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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

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Explore Greek cuisine: Diverse flavors, rich history, and fresh ingredients

There are a number of reasons that draw travelers to Greece, from the sun-soaked islands to the historically rich mainland. However, one of the best reasons is having the opportunity to savor the extraordinary cuisine that the nation proudly offers. 

Even if a trip to Greece isn’t in the cards, you can recreate the experience at home or explore your local Greek restaurant. Here are various delectable Greek dishes worth savoring at least once in your lifetime:

  1. The Mediterranean diet
  2. Mezes
  3. The souvlaki and gyro
  4. Seafood
  5. Regional specialties
  6. Sweets
  7. Wine and spirits

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On the list of the most popular international destinations for summer 2023 is Athens, Greece. (iStock)

The Mediterranean diet in Greece reflects a cultural connection to their food. Meals are viewed as a communal experience, bringing people together to share stories and create lasting memories. Local markets are crowded with produce, and the aroma of freshly baked bread emphasizes the importance of seasonal, locally sourced ingredients.

Characterized by olive oil, fresh vegetables, whole grains and an intake of fish and wine, this diet is not just a way of eating but a way of life in Greece. 

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“The Greek Mediterranean diet is not merely a diet, but rather a way of life: it constitutes a set of skills, knowledge and practices, promoting social interaction, since communal meals are the cornerstone of social customs and festive events,” reads the Ministry of Foreign Affairs website. 

To prepare dolmades, grape leaves are typically blanched to soften them before being carefully filled with the rice and herb mixture. (Cyrus McCrimmon/The Denver Post via Getty Images)

No Greek dining experience is complete without indulging in mezes, a selection of small dishes meant for sharing. Tzatziki, a yogurt and cucumber dip, and Taramasalata, a creamy fish roe spread, are just the beginning. 

  1. Spanakopita: A savory pastry filled with spinach and feta that offers a delightful blend of flaky crust and rich, herby filling.
  2. Dolmades: Grape leaves stuffed with seasoned rice and pine nuts that provide a burst of Mediterranean flavors in each bite.
  3. Keftedes: Seasoned meatballs often served with a zesty yogurt-based sauce, showcasing the skillful balance of spices in Greek cuisine.

GREEK ISLAND HOLDS SECRET TO LONGER LIFE?

The variety within mezes reflects the country’s regional diversity, with each region contributing its own unique twists to these shared dishes. Whether enjoyed in a seaside taverna with the sound of waves as a backdrop or in a cozy family-owned restaurant tucked away in a charming alley, the experience of mezes goes beyond the culinary – it’s a celebration of togetherness. 

A gyro with pork (called the Herc) at Saloniki, a fast-food Greek restaurant, in Boston. (Suzanne Kreiter/The Boston Globe via Getty Images)

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The iconic souvlaki and gyro, cherished as typical Greek street foods, are the very essence of Greek comfort food. Whether wrapped in warm pita bread or skewered and grilled to perfection, these dishes will hit the spot every time. 

WHERE DID THE GYRO COME FROM?

The interplay of meats, typically lamb, chicken or pork, with a medley of fresh tomatoes, crisp onions and a generous dollop of velvety tzatziki, creates delicious Mediterranean flavors in every bite.

Visitors can enjoy this Greek food on the streets of Athens or in a quaint village square. These beloved street foods are a testament to the Greeks’ mastery of simple yet exquisite cuisine. 

Sun drying octopus at Limenaria village in Thassos, Greece. Greeks have been eating octopus since ancient times, and it is still on the menu of the country in many fish taverns. (Athanasios Gioumpasis/Getty Images)

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With its extensive coastline, Greece offers a number of seafood delights:

  1. Grilled octopus
  2. Sea bass
  3. Red snapper
  4. Crispy fried calamari
  5. Kakavia, the stereotypical Greek fisherman’s soup.

TOURISM PICKS UP IN GREECE, BUT WITHOUT THE GREEKS

Kakavia is typically made with a variety of fish, shellfish and other seafood, combined with vegetables such as tomatoes, onions and potatoes. The soup is seasoned with herbs and spices, creating a savory and aromatic dish.

Visitors can travel to coastal tavernas for a seafood feast that reflects the freshness and simplicity of Greek coastal life. 

A bougatsa pie, a delicious sweet treat made of white cheese and thin pastry baked in the oven is served in Heraklion, Greece. (Bastian Parschau/Getty Images)

1. Crete

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Crete is known for its high-quality, tender lamb, and it’s prepared in various ways to showcase its natural taste. Grilled lamb chops, slow-cooked stews and roasted lamb with aromatic herbs are some of the popular lamb dishes you might encounter on the island.

2. Thessaloniki

Bougatsa is a traditional Greek pastry that originated in the city of Thessaloniki. It is a type of phyllo dough pastry that can be either sweet or savory. The most common types are sweet bougatsa with custard filling or sweet cream, and savory bougatsa with cheese or minced meat filling.

MIKE EMANUEL SHARES A TRADITIONAL GREEK FAMILY FAVORITE 

3. Santorini

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Domatokeftedes are a Greek dish hailing from the beautiful island of Santorini. These are tomato fritters that showcase the island’s rich agricultural produce, particularly its vibrant and flavorful tomatoes. The dish perfectly captures the essence of the Aegean sun-soaked harvest, offering a burst of Mediterranean flavors.

Baklava pastries are seen at a pastry shop in Istanbul. Baklava is a pastry made of layers of filo pastry filled with semolina cream and Antep pistachio. (OZAN KOSE/AFP via Getty Images)

Greek desserts are a sweet celebration of tradition and local ingredients. Sink your teeth into the luscious layers of baklava, a decadent pastry crafted from delicate phyllo dough and an irresistible medley of nuts. For a taste of golden perfection, savor loukoumades, delectable fried dough orbs generously drizzled with golden honey. 

Conclude your culinary journey with Greek spoon sweets, featuring fruits preserved in rich, syrupy perfection — a sweet note to end your Greek dining experience.

A waiter pours a glass of Assyrtiko wine on Santorini Island, Greece. Assyrtiko is a white grape variety native to the Greek island of Santorini, although it is also cultivated in other parts of Greece. (Xinhua/ via Getty Images)

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Sip the rich narratives of Greece’s selection of wines, from the robust reds hailing from Nemea to the crisp Assyrtiko whites dancing on the vineyards of Santorini.

Each glass captures the essence of Greek winemaking. Elevate your toast with the anise-flavored allure of ouzo or the robust character of tsipouro, traditional spirits that embody the conviviality woven into the fabric of Greek dining.

From Greek mezes to seafood, regional specialties to sweet endings, every bite is a celebration of tradition and a testament to the Greek passion for life, food, and shared moments around the table.

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33 rescued from Venezuelan rubble: Survival window desperately fading with nearly 50,000 missing

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33 rescued from Venezuelan rubble: Survival window desperately fading with nearly 50,000 missing

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Search-and-rescue crews in Venezuela pulled 33 people alive from collapsed buildings over the weekend after twin earthquakes devastated the country’s northern coast, but officials and aid workers warned Sunday that time was rapidly running out for nearly 50,000 still feared missing.

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The death toll stood at 1,430 as of late Saturday, according to The Associated Press. More than 3,000 have been injured and roughly the same number are living in shelters, according to Venezuelan authorities.

The worst devastation is concentrated in coastal La Guaira state, where entire apartment blocks, hotels and public housing buildings pancaked after magnitude 7.2 and 7.5 earthquakes struck in quick succession Wednesday. Hundreds of aftershocks have continued to rattle damaged neighborhoods, complicating rescue work and keeping survivors outside in the heat.

Among the 33 rescued were an infant removed alive from rubble by U.S. rescuers, an 11-year-old boy found by a Colombian team after a scanner detected him about 10 feet below the surface, and another 11-year-old rescued by Mexican crews in Caraballeda.

AMERICAN RESCUE TEAMS PULL INFANT ALIVE FROM RUBBLE IN VENEZUELA DAYS AFTER DEVASTATING TWIN EARTHQUAKES

U.S. firefighters from Fairfax County, Virginia, sent by the State Department work to reach earthquake survivors trapped in the rubble in La Guaira, Venezuela on Sunday, June 28, 2026. (Matias Delacroix)

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“In these hours each life is hope for Venezuela,” Acting President Delcy Rodríguez wrote on X after one of the rescues.

Swiss rescue-team leader Sebastian Eugster told Reuters that the odds of finding survivors drop sharply after roughly 72 hours under rubble. That mark passed Saturday evening.

“There exists a window of roughly three days, 72 hours, where the probability afterwards decreases that you can save people alive,” Eugster said.

The missing toll remains highly uncertain. The government has spoken of hundreds missing or trapped, while some estimated just under 50,000 people as missing Sunday, down from 55,000 a day earlier. The AP reported that families had listed 68,900 people missing Saturday, underscoring the chaos in accounting for the dead, the displaced and those cut off by communications failures.

TRUMP ADMINISTRATION PLEDGES $150M IN AID, DEPLOYS NAVY WARSHIPS AFTER DEADLY VENEZUELA EARTHQUAKES

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With the desperation of the survival window closing as the days and hours wear on, Starlink has provided communication services for the humanitarian crisis.

“Starlink Mobile is providing free connectivity to @MovistarVe customers in the La Guaira region, and we are working to provide free service for @DigitelAyuda and @movilnet_ve customers as quickly as possible,” Starlink posted Sunday to X.

“Families, communities and businesses with compatible LTE smartphones can now stay connected through SMS even if terrestrial networks are not available and customer phones will automatically connect to Starlink Mobile. Coverage will work best with a clear view of the sky.”

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Pope Leo on Sunday expressed solidarity with survivors and victims’ families holding out hope.

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“I wish to express my closeness to the Venezuelan sisters and brothers affected by the recent earthquakes that caused numerous victims and injuries,” the pontiff said in Spanish before worshippers gathered for Sunday’s Angelus prayer in Rome.

The Associated Press and Reuters contributed to this report.

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Q&A: Why humanitarian aid is crucial to stopping the Ebola outbreak

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Q&A: Why humanitarian aid is crucial to stopping the Ebola outbreak

Kinshasa, Democratic Republic of the Congo – The latest Ebola outbreak in eastern Democratic Republic of the Congo is unfolding against the backdrop of one of the world’s most complex humanitarian crises.

Conflict involving armed groups and intercommunal violence has displaced large numbers of people, while insecurity has made it difficult for health workers to reach many communities, particularly camps for internally displaced people (IDPs).

Officials say the lack of access is hampering case detection, contact tracing and treatment, while communities that have long been deprived of basic services remain sceptical of an Ebola-focused response.

Al Jazeera speaks to Jean Kaseya, Director General of the Africa Centres for Disease Control and Prevention (CDC) about the humanitarian challenges hampering the response, the funding gap and what it will take to bring the outbreak under control.

Al Jazeera: What are the main priorities?

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Jean Kaseya: We are in a region where around a million people are living in camps for internally displaced people. These people cannot access even the most basic services and reaching those camps is a major challenge.

Some of the people coming from the camps to seek treatment are telling us there are many more cases there, but we cannot access them. We are talking about close to two million people.

Al Jazeera: You cannot go there because of security reasons?

Jean Kaseya: We cannot go there because of security concerns, which are linked not only to rebel groups but also to conflict between the Hema and Lendu communities. The people living in these camps have not received humanitarian support for a very long time.

When health workers go there to raise awareness about Ebola, people ask: “Why are you coming now? Is it because of your disease?”

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They tell us they do not have enough water, food or medicines for other diseases.

They ask our volunteers: “Why are you only coming here because of Ebola?” It is a difficult question to answer.

Al Jazeera: You recently met Democratic Republic of the Congo President Felix Tshisekedi and African Union Chairperson and Burundian President Evariste Ndayishimiye. What came out of those meetings?

Jean Kaseya: We met the two heads of state together with the Ebola task force and the humanitarian affairs ministry. We concluded that we need around $1.4bn over the next six months to deal with this humanitarian crisis if we are serious about stopping the outbreak.

At our meeting on June 16, we received pledges of $910m, but that was for the health response only. The Democratic Republic of the Congo has provided $50m out of the $200m requested for the health response plan.

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Now, because of the scale of the humanitarian crisis, those needs are being reviewed. We are talking about $1.4bn on top of the $200m required for the health response.

Al Jazeera: $1.4bn is a great deal of money at a time of donor fatigue. Why is that level of funding necessary?

Jean Kaseya: I want to make this very clear. Without addressing the humanitarian crisis, we will not stop the outbreak. That is what makes this outbreak more complex and more difficult than others we have seen in the past.

You cannot contain an Ebola outbreak without addressing these humanitarian challenges.

Al Jazeera: How will you secure that funding?

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Jean Kaseya: It is a matter of choice. No one is protected. If our partners are serious, they will provide the funding needed to stop this outbreak where it is now.

If they do not act and tomorrow the outbreak spirals out of control, they could also be affected. Then they will realise that responding to the outbreak in their own countries will cost five to 10 times more than what we are requesting today to stop it at its source.

Al Jazeera: Another major challenge is contact tracing. Why?

Jean Kaseya: One of our key indicators is that we are seeing cases coming from camps for displaced people. There are three or four major camps and we are struggling to carry out contact tracing there.

Most of those affected are between the ages of 15 and 45. They are young and economically active. Anyone exposed to the virus needs to be isolated and monitored for 21 days, which means they cannot go to work or run their businesses.

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We need to compensate them, provide them with food and give them somewhere to stay. Some of them do not even have a home.

Al Jazeera: What is your biggest concern?

Jean Kaseya: The case fatality rate is now approaching 25 percent and we do not know where the situation is heading.

We know that Ebola case fatality rates are usually around 20 percent, but the symptoms we are seeing are changing. Some are different from what we have seen in previous outbreaks. There are still many unknowns.

We must provide the support needed to stop the virus where it is. Closing borders is not the solution.

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This interview has been edited for length and clarity.

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Rescue Workers and Aid Arrive in Venezuela, Official Says

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More than 1,600 rescue workers have arrived and 25 flights filled with aid will land over the next day in Venezuela after earthquakes devastated the country on Wednesday, according to Venezuela’s vice minister of foreign affairs, Oliver Blanco.

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