Health
New Year life lessons from country star: 'Never forget where you came from'
Country music star T. G. Sheppard, based in Nashville, is sharing his top 15 lessons for a healthy life with Fox News Digital ahead of the New Year.
Sheppard is married to Kelly Lang — and they have collaborated on several projects together.
Read on for Sheppard’s best life lessons as 2024 wraps up and 2025 is set to begin.
15 life lessons from country star TG Sheppard
1. Never forget where you came from if you want to get where you want to go in life.
This is a lesson that Elvis pulled me aside at Graceland one night and shared with me. After hearing it, I applied it to my career. Learn to be humble.
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2. There’s no room for ego in this business.
The fans of what you do give everything to you — and if you don’t stay accessible, down to earth, true to your music and true to your beliefs, they have the right to take it away from you.
Kelly Lang and T.G. Sheppard are pictured together. Says Sheppard, “Always consider it an honor when someone takes the time to acknowledge you.” (Kennedy Kemp )
3. Never say “no” to a fan who comes up to compliment you and asks for an autograph.
Always consider it an honor when someone takes the time to acknowledge you.
It’s the ultimate compliment.
4. Take the time to stop and smell the roses on your journey toward success.
“It’s the incredible trip you take that’s the most important.”
After all, success is not a place. It’s the incredible trip you take that’s the most important.
So be careful not to overlook your journey by taking time to reflect along the way.
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5. Money should not be your barometer for success in your career.
The best barometer will be the friends that you make.
Long after the smoke clears and the fans stop screaming your name, your relationships will be the most important thing and comfort you more. Be sure to cherish them.
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6. Never get caught up in believing your own press.
After all, it’s just press.
As one year ends and another one begins, “Surround yourself with people who know more than you do,” says Sheppard. “They will help you get where you want to go. A great team can help get you much further than going it alone.” (iStock)
7. Never stop dreaming.
No matter how old you get, it’s never too late in life to be who you might have been.
Dream big, be big. Dream small, be small.
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8. To be successful, surround yourself with people who know more than you do.
They will help you get where you want to go. A great team can help get you much further than going it alone.
9. Use your money and influence to improve the quality of life of those around you.
That’s one of my greatest lessons and joys in life. Paying it forward is an incredible feeling, even if it’s to help a total stranger.
“A public ‘thank you’ is usually worth more to someone than money.”
10. Never continue to worry about a problem you have no control over.
Worry about it once, then let it go — because each time you think about the problem, you’re paying for it over and over again.
Let go and let God.
11. Take time to think through every decision you make in your career, no matter how small.
Remember that small decisions are sometimes just as important as the big ones.
12. Take time to thank and acknowledge the people who helped pave the way to your success.
A public “thank you” is usually worth more to someone than money.
13. If you can’t say something good about someone, don’t say anything at all.
It’s a small business and everyone in it usually knows or finds out what is said about them.
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14. Never envy someone for their success.
Be happy for them, as it will help pave the way for your own happiness and success.
15. Don’t forget to be thankful for all that comes your way.
It will take you higher than you ever imagined.
Health
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Health
Common eating habit may trigger premature immune system aging, study finds
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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
Health
Healthy diets spark lung cancer risk in non-smokers as pesticides loom
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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.
The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed.
Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger.
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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.
Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.
“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.
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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.
The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)
“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.
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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.
“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.
“There is a large subset of lung cancer patients whose disease is not caused by smoking.”
The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.
Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.
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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)
Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”
“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.
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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”
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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)
“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.
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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.
Fox News Digital reached out to several pesticide companies and trade groups for comment.
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