Health
A Skeptical G.O.P. Senator Makes His Peace With Kennedy
Perhaps no vote was as agonizing for Senator Bill Cassidy, the Louisiana Republican and medical doctor, than his vote to confirm Robert F. Kennedy Jr. as President Trump’s health secretary. Mr. Cassidy wondered aloud for days how Mr. Kennedy, the nation’s most vocal and powerful critic of vaccinations, might handle an infectious disease crisis.
Now, as a measles outbreak rages in West Texas, Mr. Cassidy has found out. It all comes down, he said, to “the gestalt.”
On Monday, days after the Texas outbreak killed an unvaccinated child, Mr. Cassidy, the chairman of the Senate Health Committee, was clipping down a Capitol corridor when he was asked about Mr. Kennedy. He pointed to a Fox News Digital opinion piece in which Mr. Kennedy advised parents to consult their doctors about vaccination, while calling it a “personal” decision.
“That Fox editorial was very much encouraging people to get vaccinated,” he said.
Reminded that Mr. Kennedy had described it as a personal choice, Mr. Cassidy thought for a moment. “If you want to like, parse it down to the line, you can say, ‘Discuss with your doctor,’” Mr. Cassidy said. “He also said, ‘We’re making vaccinations available. We’re doing this for vaccination. We’re doing that for vaccination.’ So if you take the gestalt of it, the gestalt was, ‘Let’s get vaccinated!’”
Mr. Cassidy’s assessment — that the whole of Mr. Kennedy’s message was more than the sum of its parts — reflects how the measles outbreak has put a spotlight on how Mr. Trump’s unorthodox choice to run the country’s top health agency has brought a once-fringe perspective into the political mainstream, creating discomfort for some Republicans.
As the founder and chairman of his nonprofit, Children’s Health Defense, and later as a presidential candidate, Mr. Kennedy has repeatedly downplayed the benefits of vaccination. He has also repeatedly suggested that the measles, mumps and rubella vaccine causes autism, despite extensive research that has found no link.
Since winning Trump’s nod to head the sprawling Department of Health and Human Services, Mr. Kennedy has walked a careful line on the issue. Some of his recent statements, in which he stops short of denouncing vaccines, have angered some of his supporters. But his less than full-throated endorsement of vaccination, and his promotion of alternative remedies to treat measles, have angered mainstream scientists who say the one proven way to prevent measles is the vaccine.
“This, I would say, is the barest of the bare minimum that one can do in the middle of a measles outbreak,” said Dr. Adam Ratner, a New York City pediatrician who just published a book, “Booster Shots,” that warns of a measles resurgence.
But Del Bigtree, Mr. Kennedy’s former communications director and one of his closest allies, said Mr. Kennedy was doing exactly what he said he would do: putting all options on the table and letting parents decide for themselves.
He used the word “balance” to describe Mr. Kennedy’s approach, and said the media was being “incredibly disingenuous and in some ways alarmist and dangerous by creating a panic over a death from measles.”
Asked about Mr. Cassidy’s “gestalt” remark, Andrew Nixon, a spokesman for the department, referred back to the Fox opinion piece. He said the health secretary’s comment could speak for itself: “Vaccines not only protect individual children from measles, but also contribute to community immunity, protecting those who are unable to be vaccinated due to medical reasons.”
Mr. Cassidy, a liver specialist, made his career in medicine treating uninsured patients as a doctor in Louisiana’s charity hospital system. He is a fierce proponent of vaccines.
But he is also facing a Republican primary challenger in 2026, and voting against Mr. Kennedy risked prompting Mr. Trump to endorse his opponent — and sparking a potential backlash among an increasingly vaccine-skeptical G.O.P. electorate.
Mr. Kennedy’s “medical freedom” movement, which he calls “Make America Healthy Again,” is now deeply entrenched in the Republican Party. The coronavirus pandemic turned many conservatives against vaccine mandates, even for children attending school. Around the country, nearly 1,000 candidates, nearly all Republican, ran for elective office in November with the backing of Stand for Health Freedom, a Florida nonprofit that has pushed to make it easier for parents to opt out of school vaccine requirements.
For Mr. Cassidy and other Republicans who were uneasy about Mr. Kennedy, the situation in West Texas is forcing a reckoning, said Whit Ayres, a Republican strategist who is also a member of Rotary International, an organization that has set a goal of ending polio by promoting vaccination around the world.
“His position on vaccines was exceedingly well known when he was nominated, and when he was confirmed by the United States Senate,” Mr. Ayers said. “Everybody, with their eyes open, knew that his positions could lead to a resurgence of measles.”
As vaccination rates have dropped around the country, public health experts have warned that measles would be the first infectious disease to come back. But the Texas measles outbreak cannot be blamed on Mr. Kennedy. The disease began spreading within the Mennonite community, an insular Christian group that settled in West Texas in the 1970s; many Mennonites are unvaccinated and vulnerable to the virus.
Mr. Kennedy minimized the situation in Texas during a Cabinet meeting with Mr. Trump last week, saying measles outbreaks in the United States are “not unusual.” His Fox opinion piece promoted the use of vitamin A, which studies have shown is useful in treating measles in malnourished children.
He followed up with a prerecorded Fox News interview that aired on Tuesday, in which he said parents and doctors should consider alternative approaches, including cod liver oil, for the treatment of measles. He also acknowledged that vaccines “do prevent infection.” But once again, Mr. Kennedy did not urge Americans to get vaccinated.
The Texas Department of Health issued a health alert on Jan. 23 reporting two cases of measles. Since then, nearly 160 people have contracted the illness and 22 have been hospitalized. The Centers for Disease Control and Prevention said Tuesday that it had sent some of its “disease detectives” to Texas to support local officials in the response.
By Wednesday, while Mr. Cassidy appeared satisfied with Mr. Kennedy’s handling of the matter, the senator was pushing another key health nominee on questions of measles, vaccines and autism.
He wanted to know whether Dr. Jay Bhattacharya, appearing before the Senate health committee for his confirmation hearing as Trump’s pick to lead the National Institutes of Health, intended to spend tax dollars on research into the discredited theory that vaccines cause autism. Mr. Cassidy had repeatedly, and unsuccessfully, tried to get Mr. Kennedy to reject that theory in his own confirmation hearing.
Dr. Bhattacharya told the senator he was “convinced” that there is no link between the measles vaccine and autism. But like Mr. Kennedy, he said he supported additional research, if only to assuage the fears of nervous parents.
Mr. Cassidy was incensed, saying the matter had already been settled by years of extensive research. New studies, he said, would waste taxpayer dollars and take away money from studies that might uncover the true causes of autism. He pounded his fist on the table.
“If we’re pissing away money over here,” he said with a wave of his hand, “that’s less money that we have to actually go after the true reason.”
And in any event, Mr. Cassidy said, further research would not change minds. “There’s people who disagree that the world is round,” he said, adding, “People still think Elvis is alive.”
To secure Mr. Cassidy’s vote last month, Mr. Kennedy made a series of concessions, which Mr. Cassidy outlined in a Senate floor speech. They included a pledge not to disband the committee of experts that advises the Centers for Disease Control and Prevention on vaccines, and to leave intact statements on the C.D.C.’s website saying that vaccines do not cause autism.
Mr. Kennedy also promised to have an “unprecedentedly close collaborative working relationship” with Mr. Cassidy, and to meet or speak with him “multiple times a month,” and to give Congress advance notice of any vaccine policy changes.
“I will carefully watch for any effort to wrongfully sow public fear about vaccines between confusing references of coincidence and anecdote,” Mr. Cassidy said then.
On his way into the Senate chamber on Monday, he said he thought Mr. Kennedy was doing a good job with the Texas response. “He’s handling it well,” the senator said. He was asked if he had spoken to Mr. Kennedy about the measles outbreak.
“We speak on a regular basis,” Mr. Cassidy said, adding: “Let’s leave it at that.”
Health
Eating common dairy food every day may slow biological aging, study suggests
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A simple lifestyle adjustment could potentially slow down the body’s biological aging process, according to new research.
The study, published in the journal Aging, investigated how a diet change and easy exercise regimen affected men between the ages of 50 and 74 over a three-month period.
Researchers designed a clinical trial involving 48 overweight men in Japan. Over a 12-week period, half of the participants followed a strictly structured wellness routine, while the other half maintained their usual habits.
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For the intervention group, the routine required consuming 100 grams of plain yogurt every day.
This group also received individualized dietary counseling that advised them to curb overeating, avoid excessive snacking and cut out sugary drinks.
A simple lifestyle adjustment could potentially slow down the body’s biological aging process, according to new research. (iStock)
They were also instructed to walk or use a stepper machine for roughly 30 minutes a day, at least three days each week.
To measure the impact of these changes, the scientists collected blood samples from all participants before and after the study, and also analyzed DNA for chemical changes that act as indicators of cellular age.
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Specifically, they used a measurement tool called DunedinPACE. Rather than assessing a person’s chronological age in years, this tool calculates the precise rate at which an individual’s body is currently aging.
The men who consumed the probiotic yogurt, adjusted their diets and exercised showed a statistically significant reduction in their pace of aging compared to the control group, the researchers said.
The anti-aging benefits cannot be attributed to any single component on its own due to the variety in the study, the researchers noted. (iStock)
On average, the speed of their biological aging slowed by approximately 2.2%. This reduction is roughly comparable to the slowing of biological aging observed in a previous two-year U.S. study, in which participants reduced their daily calorie intake by 25%.
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This reduction in aging speed happened independently of weight loss , meaning it did not directly correlate with changes in the participants’ body mass index or the exact number of exercise sessions they logged.
The researchers also recorded a noticeable improvement in a specific DNA marker that is linked to kidney function.
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Because this study combined three distinct factors — probiotics, diet and exercise — the authors concluded that the anti-aging benefits cannot be attributed to any single component. Instead, the slowed aging rate appears to be the result of a combined effect.
The reduction in aging speed happened independently of weight loss, the study found. (iStock)
The researchers also acknowledged clear limitations of the study, including its small sample size and short duration. Also, the participant pool was restricted to overweight men of a single nationality.
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More research is needed to determine whether these short-term biological shifts can translate into permanent, long-term health benefits, the study stated.
Health
Your resting heart rate could reveal more about your health than you think, doctors say
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The simple act of noting how fast your heart is beating while you’re at rest may be the key to measuring your overall health.
Resting heart rate is defined by Mayo Clinic as the number of times your heart beats each minute while you’re awake, calm and not moving.
A normal resting heart rate ranges from 60 to 100 beats per minute for adults. A slower resting heart rate means the heart does not have the work as heard to pump blood through the body — something typical of someone who is more fit.
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Athletes who are very fit may have a resting heart rate closer to 40 beats per minute, according to Mayo Clinic.
Your resting heart rate can vary due to a variety of factors, including age, physical activity levels, sleep health, smoking, cardiovascular disease, high cholesterol, diabetes, stress, anxiety, hormones, body type and certain medications.
A normal resting heart rate ranges from 60 to 100 beats per minute for adults, according to medical experts. (iStock)
But a resting heart rate that’s often too high or too low may signal a health issue.
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A high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body, such as anemia, an infection or a thyroid problem, according to Cleveland Clinic.
A high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body. (iStock)
If your heart rate is regularly above 100 beats per minute, this is a sign to talk with your heart care provider.
The same advice applies if you are not a trained athlete and your resting heart rate is frequently below 60 beats per minute.
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Talk to your doctor if other symptoms such as fainting, dizziness or shortness of breath occur.
How to measure your heart rate
You can check your own heart rate by tracking your pulse on your wrist or neck. The best time of day to measure resting heart rate is first thing in the morning, says Mayo Clinic.
Place your index and middle fingers inside the wrist below the thumb, to feel the radial artery; or, do so on the side of the neck, to feel the carotid artery.
Place your index and middle fingers on the side of the neck, to feel the carotid artery — and count how many beats per minute. (iStock)
Count the number of times your pulse beats in 15 seconds, then multiply this number by four to calculate beats per minute.
Wearable devices can also detect and track resting heart rate, although this may not always be accurate.
How to lower your heart rate
If your resting heart rate is higher than normal, there are a few ways to work toward lowering it.
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Vigorous exercise is “the best way” to lower your resting heart rate and increase the heart’s aerobic capacity and max heart rate, according to Harvard.
For those who don’t exercise regularly, it’s important to work your way up in difficulty when following a new workout routine.
Vigorous exercise is “the best way” to lower your resting heart rate, Harvard Health says. But it’s vital to work your way up carefully. (iStock)
Some medications, such as beta blockers, can also lower heart rate. In the same way, managing stress through holistic methods such as meditation or yoga can also help.
Cleveland Clinic also recommends cutting back on harmful substances such as drugs and alcohol, which can dehydrate you and raise your heart rate.
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Adequate sleep can also help bring your heart rate down, in addition to maintaining a healthy weight.
Cardiologist Tamanna Singh, M.D., shared with Cleveland Clinic that lowering your heart rate takes time as various lifestyle changes kick in.
Managing stress through holistic methods such as meditation or yoga can help lower your resting heart rate,
“Just like building your biceps and triceps, it takes time for your heart to become stronger,” the doctor said.
Singh recommended focusing on heart rate patterns rather than dialing in on just the number.
Take note of how your heart rate changes after eating certain foods, when you’re dehydrated or after you’ve begun a new exercise or stress management routine.
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“If you notice that your heart rate is consistently over 100, mention it to your doctor, especially if you’ve tried making lifestyle changes and they don’t seem to be working,” she said.
“Your resting heart rate isn’t the be-all, end-all of your health, but it’s definitely a marker that you should pay attention to.”
Health
GLP-1 Users’ Guide to Protein Snacks: Here’s What a Dietitian Actually Recommends
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