The snow is falling, and Utah’s mountain slopes are calling to skiers and snowboarders anxious to take pleasure in all of the recent powder. As the thrill of a brand new season builds, it is very important take the time it’s good to put together for the bodily calls for these winter sports activities place in your physique.
“We want to consider security components within the subject of play, about protecting gear, guidelines and the way they have an effect on our security, pre-season coaching and readiness, and in addition we must always take into consideration our particular person judgment,” based on Stuart Willick, MD.
Willick is a sports activities medication doctor with the College Orthopaedic Middle at U of U Well being. His recommendation to skiers and snowboarders relies on years of working with and treating accidents to each leisure {and professional} winter athletes.
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“In contrast to sports activities reminiscent of basketball, soccer, and hockey, snowboarding and snowboarding are particular person sports activities and what occurs to a person on the hills relies very a lot on their decision-making processes,” Willick stated. Many selections could be made earlier than the snow covers the mountains and resorts open to winter sports activities fans.
Sports activities medication consultants like Willick counsel it’s best for winter athletes to maintain in good situation all year long and practice within the run-up to the season for the kind of slopes they hope to deal with. Willick stated, “I might advocate that individuals ski and snowboard inside their means degree, and never go on terrain or attempt to do tips or jumps with out sufficient coaching or expertise.”
One other vital security tip on the minds of these selling harm prevention is the care skiers and snowboarders take as they gear up for the season.
“If a skier retains their ski boots too unfastened, they’re extra more likely to maintain an harm throughout the boot. But when ski boots are correctly fitted and buckled, that particular person is far much less more likely to maintain an harm contained in the boot due to its protecting nature,” Willick stated. “If a binding is adjusted too tight or too unfastened or the binding mechanism is simply too previous and never functioning appropriately, it may well definitely enhance the chance of harm. Lastly, if skis are usually not correctly maintained and tuned, the ski will not carry out in a really perfect method and will probably put a skier in danger.”
Over the previous decade, an growing share of skiers and snowboarders right here within the U.S. have chosen to put on helmets, based on the Nationwide Ski Areas Affiliation (NSAA). A nationwide marketing campaign to advertise helmet use by youngsters underneath age 18 has been extremely profitable with 100% of skiers in that age group donning helmets. That is welcome information to docs like Willick who’ve seen and studied the analysis concerning the protecting impact of helmets in snowboarding and snowboarding.
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“We’re fairly assured that whereas helmets could not lower the incidence or frequency of concussion, they do lower the severity of concussions, particularly with regard to extra extreme accidents like cranium fractures and bleeding,” Willick stated.
“The vast majority of head accidents in sports activities are minor and fall into the class of what we name a concussion or gentle traumatic mind harm,” he stated. “However there are generally extra extreme head accidents and we expect that these could be prevented to a point by sporting a helmet.”
Analysis additionally exhibits the mildest concussions can resolve themselves fully with out long-term considerations.
Photograph: Ekaterina Kolomeets/Shutterstock.com
As soon as a skier has the gear and coaching wanted to go for the slopes, there are a number of extra steps winter athletes can take to make sure their security and that of others. Every season, NSAA officers stress adherence to the foundations and accountability codes governing the usage of ski resort slopes throughout the nation.
Though snowboarding and snowboarding are particular person sports activities, except you might be competing with a staff, your actions can have an effect on the security and well-being of others. Willick means that it’s important to examine circumstances on the slopes and decide if you happen to really feel able to dealing with them.
“When the visibility is superb, for instance when it’s sunny out, folks are likely to ski quicker and that may end up in increased affect or increased power accidents. When visibility may be very poor, like when it’s foggy or storming, most individuals are likely to decelerate and whereas they’ll nonetheless get injured, they aren’t essentially the upper affect and better power accidents,” Willick stated.
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He added that when the snow is thick and sticky, typically after a heavy spring snowfall, joints can get pulled round and docs typically see extra joint sprains and ligament accidents.
Even with correct coaching, gear, and a superb perspective towards security, winter athletes will get injured. In skiers, Willick shared, “The commonest physique half to maintain an harm is the knee. Within the knee, we see all various kinds of accidents from contusions or bruises to ligament accidents or sprains. There are additionally cartilage accidents or fractures and damaged bones. In snowboarders, we see extra higher limb accidents like wrist accidents and shoulder accidents. And people can vary from contusions or bruises to fractures or damaged bones to sprains.”
The chance of being injured tends to go up in direction of the top of a day on the slopes when the skier or snowboarder is getting drained and probably dehydrated. Willick described most of those accidents as easy “pilot error.”
Willick defined, “if their muscle groups get drained and their thoughts will get fatigued, that might definitely put them at increased threat for harm.”
For winter sports activities fans, it’s arduous to beat a day within the mountains navigating down a slope on skis or a snowboard, but when an harm occurs, the specialists on the College Orthopaedic Middle are prepared to assist. Willick estimated that he and different docs on the heart “most likely see as many ski and snowboard accidents as any heart within the nation and now we have consultants in all areas of sports activities and orthopedic medication.”
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In truth, he emphasised, “One of many heart’s main objectives is to maintain folks secure and if they’ve sustained an harm, get them again to their highest degree of functioning potential, together with full sports activities participation.”
Utah Hockey Club (16-15-6, in the Central Division) vs. Calgary Flames (18-12-7, in the Pacific Division)
Calgary, Alberta; Thursday, 9 p.m. EST
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BOTTOM LINE: The Utah Hockey Club look to break their five-game losing streak with a victory against the Calgary Flames.
Calgary has a 13-4-3 record at home and an 18-12-7 record overall. The Flames have gone 16-3-3 when scoring three or more goals.
Utah has a 16-15-6 record overall and an 11-8-2 record on the road. The Utah Hockey Club have a 6-9-5 record in games their opponents commit fewer penalties.
The teams play Thursday for the second time this season. The Utah Hockey Club won 5-1 in the previous meeting.
TOP PERFORMERS: Jonathan Huberdeau has 16 goals and 13 assists for the Flames. Nazem Kadri has six goals and four assists over the last 10 games.
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Clayton Keller has 13 goals and 24 assists for the Utah Hockey Club. Dylan Guenther has scored six goals with four assists over the past 10 games.
LAST 10 GAMES: Flames: 5-3-2, averaging 2.9 goals, 4.4 assists, four penalties and 11.3 penalty minutes while giving up 3.2 goals per game.
Utah Hockey Club: 4-4-2, averaging 2.7 goals, 5.1 assists, 3.7 penalties and 7.9 penalty minutes while giving up 2.7 goals per game.
INJURIES: Flames: None listed.
Utah Hockey Club: None listed.
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The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.
Today I’ll be chronicling the best performances of the 2024 calendar year from our Golden State Warriors. Although the Dubs didn’t make the playoffs during the 2023-2024 season and have been pretty mid to finish the year, there have been plenty of fantastic individual performances to enjoy and give Dub Nation hope for the future.
One such performance came from Buddy HIeld in a win against the Utah Jazz. Check out the vid!
Goldblooded eyes on Splash Buddy
Buddy Hield is the kind of player who makes offenses hum, and his tantalizing skills are built on a foundation of one elite trait: shooting. And not just your run-of-the-mill, standstill shooting—Hield is a flamethrower, a guy who can bury threes in a dizzying variety of ways. Whether it’s coming off a screen, spotting up, or pulling up in transition, Hield is always a threat to light it up from anywhere on the court. His stroke is effortless, his confidence unshakable, and his range downright ridiculous. For any team in need of offensive firepower, Hield’s skill set is like plugging a cheat code into your offense.
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What makes Hield so lethal is the speed at which he operates. He’s not just a shooter—he’s a mover. He sprints off screens with precision, keeping defenders glued to his hip and bending defenses as they scramble to keep up. His ability to relocate and find open pockets of space is elite, and he doesn’t need much time or airspace to get his shot off. That constant motion creates gravity, and Hield’s presence alone can open up driving lanes for his teammates or force defenses into mistakes.
But don’t box Hield in as just a three-point specialist. He’s also got a sneaky knack for putting the ball on the floor and attacking closeouts. While his handle isn’t flashy, it’s effective enough to punish overzealous defenders who fly by him on the perimeter. And once he’s inside the arc, Hield can pull up for a smooth mid-range jumper or finish with a floater. He’s a solid secondary creator, capable of keeping the offense flowing when plays break down.
Defensively, Hield’s game doesn’t shine as brightly, but he’s no slouch. He competes, plays within the scheme, and uses his strength and quickness to hold his own against most matchups. While he may never be a lockdown defender, his offensive impact more than compensates for any shortcomings on that end.
Ultimately, Buddy Hield’s skill set is tailor-made for a modern NBA offense. He’s a sniper with elite off-ball movement, a player who thrives in space and elevates those around him. Plug him into a system with ball movement and shooting, and he becomes a weapon of mass destruction—someone who can swing games with his scoring bursts and keep defenses in constant panic mode. In Buddy Hield, you get a player who embodies the art of shooting in its purest, most tantalizing form.
The 2024 season for the University of Utah football team started out with high expectations and much promise.
Through one-and-a-half games, the Utes looked like a team capable of reaching their preseason goal of winning the Big 12 championship, but injuries to starting quarterback Cam Rising derailed the season.
Utah’s offense foundered for the majority of the season as the Utes lost seven consecutive games for the first time in the Kyle Whittingham era, finishing with a 5-7 record.
Here are 10 moments that defined Utah’s 2024 season:
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Preseason expectations set the stage: Utah wasn’t shy about its expectations for the season — to win the Big 12 Conference and make its first-ever appearance in the College Football Playoff. With quarterback Cam Rising, who had led the Utes to back-to-back Pac-12 championships in his last two healthy seasons, returning, the addition of receiver Dorian Singer and the return of tight end Brant Kuithe, the offense appeared set. The defense also returned a lot of its contributors from the previous season.
Utah was voted No. 1 in the Big 12 Conference preseason poll, setting up high expectations, which the team itself shared.
Utah interim OC Mike Bajakian stands on the sidelines, with headset, as Utah plays Southern Utah at Rice-Eccles Stadium in Salt Lake City on Thursday, August 29, 2024. The Utes did what expected in the opener, defeating Southern Utah 49-0 to start the season. | Eli Rehmer, Utah Athletics
A 2-0 start … but trouble arises: Utah was always going to run away from Southern Utah, but the way the season started had Ute fans dreaming about what could be. In a 49-0 season-opening win, Rising played for the first time since the 2023 Rose Bowl and threw for 254 yards and five touchdowns in one half.
Next week against Baylor, it was the same story. Utah raced out to a 23-0 lead and Rising threw two first-quarter touchdown passes, but everything came to a screeching halt when Rising was pushed into a Gatorade cooler.
Rising would suffer a finger injury that would keep him out for the next three contests.
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Utah Utes quarterback Cameron Rising is driven out of bounds by Baylor Bears defensive lineman Treven Ma’ae (9) as Utah and Baylor play at Rice-Eccles stadium in Salt Lake City on Friday, Sept. 7, 2024. Rising injured his finger on the play, which sidelined him for a number of games. | Scott G Winterton, Deseret News
Isaac Wilson helps Utah to a 4-0 start: It wasn’t the situation that Utah envisioned for Isaac Wilson in his true freshman year. Wilson won the backup quarterback job over Brandon Rose and Sam Huard, but the plan, ideally, was for the Deseret News Mr. Football winner to learn from Rising and only play in mop-up situations.
Wilson was thrust into action after Rising’s injury and helped lead the Utes to a 4-0 start, beating Utah State on the road and then traveling to Stillwater for a top-15 matchup against Oklahoma State.
Of course, both the Utes and Cowboys ended the season toward the bottom of Big 12’s worst standings, but at the time, it was a monumental matchup, and though he made some mistakes, Wilson helped guide Utah to its first Big 12 win, with 207 passing yards, a touchdown and an interception, plus 41 rushing yards.
Utah quarterback Isaac Wilson (11) runs the ball towards Oklahoma State safety Kendal Daniels (5) Saturday, Sept. 21, 2024, in Stillwater, Okla. | Mitch Alcala
A season-ending injury for Rising as Utah’s Big 12 dreams go up in dust in the desert: After weeks of game-time decisions surrounding Rising and his ability to play, the senior quarterback returned to the field in a crucial game at Arizona State.
Utah lost 23-10 to Arizona the week before, and a second Big 12 loss would severely hurt any title prospects.
Rising’s return went anything but as expected. He completed just 16 of 37 passes for 209 yards and threw three interceptions. His finger injury looked to be bothering him, and early on in the game, he suffered a lower-body injury. Though he played through it, it clearly limited him, and turned out to be a season-ending injury.
Just like that, Rising’s season was done early and so, too, was the Utes’.
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Utah quarterback Cameron Rising looks to throw against Arizona State, Friday, Oct. 11, 2024, in Tempe, Ariz. Rising suffered a lower-body injury that would sideline him for the remainder of the season. | Rick Scuteri, Associated Press
Andy Ludwig resigns: Offensive coordinator Andy Ludwig returned to Utah in 2019 and helped the Utes to some of their most impressive offensive performances, including two Pac-12 championships and a revitalization of the passing game.
It felt like Ludwig was going to stay on at Utah until Kyle Whittingham retired, but after a 13-7 loss to TCU — Utah’s third defeat in a row and third time in as many games that the offense failed to score more than 19 points — that changed.
Ludwig resigned after six years in his second as Utah’s offensive coordinator and Mike Bajakian was named the interim offensive coordinator.
Offensive coordinator and quarterbacks coach Andy Ludwig watches players during warmups as Utah and Baylor prepare to play at Rice-Eccles Stadium in Salt Lake City on Saturday, Sept. 7, 2024. After three straight defeats in which the Utes’ offense struggled, Ludwig announced his decision to step down. | Scott G Winterton, Deseret News
Season hits a low point in Houston: After losing three straight games, it felt like Utah’s game at Houston was a make-or-break moment for the program. Yes, the Utes were all but out of the Big 12 title race with three early conference losses, but could still get the season back on track with a winning streak.
Houston seemed like it could be a get-right game for the Utes.
For the most part, Utah’s defense did its job, limiting Houston to 17 points, but the Utes only mustered 14 points in a fourth-straight loss.
Wilson was benched in the third quarter, and Brandon Rose got his first real action of his career, but couldn’t lead Utah to a victory against the 2-5 Cougars.
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Houston wide receiver Joseph Manjack IV, left, breaks ae tackle-attempt by Utah cornerback Zemaiah Vaughn, right, to score on a pass play during the second half of an NCAA college football game Saturday, Oct. 26, 2024, in Houston. | Michael Wyke
Brandon Rose starts against BYU, but Utes lose heartbreaker to Cougars: The first conference rivalry game in over a decade featured two teams on polar opposite tracks.
BYU entered the contest with a No. 9 ranking and a perfect 8-0 record, while Utah was reeling after losing four straight.
Looking to spark offensive change, Rose started, and the offense found life for the first time in weeks. Utah shocked BYU, getting out to a 21-10 halftime lead behind Rose’s 87 passing yards and two passing touchdowns, plus 45 rushing yards.
Shortly before halftime, Rose suffered a Lisfranc injury, and while he finished the rest of the game, he wasn’t the same. Utah went run-heavy with Rose’s injury and didn’t score a single point the rest of the way. BYU drew within three, but the Cougars were backed up toward their own end zone, facing fourth-and-10 at the nine-yard line with 1:35 left.
Utah appeared to have won the game by sacking quarterback Jake Retzlaff, but cornerback Zemaiah Vaughn was flagged for a holding call against a BYU receiver, resulting in an automatic first down. The Cougars drove down the field to set up a 44-yard field goal make by Will Ferrin and escape Salt Lake City with a 22-21 win.
Following the game, Rose and tight end Brant Kuithe ruled out for the season, joining an extensive list for the second consecutive season. Rising, Wilson, quarterback Sam Huard, receiver Money Parks, cornerback Kenan Johnson, running back Anthony Woods, linebacker Levani Damuni and offensive guard Michael Mokofisi were among the players that suffered season-ending injuries in 2024.
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BYU place kicker Will Ferrin (44) kicks and makes a field goal to put the Cougars ahead 22-21 with seconds left on the clock during a game between the University of Utah Utes and the Brigham Young University Cougars held at Rice-Eccles Stadium in Salt Lake City early on Sunday, Nov. 10, 2024. | Isaac Hale, Deseret News
Lander Barton extends Utah’s pick-six streak: As Utah continued on its seven-game skid, one of the few areas of interest was if the team could extend its 20-season pick-six streak.
Against Iowa State, Utah did just that, extending its streak of consecutive seasons with an interception return for a touchdown to an NCAA-record 21 years.
In the second quarter of Utah’s 31-28 loss to No. 22 Iowa State, Cyclones quarterback Rocco Becht’s pass was behind Jaylin Noel and went off the receiver’s hands and into the hands of Barton at the Utah 13-yard line.
Barton broke a tackle from Becht and got a few key blocks, including from Vaughn, for an 87-yard pick-six.
Utah Utes linebacker Lander Barton (8) races for the end zone for a pick-six during Utah’s game against Iowa State at Rice-Eccles Stadium in Salt Lake City on Saturday, Nov. 23, 2024. The score extended Utah’s NCAA record for consecutive games with a pick-six. | Isaac Hale, Deseret News
Defense holds up its end of the bargain for the majority of the season: Sure, there were a few things to nitpick about Utah’s defensive performance in 2024. Utah didn’t tally as many sacks as we’ve been accustomed to seeing, and had a few times where they could have sealed the game with a stop and didn’t.
But for the most part, it was another good year for Morgan Scalley’s unit. The defense didn’t get much help from the offense, but still allowed only 20.7 points per game (No. 28 in the nation) and 329.7 yards per game (No. 30) in another good defensive season.
The defense was the reason why Utah was in most every game it played in 2024, even if it didn’t translate into wins.
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Utah defensive coordinator Morgan Scalley talks with players in Salt Lake City on Sunday, Sept. 29, 2024. While the offense struggled in 2024, Scalley’s defense was solid once again. | Jeffrey D. Allred, Deseret News
Micah Bernard surpasses 1,000 rushing yards: The individual triumph of the season was by running back Micah Bernard, who finally got his shot at the lead running back role after being with the program since 2019. A 1,000-yard season has always been a goal of Bernard’s, and he checked it off the list in his final season.
Bernard rushed for 1,009 yards in 2024, becoming the 17th Ute to do so in a season. He also had 100-plus-yard performances in four games this year.
Utah Utes running back Micah Bernard (2) runs the ball during an NCAA football game between the University of Utah Utes and the Iowa State University Cyclones held at Rice-Eccles Stadium in Salt Lake City on Saturday, Nov. 23, 2024. | Isaac Hale, Deseret News
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