convinced she’s under siege by malevolent fairies. Like Sinners, Fréwaka blends folk traditions and social commentary with horror. The social failures Shoo copes with (untreated mental health issues, religious abuse) are just as frightening as the supernatural forces. – Kerrin Smith, Baltimore, Md.
And a bonus pick from our critic:
Ma Rainey’s Black Bottom (2020)
Directed by George C. Wolfe; starring Viola Davis, Chadwick Boseman, Glynn Turman
This is an adaptation of August Wilson’s play about a legendary blues singer (Viola Davis) muscling through a recording session with white producers who want to control her music. Chadwick Boseman’s blistering in his final role. – Bob Mondello, NPR movie critic
Carly Rubin and Ivy Buck contributed to this project. It was edited by Clare Lombardo.
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