Lifestyle
You don’t have to drink to feel festive. Here are 4 tips for cheery and sober holiday celebrations
I covered my empty wine glass as the Italian waitress made her rounds, a bottle of Chianti in hand. “I’m not drinking right now,” I said, even though I was on my honeymoon in Tuscany.
Earlier this year, I decided to take a break from alcohol, which also happened to be around the same time my husband and I booked our honeymoon in Italy. I hadn’t expected my decision to be longlasting. I thought I’d be back to imbibing by the time I went on my trip, but three months of sobriety quickly became six.
It felt strange to board the plane for my vacation without pregaming at the airport with my usual Grey Goose dirty martini and just as weird to not have a glass of red wine with pasta, but doing so ended up enhancing my trip and confirmed that my decision to stop drinking was a good one. Without alcohol, I slept great, lost a few pounds and felt less anxious. I suddenly had more time in my day to write, take yoga classes and read novels — things I loved to do but struggled to fit into my schedule. Before I knew it, I had decided to go a year without alcohol.
I’m not alone in my decision to cut back. Studies show that adults under 35 are drinking less than they have in prior decades and a growing number of Americans are sober curious. It’s always tough to stay sober, and it becomes even more of a challenge during this time of year, when there’s a joyful feeling in the air and practically everyone around you is raising a glass to celebrate.
Having a drink might feel good in the short-term, but the long-term effects of alcohol can often be damaging, according to Brianda Gonzalez, founder and CEO of The New Bar, a Los Angeles-based retailer of nonalcoholic beverages.
“You never regret doing the right thing for yourself, but it’s often so much easier to do the thing that won’t feel so good tomorrow,” she said.
This is especially true during the holidays.
“Alcohol has been around forever, and we’ve been taught to appreciate it as almost an essential or a given that it’s going to be part of any celebration,” she said.
I almost caved plenty of times the first month of sobriety, but it became a little easier when I built new routines into my schedule: happy-hour hikes and ice cream in lieu of nightcaps. I even called my local cocktail bar and asked them to make me a bottle of mocktails to-go. That said, one thing I couldn’t ever figure out was how to celebrate an occasion — whether a holiday party, family get-together or wedding without alcohol. How does one feel festive without Champagne? I consulted experts for tips.
1. Experiment with alcohol substitutes
First and foremost, get creative, says Gonzalez. Using fresh, seasonal ingredients can transform a nonalcoholic drink from a self-imposed alternative into something that feels special, whether it’s a persimmon gin fizz or a spiced whiskey sour. Giving your drink a beautiful garnish and serving it in a fancy glass also helps. By enhancing the sensory experience, you can mimic the pleasure that comes with having a drink and replicate the sophistication of a craft cocktail.
On the sparkling nonalcoholic front, Gonzalez recommends Prima Pavé Blanc de Blanc, a nonalcoholic wine produced in northeastern Italy, and French Bloom’s La Cuvee, which “feels really, really elevated and special for a super celebratory moment,” she said. “It tastes like a vintage Champagne.”
It’s no longer uncommon to see mocktails on the menu at your favorite restaurant or bar. In Irvine, Solstice seasonally switches up its mocktail list every three months and flavors drinks with house-made shrubs and syrups. If it’s glamour you’re after, check out the Wolves downtown, which offers affordable cocktails on par with the real thing under a historic domed stained glass ceiling. For more spirit-free retail locations, check out Soft Spirits in Silver Lake, which has an adaptogenic section and sells a Spritz Italiano from L.A.-based De Soi (co-founded by Katy Perry and Morgan McLachlan).
2. Set boundaries and stay active
The holidays are a tough time for both the sober among us and those who want to drink less, said Ann Dowsett Johnston, a psychotherapist specializing in addiction. She recommends arriving at a party with your own nonalcoholic beverage and giving yourself permission to leave the party early and get a good night’s sleep.
“As soon as people start repeating themselves or slurring, you are going to want to go home,” Johnston said.
Another tip: Plan activities that don’t revolve around sitting and drinking, like going for a hike or checking out a new museum.
“I think that can be a really helpful way to have a more balanced holiday season while still feeling like you’re celebrating and participating in things that bring you joy,” Gonzalez said.
When I was in Tuscany, my husband and I went on misty afternoon walks through olive orchards and got out our birding apps to identify the European robins chattering in the background. We sipped post-lunch cappuccinos in small Tuscan towns, read the books that we never had the time to finish and had a few good laughs using Google Translate to order meals in Italian. In Rome, I woke up with enough energy to walk six miles, from the Piazza Navona to the Roman Forum. And given that it was our honeymoon, it’s worth mentioning that sober sex is way better than the drunken version.
3. Resist FOMO
Even with the clear benefits that came from being sober on my honeymoon, I still felt like I was missing out on something come dinnertime, surrounded by wine bottles on every table and laughter echoing off all corners of the room. That’s a common feeling, Johnston said.
“I think often when we give up drinking, we go into scarcity mode,” said Johnston, who’s been sober for 16 years and wrote about her experience in her 2013 book “Drink: The Intimate Relationship Between Women and Alcohol.”
She suggested writing a gratitude list of five things you’re thankful for every morning. It might sound quaint, but it works. Sobriety is always one of the things I’m thankful for when I journal every morning. Whenever I’m feeling the temptation to drink, I think about having to face myself on the page. I know that I won’t ever regret not having a drink. Sobriety brings the certainty I need in my life right now.
4. Give yourself credit — and grace
I’ve tried plenty of mocktails, but what comes closest to that celebratory feeling for me is hitting the 28th day of the month — my sobriety marker. Every time the date rolls around, it feels like a celebration. Strangely, it often arrives when I’d normally be celebrating with alcohol: my birthday, a writing retreat with friends, even my honeymoon. Seeing that date in my journal and writing that I’ve made it another month feels miles better than popping the cork off a bottle of Dom Perignon.
That said, if you’re trying to be sober but slip up and have a drink, don’t beat yourself up. Just try again. In previous years, I couldn’t complete Dry January, but for some reason, I’ve been able to stay sober this time around.
“You get to start fresh every day, and you’re developing a muscle,” Johnston said. If you’re counting your drinks and measuring each five-ounce glass of wine, you’re still drinking mindfully.
This holiday season, I’m planning to see friends and family, even though alcohol will be at the table, too. I know I’ll probably feel the same way I did in Italy — as if I’m missing out on something — but I also know that the feeling will pass. By the time New Year’s Eve rolls around, I’ll get to write in my journal that I haven’t had a drink in nine months. And that feels like something worth celebrating, bubbly drink or not.
Betsy Vereckey’s’ debut memoir is forthcoming next fall from Rootstock Publishing. She lives in Vermont with her husband and four boisterous terriers.
Lifestyle
‘The Invite’ is a marriage comedy with sex and heart
Lifestyle
L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?
I met Dan on Hinge.
He lives in Woodland Hills, and I live in Venice. In Los Angeles, this is considered a long-distance relationship. In another city it might be nothing. Here, it’s a factor.
But I believe that with the right person, you can make anything work, so I stay open. I’m a native New Yorker, and if I were living in Brooklyn and a guy lived on the Upper West Side, that would be a 45-minute subway ride, which is truly nothing in New York. So with that same logic, I try to have flexibility with men in L.A.
When we started planning our first date, Dan suggested three options: a hike on mushrooms, a wine tasting or a walk on the beach.
A hike on mushrooms is something I’d only do with someone I already trust, not someone I just met online. I don’t do first-date hikes because I don’t like feeling trapped if the guy’s a dud. So I chose the wine tasting.
Then I learned the wine tasting was in West Hills.
On a Friday night, driving there from Venice would be insane. So I said I didn’t want to meet there because of the traffic. He suggested Malibu. That was also not ideal on a Friday.
I was getting annoyed — this was a pink flag because in my dating world, the guy is supposed to come to the woman’s neighborhood in the early days. I’ve gone out with plenty of men from the Valley who effortlessly suggested they come to me. It’s not rare or impossible.
I suggested he come to the Westside. I didn’t specifically say Venice, and in hindsight, I probably should have. He landed on Brentwood, which was manageable for both of us. On our first date, we met at an Irish pub on Wilshire Boulevard. He was cuter and more interesting than I had expected, and with the Guinness flowing, we had fun.
When I got home, he texted me: “Well, I like you 🙂 Less the tik tok and the lack of rock music in your life, but it’s not a deal breaker — there are other qualities 🙂 What are your thoughts?”
I noticed the slight negativity but was mostly dazzled that a man texted immediately after the date to say he liked me. In the modern dating economy, this felt rare.
The next day, both of our evening plans fell through, so we made a last-minute date. The wine tasting he originally suggested still sounded like fun, and although it meant me driving to the Valley, I was up for it now that we’d met.
We sipped flights at Malibu Wines & Beer Garden in its airy, romantic courtyard and played a flirty version of Truth or Dare. Halfway through, he dared me to kiss him.
We ended with sushi on Ventura Boulevard and a short make-out session in his car. He invited me to Thanksgiving at his uncle’s, which felt too soon, but also sweet.
After the second date, he texted and said he had his kids that week and was also hosting an event on Thursday, so his only day to meet was Wednesday. I said great.
On Tuesday night, he checked if we were still on, and I said yes.
Then he texted: “I’m flexible on time but not on location. I have a big event on Thursday, hopefully you can come to me again.”
My stomach tightened. This again?
So I texted back: “I drove to you last time, which was a bit of an exception for me especially in the early days, but the wine tasting location sounded special. Usually guys come to my area. How about we switch it up this time?”
He replied: “I appreciate the effort! Because of my event, I’d rather be close to a computer just if needed … Here is what i offer:
— I’ll come to your area anytime next week/end
— Lunch/dinner on me
I want to continue where we stopped last time 😉 No pressure of course, but let’s snuggle”
I responded: “Ok let’s meet next week. Snuggles sound nice … let’s see what happens …”
Then he wrote: “So I won’t see you tomorrow?”
I replied: “Unless you wanna come to me and bring your laptop along, let’s rain check until you have more flexibility.”
He said: “Dang, you are hard. I’ll let you know tomorrow around midday if it’s ok.”
And then — surprise — he decided to come.
He drove to Venice for a 5 p.m. date. He said his ETA was 5 p.m., and it ended up being 5:25 p.m., typical 405 Freeway.
When he showed up, he was in a cranky mood. On our way to KazuNori in Marina del Rey, I thanked him for picking me up and told him I think it’s hot when the guy comes to the girl.
“You’re just saying that because you want me to come to you more,” he said, not playfully, but aggressively.
That was basically the end for me. But there I was, in his car, heading to dinner. So I stayed pleasant and tried to make the best of it.
I shared that in the early stages of dating, I find it’s good etiquette for the guy to come to the woman’s neighborhood. He immediately disagreed and started ranting about how dating rules are ridiculous and how they swing in women’s favor. He resented paying for dates and declared he wasn’t looking to “sponsor a woman’s life.”
“If women want equality and equal rights,” he said, “then it should apply all across the board, including dating, and the man shouldn’t have to pay.”
I said women don’t actually have equal rights because we get paid less than men and often receive lower salaries than men in the same position.
I tried to change the subject and reset the mood, but he insisted we keep hashing it out.
I tried to explain masculine/feminine dynamics: providing and protecting, giving and receiving.
“What does the man get out of this arrangement?” he asked.
It was like watching someone’s personality warp into Mr. Hyde. Then he brought up another point: He’s a single dad of two kids, so he gets tired; and because I don’t have kids, that should factor into who drives where.
At this point, I was barely engaging and focused on eating my hand rolls, and I couldn’t wait to get home.
The check came, and I happily split it, wanting nothing further from him.
In the car back to my place, he remarked: “It’s obvious we’re never gonna see each other again.”
Obvious, but did it need to be stated?
Then he showed me a Spotify playlist he’d made for me of his favorite electronic music, because he knows I like EDM.
“Oh, that’s sweet,” I said.
“Yeah, that’s how I show interest. Through things like this, not who drives to who,” he replied.
When I got out of the car, we wished each other luck, and I headed inside and shut the door.
Two hours later, he sent me the playlist. I’ve yet to listen to it.
It wasn’t the distance that ruined it. It was the resentment. I’m not looking for a man who feels burdened by the effort. I’m looking for a man who sees the value of courting a woman in the first place.
The author is a writer, comedian and former psychologist who lives in Venice. She is the creator of the new vertical series “Manfari.” She’s on Instagram: @solange_neue and @manfari.show.
L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.
Lifestyle
Smithsonian chief emphasizes ‘accuracy and integrity’ after White House report
Lonnie Bunch III is the 14th Secretary of the Smithsonian. He’s pictured above in September 2017.
J. Scott Applewhite/AP
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J. Scott Applewhite/AP
In a memo addressed to staffers sent Tuesday, the secretary of the Smithsonian, Lonnie G. Bunch III, defended the institution after the White House issued a 162-page report that characterizes the National Museum of American History as a place which has become “subject to institutional capture by a radical, activist ideology that is fundamentally opposed to telling the noble, honest story of the great country we know and love.”
In his email, which NPR has obtained, Bunch wrote in part: “While there will always be room for improvement, this report is not a fair characterization of the work and totality of the National Museum of American History. At the Smithsonian, our work is driven by scholarship, accuracy and an uncompromising commitment to tell the fullness of America’s story. As public servants and the keepers of this institution, we are charged with helping a nation find understanding, hope and clarity and as part of that duty, we are dedicated to excellence, reflection and growth.”

He continued: “We remain focused on what grounds us: a steadfast commitment to scholarship, nonpartisanship, independence, accuracy and integrity. For nearly 180 years, the Smithsonian has worked alongside partners across government — from the White House to Congress to our governing Board of Regents — guided by our enduring mission to increase and diffuse knowledge. That purpose remains: to pursue knowledge with rigor and to serve the American public with clarity and care.”
The White House report was issued on July 4 by the Domestic Policy Council under the title “Saving America’s Story: How Ideological Capture at the Smithsonian Institution’s National Museum of American History Erases Our Heritage.”

The council faults the National Museum of American History on a multitude of fronts, saying it underemphasized the Founding Fathers and early colonial and Revolutionary history; was not sufficiently celebratory of the country’s 250th anniversary; and that it engaged in “anti-white,” “illegal alien” and transgender activism.
It also accuses the museum of trying to “indoctrinate” teachers and students through its exhibitions, programming and teaching resources.
In the report, the council also specifically criticizes museum director Anthea Hartig, who has led the National Museum of American History since 2019 and is concurrently the president of the Organization of American Historians, calling her “an activist advancing an ideological agenda contradictory to the museum’s founding purpose of fostering patriotism.”

The Trump administration has made the Smithsonian museums one of its primary targets in its efforts to reshape cultural narratives to align with its viewpoints. In August 2025, the White House requested a “comprehensive internal review” of eight Smithsonian museums, including the National Museum of American History, following an executive order issued by President Trump in March 2025 in which he called for the removal of “improper ideology” from the Smithsonian’s offerings.
According to the Smithsonian’s charter, all of its 21 museums, 14 education and research centers, and the National Zoo are meant to be run independently of the federal government. The Smithsonian is overseen by Bunch and a board of regents, which includes Vice President Vance, Supreme Court Chief Justice John Roberts and other members appointed by Congress.
In an interview with NBC’s Meet the Press on Sunday, Bunch spoke about the Smithsonian’s 250th anniversary special exhibition at the Smithsonian Castle, which is called “American Aspirations.”
He told NBC: “It’s really important for people to understand that America is much an ideal as it is a place, that it’s a series of aspirations that have really shaped who this country is. And so for me, what is so powerful is to say, ‘Let us honor the words of Thomas Jefferson and the founders, but let us use those to challenge us to be better.’”
Jennifer Vanasco edited this story.

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